Motus Strength Health Club

Expérience fantastique: Last year I moved to Hillsburgh. After recovering from a birth injury needed someone to look at me through a new lens as I stepped back into lifting. After extensive research both online and locally I reached out to Tim. I've been in the industry since 2007 and have been a physio for almost 10 years and I have been blown away by all of the trainers at Motus. I have had the privilege of working with Tim since last September and am the strongest I have ever been and actually feel like my old athletic self pre-babies. I would highly recommend them as both a client and health professional for anyone looking for high quality, humble, and competent training. Erin is truly blessed to have this group of professionals.

Expérience fantastique: I trained with Tim for two years and he was nothing short of professional, knowledgeable and 100% invested in my success from the inside out. He identified many factors negatively affecting my fitness goals including digestive issues, lack of sleep and a hormonal imbalance. I highly recommend Tim and he’s also an overall honest and caring individual.

Expérience fantastique: Can’t say enough good things about Motus and Tim! I’ve been training with Tim for just over two years now and he has helped me accomplish goals I never thought I could! I am stronger not only physically but mentally as well, overcoming mental barriers. Tim knows when I need to be pushed and when I need to be motivated and he always goes out of his way to help me and make sure I succeed! I would recommend Motus to everyone no matter what part of your fitness journey your on. #doitforhealth

Expérience fantastique: I started with Tim spring of 2021 A father of two young boys and a business owner that requires being very physical. I was over weight and tired most of the time Tim helped me lose 31lbs (230lbs/199lbs ) in a remarkable amount of time Giving me more energy and a lot of my daily aches and pains subsided . This allowed me to be the dad I want to be , that's able to keep up with two young boys after a long day of work . Once I achieved my first set of goals Weight loss and energy level. We switched gears to gain strength and muscle while keeping the body fat at a minimum (winter 2022 215lb ) When we started 150lb bench was hard Now 250lb is what is on the bar Thanks Tim I'm forever grateful! Matt

Expérience fantastique: You can't find a better trainer than Matt! I had only great experiences while training with him for over 6 months. He offered support and encouragement, even on non-training days. Every training session challenged me (as it should), but he was always motivating and pushed me to do things I didn't think I could. He's very understanding, and will work within any physical limitations, but won't take your excuses- trust me, it's a good thing! I definitely would not have achieved the same results, and reached my goals, if it weren't for him. We are so fortunate to have Matt, and the entire Motus Strength Health Club, in our town!!

Expérience fantastique: I received a relaxation massage from Taylin and I have to say it was the best one that I've ever gotten. Taylin really cares about her clients and makes sure that she is giving them the most relaxing massage experience. I will definitely be booking more with her.

Expérience fantastique: I have been seeing Taylin regularly for Relaxation Massages at Motus Strength Health Club for 6 weeks now. Her massages are AMAZING!! Taylin is extremely professional, and takes her patients through a detailed intake form to truly assess what they’re after. From there, she takes her time addressing those problem areas and leaving you both relaxed AND pain free by the end. Can’t recommend her enough! Book your treatment NOW!

Expérience positive: Massage was very relaxing and soothing , very professional. I recommend it! However, I need a deep tissue massage and was asked to book a session with Tyler.

Expérience fantastique: I recently did an FST session with Matt and a relaxation massage with Taylin. Both were amazing! Matt was amazing and addressing my issues and explaining what he was doing. He also gave me instructions on how to work on my mobility outside of my session. Extremely professional and very knowledgeable in his field. Taylin's relaxation massage was exactly what I needed. Taylin did an amazing job at creating a relaxing environment and helping me decompress. Taylin is a master of her craft and I would highly recommend her services to anyone who is feeling stressed or overwhelmed.

Expérience fantastique: I had a relaxation massage done by Taylin on Monday morning and I have felt so light and refreshed ever since. Taylin creates such a relaxing space for you to just melt your stresses away. She is a kind spirit with such a comforting touch; I felt like I floated away after she was done. She listened to all of my needs and things I didn't say, she intuitively knew to do. Don't sleep on what Taylin offers at Motus, she is the real deal!

Expérience fantastique: If you are looking for a massage, or even just thinking about getting one, I would definitely recommend Taylin at Motus. She was wonderful and I had the most positive experience! Thank you Taylin!

