CrossFit Constant Conditioning - Gym

Expérience négative: “FREE INTRO SESSION??” Not trying to spoil the ratings here, but I think it’s important to share my experience so others know what to expect. When you hear “free intro session,” you’d usually assume it’s a sample class — a chance to actually experience the program, see what’s being offered, and figure out if it’s a good fit for both sides. That’s how it’s been everywhere else I’ve trained, including with some great professional coaches. Instead, this turned out to be more of a consultation — just a conversation about the program and rates, not an actual class. It would’ve been helpful if that was clearly stated on the website. Maybe that’s just how they do it on the Island, but a heads-up would’ve gone a long way in setting the right expectations. Respect time.Just my two cents.

Expérience fantastique: Erick and Mélissa have created a lovely and challenging gym environment. The variety of workouts, the friendly environment, and supportive coaches really make you want to show up and do your best. I appreciate the different levels of workouts, that you can go early or late to class, and that every person in class is helpful and kind. I've only been here a month but cannot wait to see how my body and mind will improve

Expérience fantastique: Lovely community & great coaching by Adam. Will be popping in every time I come through the Comox Valley.

Expérience fantastique: When I started it was so hard for me to do some of the work outs and could go out of breath pretty easily. As time progressed it is getting better although I have to take my time and do some of the work outs at my pace as some of the members are well advanced. I am really happy with what I am doing now and how far I had gone and achieved with the work outs. The one thing I really love is that everyday there is a different workout and something new. Otherwise I love it.

Expérience fantastique: The instructors, programs and community have been great. The flexibility to reserve sessions is very flexible and convenient.

Expérience fantastique: Eric and Melissa at Constant Conditioning are excellent coaches who create a safe environment to excel in fitness. 10/10 recommend if you wanna get fit I have been coming here for two years now and have had support with nutrition goals also. I am feeling more fit than I ever have and reaching fitness goals I never thought achievable. Love the supportive environment and ability to push myself no matter where I am that day!

Expérience fantastique: The best gym in town! The workouts are a lot of fun but the real value is in the coaches and their ability to assist and ensure technique is spot on. I have recommended this gym to all my friends and will continue to do so.

Expérience fantastique: Erick and Melissa have done an incredible job with this Crossfit gym. Top notch coaching during all sessions, a great class size, and a supportive community. Highly recommend if you're looking for a gym regardless of your skills or previous experience!

Expérience fantastique: I started this gym about a month ago and just love it. Everyone is friendly and supportive of your accomplishments. The classes are great and well structured so beginners and advanced people can workout side by side without feeling inadequate. Everyone has to start somewhere so, not to worry, you will fit in. I’m still working on my form, the weight is slowly increasing but I can see improvement already. The owners are awesome and knowledgeable and will help you reach your goals. I signed up for a year so I’m looking forward to see the difference in my strength!

Expérience fantastique: I started with CF Constant Conditioning shortly after they opened in 2018. It is by far the best gym I have ever been part of. It is a great facility and excellent coaches that really care and want you to succeed. Fun and challenging group workouts and personal training and nutrition with a great atmosphere and clean, modern and well equipped facility. The community Erick and Melissa have created is so welcoming and fun to be part of. At 51 years old, I am in the best shape of my life. Thank you Crossfit Constant Conditioning! ** Update** I just turned 54 and have been at CF Constant Conditioning since they opened in 2018. I am in better shape now than i was 25 years ago, stronger, leaner, and way more endurance than I ever thought possible. If you are looking for something new don't hesitate. Every day is a challenging workout which is scalable to your fitness level and the support and coaching is unsurpassed. Thank you Crossfit Constant Conditioning!

