Xelf Fitness

Expérience fantastique: One of my highlights of 2024 was discovering Xelf and completing the Foundations program. They've truly achieved their vision—I've never felt more empowered, confident, and consistent in my fitness routine, and the benefits have translated into other areas of my life. The Foundations program is a fantastic way to learn the basics of strength training, improve your movement patterns, and get comfortable using gym equipment. I especially loved the semi-private sessions, where you’re motivated by others working hard alongside you, but also get personalized one-on-one attention from the trainer. Noah and Sara were my main trainers, and I always had a great experience with them. They’re supportive, knowledgeable, and skilled at knowing when and how to push me, adding a fun, motivating, and accountable element to every workout. A special shout-out to Noah for introducing me to therapy massage balls (I take them everywhere now!) and helping me crush 32 burpees under a minute! They were also really understanding of my injuries (I started the program with a sprained ankle and chronic low back pain) and worked with me to modify exercises as needed. I took extra time to complete the program due to my shift work schedule, and Damian was incredibly accommodating and understanding of this. For the past five months, I’ve transitioned to using their private gym facility, and it's always a clean, comfortable space to train. I’ve also had the pleasure of working with Alison, RMT, for massage therapy. I’ve had massages here and there in the past, but after experiencing Alison’s service, I’m committed to making it a regular part of my routine. She’s truly an expert in her field. As someone who has limited work benefits, I can confidently say that her prices are more than fair for the exceptional service she provides. I really respect her ethics—she’s worth at least double her current rate! I’m so grateful for the amazing, friendly, and skilled staff at Xelf. Part of me writing this review is to encourage them to know that they’re truly making a difference in people's lives. (So guys when you're having a tough day, please remember this!) There’s a wonderful community here for anyone who wants to be a part of it, but there's no pressure to be super social or deal with cliquey gym culture. I'm more of an "in and out" person myself and not really involved in the gym's social scene, but I've always felt welcomed with smiles and comfortable. I’ve been an active person and tried different gyms and fitness studios in the past, but nothing really stuck. I never thought I’d be someone who considers the gym a "happy place" or even think about moving closer to a gym, but here we are. My coworkers have noticed how my lifting form at work and overall energy levels have improved, and friends joke that I’ve become a “gym girlie" haha. There’s a reason Xelf has 5-star reviews—they are all from genuine, satisfied people who want to share their transformative experiences. (And just to clarify, I was not asked, pressured, or incentivized to write this review. This is just me, in my own free will and time, writing this love letter to them haha.) If you're reading this and unsure about committing, I hope this review helps you take the leap and make one of the best decisions for yourself!!

Expérience fantastique: Xelf is my happy place. I met Damian to learn about the foundation program and was immediately impressed with his passion and approach. Xelf is a gym for people who want to live a happy, healthy, and full life. The Foundation program was transformational both inside and out - I am easily the strongest I've ever been, and I feel confident and proud of my body. The trainers are all great (shout-out to Noah who guided most of my workouts. Sorry for chirping you so much) and other clients make the atmosphere chill, welcoming, and fun. I mean what other gym has an absolute banger of a Christmas party? I'm using the members gym now, and feel comfortable taking the skills and form I learned in the foundation program into my independent workouts, and continue to make progress I'm proud of. I have been stalling on writing this review because I struggle to find the words to adequately express the impact Xelf has had on me. Love you guys. Love my new traps and quads. I'm not crying, I just have something in my eye...

Expérience fantastique: Fantastic gym! Clean and never busy. Staff are very friendly and helpful.

Expérience fantastique: As someone who was new to exercising in a gym setting, I'm THRILLED I found Xelf! Five stars is not a hugh enough rating for this place! They offer a 24 hour gym as well as more personalized training programs. The facility is clean, quiet, and centrally located. I completed the Foundation Program specific to Xelf and I couldn't be happier with the experience! I honestly believe this was one of the best things i have ever done for myself and I would do it again in a heartbeat! I was so impressed by all of the trainers I worked with throughout the program. Each and every one was so knowledgeable and skilled, they are dedicated to making sure you are meeting your goals while encouraging you to make new ones so that you can truly see progress at every single session. All of the trainers here go the extra mile to make sure their clients are comfortable and safe, and most importantly, empowered to step into the gym and do their best! If you're someone who is nervous about starting a new program at a new place, Xelf is for you! This incredible team will meet you where you're at, and set you on the road to real and lasting success. I truly enjoyed every one of my sessions here, I'm so grateful for the guidance of the entire Xelf team and I can't wait to start my next program! Give yourself the biggest gift ever and call them TODAY!!!

Expérience fantastique: Maybe it was the workout today or a combination of the Red Light therapy Damian. I'm feeling great - energy is good. I'm not dragging myself like I may sometimes. An aside, knee feels good too. I'm happy I saw the XELF sponsored ad last March on Instagram and took the step to check out the gym. I'm grateful I met you as your help and guidance at the gym, along with your helpful tidbits for my fitness and healing journey has been great. Thank you

Expérience fantastique: I had a very good personal training session with Omar. He's very knowledgeable and was able to improve my workout in no time. Highly recommend.

Expérience fantastique: I started the foundation program at the end of August to learn how to exercise and get strong. I had gym memberships before and would go a few times. But always felt overwhelmed and self-conscious, so would pay for the membership but rarely went. I have now been doing strength training 3 times a week for almost 2 months and cannot believed the progress I have made! I don't love all the exercises I need to do, but seeing and feeling the progress makes it all worth it. So happy I decided to work with the amazing coaches at Xelf!!