Expérience fantastique: I can’t say enough about Sam. I hired Her to train me to prepare for my wedding. I myself am Holistic Nutritionist and Fitness Instructor… But even having a background in nutrition and fitness, I needed someone to keep me accountable and get me out of my own plateau…. And that’s exactly what Sam did for me. We trained in person 2x a week and she gave me my macronutrients and at home workouts. She went above and beyond by messaging me every day to make sure that I stayed on track, and it worked! In just two months I lost 17 pounds and put on beautiful lean muscle. I also learned many things that I didn’t know before…. Which was amazing! She knows her stuff and has the perfect balance of patience and grit to push you when you need it. It really goes to show you that knowledge isn’t always power. You need to apply your knowledge by taking action. And whether you’re looking for the knowledge or accountability (or both) to get fit, sometimes you need a great coach to make sure that you consistently take action. Sam is your gal!

Expérience fantastique: Great outdoor bootcamp with DJ!

Expérience fantastique: I love everything about Motus! They aren’t just a personal training gym, they are a group of amazing people that strive to help make other peoples lives better. For my husband who hurt his back in 2021 - who needed massage therapy for pain (with Tyler), personal training to strengthen his back and core (also with Tyler) and FST to help further his flexibility and movement (with Matt) - Motus has been a lifesaver. I wanted to be stronger and more fit after seeing the changes in my husband, so I’ve been working with Sam at Motus basically since the beginning of 2022. Sam has such a wealth of knowledge and knows exactly when to push me harder – she’s motivated me to do things I honestly thought I’d never be able to do. We became fast friends (helps when you laugh and joke during the harder workouts! ) and I’m happy I took the plunge and set up that first session! Bootcamps with DJ on Thursdays are also amazing...workouts in the fresh air with lots of laughs, you don’t even realize an hour has gone by! DJ is knowledgeable and helpful, always offering up tips or alternative movements, making it so his bootcamps suit all fitness levels! It’s been lifechanging working out with everyone at Motus. Don’t wait....call them today!

Expérience fantastique: i LOVE this place! I have been a client at Motus for a month and a half now and let me tell you, i was so nervous to get a personal trainer but working with Matt has been such an incredible experience that i would recommend to absolutely anybody. If you're looking to achieve your goals, be pushed, challenged and held accountable hes your guy! He has made me feel comfortable since day one and made sure every workout was fun, but intense as well! The thing i love most about Matt's program is everything is customized to your specific fitness goals, he cares about your success and takes the time to make you a workout that will challenge you, but also get you to where you want to be. I am beyond happy with my decision to start with Matt, hes professional, has a great sense of humor and very good at what he does! Couldn't recommend him enough!

Expérience fantastique: I’ve trained with Matt McCallum for almost a year. I’ve never been stronger physically nor mentally. Matt has helped me in many ways, including fitness, and nutrition. I’ve always struggled gaining weight and eating properly. With Matt I’ve been able to learn how to do both. I not only have a great trainer, but also a friend that is always there to support me. Thank you Matt.

Expérience fantastique: If you're looking for one-on-one personal training, Motus Strength is the place to go. Matt is an awesome trainer, very knowledgeable, keeps you motivated and is a true professional.

Expérience fantastique: This is a small intimate gym that packs a punch!!! Everyone is very welcoming. They have all the equipment you need. I train with Tyler and my one hour sessions are always a fun time thru the sweating and swearing by me ;). If you need nutrition advice, tips for better health and things to work on at home, Tyler was always helpful!! If you are looking for one on one training to really push yourself, this is it!!

Expérience fantastique: Motus is AMAZING! I train with Sam Slater 3 x week and I have to say she’s been the most motivating trainer I’ve ever worked with! She checks in with me a lot on my off days, sets realistic but tough goals and pushes me towards them! I’ve had great success with her dropping the weight I wanted and now I finally see the muscle tone coming! I still have a long way to go but I have all the confidence we will get there together! She’s knowledgeable, positive and focused! Her own success has inspired me to follow along and eventually enter a fitness show (which I NEVER thought I could do). But under her guidance and expertise I have know I can do it! I call her a savage but I mean that in a loving way! Sam is not only my trainer, she’s become a friend.

Expérience fantastique: I'm so thankful for everyone at Motus! When I met Tyler I was at an all time low! I threw my back out in the summer of 2021, I was out of shape and in pain all the time. With Tyler's help of massage therapy and training I'm now going in to summer of 2022 stronger and more fit than I've ever been. He knows what he's doing and has helped push my limits week after week. I'd highly recommend contacting him for any of your training or massage needs! Matt has been instrumental when it came to taking my workouts/fitness to the next level as well! I had no idea what FST was before him but now I'm seeing and feeling the changes that he's helping to make! Hard work, an amazing trainer and some Fascial Stretch Therapy! It's what you need! Give these guys a call today!

