Nutrition by Michelle Inc.

Expérience positive: I needed to lose a few stubborn menopause pounds. My daughter had done a challenge with Michelle and so I thought maybe I would join her which was kind of fun. I already had healthy habits - no processed or artificial food, hydration, very limited sodium, no eating after supper, limited eating out, no alcohol ever, etc. Perhaps I was not even eating enough. However, life kind of happens - I am a primary full time caregiver for my husband who has a few serious health challenges and on a pretty strict diet, me not being as active as I had previously been due to injury, etc. - my weight kind of crept up and I was not getting rid of it. My weight does not determine my self worth. I listen to my body and have been told by a health professional how in tune I seem to be. I come from a great family and a family of longevity on both my maternal and paternal side and so if I am to live long I want to live well. I need energy and health to care for my husband. I have had to scale back a bit on the amount of water I was drinking as it started to cause bladder issues but I am still well hydrated. I am as active as my circumstances allow. I am pleased with the weight loss. My size has not changed but my clothes fit more comfortable. My health is a priority for me. Thanks!

Expérience fantastique: One of the best programs out there, it’s not a diet it’s a healthy way of living.

Expérience fantastique: NBM is an awakening on how important it is to fuel your body with the proper foods. Inflammation & extra weight is brutal on our aging bodies. NBM has taught me I can feel so much better just by eating smart. I highly recommend this program to anyone motivated to be better naturally!

Expérience fantastique: Pleasantly surprised by how easy Michelle made the Fall 2024 Fit Challenge to follow and how tasty the food was. The Facebook group was a wealth of knowledge and I learned a lot as well. Happy to say I have noticed a massive shift in not only my weight but also my sleep habits AND energy levels. Best money I have ever spent on myself

Expérience fantastique: I have done three different 28-day nutritional challenges with Michelle's program. Each time I had success losing weight. The food was always very flavorful add tasty. All of the ingredients were very easy to find. I loved that everything was planned out for meals and snacks, I didn't have to think about anything. Just pack my meals for work and come home and supper was ready. I would recommend this program to anybody who is looking to lose weight in a meaningful and Lasting way, who enjoys a good food, and food prepping.

Expérience fantastique: I have been struggling to lose any weight at all. Joined Nutrition by Michelle Fall weight loss group and have dropped approx 10lbs in 4 weeks. Final weigh in a day yet. This program is easy to follow , I was not hungry at all and have enjoyed eating all the food. Highly recommend giving this a try. I feel great, lots of energy.

Expérience fantastique: I joined my first challenge in March 2024 and have absolutely loved this program. After the 28 day challenge, I stayed on for the 6 week continuation, then just finished the spring challenge and am staying on for the summer extension. Right from the first week I have felt so supported by Michelle and her team as well as the members on the Facebook group. Since I started I have had a steady weight loss without feeling like I'm on a diet. The food is amazing and there is always enough. The biggest thing I love is that you don't have to cut any one food group out. You eat all food groups and the recipes are so good. You're eating real food, delicious food. I have lost 27 lbs and am almost to my goal. I've stayed on to learn how to maintain so I don't end up here again. Also, I feel amazing. A lot of the pain and discomfort I was feeling is now gone. Thank you Michelle for this amazing program ❤️

Expérience positive: Michelle’s 28 day challenge is set up nicely and she has some AMAZING recipes and prizes but if you are looking for a personalized program, this is not the program for you. I recently completed my second challenge and did the added on 8 week challenge. Last year when I did the first challenge I struggled and fell off track many weeks into it. After I had not weighed in in multiple weeks, Michelle never reached out. This time when I did the challenge I was starving all the time. I messaged Michelle and her responses were very short - never addressed me my name, offered encouragement or messaged me to follow up later on in the program. I felt as if me having questions was an inconvenience to her so I refrained from asking her anything else. The weekly weigh in responses seem to be very generic as if they were copied and pasted to all 3500 plus clients in the challenge. I have done previous macro programs with other coaches and in those programs your macros depending on your gender, height, age and weight. With Michelle’s program all females get 1200 calories and an added 250 calories for a post workout meal. I asked why a female at my weight is eating the same as a female 80 lbs lighter and I never got an answer to that. In closing - Yes this program works as any adult female will lose weight on 1200-1450 calories a day and thousands seem to enjoy Michelle’s program but unfortunately this cookie cutter program is not the one for me.