Expérience fantastique: I can't recommend Sarah enough! She is not only a wealth of knowledge but also so much fun to work out with. She meets you exactly where you're at, making each session comfortable yet motivating. Her positive energy is contagious, and she knows how to push you just the right amount to help you reach your goals. Every workout leaves me feeling accomplished and excited for the next one!

Expérience fantastique: I can't recommend Xelf Gym highly enough! Damian's personalized training program was a game-changer for me—he got me back to running after struggling with an injury for over a year. The staff are all phenomenal, and the atmosphere is incredibly supportive and fun. Five stars all the way!

Expérience fantastique: As someone who's trained bjj and kickboxing, I can confidently say that the Foundations program at Xelf has been a game-changer for my overall fitness. It’s really helped me build functional strength and cardio that directly translates to martial arts. The workouts are well-rounded, challenging, and designed to push you, but they’re also adaptable to whatever level you’re at. I’ve definitely noticed a significant improvement in my endurance and strength. Highly recommend it!

Expérience fantastique: The BEST staff, an extremely supportive community environment, custom programming for all fitness levels and really nice equipment. Can't say enough good things about xelf and the team. 1000/10 would recommend, especially if you're looking for that extra bit of motivation and accountability – they make goals fun and actually achievable.

Expérience fantastique: Absolutely love this gym and my trainers Sara and Blaise. I’ve been with them about 6 months now, and made huge progress, thanks to my trainers. Thank you Sara and Blaise! 5 stars all around! I’m definitely a lifer and would definitely recommend Xelf to anyone interested in getting in shape and just feeling better about yourself. Hands down the best exercise experience I’ve ever had, and again hats off to Sara and Blaise! Ron Love

Expérience fantastique: Super inclusive and nonjudgmental environment to learn strength training. Refreshingly different from the typical gym vibe, at Xelf you'll find diverse clientele and supportive, knowledgeable trainers who genuinely care about the work they do. I completed the Foundation Program in May of 2023 and trained at Xelf for about a year and a half in total. I joined up to "get in shape," and I've come away with a completely different outlook on exercise and how it fits into my life. Before my time here, exercise was a means to an end, and it was something I had to force myself to do. Now it's something I do as a means of self care, as a way to take time out of my day to focus on and feel good about myself. It may sound corny but it's true and it's really changed my life. Thanks to everyone at Xelf for practicing what you preach and making me a believer, and a big shout out to Noah for training me week after week and getting me to where I am today. Y'all are the best!

Expérience fantastique: The massage therapist here, Alison, has been super helpful supporting my recovery from hip replacement surgery and beyond. Joining a structured workout program was critical, but massage therapy was essential in supporting my transition back to normal mobility. Alison has recognized and treated areas that were limiting progress in the gym, making a huge difference. Highly recommend!

Expérience fantastique: Greatest of all time

Expérience fantastique: I had two sets of 8 sessions in late 2023 and early 2024 with Blaise at Xelf fitness and would recommend her without reservation. Blaise was great at: meeting my body where it was at without judgement (unlike so many male health professionals), modifying exercises and seeking feedback on how they were working for me, and generally treating me with kindness and respect. My strength has greatly improved even though I was only able to commit to once a week sessions, and I feel more confident about my ability to keep up with my kids!

Expérience fantastique: Damien at Xelf Fitness is the real deal! (Well the entire team is spectacular!) He totally saved my literal butt with my hip issue and got me back to lifting weights. Damien's super friendly and knows his stuff, gives you motivations and makes every workout feel like hanging out with a buddy who happens to be a fitness wizard. Thanks to him, I'm back in action and feeling pumped. If you need someone awesome to help you crush your fitness goals, Damien's your guy, no doubt about it! ***Shout out to the entire team...Truly awesome vibes and such a great, knowledgeable and supportive community!

Expérience fantastique: Blaise is a very thorough professional. She does an excellent job of tailoring the program to your current physical abilities and week after week get closer to your goals. She continually encourages her clients to move past their limitations and embrace progress. She is very knowledgeable about anatomy and mobility. The result Is truly seeing a real difference in the way your body moves. I would recommend Blaise to anyone looking to optimize your bodies natural movement patterns to mitigate injury and maximize quality of life.

Expérience fantastique: I’ve been going here every week day for a little over a month and I find the place clean, well-equipped and motivating. The staff is incredibly helpful and I’ve only had good experiences! There is only one shower (which doesn’t seem to be a big issue) but that’s one thing I’d want to flag if you’re planning on showering right after and it happens to be a busy day.

Expérience fantastique: The gym is amazing and improving everyday. Omar is an awesome personal trainer too. He does alot to help his members. I had an issue with my keys falling into a locker and he helped me promptly. Omar is pretty ripped too!

Expérience fantastique: The foundation program here is excellent. Everyone is friendly. Safe space. Highly recommend for all your fitness needs.

Expérience fantastique: Super clean gym, amazing staff, highly recommend!

Expérience fantastique: Can’t speak highly enough of this place! I’ve been a member for years now. I enjoy going to a gym that isn’t absolutely packed. I recently signed up for a couple months of personal training. Training with Damian I learned that the team there really is about what they preach. He was able to help me focus in my training to get the long-term results I’m looking for. As well as address some personal imbalances I had long given up on. I don’t just feel stronger & healthier, I feel smarter and more confident in my whole approach to training.