Expérience fantastique: After a few FST treatments from Matt I have had great results with better flexibility and general ease of movement. I particularly notice that I run much more smoothly and evenly. Matt is very knowledgeable and explains what he is doing as well as how and why it works. I have been going to Tyler for massage for a while he is also incredibly knowledgeable on how the whole body works, so you get excellent targeted massage as well as advice on general strength, fitness and nutrition. Both these guys are dedicated professionals. They know their field inside out and are a big part of keeping me moving well. Absolutely recommend.

Expérience fantastique: I’ve been working with both Matt (FST treatments) and Tyler (Personal Training) - both are amazing to work with, very knowledgeable and personable, and help me stay on track and motivated to hit my health and fitness goals. Would recommend them to anyone!!

Expérience fantastique: Went and saw Matt for a FST session … and it was great!! Highly recommended!!

Expérience fantastique: I worked with Tim from Motus for a few months and honestly learned so much from him. While working with Tim I lost 35 pounds and from continuing to work on things I learned from him I was able to lose another 15 on my own. Tim was great to work with and was very knowledgeable with weight loss tips and strategies. I highly recommend working with Tim and the team at motus strength health club for achieving your weight loss goals.

Expérience fantastique: All the staff at Motus Strength are incredibly kind and professional. I've been in person training with Tim for the past couple months and have noticed incredible results! He has a great amount of knowledge and experience with how to get strong in the most efficient way. Always look forward to my sessions every week. I tried FST for the first time with Matt today and really enjoyed it. Matt did a great job explaining exactly what he was doing and what to expect while he was doing it. It was incredible the difference you could feel once the session was done. Walked out feeling amazing. I would recommend everyone at least giving FST a try!

Expérience fantastique: Tim and the whole crew at Motus Strength are kind, friendly people who know what they are talking about, and have a passion to help people get healthy. I noticed immediate results in my fitness after working with Tim, and he was able to cater to my time, home equipment and fitness constraints. I can't say enough good things about these folk.

Expérience fantastique: I saw Matt for an FST session and it was amazing! My lower body was tight from lack of stretching after the gym and he was able to help me! Great session with Matt would recommend to everyone! Also loved the fact that he was able to work around my busy lifestyle! Definitely going to be booking another session with Matt! :)

Expérience fantastique: Tim helped me reach my goal weight in just 3 months. He gave me many simple tips and coaching on how to achieve weight loss, and maintain it. I highly recommend contacting Tim if you have any fitness goals you are looking to achieve! Can't say enough good things of my experience.

Expérience fantastique: I've worked with Tim for several months now. He has helped keep me on track with my fitness and nutrition goals, with regular follow ups and check-ins. I've been provided with constantly evolving fitness plans to work towards my goals and fit within my lifestyle. I highly recommend Tim!

Expérience fantastique: I only get relaxation massages. I really loved this one. She was actually able to put me asleep twice, which is something that does not happen very often. I did a 60 min and have now booked a 90min for a few weeks from now. If she can keep me relaxed on a regular basis it will be great for my normal stress levels.

Expérience fantastique: Tim is fantastic, he cares about your progress and no challenge is too much for him. He really knows what he's talking about and loves to extend his knowledge.

Expérience fantastique: Amazing service ! Tim always takes the time to explain the process going in detail with the training and amazing motivator to keep you on track !! if you want honesty and result !! Look no further

Expérience fantastique: Working with Tim has really taken my physical fitness to the next level and helped me overcome some personal barriers in my own health. He works with you to help you achieve your fitness and health goals, creating a flexible plan and appointment system that works with you. By encouragibg you to not only listen and learn to listen to your body, he helps motivate and push you to do and be better. By far the best trainer I have ever had. I'm always motivated and looking forward to my sessions.

Expérience fantastique: Very professional and welcoming space. Whatever goals you have Tim is the man to help you achieve them.

Expérience fantastique: Always learning so much when I visit Motus. Very professional and very dedicated to perfecting their craft!

Expérience fantastique: I can’t say enough good things about Tim! I used his online nutrition services to help with weight loss and developing a healthier mindset towards food. He made eating healthier a manageable and doable task and weight lost a gradual and healthy change that fit into my lifestyle. He is more than willing to help adjust the program to your personal needs and he was always available for support. I loved using his services and I will always go to Motus for my health and fitness needs!