Expérience fantastique: My thoughts on Michelle’s program far exceeded my expectations. When I first started with the program, many challenges ago, I was overwhelmed with the meal preparation for the entire week. Over time with the help of Michelle, her team and Facebook group, prepping for the week became second nature and cost effective. At some point I will venture on my own with what I’ve learned but I’m not ready yet to give up on all the new recipes. I have replaced my cook books with Michelle’s recipes and feel so much better for it. Along with eating healthy exercise plays a big part in my life. Thank you so much Michelle for your support and program❤️

Expérience fantastique: Nutrition by Michelle was recommended to me by a friend a couple years ago. I only wish I had tried it sooner! I have resolved my digestive issues, and lost the 10 pounds that I was hoping to lose. The program is user friendly, and now I know how to eat healthily for the years to come. Thx Michelle!

Expérience fantastique: NBM is the easiest program I’ve ever used to lose some weight and get healthy. The recipes are amazing, there is flexibility, and meal prepping saves me so much time and the headache of having to decide what to make. I recommend this program to anyone looking to get some weight off and wanting to have a healthy lifestyle.

Expérience fantastique: Michelle has an amazing and effective program! Once the shopping, prepping and cooking are done your week is a breeze. Every recipe I tried is worth keeping on repeat in my life going forward.

Expérience fantastique: I loved Michelle’s program!!! I thank my sweet friend for the referral❤️ I especially loved not having to think everyday about what to eat. I liked that all calorie and macro calculations were done for me. I also liked not having to track my food intake, because it was all done according to the menu plan. Weekends were busy cooking, but I loved it and had so much energy. The recipes were so tasty. The program reminded me that measuring is important and not to go back to eyeballing portions. I am excited for the continuation

Expérience fantastique: Best program I have ever done!! I finally learned how to eat properly. The recipes are amazing, the support and encouragement outstanding and this is the first program I have ever done that didn't make me want to 'cheat'. In one month I lost over 10lbs and 14.5 inches. For someone who has always felt like a food failure. I finally feel like a winner!!!

Expérience fantastique: This is my 4th challenge since 2022. I have done 3 28 day challenges in addition to 1-8 week continuation. I have benefited from each challenge. Team NBM are incredible and provide amazing support. The recipes and menus are so good. The exercise support is fantastic! NBM covers every aspect of a program one could ever require to assist in leading your best life! My physician has been so impressed by the results of my blood work and weight loss! I am so thankful for the quality of life this program has provided to me! I am living my best life and will continue to do a couple of 28 day challenges a year to maintain my great health. So thankful to Michelle and her team! See you all again in May!

Expérience fantastique: Amazing program, well worth the money! I’ve changed many things around in my kitchen, switched out common items for healthier options. I feel better, move better and I have more energy. It’s an easy program to follow, there is lots of food prep though, so be prepared, but always worth it, I never have to think about what I need to pack for lunch and I have saved a ton of money from brining my own home made food to work with me. I’m still losing and it is always a work in progress. I will be returning for her other challenges in the future. A huge thank you to Michelle and her team!

Expérience fantastique: I can’t believe how great I feel! Michelle’s program has been amazing. I love the food and I have never felt hungry. My biggest takeaway has been the importance of balancing out your meals and snacks so that you feel satisfied. I would highly recommend this program to anyone who wants to eat well and feel better! Thank you Michelle.

Expérience fantastique: Food was delicious and prepping meals make for simple week days! Learned so much about eating healthy and feel amazing!

Expérience fantastique: Joining this program was the best thing I ever did. The program is really well organized and the recipes are easy to prep and it produces that are found in a supermarket. The support team are always to there to help out.