Expérience fantastique: My time at this gym has been life changing! I’ve spent 2 months being trained by Damian and have never been healthier. He’s helped me not only with exercise, but lifestyle and nutrition too. I went from 29% body fat to 21% and have gained 4 pounds of muscle in only 2 and a half months! 10/10 would recommend

Expérience fantastique: I’m so happy I joined this gym! It’s not busy and it’s very aesthetically pleasing which I swear helps you feel more motivated lol I’d also reccomend the Foundation program to anyone! The Foundation program helped me establish a routine. I was able to commit to a workout 3X a week, and I’ve even been able to continue this independently once the program ended. It improved my posture, strength, balance and overall confidence. The trainers also are all incredibly nice and professional. They know how to inspire you to push your limits without it feeling aggressive or intimidating. As someone who joined this program without any prior gym membership or exercise routine , and with an inconsistent work schedule, it’s entirely possible to make this work. Don’t even hesitate about joining this program, you won’t regret it:)

Expérience fantastique: I went to Xelf with 10/10 chronic pain, and 3 months later my pain has decreased to 2/10. The vibe is accepting, non-judgmental, relaxed and encouraging. Blaise, especially, has extensive experience working with injuries and pain. She tailors the workout to accommodate your body's needs. She listens and works with you on forming goals. She gently pushes you, always being attentive and sensitive to whatever limitations you may have. I am so grateful. Thank you Blaise and thank you Xelf!!

Expérience fantastique: When I started at XELF in 2020, I could barely walk 15 minutes without back pain after an injury. Because of the pandemic & staff changes, I've moved around with trainers over the years but working with both Sara & Blaise in the past year & a half have improved my lifestyle by tenfold. After Sara went on leave, Blaise took over with her knowledge of fascial posture adjustment & corrective exercise. Her training sessions have significantly improved my mobility and overall well-being. I'm living pain free and mostly discomfort free (if I keep up with my stretches haha). I've gained so much valuable body awareness & fitness knowledge from joining Xelf.

Expérience fantastique: I’ve spent my whole life trying to understand what people enjoy about fitness. I had been told, by fit people, that gyms are places of camaraderie and motivation, but I never believed them until I started the foundations program at Xelf. Omar and Damian have made fitness make more sense to me - in addition to creating a space that feels non-judgemental and friendly. I highly recommend booking an info session: these guys are the real deal and they care about people. Not sure what else you can ask for.

Expérience fantastique: Damian was great to work with on identifying some “blind spots” I had with movements I’d been frustrated with in my time in gyms over the last 10 years. With Damian’s help- I realized there was still much, much more to learn and improve on. Damian customized a single session for me to work through questions and concerns at my own pace- and openly invited me to check back in after putting some of his advice to work on my own. Xelf is a great and no pressure Gym- trainers support knowledge levels from basic, to intermediate and advanced.

Expérience fantastique: I love working out at Xelf. I finished the Foundations Program and it has been such a great journey. I have noticed significant improvements in my day to day life when it comes to overall strength, posture and flexibility. Highly recommend the team at Xelf!

Expérience fantastique: Was looking for a gym in my area and a family member suggested Xelf. Great place, love the lay-back attitude. Excellent price and super friendly staff. I like that no one bothers you like the big box-style gym. I would suggest this place but I like the empty gym❤️

Expérience fantastique: The fitness answer for this Accounting Manager, who sits all day and works long hours, was Xelf Fitness! From my first information session to my extremely thorough assessment to today, the Xelf Fitness Foundation Program, Staff and facilities has been the perfect fit for my fitness needs! I am in my mid 50’s and experiencing the aches and pains that come with aging and sitting all day. I knew I needed to move more and increase my strength training but regular gyms overwhelm me with all the people. The Foundation Program’s semi-private sessions are worth every penny! I’m guided and encouraged all the way through my workouts! I was already sold and then I had my assessment with Damian Lockhart. Damian recognized that my many years of sitting had really affected my body physically. He recommended extra sessions before the start of the Foundation Program. Some of you may think ‘money grab’ but I assure you, Damian had my best interest in mind. The extra sessions helped me correct some bad posture problems that would have led to reduced benefits from the Foundation Program. Damian explained his suggestion for the extra sessions in such a way that made sense; I trusted his experience and knowledge and he didn’t let me down. The extra sessions allowed my body to ease into the workouts after years of little to no regular exercise. One month later I started the Foundation Program at an improved fitness level that has allowed my body to get the results of the program that my body needed! The main difference, I believe, between the Xelf Fitness Foundation Program and other gym programs is the semi-private sessions with their educated and passionate instructors! I constantly witness the instructors adjust routines for myself and others based on our bodies specific needs or limitations. It’s this personal attention and adjustments as needed that set Xelf Fitness apart from all the others!

Expérience fantastique: I joined Xelf back in Sept 2022. This has been a positive experience for me — as someone who has struggled with committing to exercise ever since I can remember. Damian is super knowledgeable and does a great job at designing workouts that are specific for your needs. The foundations program was an awesome addition to my journey of self betterment, since completing it I continue to do semi-private classes 3 times a week. I want to give a shout out to Noah, I train with him the most and he is always committed to helping me improve at every session. I really appreciate your positive attitude and keeping everyone motivated during workouts. Big thanks!