Expérience fantastique: Melissa & Erick are incredible coaches and have made a great space for learning and building strength. But also making it such a fun experience too! I would highly recommend this gym for any beginner because they don’t push you to extremes, but allow you to build your strength at a pace that works for you. They are positive and approachable, and the groups of people at the gym are just the same. Update: 2 years later - I still would recommend this gym to anyone wanting to try CrossFit for the first time, or has been doing it for years. Melissa and Erick make an incredible duo building this gym to be such a supportive and welcoming space. Not only that everyone is so inviting and welcoming. I am so thankful I am part of such a great crew of people. I have met some incredible friends and continue to be motivated by the strength of everyone’s abilities throughout my own fitness process. Many smiles and thanks to out to this place

Expérience fantastique: (Updating my review) I wanted to take a moment to share an updated review of my Crossfit constant conditioning, as it has truly been an incredible experience over the past year. I started my journey just three months postpartum, and I can honestly say that joining this community has transformed my fitness and overall well-being. From day one, I felt welcomed and supported, regardless of my fitness level. The coaches are knowledgeable and attentive, ensuring that everyone, no matter where they start, gets the guidance they need to grow. The workouts are challenging yet rewarding, and I love how they can be scaled to fit individual abilities. This flexibility has allowed me to gradually regain my strength and confidence without feeling overwhelmed. Every day, I leave the gym feeling accomplished and motivated. The sense of camaraderie among members is unmatched—everyone cheers each other on, creating a positive atmosphere that makes every workout enjoyable. I’ve not only seen physical improvements but have also developed a stronger mental resilience. In the year, I’ve been here, I've noticed significant progress in my strength and endurance, and I can’t wait to see what’s in store as I continue this journey. If you’re looking for a supportive, dynamic, and effective workout environment, I highly recommend this CrossFit gym. You won’t regret it! Old review: I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and actually seeing the change in my body. Big congratulations to all the hard work you guys do.

Expérience fantastique: 3 months in. Feeling stronger and less sore sometimes. Having lots of fun at 5.45am. I feel sore but in a good way. Awesome coaches and an awesome community to get sweaty with.

Expérience fantastique: Ive been attending Crossfit Constant Conditioning for about 4 months now. It has been such an amazing experience. From the very knowledgable coaches to supportive class mates the overall experience has been even better than I had hoped for. Every class I surprise myself with what I’m capable of doing but a huge part of that comes from the encouragement I get from everyone at CrossFit Constant Conditioning. I highly recommend joining to anyone that’s looking for a fun new challenge!

Expérience fantastique: I started working out at CrossFit Constant Conditioning after moving to the Comox Valley last fall and I am so glad I found this studio! The coaches and owners Mélissa and Erick are absolutely amazing and knowledgeable. The classes are fun and challenging. I love that I am being encouraged and pushed constantly. Also the Crossfit Constant Conditioning community is the best!! They also do nutrition accountability so your health is being taken care of at Constant Conditioning as a whole. 2 Year Update: I am so happy I joined Crossfit Constant Conditioning 2 years ago. Throughout these 2 years I've gained a lot of strength, confidence and endurance. I couldn't imagine a week without my 5.45 AM class, coach and gym crew! I have made a lot of friends in this gym too, they're like a 2nd family. There's no competition here, people are soo welcoming and encouraging. You're gonna meet a lot of rad, strong, and kind people here!

Expérience fantastique: Update: I’m 6 months in now. My endurance and strength have improved. I still enjoy it, and I’m constantly challenged. I’m glad I finally decided to give CrossFit a go. I really enjoy my time workout out at constant conditioning. The coaches are knowledgeable and supportive. The workouts are both challenging and rewarding and the camaraderie with the other athletes helps a great deal when I’m grinding. I highly recommend giving CrossFit a go. I procrastinated for ages on starting and I regret that. Constant Conditioning has been very welcoming and fun.

Expérience fantastique: Five Stars! Been going regularly for a year and a half now and the results keep compounding! It feels awesome to always be setting new goals and keep checking them off! Additionally, I love their body scan, won't find anything that advance anywhere else in North of Victoria.

Expérience fantastique: You truly couldn't ask for a more supportive and motivating environment. All of the coaches show up with the same energy for every class. Workouts can all be scaled so every person can leave with a good sweat! You can trust the whole Crossfit Family will be cheering you on. I leave the gym now feeling more confident and inspired. You will not regret giving it a try! Update: Almost 2 years later and I still love this place and the community SO much. Still so much to learn and so much fun doing it. 2 years ago I would have never thought I’d be push jerking my body weight or walking on my hands. Can’t wait to see whats next!!!! Thanks Erick & Melissa for all you do.