Expérience fantastique: The winter reset 2024 was delightful with many new recipes that were all so tasty and enjoyable!! Looking to feel better, sleep better and restart your energy , don’t delay. A new healthy way of enjoying your food with many benefits for your body. Planned weekly menus with recipes, and support to help you every step of the way. Thanks to Michelle Lentz and her colleagues I’m grateful to have found you all. Thanks so much

Expérience fantastique: This plan is amazing!!..I can not say enough.i started in Sept 2023 and i am on my second challenge now. The recipes are so tasty, easy to prepare, and filling..I don't feel hungry.. nothing has worked for me in the past.Michelle takes the guess work out of it...all you have to do is trust the process...there is so much support , and guidance along the way. I'm down 45lbs and still going .I feel amazing, healthy, and full of life again.. Thanks to the nutrition by michelle team.

Expérience fantastique: Michelle’s recipes were delicious. What I like most about these challenges is that I spend a day prepping food, that recipes are made for me, and then I don’t have to worry about cooking the rest of the week.

Expérience fantastique: I am loving this food challenge and I’ve lost pounds….

Expérience fantastique: I have been doing Michelle's challenges for 3 years. I have a new appreciation for food, our meals and how it all work. As well on how much food we really need to feel comfortable. Also a look at the calorie value of various snacks and are they really worth it. Michelle and her team have really opened up the world of food and what can be done with it. It just doesn't have to be potatoes, meat and veggies. She has given us all the tools we need. Thanks again Michelle and team.

Expérience fantastique: This has been an incredible month. Not only have I lost weight and inches but I have loved the meal prep and planning great recipes that make eating during the week so easy.

Expérience fantastique: This has been such a great experience. I am a terrible eater because I don’t like a lot of food, I am so picky. This program has helped me come out of my shell and try new foods and eat vegetables in which I would never do!!

Expérience fantastique: I have done this challenge a few times now and I love it every time! It does help you lose weight, but it also helps you feel so much better and healthier. I laugh when people call it a diet because I’ve never eaten so much and had food that tasted so good! The recipes are absolutely delicious and it’s always more than I can eat :)

Expérience fantastique: Working with Michelle during her challenges is simple. She creates magic in her recipes and when you follow along you will see results! It’s set up in a way that’s easy to follow with tons of encouragement and help! Highly recommend :)

Expérience fantastique: So happy I decided to join this challenge! Michelle is very helpful and encouraging throughout the challenge! I've learned so much about nutrition. I will definitely join another challenge in the future and recommend to everyone

Expérience négative: Michelle’s plans work but her customer service is lacking. We have signed up for challenges and referred people but despite this she won’t honour a price as advertised. When we realized we hadn’t received an invoice, she claimed it was a one day sale and we needed to pay that day. However, as explained several times, we couldn’t pay without an invoice. We are not upset about the difference in money but about how we were treated when we tried to address this with her.

Expérience négative: Customer service side of her business is very poor. Thanks for your reply Michelle. But as we communicated with you and your team, it’s hard to pay for an invoice that we did not receive. If you actually prided yourself on customer service this would not have been an issue. Happy clients return and refer more clients. Not in this case anymore. Thanks

Expérience fantastique: This was my second challenge and first time doing the extension. I have succeeded in losing almost 29lbs and over 32 inches since May . During this time I’ve enjoyed so many great recipes and eaten so much food. I’m satisfied after eating and don’t feel the need to snack on junk food all evening long (this was a real downfall for me prior to NBM program). Thankyou Nutrition by Michelle for giving me the tools to reach and maintain my goal weight. I will by continuing with the next challenge in January…looking forward to the new recipes. I highly recommend this program to anyone who is looking to get healthier or struggling with their weight loss journey.

Expérience fantastique: I am a huge fan of this program, and am extremely grateful for it!! Thank you NBM and team!! I have honestly literally have tried everything! I joined gyms, CrossFit, taken medicine like GOLO, Ozempic, I’ve done Keto and Keto supplements. My spirit was crushed until I’ve learned of this program!! I love ❤️ it so very much! I am down 23lbs and have 50 more to go!!! Thank you, Bless you!! Sherry Sutherland I am so proud and Happy!