Expérience fantastique: Amazing staff and studio! Damian trained my son during off-season football on strength and conditioning. My son made tremendous strides in his speed, agility and overall fitness level on the field. Thank you so much Damian and staff for your support and expertise!! Highly recommended - 10 stars!

Expérience fantastique: Amazing facility and trainers, excellent instruction for 1-on-1 training. I feel like I’ve learned an excellent foundation for traditional exercises like squats, deadlifts, bench press to ensure safe and effective improvement. Thanks for the guidance!

Expérience fantastique: I love this gym! Just completed the foundation program. At points I was so bored- the focus is doing the same movements with progressive overload (pretty traditional method) but I saw great results. I've started applying their approach to my own workouts as opposed to the ADD, all over the place lack of focus I was doing before. I'm grateful to them to help me see the value in that style of training. Also started kickboxing - Noah is a great teacher. After building the foundation of the basic punches and kicks we quickly got drills that are a legit martial art. I'm seeing improvement fast

Expérience fantastique: Amazing gym! It’s clean, friendly and extremely welcoming. The bathrooms were recently redone and they’re really the cherry on top!

Expérience fantastique: I started here with the Foundation Program. The staff and trainers are super nice and knowledgable. Their workouts are easy to follow and modifiable if needed. I found this extremely helpful as someone with a disability! The way their personal training studio is set up encourages independence and confidence. One of the best programs and environments I’ve been a part of!

Expérience fantastique: Incredibly grateful to have found this amazing fitness space in downtown Hamilton. 24/7 key card access, quality equipment and set-up (everything one needs), great owners / managers always asking for feedback on how to make the space better, never crowded, always clean towels in the shower room, free parking, incredibly reasonable price, big windows on the second floor let in lots of natural light (but cannot be seen from street-level). All-in-all, an inspiring space, where I was able to recover from some long-term injuries and rebuild strength. Thanks so much to the team at Xelf!

Expérience fantastique: BEST strength training experience. I'm incredibly active but was seriously prevented by injury (AC joint sprain, hypermobility, SI joint issues) from doing things I love. I came to Xelf with a set of goals over 3 months that I didn't actually think I'd be able to meet. Not only did my strength coach, Damian, know how to structure a plan to suit my goals and my body type, his contacts within the broader community (i.e. chiropractors, massage therapists) form a SUPER team that supported me through the whole time. I'm literally the strongest I've ever been, feeling great in my body again, and with his coaching, I have a solid plan to follow on my own now and I'm mentally ready for the next step!!

Expérience fantastique: They have amazing and caring coaches! They did initial assessments before starting to generate sets of personalized workouts to help achieve your goal. At each session, they will go through each exercise and watch your form. This helped me understand my body and feel confident in going to the gym by myself. I did the foundation program last winter and I still utilize a lot of what I have learned. I’m the healthiest I’ve been!

Expérience fantastique: I completed the foundation program and loved the whole thing! Xelf has the perfect balance of fun/easy going and strict when necessary. I recommend this program to anyone old or young, experienced or not! It is a great fitness community, where they really care about their clients well being!

Expérience fantastique: Great gym, friendly staff and definitely not like your typical gym atmosphere. The space is calm and relaxing and the location is central. Staff doesn’t press you on deals/promos they let you do your thing and are super encouraging. Rates are very reasonable.

Expérience fantastique: I started coming to Xelf in November of 2021, twice a week for private sessions with Damian. The short version is, it has been life changing! Back in 2016 I was injured at work, I herniated 2 disc in my T-spine that compress the spinal cord. This injury had left me totally incapacitated, unable yo work, go out with friends or do stuff I used to love (skiing etc). After a 5 year battle with WSIB I lost my benefits because they blamed my injury on my pre-existing scoliosis(yet I was driving a transport 14 hours a day prior to my injury). Anyways, I had previously tried everything under the sun in terms of pain management and rehabilitation. Physiotherapy, massage, chiropractic, acupuncture, medication and the list goes on. Just when I was giving up hope to find something that would help, I was suggested by a friend to find a personal trainer who really knows what they’re doing. After a quick google search, that lead me right to XELF fitness. After just 8 months of working with Damian and his team, I’m now doing 10x better than I was before. I have much less pain, way more mobility and flexibility. I definitely see myself being able to start working again in the near future at this rate. Damian is brilliant, he's put together a plan that is exactly what I needed to succeed. He has the knowledge to change and adapt to exercises and movements that cause me pain or limitations. I wouldn’t be where I am now without Xelf. I can’t say thank you enough XELF. I’m excited to continue with you and just continue working on improving my overall health! Thanks!

Expérience fantastique: Xelf is an amazing safe space gym. When I go I feel like I have my own private gym. I participated in their runners foundation training to get ready for around the bay. It was wonderful , truly impactful instruction. I had an injury and coach Damian tailored my training around that. Coach Vince is great and runs an inspirational running group. You can be a diehard fitness junky or a beginner who is afraid to go to the gym and you would do really well here. Can’t recommend it enough/ it’s life-changing.

Expérience fantastique: Me and my wife are enrolled in the foundation program here and it is one of the best decisions we've taken for our general health, fitness, and well being. Xelf team is fantastic to work with and they're curated programs and supportive environment makes workouts a joy. Will definitely recommend them to anyone who wants to start their journey of better fitter lifestyle.