Expérience fantastique: A great place to get the cardio and strength you need for backpacking and back country snowshoeing! Great coaches and great people!!

Expérience fantastique: Im a Returnee!and loving every day and high five i get from this gym and the people who goes to this gym!I went to different gym but nothing beats crossfit constant conditioning-gym!

Expérience fantastique: UPDATE: 26/Feb/2025 It is now going on 4 years that I have been attending CrossFit Constant Conditioning, and let me tell you, I can't imagine my life without it! The strength and mobility that I have built over time still amazes me. I look forward to my workouts, seeing all of our members, and really appreciate the support we give to each other! It really is a bright spot in my day, even my darkest ones. The nutrition guidance I learned still informs how I prepare/choose my meals, and I'm so grateful for all of it! If you've never tried CrossFit or are feeling intimidated from doing so, I encourage you to give it a try. You'll never regret it. --------- When I first came to Constant Conditioning (CrossFit), I really didn’t know what to expect. I had heard of CrossFit for several years, but I felt intimidated to try it. I was a desk professional and for 10 years, I had effectively sat, worked, and eaten. I was at least 45 lbs overweight, and the weight was NOT in muscle, I assure you! My blood pressure was pretty high; I was experiencing bouts of vertigo/vestibular migraines; and I was pretty much a classic case of burnout. I knew I had to do something, and even though I hadn’t worked out on any level for years, I decided to book an introductory body scan, and go from there. -------------- I first met with my Nutritional Coach who was so knowledgeable and kind, and after having my body scan, and talking with her for a short while, I decided to sign up for the Nutrition Programming, and as a new member of the gym proper. I felt that as it had been so long since I’d really taken any notice of what I was eating, it would be supportive and encouraging for me to meet with a nutrition professional regularly, and have regular body scans to see how I was progressing. It was just what I needed! Watching the composition of my body change with each body scan was incredible! My nutrition coach always had suggestions for recipes, and different tips to bring more nutrition to my eating plan. I started to feel more energy, and definitely felt better mentally too. With the accountability that comes with meeting regularly with my nutrition coach, I stayed on track with my nutrition, and felt renewed energy. That combined with challenging myself in the gym classes was the magic! Almost two years later, I’m stronger now than I have been in years! My endurance has increased significantly, and there generally isn’t a week that goes by where I don’t surprise myself somehow by realizing I’m able to do something now that I never dreamed I’d be able to do again. When I joined Constant Conditioning in early August 2021, I couldn’t even sit into a squat without my knee barking back at me. I couldn’t put my arms straight up over my head beside my ears – it hurt like blazes, and was real work to try and keep them there. Now? No problem. And the members are just so supportive and encouraging, it's hard for me to believe sometimes! To have experienced professionals guide me through this journey has been priceless! I will forever be grateful that not only does Constant Conditioning simply exist in the Comox Valley, but that it’s owned/run by coaches that know what they’re doing, and truly care about where you are individually on your fitness journey. All the exercises are modified to your level of ability so that you can and WILL get a workout! I am probably most impressed by the coaches here because they are dedicated to health and fitness – not advancing folks prematurely, simply so members don’t get frustrated and stop coming. If your form or technique needs further improvement, they’re not going to tell you to increase the weights for the exercise until in their assessment your form/technique will support that increase. In other words, there’s some serious integrity here. As I said, priceless. - LesleyR.

Expérience fantastique: I've been part of the Constant Conditioning family for a month now, and I have no idea why I didn't join sooner! Erick and Melissa are great coaches and motivators (heck, they even make burpees fun!). If you're looking for motivation, getting your sweat on, and a great atmosphere, look no further! ***Two years later*** Having been with the gym for two years now, i can still say im loving it! I have made life long friends, learned new skills and burpees are still (kind of) fun! They implement different challenges each month, my favourite being "Rovember", that you can work towards, and have prizes for different milestones you achieve, and they celebrate your achievements with you!