Expérience fantastique: When starting this program 12 weeks ago I never imagined the things I would gain. I feel like I have a new sense of control on my eating, a healthier relationship with food, I treat my food like fuel not an emotional crutch or something to do when I’m bored. I learned healthier ways to prepare foods I already enjoyed and tried so many new things that were out of my comfort zone. The recipes are delicious and easy to prepare, no ridiculously long grocery lists for weird items that can’t be used again. But the proof to Michelle’s system is in the massive number of repeat participants. This isn’t just a “program” or “challenge” or the dreaded word….diet. This is a lifestyle change. Thank you Michelle and team for getting me back on track to be the best version of myself!

Expérience fantastique: I would highly recommend this program to anyone struggling with weight loss or nutrition. I've only done one of her challenges so far and I lost 38 pounds and learned so much valuable information to help myself be able to maintain not gain. She breaks everything down to make it easy for everyone, even if you aren't a great cook. Michelle and her team are incredibly patient and understanding and answer every question you might have without judgement. If was truly a great experience and I can't wait for the next one!

Expérience fantastique: Nutrition By Michelle has been amazing and super eye opening!! I struggled to lose weight and change my relationship with food then I joined the NBM community and my results were mind blowing! Not only did I lose 30 lbs I learned so much and the support of Michelle and the group was key! I can’t for the next challenge!!!

Expérience fantastique: I first joined the Nutrition by Michelle challenge in May of this year and have now completed 3 challenges. I am so thrilled with the results in weight loss but more importantly to me is the difference in the pain level from my arthritis. My joints just don’t hurt like they used to which proves that sugar does cause inflammation. I have really enjoyed having my meals and snacks planned out for me and the meals have been delicious. Michelle really knows how to use spices to enhance the flavours in her meals. I highly recommend the Nutrition by Michelle program and look forward to the next challenge.

Expérience fantastique: I highly recommend Nutrition by Michelle, this is my 3rd challenge with her and each time I have come away from the challenges the healthiest version of me. The recipes she comes up with are not only healthy but are so delicious!! I love that she includes things like muffins and cookies into her meal plans. If you’re thinking of signing up for one of her challenges, do it, you definitely won’t regret it!

Expérience fantastique: This is a wonderful program that I plan to continue on with even though the 12 week challenge is coming to an end. Very resourceful program with a tasty menu that works! I’m hooked!

Expérience fantastique: This is the most successful program not only for weight loss, but for lifestyle changes and education in nutrition! Thank you Michelle! You rock!

Expérience fantastique: I absolutely love this program! It takes all the guess work out of “what am I gonna have for Breakfast, Lunch and dinner tonight”. I feel amazing and I’ve lost weight in the process! Highly recommend this program if you are looking for amazing support and want to get rid of inflammation!!

Expérience fantastique: Michelle’s program is amazing!! The food is totally what you buy at your local grocery store. The recipes are easy to follow and if you trust the process you will have amazing results. I would recommend Nutrition by Michelle!

Expérience fantastique: Fantastic program! Great assistance when you ask questions! The Facebook group was amazing very motivational!

Expérience fantastique: I have participated in the NBM challenges since May 2022.....I am down almost 40lbs and continue to learn new things about nutrition, overall health etc. This is the ONLY program (and I've tried them all, lol) that I have seen this much success and have been able to maintain balance. I am nowhere near my goal yet, but I believe slow and steady will win the race. Thank you to Michelle and the entire NBM team for their support, knowledge and professionalism as we walk thru this journey.

Expérience fantastique: How do I give more than 5 stars?!? NBM has been amazing for me - I joined for the first time in Jan 2023, have been on 3 rounds of this program, and have lost over 75lbs. It teaches you a better way to think about food - using real food from a grocery store (not pre-made meals), seasonal ingredients and a new full menu with options every week. You are NOT limited to the menu-plan laid out each week either as there are plentiful ways to substitute different items for foods you prefer. And the proof in the success is that its not a fully continuous program - you run in the program and are given the tools to create your own meal plans, go back to personal favorites or try variations on different recipes for the weeks between programs. I cannot recommend this program highly enough. It has literally changed my life and the lives of my family.

Expérience fantastique: Best thing I’ve done for myself! The meals are delicious. There is no more pre-packaged meals at my house. We eat what I make and the meal prep is easy. I’m down 10lbs. My clothes fit and I feel great maintaining this weight. This is now a part of my life.