Expérience fantastique: I had an amazing experience with Xelf's Foundation Program. It's a well crafted program throughout and I learned a ton while getting stronger every day. I had the best time with trainers that challenged me, yet made each workout fun. I highly recommend this program for anyone and everyone. I gained so much from the experience!!

Expérience fantastique: Before joining Xelf - I really didnt think I could get back into a routine but I am so grateful I found this place. From my first meeting with Damien I was excited about the prospect of semi private sessions. I just finished the foundation program and I feel better than I have in the last three years. There was never more than 3 people to one trainer- and ever single trainer I looked forward to working with. As someone who often felt like Ive been on a diet my whole life it was so refreshing to refocus on just being able to live a more active life. After the foundation program I feel confident in my form, and I feel stronger, my clothes fit better, my aches in my back are almost gone and even my anxiety has gotten better. I feel so much more energetic and ready to keep up with my rambunctious dog ! I cant wait to get back to my morning crew (what up tobias and sara) and work out to 90s jams while crushing it. Thank you to the Xelf team ! I recommend this program to anyone looking for consistency and a challenge- especially if youre like me and didnt know where to start!

Expérience fantastique: I came into the foundations program completely unhappy. Physically, mentally and even My overall outlook on life was in the gutter. I saw exercise as a chore and my self confidence was at an all time low. The first assessment really shook me as it was made apparent how weak I am currently. In the first week I found the exercises difficult and I've never worked with weights so my technique was poor. The trainers were patient with me, taught me proper form and when I come in for my workouts I didn't feel like I was a number or a paycheck to them. All of them are there because they love seeing someone's growth and success. By my last few weeks I was breezing through my workouts at double the weights I started at. My sleep problems, my self image, and my overall health are significantly better now. And I had my last assessment yesterday and I completely destroyed my personal bests in my first assessment. I would highly recommend the foundations program to anyone and everyone regardless of age, gender, or physical state. Your journey is documented, and you compete against your past self to see how far you've come, you will have to commit if you want results though, but the trainers will be there to give you that extra push.

Expérience fantastique: Clean and good vibes.

Expérience fantastique: I had never stepped into a gym in my life but after finding Xelf online I thought why not. Now I don't know why I didn't start sooner! The Foundation is amazing for anyone who is looking into starting their work out journey! I am about halfway through and I am noticing changes in me that I never thought I would. Special shout out to Jordan for encouraging and helping me through the program!

Expérience fantastique: Damian and his team are amazing at what they do. I was looking to get back into working out after 1.5 years break during the pandemic and was lucky enough to find Xelf Fitness. Their foundation program is amazing and really builds a fantastic base for getting back into it. The coaches are always attentive and make sure they push you when you need it to perform your best. I would highly recommend them to anyone from beginner level to experienced athletes.

Expérience fantastique: Awesome experience with this gym. Very welcoming and professional. The nutritionist helped me get on track. They assess and customize workouts for you. Strength training has helped immensely with my osteoporosis to help build bone and muscle strength. I am able to compete in triathlons even after fracturing wrist and spine. Recommend to any athletes and non-athletes.

Expérience positive: Wish I could give a proper rating but after multiple attempts at trying to make an appointment I finally get a date and then was canceled on last minute and haven't heard back from anyone.

Expérience fantastique: This Gym! They’re the best; super positive and accommodating to everyone at every fitness level. They helped me set goals and worked to help me achieve them. I’m so happy with my progress; special thanks to the trainers and the nutritionist Alice. Even during the lockdowns they provided support via online training sessions! Thank you everyone at Xelf!

Expérience fantastique: Had the BEST massage here by Alison Pretty! She listened to where I said was bothering me and focused on those parts of my body! I’m going back again soon! I also can’t wait for Covid lockdown to be over so I can go to the gym studio there as well! It looks great! Very clean and tons of workout equipment all with a warm homie feel! Highly recommend this place for all your fitness and recovery/relaxation needs! :)

Expérience fantastique: I go for massages here with Alison and she is hands down the best massage therapist I have ever been to! Highly recommend

Expérience fantastique: Alison is the best massage therapist I have found. She is a wealth of knowledge that is unmatched in quality of care. Alison consistently goes above and beyond to ensure the health of her clients.

Expérience fantastique: Great trainers who know what they are talking about and have fostered a great sense of community

Expérience fantastique: Xelf Fitness is a gem of a gym with an amazing atmosphere. Everyone's so nice and helpful. The trainers are all amazing and dedicated to this gym. their knowledge/expertise, positivity and encouragement have made my experience SO enjoyable. Xelf fitness teaches you accountability, how to track your progress, mobility, flexibility, strength AND delivers a wicked workout out of it! If you want to transform your relationship with your body this is the place to go.

Expérience fantastique: Fascial stretch therapy appointment with Omar was a revelation! The open-concept fitness studio was careful about PPE, which I appreciated. The experience of being stretched (fully clothed, on massage table) felt great, and he took time to observe my movement patterns and explain where I can improve. So glad I tried this & I'll be back!

Expérience positive: It looks like a good place for a workout but I haven't been there.

Expérience fantastique: If someone would have said to me two years ago that I would have committed to going to the gym at least two times a week every week (well ALMOST every week) for strength training and work outs, I NEVER would have believed them. I think it's more about the absolutely wonderful trainers and educators at Xelf Fitness Studio. It was Omar that started Amanda and I on this journey and we have come to know and love each and every one at Xelf Fitness Studio. They are all so knowledgeable, approachable, down to earth people that take ALL OF OUR SASS and give it right back in such a fun way while we are still working hard to attain our goals. If you are searching for that special kind of gym that is completely different from most of the others, give Omar a call!! You won't regret it!!!