Expérience fantastique: If I could give CrossFit Constant Conditioning 10 stars, I would! From the moment I walked in, I knew this was something special. I’ve tried other fitness programs, but nothing compares to the experience here. The energy, the support, and the expertise are next level. Mélissa and Erick truly go above and beyond, creating a welcoming and motivating environment. The classes are thoughtfully designed, ensuring you not only get a killer workout but also master proper technique to build strength safely and effectively. The coaches are phenomenal—patient, knowledgeable, and always willing to go the extra mile to help you improve. I’m only four weeks in and already feeling stronger and more energized. If you’re looking for a place that challenges you, supports you, and makes fitness fun, this is it! Thank you, Mélissa & Erick!

Expérience fantastique: Great ways to Rx the WODs for beginners and Seniors! Very welcoming environment and personalized programme. Mélissa and Erik run a really good CrossFit gym!

Expérience fantastique: I like the exercise program and that I see room for my improvement. I really like our coaches and our team in general. The trainers always explain in detail how to do the exercises. If they notice that something is wrong, they come up and correct it. It is very valuable to understand whether you are doing the task correctly. I am happy to go to these classes. There is always a work atmosphere

Expérience fantastique: I'm still new to the group, but Melissa and Erick have created such a great environment for all levels of fitness! I can't wait to get more sessions under my belt and really get into shape! I highly recommend it there!

Expérience fantastique: Amazing coaches, facility and environment. I can not recommend this gym enough. Melissa and Eric are so welcoming, encouraging and supportive. The classes are fun, have just the right amount of challenges and always something new! Update: It's been 2 months and I'm still so motivated to come and workout a few days a week. So much fun in fact, I upgraded to a yearly membership. Thanks Eric and Melissa, for such an amazing space to get healthy!

Expérience fantastique: Constant Conditioning is the best gym ever. Coaching is top notch and all the members are super friendly and supportive. After more than three years attending classes at Constant Conditioning I am stronger and in the best shape I’ve ever been. The classes are fun and safe. Thanks Erick and Melissa.

Expérience fantastique: You don’t know how much you need strength training until you attend your first class. I’m glad I finally made the leap and attended my first class. It’s now been six months, and I continue to show up as often as I can. Skilled and encouraging coaches, wonderful camaraderie among all gym participants

Expérience fantastique: From the first time I met Melissa and Erick I felt very comfortable and welcome in the gym. I had never done crossfit before and was initially nervous. The individual coaching and continued coaching during workouts has been invaluable. When I started I had an injury and this was always accommodated for in a way that allowed me to participate in the workout and gain strength while recovering from the injury. There is a great sense of community in the gym and everyone is very encouraging. I'm looking forward to many more workouts! After 4 years working out at Constant Conditioning I highly recommend this gym. The staff is consistently very skilled and encouraging of every member regardless of their fitness level.

Expérience fantastique: New update: Jan 2025. Still here. Still loving every workout. Everyday it changes and keeps me engaged. The best part for me now is the way that I can come here and forget about my life’s stresses for an hour. I leave feeling energized and ready to take life on again. ‘Update Feb 2024. This gym keeps impressing me. Soon I have been at it for 5 years. I am now down over 30 inches Nd feel stronger now at 48 than I have ever felt. Amazing. Word is spreading - this is the place to come for a supportive community.’ I have been a committed member for almost 3 years. I arrived overweight, out of shape and needing surgery on my knee. Now I am down 26 inches, stronger than ever and successfully avoiding surgery! It always amazes me how each day is a completely different work out. So much fun to be with a supportive community, well more like a ‘gym family’. This place is a gem! Joining was one of my best decisions.

Expérience fantastique: The best inclusive gym that facilitates a sense of community and belonging. The classes are for everybody and workouts are tailored to your level from beginner to advanced. The coaches work to support each individual and their goals. Highly recommend. Looking forward to the nutrition coaching offered by Melissa. A wrap around approach to health and welrlesss.

Expérience fantastique: I have been working at with the Constant Conditioning team of coaches for a year now and have seen some amazing results, stronger, fitter, and better over all health, it’s amazing.

Expérience fantastique: These guys are excellent. Every class is thoroughly programmed and you get a quality workout. There is always a warmup tailored towards the workout of the day and dedicated time for stretching in the end. Coaches are attentive and focus on correct movements. I like that you also get pushed, not just patted on the back for every sneeze. Thank you.