Expérience fantastique: Excellent meal plans and everything was delicious, easy to follow and I never felt hungry

Expérience fantastique: If your are hesitating, don’t!! Amazing program. The food is great, lots of variety. I never felt hungry. I’ve learned how to eat healthy and proper portions but still enjoy food. I love good tasting food and I did NOT have to sacrifice taste at all. I signed up for the 4 week challenge and nailed it! I am continuing on for the 3 month one. Excited to see what comes next!!!!

Expérience fantastique: I love the recipes that are provided it is extremely helpful for my busy lifestyle!!

Expérience fantastique: Michelle 's program is full of delicious recipes that fuel your body with the nutrients you need to feel better. The community of support makes this program work. I was so pleased with how much my energy increased and how good I was able to sleep. I always felt full and enjoyed every meal. Oh and I lost weight better than ever as well. I highly recommend joining the next challenge.

Expérience fantastique: I truly enjoyed 2023 with Nutrition By Michelle.. Michelle is truly one of a kind and her group is one I have been looking for, for many years of failed attempts at a better me.. wonderful recipes, wonderful ideas, top notch support from everyone!! It truly isn’t a diet, it’s a lifestyle and self empowerment and tonnes of encouragement.. I will be back!! ❤️

Expérience fantastique: Nutrition by Michelle is a life-changing experience. Not only have I had great weight loss success, inches disappearing, but I'm learning healthy mindset and healthy eating habits. If you follow her plan and work hard you will have results. Highly recommend this program to anyone!!! Plus the meal plans have seriously delicious food options and they're healthy!

Expérience fantastique: She has changed my life. She has taught me how to eat properly, take care of myself and take the time to prep food for myself.

Expérience fantastique: The guidance that is given sets you on a nutritional life change. You must have be of the right set to accept the change!! Thank you so much !! This came into my life at this exact right time !!

Expérience fantastique: Michelle’s plan gave me the opportunity to expand my palette while helping me gain control of my weight. I have just started this journey but I feel like total success of regaining my self is right around the corner.

Expérience fantastique: Recommend to everyone who wants to lose weight in a healthy and sustainable program. Michelle teaches you how to eat after her programs all while creating a balance menus with the option to swap or exchange for preference or dietary concerns. My husband lost over 60lbs doing 12 week challenge and I lost over 30lbs since February. I love that I can do this program while breast feeding safely. I cannot say enough good things about this program we have made it into our healthy lifestyle.

Expérience fantastique: Michelle and her team are amazing! They have created an amazing weight loss system that works!! Not only did I loose over 50lbs in a year but I’ve learnt how to keep it off with Michelle’s program. And the food is fantastic!!

Expérience fantastique: This program has changed how I look at food and I can't believe how much better my whole body feels. If I had any questions or was confused about anything they had an amazing response time I never felt like I was alone in this process I felt like there were support all around me. I've chosen to do the continuation program so I can further this journey and have more tools in my toolbox and understand food more. I've told everybody I know about this program just because I feel so much healthier even my son said I had way more energy and was way more active him saying that meant the world toE. Sincerely Cassandra

Expérience fantastique: This challenge isn’t just for losing weight but if you want to lose weight you will. Having a clear start date, grocery list, and detailed week laid out takes all of the decision making out of the food prep. I am so so happy with this program. I’m a fit 50 year old but have gained about 15 pounds over Covid. I had surgery mid-challenge, couldn’t work out and still lost weight. One of my goals was to add 4 new dinners and 4 snack ideas to my repertoire. I hate cooking and I met that goal in the first 2 weeks. Post surgery I am to limit sodium and increase my veg intake, Michelle’s menus and recipes are the perfect reset. I am 100% pleased with the result and excellent organization of this program. The only drawback is the Facebook group. I mostly ignore it. It’s not helpful, way too prolific with user posts, and many of the questions could be answered in the materials provided or using common sense.

Expérience fantastique: I had been plugging away on my own losing a pound or two here and there and then gaining it back. Once I joined Michelle and team, things started to happen! I've not regretted this decision once. The support, menus, recipes and inspiration of the others in the program keep me coming back again and again. Really enjoying being part of this awesome program!