Expérience fantastique: Xelf fitness studio is such a unique place. It’s got everything you need, including motivation, to keep you on track. The staff is so friendly and helpful. Thanks Omar and Alison for always helping me out!

Expérience fantastique: I came to XELF looking for help with my lower back issues. After my first FST session (Fascial Stretch Therapy) I felt awesome. After multiple sessions I stopped progressing and Damien referred me to a chiropractor he has dealt with on many occasions. ( He also attends the initial appointment with you ). The root cause of my lower back issues were identified and Damien created a routine that would allow me to continue to workout while the healing process continued. I would recommend Damien to anyone that has any issues with movement/mobility.

Expérience fantastique: Just finished the foundation program, and it has been an amazing experience! As someone who is not physically very active and usually intimidated by strength training, I found the trainers to be very encouraging and inclusive, pushing you just the right amount so you can consistently get stronger. I have made significant strides in my own fitness and have seen improvements in my energy, posture, and core strength to name a few, changes that I had never expected I would be able to achieve. Definitely recommend this place to anyone, of any age or fitness level!

Expérience fantastique: I've been an athlete for most of my life and have dabbled in exercise, but never worked with a personal trainer until Xelf. I had no idea what I was missing! The focus on posture and enjoying your workout, paired with the expertise of the trainer's here is incredible. Everyone is so motivating! Hands down the best experience I've ever had a gym.

Expérience fantastique: My experience at Xelf Fitness has been nothing short  of amazing!!! I recently completed the Foundations Program and I am extremely happy with my results. I've lost 29 pounds and have seen a tremendous improvement in my strength and endurance. The program is well-developed and very effective. I appreciated the fact that the outcomes of each exercise routine were documented so that I was able to easily track my progress.  The program includes a fitness assessment  at the beginning and end of the  program  so I had a solid quantitative basis for gauging my progress and improvement in different areas.  A nutritional assessment is also a component of the program. Damian's nutritional guidance was invaluable and integral to helping me achieve my weight loss goals in a healthy and sustainable way. The Xelf team is in a league of its own: Damian, Omar, Rob, Dom, and Alison are knowledgeable and  consummate professionals. They love what they do and it shows! The gym is a clean and welcoming environment and the team has cultivated a wonderful sense of community. Rob was my primary trainer and he was exceptional!! He is very knowledgeable,  patient, and provided me with endless encouragement. I also liked the fact that he explained each exercise throughly, taught me which muscle groups I'd be engaging and demonstrated how to do the movements properly and safely. Alison is an excellent and highly skilled massage therapist who has provided me with much needed relief from chronic pain that I've experienced due to injuries in my shoulder and lower back. I greatly appreciated the fact that both Rob and Alison were mindful of my injuries. My time at Xelf has not only transformed my body and fitness level but my entire life style.  It has inspired me to engage in a numerous physical activities (running, biking, and swimming) which now complement my strength training at the gym. I now love to exercise and look forward to working out! I signed up for the Empowered Exerciser Program right after completing the Foundation Program and I am very excited for the next phase of my fitness journey! Thank you Xelf for helping me reach and exceed my fitness goals!!! A five + star experience.  I highly recommend  Xelf Fitness and its team. This is THE BEST gym and group of personal trainers in Hamilton!!! Chris Stephens, PhD

Expérience fantastique: Amazing results

Expérience fantastique: Went for a massage. Alison was great, very skilled, knowledgeable and friendly

Expérience fantastique: Great experience here, such an amazing team. Highly recommended.

Expérience fantastique: Highly recommended. I’ve tried to go to the gym a number of times. I’d show up, look around and see everyone else and be intimidated. They all seemed to know what they were doing. To me it seemed like this was their life; they belonged here. And than there was me, feeling like I stood out like a soar thumb. But I tried to stick with it, thinking I’d learn. They all had to start were I was right? So I kept going only to give up because I got discouraged. Or the uncomfortableness was became too much. I figured the gym just wasn’t for me. Then I found Xelf. Now it might sound cliche but they really are different. There’s no crowds. The trainers literally know everyone. They get to know you. And they care. I started with the Foundation Program, because despite my previous escapades at other gyms I still didn’t really know what I was doing. This changed that for good. You literally go into it not needing to know anything about fitness. The trainers will teach you what you need to know, expand on it and customize it to actually suit your body and needs. For me it was flexibility and mobility, as my desk job keeps my immobile most of the day. Now I can do things I haven’t since I was a kid, like touch my toes. It took work but I got there. On top of that the other clients slowly become more than a workout buddy: they’re literally your friends. The atmosphere here is fantastic, the trainers are supportive (they will PUSH you), thoughtful and knowledgeable, and the other Xelfers will share their journeys with you and help you through yours, whatever your end goal is. The benefits are endless. I can’t say it enough: check out Xelf. They will help you live a more active life you will enjoy from day one.

Expérience fantastique: Damian, Omar and the team at XELF have been actively involved in the Hamilton fitness community for many years now. If you are someone looking to start your fitness journey or even looking to reset/refresh your routine I would highly recommend checking out their private training facility.