Expérience fantastique: Great team, awesome facility. Brings lots of value to the town of Erin.

Expérience fantastique: Very professional, knowledgeable & attentive.

Expérience fantastique: I had dropped the ball on my fitness routine and noticed a significant decline in strength in 4 months. I started with Motus for the first time as soon as they opened up safely with COVID protocols in place. I've had trainers before but none as diligent and informed as Tim. He has helped me build my strength up again in a progressive and sustainable manner. I leave the studio feeling confident and good in my body. I'm grateful that it's a non judgemental and encouraging space. Thank you for what you all do at Motus.

Expérience fantastique: I have been a remote client with Tim for over a year and I've found my program to be very effective when it comes to weight loss (from 152 lbs to 136 lbs). What's more important is that he knows how to continuously motivate me, and I've found the whole training process fun and enjoyable.

Expérience fantastique: I was training with Tim for the better part of 2 years and could not of been happier doing so. Tim is a highly knowledgeable trainer who wants to see you succeed. He never failed to keep the training fresh, entertaining and somehow never failed to cater around my chaotic work schedule. Even after ending our training together he still periodically reaches out just to check in and offer any advice he can. If you're looking for help on your journey to a healthy lifestyle, I can think of no one better.

Expérience fantastique: Tim is super accommodating and is super passionate about what he does. Highly reccomend :)

Expérience fantastique: Since joining Motus 4 months ago I have seen immense improvement in both strength and mobility. Tim and Tyler have played a major role in my recovery from a spinal cord injury suffered 5 years ago. Their efforts have improved my freedom, quality of life, and helped me with pain management. Most importantly their hard work has allowed me to enjoy more quality time with my grandchildren. Thank you Motus Team! Joanne

Expérience fantastique: I reached out to Tim at Motus Strength Health Club for some training prior to travelling overseas to play professional hockey. The training was exactly what I was looking for! A completely positive and encouraging atmosphere with all the resources I needed. Tim was able to teach the movements I wanted to learn and helped to address any deficiencies I had in my movements. I could not recommend Motus Strength Health Club enough!

Expérience fantastique: If you're looking for a practical, 'no BS', evidence based approach to help you become healthier, look no further. I can always put 100% trust in Motus to help guide me in the right direction; no matter my goals at that point in time. And if I've ever had a question they were unsure of, they would dive into some relevant research to assist me. Motus has helped me tweak habits and make lifestyle changes that are long lasting. I've never felt healthier and happier and I can't thank them enough. Thank you Tim and Tyler!

Expérience fantastique: If you look the word "professionalism" in the dictionary, you will see the logo for Motus Strength Health Club. Two of the most knowledgeable and dedicated men I have had the pleasure of knowing. Both Tim and Tyler will go above and beyond to ensure that their cilent is satisfied. I couldn't recommend these two more than I do now, but I can say that you will regret never trying them out. The best of the best.

Expérience fantastique: My experience at Motus Strength Health Club was fantastic. Tim is very dedicated to his clients and operates with long term success in mind. Very receptive and easy to work with. Would recommend Tim to anyone looking for a personal training program. Looking forward to setting up another regimen at Motus Strength again in the future.

Expérience fantastique: Tim and Tyler are a winning 1-2 combo! Extremely professional and honest, exactly what I look for.

Expérience fantastique: Tim and Tyler are some of the most dedicated and hard working men I've ever had the pleasure of working with. They are passionate about what they do, and it shows! They will work hard to get you long-lasting results, not just short term victories. They're also guaranteed to make you smile, laugh and genuinely feel at ease. You will not regret working with them!

Expérience fantastique: Tim's approach simply works! I've dropped significant weight while also getting stronger. Training with Tim is fun, focussed and very insightful. With Tim's guidance I've also reframed my relationship with food and exercise and now feel I'm equipped for long term success. Strongly (see what I did there) recommend MSHC!

Expérience fantastique: Professional & positive atmoshpere with a quality team. Motus health club helped me reach new goals with personialzed programs and impressive results. Thanks Guys!

Expérience fantastique: Tim is an awesome trainer. He takes pride in his work, takes a real interest in finding out what works for you and knows how to help get you in shape. I have a lot of old hockey injuries, and Tim is great at making sure we work around them while still getting an amazing workout. Would definitely recommend !

Expérience fantastique: Tim is a great coach and an even better person. It's always a treat to learn from him. A true professional.