Expérience fantastique: I highly recommend connecting with Melissa and Erick at constant conditioning. The classes are fun, safe and a very efficient and thoughtfully planned workout.

Expérience fantastique: Great gym , great people . Very clean and very helpful trainers . Thanks ill be back !

Expérience fantastique: We dropped in over the holidays (7 days), awesome gym with a great community. The coaches are incredible, they make you feel right at home on your first day and give you options no matter your ability. All the members are super welcoming and friendly, we will definitely be back anytime we are in town!

Expérience fantastique: Great facility with awesome programming. The coaches are very welcoming and attentive. All members are so friendly!

Expérience fantastique: Great gym and community!

Expérience fantastique: What a great gym! Positive and motivating training from the coaches. The whole body is targeted with a good balance of cardio, weightlifting, mobility drills, and gymnastics. It's helping to address posture and muscle imbalance issues from a variety of injuries that I've never fully rehabbed.

Expérience fantastique: Constant Conditioning is the best! I started with the nutrition component and fitness. I have noticed steady improvement in my strength and ability and have lost 11 inches so far! So happy and hoping to see more fitness and health improvements as I continue. Thanks so much for all the encouragement. Eric and Melissa. You’re the best!

Expérience fantastique: Very welcoming and inclusive. Great for a drop in workout while on the road. Highly recommend to anyone in the area who is looking to join a gym or a drop in!

Expérience fantastique: Did a drop in here and had a great class. Super friendly people and a nice gym with good equipment. Will recommend 100% if you are in town.

Expérience fantastique: Great place to drop in. Nice folks, good wods and well kept equipment. Thank you

Expérience fantastique: This is the best gym I have ever been to. Seriously. The coaches are knowledgable, friendly, encouraging, helpful, patient, + an endless list of positive adjectives. Erick & Mélissa have curated an excellent team. I signed up for this gym desperate to find another way to get active, and I'm so glad that I did. Standard gyms, home workouts, and self-motivation were not working for me. But this works. As a chronic giver-upper I came into this from a completely sedentary lifestyle, and I can't describe with words the insane improvement to my mental health and physical strength, and I've only gone to 30 classes so far! (and many, many more to come). The community at CFCC is incredibly supportive, motivating, and welcoming. You will make friends here. Every workout is customizable to your limitations while still challenging you. Class sizes are small (12 people max) so you can expect coaches to be attentive throughout the entire warmup, workout, and cool down. ANYONE can join. (That includes YOU, by the way!) I could go on-and-on about the benefits of walking through the CFCC door. Take this as your sign to register. If I can do it, you can too!

Expérience fantastique: We loved the workout with Erick! What a great coach and such a nice and clean CrossFit Box. If we are around, we’ll visit again

Expérience fantastique: Dropped in for a class! Great CrossFit box and good vibe!

Expérience fantastique: Always knowledgable and helpful.

Expérience fantastique: Wow. I have no words. In this short period of time, I learned a lot. I was always welcomed and felt welcome from the first moment. The coaches always push and motivate you. The varied trainings were great. I can only recommend the studio of Mélissa and Erick. I will always remember it best. Thank you for this great time.

Expérience fantastique: What a wonderful gym! I live on the north island and was only able to attend three classes with Erick. He was super informative, attentive to form and so motivating! The community at this gym was also super inspiring and motivating. Ericks moms attends classes! Way to go Kathy!! I highly recommend trying it out and adding it to your regular workout routine. Thanks for a great experience!

Expérience fantastique: Great gym. Clean and nicely organized. Went for a drop in. The coach and members were very welcoming. Would recommend!

Expérience fantastique: The box was INCREDIBLY welcoming, Eric (the owner) was an awesome and patient coach. I will go back there again when I am visiting!

Expérience fantastique: CrossFit Conditioning is a great way to get in better shape. I thought I was in shape before joining. Eric and Melissa's workouts have showed me that I have much to learn and develop, and I have had a blast challenging myself in the workouts. Since joining, I have accomplished goals that I didn't think were in my reach. Thank so much!