Expérience fantastique: Nutrition by Michelle Inc. has been amazing program!! Adaptable for every person and amazing results. Not only weight loss, but inches melt off. I have never had this happen in any diet before. My overall health, my skin and even my allergies have improved!! I highly recommend!!

Expérience fantastique: Michelle’s program is one of a kind. She supports healthy weight loss while encouraging you to be an active participant in the process. I have learned so much about healthy eating and how to make better choices in food/meal/snack selections. The importance of water intake cannot be understated throughout the program. The recipes I have taken away from her program have been phenomenal and have become a staple in our household. I have completed three full programs and am currently in my fourth program and enjoying every single minute of it. It is not a chore to meal prep and eat healthy, it has become my way of life. I am healthier for being a member of Nutrition By Michelle.

Expérience fantastique: I have tried many programs and this program is the only one where I have lost the most weight on the shortest period of time. I craved carbs and was out of control with my food addiction. I have successfully lost 45lbs in 5 months, my blood pressure has dropped significantly and one day I hope to be off my meds. I feel better and am grateful for the program Michelle has created. I still have a large amount to lose but I can see the light at the end :)

Expérience fantastique: I couldn’t seem to break my post—pregnancy weight. Thank you to a dear friend who told me about this program. I have been on the program and lost 20lbs since January. It may not be a lot but it’s sustainable. With a few vacations in between and bouncing right back in, back on track of healthy eating. Thank you so much Michelle for taking the time to help all of us exceed our goals. The results show your passion in wanting to help almost 3000 of us every challenge. I would refer definitely refer this program to anyone not only wanting to lose weight but to be healthy and live longer!

Expérience fantastique: The 4 week challenge was exactly what I needed to jump start a healthy lifestyle. It was very refreshing to get new recipes and different ways of incorporating low calorie foods into my diet.

Expérience fantastique: Amazing program!!

Expérience fantastique: Michelle’s Nutrition plans are delicious and the results are measurable! Thank you Michelle.

Expérience fantastique: I would like to start by saying that this is not a diet or a gimmick. All real food that is delicious. No supplements required. Just dedication to achieve a goal. This is a life style change that I can easily maintain for the rest of my life. I am so happy I found this group. Michelle and her team work very hard to give me the tools I needed to succeed. I had to put in the work to make the delicious meals but that was the reward, yummy food planned out for a week at a time . You can’t go wrong. I really encourage anyone who is on the fence about trying this program to just give it a try. I committed in January 2023 to 4 weeks, third week in I was excited to extend it. Thank you Michelle Lentz and team the support is awesome. ❤️

Expérience fantastique: Loved all the new recipes , Michelle is quick to answer any questions. Lots of support is given by Michelle and through everyone among the group doing the challenge. Michelle makes it so easy as she provides grocery lists , weekly schedules and recipes that are amazing . This helps make it so much easier to stick with it as everything is layed out right in front of you . I really enjoyed this first challenge and learned a lot .

Expérience fantastique: This is a great program. Tons of support and the program works great. Give it a try and see for yourself.

Expérience fantastique: Amazing program. So appreciate everything she has done.

Expérience fantastique: …a practical, wrap-around program that changes your relationship with food. It’s literally life-changing.

Expérience fantastique: I started with a small program and i'm joining in for the summer also!! You gotta try it

Expérience fantastique: Did the summer shred program with Michelle after being recommended from a friend and it was fantastic! The changes weren’t too hard and found some amazing recipes to keep making and hitting my goals! Will be back for a fall challenge I’m sure!

Expérience fantastique: Nutrition By Michelle…literally has saved my life. High blood pressure, high cholesterol, menopause, post chemotherapy/radiation….30lbs later I am now the best version of myself thanks to this program/way of life!!!

Expérience fantastique: This program is very motivational. It has it all. The best part is that anyone I know who has participated has had success. That is 10 out of the 10 people who I know have participated. Highly recommended.

Expérience fantastique: NBM has been a great experience for me. I love to cook and enjoy Michelle's great recipes and tips to change habits and become healthier. The support from herself and other like minded people make it an enjoyable journey into wellness! Thank you, NBM!