Expérience fantastique: Coach D and the team are amazing. They are motivating; understanding and passionate about your success. Their foundation program is allowing me to grow into a new lifestyle and enjoy the journey along the way. At, 57 working out in a gym has never been a part of my life. It was always way too intimidating. This gym is unlike any big box chain I’ve stepped foot in. I’ve had many obstacles along the way; Xelf’s teachings has given me a new outlook and understanding. Their patience, support and understanding has been pivotal in my returning. Eternally grateful for this team and space taking me to a new level of healthy.

Expérience fantastique: The foundation program is amazing, I honestly feel stonger and better than ever. I no longer feel sore and achy all the time due to my body functioning properly now. The judgement free environment is awesome to work out in and there are people of every age and fitness stage, so everyone fits. Highly recommend joining if you don't like the typical work out experience/routine.

Expérience fantastique: I started my journey at Xelf after taking almost a decade hiatus from exercising. My relationship with exercise has always been strained, but Xelf has forever changed that. I now look forward to exercising. This gym truly feels like a second home. You are not just another member; you are someone that matters here. I felt that the instant I walked into the gym. Staff and other members are warm, welcoming, positive, and supportive. I found Xelf on Google and was very excited to read the glowing reviews that almost sounded too good to be true. Now that I have completed the Foundation Program, I am here to say Xelf is the real deal. I had the pleasure of working with Rob as my main trainer. His extensive knowledge of weight training and his genuine positivity has given me so much confidence. Regardless of the trainer you work with at Xelf, you will have an identical experience. They are all in a class of their own. Damian, Rob, Dom, Omar, Paula, and Alison, thank you all so much for making my stay here so enjoyable. The knowledge and confidence I have gained has been so invaluable, and I am incredibly excited for the future and seeing even greater fitness results!

Expérience fantastique: Omar is my personal trainer, and he kicks my butt! I have gotten so much stronger. I feel healthy and confident in my skin! If you ever need a massage, you should ask for Alison! The facility is excellent as well; they have done a great job of creating a family here.

Expérience fantastique: This place is amazing! I fell in love with Xelf after 2 sessions,  I have never been a fan of going to the gym until now. Damian, Omar, Rob and Dom make you feel welcome and they truly care about you.  They want to see you succeed, and they celebrate with you every accomplishment you make during your sessions. I 100% recommend starting with the foundation program, it taught me proper techniques when working out and after 12 weeks in this program I am happy and really proud of myself. Coach Rob is very knowledgeable, and super helpful. Alison - great massage therapist. Also, they give back to the community and deserves another 5 stars.

Expérience fantastique: Excellent facilities which provides value for money. Completed my physio treatment with Omar today. He did an excellent job and was very thorough in explaining stretches and knowledgeable of the body. He also gave me tips on improving my current moves to help prevent injury. His sessions were also very focussed and he gave his undivided attention ensuring efficient use of client time. He was also very accommodating when my schedule required adjusting. As a client, I was also able to use the gym either before or after my sessions which made commuting even easier. Thanks so much Omar and Xelf Fitness.

Expérience fantastique: I have been working out at Xelf for a year. I started with no idea on how to do any workouts to doing stuff. I never could do the team at Xelf is one of a kind, and have a lot of knowledge to pass on. Xelf will pull you right in with how the team is and the people that work out there it's amazing. I have lost a lot of baggage both physical, and mental since being at Xelf.

Expérience fantastique: I work out weekly at Xelf with the wonderful guidance of Fitness Coach Dom and truly enjoy it! She makes exercising FUN with her positivity and support. Xelf is a great gym with knowledgeable and friendly staff and members! Xelf provides an empowering, educational, and comfortable experience that goes beyond just exercising. Thank you to everyone there! I highly recommend that others check it out!

Expérience fantastique: I am so grateful that I took that leap and walked through the doors of Xelf Fitness Studio! I grew up as an athlete - always playing sports - but was never confident in a gym setting. I wouldn’t dare touch a machine! I would simply go on a treadmill and dread every second of it. No matter what your fitness level or goals are, the coaches at Xelf are dedicated to helping you achieve those goals. The semi-private classes really allow the coaches to modify any movement to best suit you. I am noticing that I am getting stronger and lifting way more than I ever thought I could. (It’s a great feeling!) Damian, Omar, Rob and Dom have really created an amazingly positive and judgement-free space. This supportive environment truly makes you want to come back every day. I am honestly always so excited for my next workout session! (That is a BOLD statement that I never thought I would say!) Enough rambling…just take that leap, you won’t regret it!

Expérience fantastique: Alison the Registered Massage Therapist at Xelf is a life changer! As a mover my body is constantly sore and taking a beating. Everytime I get a massage at Xelf I leave feeling like a new person. Alison was also able to provide restorative massages after sports injuries and after a knee surgery. I recommend everyone I know and we have all become lifelong clients.

Expérience fantastique: Alison is the best massage therapist I have found, and I've been to more than my share. She goes above and beyond and is such a great wealth of knowledge! I wouldn't be functioning at half as well as I do if it wasn't for her

Expérience fantastique: Great place in downtown Hamilton. The staff are very knowledgeable and show you healthy ways to gain strength and loose weight. They helped me to improve my form, and become stronger in two months compared to the time I was training on my own.