Expérience fantastique: Lots of fun; supportive community!

Expérience fantastique: Super inclusive gym with workouts catered to all fitness levels… the coaches are great and the community is greater

Expérience fantastique: CrossFit has never really been my thing, or interested me too much but I was getting bored going to the gym alone and was looking for something new. This place has been amazing, on my first day everyone personally introduced themselves and made me feel very comfortable. The coaches are amazing at scaling workouts and ensuring everyone is comfortable but pushing themselves in their own ways. I have met so many new friends (in a town where that sometimes feels impossible). I also feel so much stronger and ready for the mountain biking season ahead. I highly recommend this gym :)

Expérience fantastique: Overall great experience! The coaches and the community both are awesome and encouraging.The workouts are fun and diverse. Highly recommend trying out :)

Expérience fantastique: I joined this gym a few months ago and I can't say enough about how great it is! The coaches are so supportive and they really take the time to connect with each person. Plus everyone who participates in the classes are so encouraging and friendly. My fear of "this is crossfit and for top athletes only" is definitely not a worry anymore! I can honestly say I'm excited to go into class each time!

Expérience fantastique: I joined Crossfit Constant Conditioning just over 3 months now. I was looking for a gym that accepted you for who you are. No matter what level of fitness you are at. They scale all workouts to your level. They make you feel welcome and are there to help guide you on your fitness journey. I would highly recommend the to any new comers looking for an exceptional gym.

Expérience fantastique: Melissa and Erick have curated a great coaching team that are knowledgeable and passionate about helping people navigate their fitness and health journeys. I've been clawing my way out from injury sustained 3 yrs ago. The programming variability and scalability is perfect for my ongoing rehabilitation and maintenance.

Expérience fantastique: I came to CCC for one reason. My mental health. Yes indeed I need to loose some pounds for my physical health. But the main one is my mental health. I feel welcome and not judge. They have a wide differences of person and shape that goes in the gym. And no one is make you feel shame. People are so welcoming. The trainers are fabulus. I am a broken person physically and they ALWAYS have alternative for me. They are supportive of all our wellbeing. You have tons of options for training. Morning and evening. That mean it is super flexible. Specially for a shift worker I am. Again I totally recommend it!

Expérience fantastique: Awesome gym! Coaches are supportive and super helpful even with people new to CrossFit like myself. Would definitely recommend.

Expérience fantastique: Amazing gym, everyone is super friendly and encouraging!!

Expérience fantastique: I came to Constant Conditioning knowing almost nothing about CrossFit and I've had an awesome experience so far. All the coaches explain proper body mechanics really well. They watch closely and are always able to offer modifications for movements causing discomfort. Highly recommend this gym!

Expérience fantastique: I absolutely love this place everyone is so welcoming and encouraging. I was nervous at first because I hadn't worked out in so long and I had injuries. But they modified workouts for me. The staff and everyone who go there are great everyone cheers you on. I would highly recommend this place to anyone and everyone

Expérience fantastique: Best gym membership I have ever had! I enjoy every bit of it.

Expérience fantastique: Very knowledgeable staff, they pay attention to beginners like myself to ensure proper form and reduce chance of injury. Friendly atmosphere and good classes

Expérience fantastique: Great people, great coaches, great positive vibe for all. I signed up for the six month rate. Now that I’m a month in, I’m thinking I should have got the annual rate.

Expérience fantastique: Their attention to working within each individual’s limitations and/or current injuries provides a very safe and approachable environment which makes it a great place to go even when you’re injured or not feeling 100%

Expérience fantastique: Love the community at this gym and the coaches are great!

Expérience fantastique: Over the years, I've tried several gyms and never felt the motivation and community that I do at CrossFit Constant Conditioning. There are folks of all ages and levels of fitness and mobility, and the amount of support from members and the amazing coaches is truly heart warming. I actually WANT to go work out! I look forward to seeing results and celebrating my accomplishments with my Crossfit peeps!

Expérience fantastique: A very welcoming affiliate with great coaching, challenging programs, and fun atmosphere!