Expérience fantastique: Michelle provides you with amazing recipes. The plan is easy to follow and she gives you lots of options for exchanging out food. I just completed a challenge and continuation with her, I dropped 17lbs and 18.75”. I have more energy, my body no longer aches, I have a better attitude, and I am loving the person I see in the mirror. Michelle teaches you how to live a healthy lifestyle and enjoy eating good whole foods. My children are also reaching for healthier options. I am very grateful I decided to join in on one of Michelle’s challenges!

Expérience fantastique: Michelle has an amazing way of making healthy meal planning easy and doable. My clothes fit better and I have no more pain in my joints. I love not having to come up with meals daily, but having a binder of healthy, easy, and affordable options to choose from. Thanks Michelle for all the hard work you have done over the last 8 months, so I didn't have to.

Expérience fantastique: I have been taking part in Michelle's challenges for over a year now, 4 challenges done. I seriously cannot rave about this program enough. It has healed alot of my mental health battles as well as my weight gain after my last son. It is NOT a diet, it is most definitely a lifestyle change. I've been successful in maintaining my weight!

Expérience fantastique: Background: Winter 2023 was my first challenge, I went in not knowing what to expect, as previously diets had not worked for me in the long run. I was also struggling with some health issues as well. A Doctor had predicted that I would be in a wheelchair due to back issues nine years ago. Praise the Lord I am still walking today, but these last few years I had adapted to a lifestyle of a ‘couch potato’ because of pain and fatigue. These last few years I have also picked up at least 40lbs. What drew me to this program was a balanced meal plan, and recipes every week with a grocery list, all I had to do was follow it. This challenge pushed me out of my comfort zone, in every area, made me dig deep, but I decided from the beginning no matter what I would follow the plan and ‘cheat’ was not in my vocabulary. I prepared the meals every week, weighed and measured the ingredients, and tried all the new recipes. I did not substitute ingredients much at all, but tried everything. I Drank my 4 liters of water daily, exercised at least 30 minutes everyday even through pain and fatigue. Alcohol was not an issue for me as it was not part of my life anyway so that was the easiest part of this challenge. The meals were tasty, and interesting. It did take time preparing, but the end result was you had most of your meals prepared for the whole week, which was great. The Facebook group was wonderful, Michelle and her team were always available to answer any questions we had. This group had so many great people, great ideas and tips. I loved all the encouraging testimonials and stories. This group felt like everyone had each other's back, and there were always people ready to help, answer questions and offer advice. Michelle was always encouraging and she would continue to challenge us with fun challenges, activities with great prizes, She always had encouraging words to give me after the weekly weigh-ins. As a result, I am feeling more energetic, my sleep has improved, I am now more active, I have been walking 4 km a day these last few weeks, and I even managed to walk the 10km challenge this week. As far as my weight-loss goes it was slow, some weeks the same, especially in the beginning, but I pressed on, I did not cheat, and I continued to lose albeit it slower than I wanted. I have had many non-scale victories throughout this challenge, too many to mention here. Going forward I have learnt so much about myself, and nutrition, and I would recommend Nutrition By Michelle to anyone, whether you want to lose weight, or just get a healthy balanced meal plan, or to help with your fitness goals. Whatever your goals are, This program can and will work for everyone young and old. I am certainly looking forward to the Spring Challenge. This is a lifestyle that is adaptable for the rest of my life. Thank you Michelle. Sharon Munkedal

Expérience fantastique: I was very thankful for having joined Michelle's Winter Challenge Group. It has given me the tools I need to be successful at being a better, fitter and stronger me!

Expérience fantastique: If you are looking for a life-changing plan to eat better, feel better, and do something for yourself or your family, this is a community to check out. Michelle sets out the plan and has all the accountability tools to make you succeed in whatever capacity you choose, paired with a Facebook community to ask questions. This was my third round and each time I learn something new to incorporate into my life, each challenge gets better and better!! Any of my friends I referred noticed a difference and it's all natural lifestyle changes, no gimmiks!! Check it out and if this review pushed you to make your decision tell them I referred you!!