Expérience fantastique: Rob, Damian, and Omar are in a class of their own! I have been a lifelong fitness enthusiast, yet I have learned something new every single workout at Xelf. The team's commitment to education and long-term health is so needed and so refreshing in the workout world. In less than six months, I have lost 20 lbs and inches off my body. Most importantly, I have increased my strength and fitness capabilities, doubling my capacity in exercises like pushups and burpies. I feel confident in areas of the gym doing exercises like deadlifts and squats with heavy weights that I am able to increase week-over-week, spots I previously avoided in the gym. I cannot say enough good about this place! It is so worth your investment - time and money. You will see the ROI in no time!

Expérience fantastique: I never thought I would be the type to love the gym, but after joining Xelf Fitness Studio I truly enjoy going. Joining the foundation program with my best friend and having that motivation and positive attitude every day is great. When we walk through that door the atmosphere is so positive and the coaches are some of the best people to work with. I can’t thank this place enough and can’t wait to see how much more we can push ourselves!

Expérience fantastique: Amazing personal trainers, FST, Massage Therapy... what else could you ask for?! Definitely check this place out :)

Expérience fantastique: WOW! I cant say enough about this company and the staff! I've been exercising for 11 years and to my knowledge I had a good grasp on exercise but once i got into their gym I was totally wrong. The staff are so knowledgeable but not in the kind that make you feel small....... They EMPOWER YOU! The vibe and compassion the staff members have is something I've never felt in a gym before. The atmosphere is probably my biggest seller, if you ever felt insecure or intimidated by going into gym before there's none of that at this place. I'm currently doing the "Foundation Program" and I've seen the most amount growth with my athletics too date. I'm so excited about the results that I'm seeing, I couldn't be more grateful! One of the main messages I've gained from being around the crew is "Changing my relationship with exercise" Exercise is enjoyable and not a chore. Our body loves to move and so should we ;) Thank you to Xelf and I couldn't be more satisfied with my experience.

Expérience fantastique: I wasted THOUSANDS on gym memberships.... Then I started XELF's foundation program & actually got into shape & discovered what my body can do. What's the point of paying $60 a month if you've never even built a foundation or have mobility issues or are afraid of injury and have no one helping you spot your issues??? These guys got me in-tune with my form, hips, spine alignment, everything. In two months in in better shape than I've ever been .

Expérience fantastique: The gym deserves 10 stars out of 5. A positive and energetic place with fantastic staff. The trainers motivate you - not only when you are working out in the gym, but in everyday life - to be stronger and healthier. I found this gym after reading their website description. My goal was to improve posture. The gym seemed like the best place to achieve my goal, so I signed up for the foundation program. At the beginning of the program, my posture/issues were very specifically analyzed by Damian/Paula - I got to know a lot of things that I did not know about my body. All throughout the workout Omar and Rob guided me to strengthen my body/achieving my goal and also had given me many helpful tips/at-home exercises to improve day-to-day quality of life. The whole experience was just phenomenal. The guys not only assisted me in the gym but motivated me to do more physical exercises. The foundation program was above and beyond to my expectation. Also, Ali is the best massage therapist you will ever meet. I just finished my foundation program and signed up for the customized workout program. My only regret is not finding this place sooner. I actually believe that this place is one of the best things the city have.

Expérience fantastique: I was in rough shape at the start of the summer. I couldn't run more that 2 km because of my lower back and hip. A friend referred my to Damian at Xelf for FST. What a diffeeence it has made! Here I am 8 weeks later and I an able to run 8 km with almost no pain at all. In 2 weeks I will be competing in a tough Mudder race. I would not be able to do it without Damian's help. He is the best.

Expérience fantastique: Wonderful staff

Expérience fantastique: Damian at Xelf is master at FST. My son was suffering with extreme pain associated with osgood schlatter in his knee and was avoiding all physical activity. After only two FST sessions he was pain free and running around with friends again! Damian did a fantastic job explaining how the exercises worked and sent us home with an easy to follow program. AWESOME!

Expérience fantastique: Three months ago I came to Xelf frustrated that I had lost strength and muscle tone because I was unable to workout after being in a car accident that cause my right arm to lose grip strength and go numb. Their knowledgeable team gave me advice, guidance and encouragement. Currently I am working out again surpassing any and all of my expectations and self doubt. Not only am I surpassing personal goals but I am having a great time while doing it. The Xelf team and its environment is positive, energetic and most of all supportive!

Expérience fantastique: Not intimidating at all, Kind and friendly. Would recommend 100% they know their stuff!

Expérience fantastique: Really great massage therapist there named alison.the gym is very clean.

Expérience fantastique: I’ve been using Xelf for 3 months now and love it. The community is great and it’s overall really comfortable and supportive to workout at Xelf

Expérience fantastique: I officially finished the Xelf Foundation program today! :-D The program was recommended to me late last year when I was trying to figure out how to ease my way into fitness after letting myself get very out of shape. I was intimidated by gyms, and my lack of knowledge, but found a home at Xelf. I started the foundation program as a complete newbie and finished it stronger, more confident, more energetic and so excited about strength training. I noticed little improvements with each stage of the program and found that it was exactly what I needed to stay motivated and feel proud about my pint-sized achievements. After three months, those small wins have really added up! I highly recommend this program and all of the Xelf staff. They really know their stuff, and they are right there with you on your journey. I honestly couldn't have asked for a better experience and am proud to set and hit some new goals.

Expérience fantastique: Great place for advice and great workouts that are tailored to you. Professional staff that cares about you. Cozy workout space that is inviting. Small group training for a great price. I would highly recommend this to anyone who is nervous about starting to work out. Damian the owner is a caring and honest person who always makes you feel welcome.