Expérience fantastique: Great work out from both a physical and skills / coordination perspective. Community of people you work out with and the coaches make it fun. Look forward to going every time.

Expérience fantastique: Me and my wife went here for a drop-in! Great place, very neat. Nice equipment and far more important: great people. Both the owners joined in for the WoD, which was awesome. We got some Nice feedback in Some movements by the coach. Would deffinitly recommend this place! Great place

Expérience fantastique: Joining the ranks of all the 5 star reviews to affirm this is a wonderful gym with excellent coaches, equipment, and community to call home. A very unpretentious community that is small enough to be known, but big enough to offer everything you could want from a crossfit program. Looking forward to growing and being challenged alongside everyone!

Expérience fantastique: I always feel intimidated starting at new gyms. Constant Conditioning CrossFit was the best experience, everyone was incredibly welcoming, patient and the workouts are thoughtfully modified to meet your capabilities. I am so happy I decided to give it a go.

Expérience fantastique: Great place, great coach ! I recommend !

Expérience fantastique: I’ve been a member of 3 CrossFit gyms over the last decade for various stints. This gym is far and away the most welcoming. The coaches are great people and incredibly knowledgeable. They also strike a great balance of pushing you when you need it and helping you scale and adjust when you need it. It’s great to find a gym like this that has a culture of support and community and none of the bro culture or pressure. I’ll be here for a long time.

Expérience fantastique: Thank you for your kind and detailed coaching !

Expérience fantastique: I had a blast! Great culture, people, coaching and programming! I highly recommend this CrossFit gym if you are in the area.

Expérience fantastique: Great instruction and atmosphere, the coaches are concerned about health and safety first and can help with your nutrition needs too.

Expérience fantastique: I have been attending Constant Conditioning for under two years now, and i'm so glad I decided to join. I never thought going to the gym would be the highlight of my day, but with the community and environment Erick and Melissa have created, I never want to miss a day! The coaches are so welcoming, knowledgeable, and accountable. Helping encourage you to reach your goals. The classes are a perfect size, with personal modifications for each skill level and need. I've not only enjoyed seeing my progress with my fitness journey but also getting to celebrate other members' accomplishments. The gym community is truly the best!

Expérience fantastique: The head trainers/owners; Erick and Melissa have successfully created a thriving fitness community. Their ever expanding knowledge, dedication to their clients and welcoming environment are a recipe for success. Regardless of your background in fitness, they offer a variety of paths to achieve whatever physical goals you may have. I cannot recommend this gym enough to anyone willing to try it.

Expérience fantastique: Constant conditioning is THE best crossfit gym. The coaches are very skilled & knowledgable and strive to make each person the best athlete they can be. From one on one coaching, to coached classes where each athlete receives feedback & personal coaching so each movement is done properly to prevent injuries. Constant conditioning’s gym community is very supportive, friendly & energetic. Each workout has different levels so it is tailored to each individual and their fitness level. There is also nutrition coaching available as well. I am currently a nutrition client and I am very happy I committed to this. Nutrition coaching has taught me how to incorporate meal prep into my week so I am eating healthy and eating enough during the day to fuel my body. Do yourself a favour & book your free consultation today. It’s time to take care of yourself physically & mentally!

Expérience fantastique: This is a great gym with outstanding & knowledgeable coaches. The gym’s community is close & very supportive as well as a lot of fun to attend not to mention all the sweat you’ll create. So if you’re looking for a full body workout stop in and have a chat with either Melissa or Erick. Highly recommend it. You won’t be disappointed.

Expérience fantastique: I am six months into my crossfit journey and I am addicted. The gym facility is clean and well equipped. The small class sizes ensure it is not overly crowded. You will receive personalized instruction from experienced coaches that will allow you to focus on foundational improvement to reach your strength and conditioning goals. The atmosphere and membership community are friendly, encouraging and welcoming. Excellent value.

Expérience fantastique: Constant conditioning is 100% worth it. They have shown me what I am capable of. I improve my fitness level day by day. A great friendly and challenging experience no matter your fitness level. So much pride in what they do which makes the experience that much better.