Expérience fantastique: Not a diet. It's a lifestyle change that is realistic, effective, and properly balanced. I sleep better, I feel better, I am not bloated, and I am the fittest I have been since high school sports. Highly recommend if you want to lose/gain/maintain weight or gain muscle during workouts. Michelle works with all goals/life stages (pregnancy/breast feeding for example) and is willing to team up with your other health specialists (doctor, naturopath etc.) to make this work for you. What more could you ask for?

Expérience positive: Great recipes and information. Appreciated the feedback and positivity.

Expérience fantastique: Michelle is 10/10, my wife and I were driving in the city and we were listening to the radio and we herd her ad come on the radio. we were like we could give this diet a try expecting it to be like every other diet where we fall of the bandwagon. suprise to me Michelle has kept me focused on my goals, kept me losing weight, keep me looking forward instead of backwards. I will forsure recommend Michelle to any of my family and friends.

Expérience fantastique: Amazing recipes and helpful information. I struggled with mental health issues , to try and stay on track. I tried the recipes and they were fantastic. I would love to try the next challenge since I am in a much better place.

Expérience fantastique: This program has been the best! The food is amazing, Michelle is so informative. I've never felt better!

Expérience positive: You will see results with the program, but I found Michelle to be frustrating and over extended. When you question things, she will say "I've been doing this for years, so just trust the process." She will give no explanation or point you to any of her documentation. This happened to me when complaining about how recipes were both written in grams and ounces at the same time. Also, she has weeks in which you can use other week's recipes, but then she repeats recipes in the program. You end up pay over $150 (I forget exactly how much it costs) just to keep buying the same recipes over and over and not get new recipes. I discontinued the program because of this.

Expérience fantastique: Excellent program with great support and meal plans to help you stay on track. Thank you Michelle and team !

Expérience fantastique: I lost 47 lbs in this program. The recipes and menu plan is awesome. Healthy eating, loved it!

Expérience fantastique: This program is the best nutrition and weight loss one I have ever followed. Michelle teaches you how to eat and excersize to become the best you. There is constant support from her staff and group members to answer any questions and offer encouragement. The meals are great with weekly menus and recipes. Recommend to anyhow looking for a lifestyle change.

Expérience fantastique: NBM was a great experience, I'm so glad I signed up. The recipes and meal plans are good are good and easy to follow. You can ask all the questions you need, the FB support group is very positive and encouraging. You can meet weight loss, exercise and general health goals with this program. Highly recommend :)

Expérience fantastique: Michelle’s Nutrition program is amazing. Its life changing and the food is amazing.

Expérience fantastique: Michelle provides step by step instructions and she is a wonderful nutrition coach. She is extremely knowledgeable about nutrition and is available to answer any questions you have. I learned a lot of new skills in this program that I can use going forward.

Expérience fantastique: Michelle’s program has been very easy to follow, filled with great recipes and has given me a reset on how I eat; I feel healthy and plan to continue with this new lifestyle!

Expérience fantastique: Amazing program that I would highly recommend to anyone, no matter where they are in life or in their health journey. I have known about Michelle and this program for many years, and finally decided to join for myself in May 2022. One of my largest concerns was I considered myself somewhat a picky eater, but this has broadened my palette and substitutions are simple to do with Michelle's guidance. I have had so much success in a short amount of time and it has really changed my view of food. Michelle preaches a 80/20 lifestyle which so perfectly balancing eating nutritiously without being restrictive. As someone in their early 20s, I know that this journey with have provided me with knowledge that will stay with me forever.

Expérience fantastique: Learning to fuel your body the best way possible is the focus for this fabulous program. "Teaching" you to succeed for life and supporting you through the process with real food. Alberta program offers support, encouragement, advice, teaching, recipes, fun, and more. Give your body and mind a little love by contacting Nutrition by Michelle. Karen Jesso

Expérience fantastique: I made year 2022 my year of health, and dropped 35 pounds using Nutrition By Michelle. I was pushing into a size 16 and felt badly about myself, and needed to try something new. I'm now a size 10/12 and so happy with the results.

Expérience fantastique: I loved this challenge. The food is absolutely delicious. Even with my crazy hours I still managed to make it work. I hit my first weight loss goal I have been working on for months. I highly recommend this challenge if you are looking for help.