Expérience fantastique: I have been going to CrossFit Constant Conditioning for a little over a year now and am amazed at the results! I have lost weight, toned up and am stronger. Erik and Melissa are caring coaches who pay careful attention to your goals and ensure your movements are correct. They are also great at scaling up or down work outs to maximize safety, see to it that you get the most out of your time and effort and will break down movements for any skill level. Erik and Melissa are invested in you, even outside of working out, and will do anything possible to help you reach your goals and hold you accountable. If you want to become stronger, healthier and increase your fitness level, while having fun, CrossFit Constant Conditioning is where you should be!

Expérience fantastique: I've known Erick & Melissa for quite some time now. I'm a big fan! I decided to get back into Crossfit after an injury and chose Crossfit Constant Conditioning because they choose to care about their members and also for their attention to detail. They operate their business professionally, out of a very clean and tidy space and work hard at fostering a wonderful sense of community with an empowering vibe. Keep up the great work!

Expérience fantastique: Joining this gym was one of the best choices I have made! I have been a member of the CrossFit Constant Conditioning community for close to a year and I have noticed major positive changes in many aspects of my life. When I started I couldn't run more than 50 meters without needing a break, but with the coaching from Erick and Mélissa, now I have progressed to running over 800 meters without stopping. CrossFit Constant Conditioning also offers Nutrition Coaching and Accountability. I always look forward to seeing the information about the in-season fruits and veggies and what to eat before/after a workout. It has taught me a lot! Over the past year I have quickly gotten stronger, healthier, and happier. I would 11/10 recommend this gym to anyone looking for a positive way to start or continue their fitness journey.

Expérience fantastique: I have only been going to CrossFit Constant Conditioning gym for 6 or 7 weeks. I have some serious arm mobility issues which I want to work on. Care, concern and encouragement have been wonderful! Other members of classes I have attended have been very supportive and encouraging. Time is taken to make sure we understand the activities we take part in and if adjustments have to be made there is no problem. You make a great team, Erick and Melissa! Thank you.

Expérience fantastique: Best classes in town! Top notch equipments, super clean gym, professional coaches and fun community!

Expérience fantastique: August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doing skills I never dreamed I would ever be doing. The coaches Erik and Melissa are outstanding, they make sure you are doing the proper techniques, they modify any workout to your specific level of fitness. Whether your a beginner or have being doing CrossFit for years you will most definitely get an awesome workout!!!! The gym community is an incredibly supportive, friendly and welcoming. Take the plunge, meet the coaches and join our community!

Expérience fantastique: So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming!

Expérience fantastique: I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face!

Expérience fantastique: I started at Constant Conditioning last November and it’s my first time doing crossfit. The owners, Erick and Mélissa, make it an easy transition into doing motions I’ve never done before because their coaching is excellent. It’s an extremely welcoming environment and fun for all. I highly recommend this gym

Expérience fantastique: What a challenging and enjoyable gym experience! Making lots of progress in a friendly supportive environment.

Expérience fantastique: I have been a Constant Conditioning Crossfit Gym member for a few years now, and it has been nothing short of an amazing experience. The coaches are knowledgeable, supportive, and truly care about every member's progress. The community is welcoming, and I have made many friends through my time at the gym. The workouts are challenging, but the sense of accomplishment after each class is unmatched. I am constantly seeing improvements in my fitness and overall health. Suppose you're looking for a supportive, encouraging, and results-driven CrossFit gym that inspires you to reach your personal goals at any level of fitness or nutrition. Look no further than Constant Conditioning CrossFit!

Expérience fantastique: Attention to detail and an elevated level of professionalism are evident at the gym. It is abundantly clear the coaches/owners care about providing an exceptional experience for all participants and ensuring everyone can achieve the personal goals that work for them. The participants are diverse, and share a common motivation for self improvement. I highly recommend this facility for anyone who is seeking a motivating, caring and professional space to improve their overall well being!

Expérience fantastique: I have been going to Constant Conditioning for close to 2 year now! My son first introduced me to the gym! It’s an awesome gym with fantastic coaches who take the time to teach and encourage you every step of the way! The environment is very welcoming and friendly, a great place to make friends while maintaining your fitness and health! Highly recommended!