MP Integrative Health, Megan Pennington BSc, CLT

Expérience fantastique: I had a terrific experience with Megan and Bonita! I had been stuck in a health rut and with their guidance, I was able to get better and get back on track *easily*. Megan's program is well-organized, easy to use and efficient. It's very thorough and covered all the bases (and answered a lot of my questions). It even offered menu choices and suggestions to get off to a good start. I really appreciated that Megan and her team listened to my needs and provided unique solutions for *my own* gut issues; never did I feel like I was just a number or offered a cookie-cutter approach. Everyone on her team is very well educated, informed and up to date with all current medical info and remedies, which made me feel confident I had made the right choice. Even though the program is an investment, I felt that it was worth every penny because they offered so much structure and support during my recovery journey. Best of all, I learned so much as to how to care for my body, mind & spirit. I went from severe colitis to almost normal in just 2 months! I am really proud of myself and have them to thanks for their continued guidance and suggestions. I highly recommend this program if you've done everything else and nothing has stuck... it'll work wonders. *I added a photo of me relaxing in the park because before this program, I wasn't able to leave my house for more than 10 minutes in order to visit the loo with severe digestive problems. Here I am celebrating by reading in the park. A milestone! Yay!

Expérience fantastique: Bloating gone, reflux gone, 10 pounds gone. Wonderful experience first time in 10 years I’ve rid inflammation! Very supportive I’ve learned a lot about how different foods affect my body.

Expérience fantastique: Thanks to Megan, I'm finally starting to get better after many months of feeling sicker and sicker... constant bloating, fatigue, brain fog and symptoms I didn't even notice anymore as they happened too often. It won't be a quick fix, it will definitely take time for me to fully heal up, but I know I'm on the right track and in good hands! I haven't felt this good in months if not years!!

Expérience fantastique: Megan has helped me tremendously! I was diagnosed with Multiple Sclerosis a few months ago and I was looking for a way to detox my body and also to avoid causing more inflammation to it. The MRT test that she prescribed pin pointed exactly what stressed my body. Then, she made me reintroduce foods slowly, one by one, to teach me to recognize what causes inflammation in me.I could not be happier with the results I got by following Megan's program. I would definitely recommend it to everyone.

Expérience fantastique: I just saw my naturopath and wanted to update you. I’ve likely had a leaky gut for at least 50 years and my naturopath was genuinely surprised at how much my intestines have improved (she has been Vega testing me for more than ten years so we’re using that as a reference). The villi and microvilli of my small intestine tested as healed! The entire process has helped to resolve several longterm issues, including intolerance and intestinal pain after eating most food. Thank-you so much!! I am deeply grateful for all your assistance.

Expérience fantastique: Reaching out to Megan and her team was the best thing I have done for my health in the past 10 years. Investing in a MRT test is eye opening. Since following this personalized food plan my health has improved dramatically. No more perimenopause symptoms. Almost no bloating. I will probably need to change my wardrobe because of it. I sleep better, my mood has Improved, I no longer crave sugary food. It is a game changer. So happy with the results so far and it is only the beginning. Megan and Ariann are supportive, available and very knowledgeable. A big yes !

Expérience fantastique: It is a total understatement to say that I am happy with the service I received from Megan and her team. It was far and beyond my expectations. I not only healed my gut but learned how to listen to my body. I felt their support and caring throughout the process, their trust in my body's ability to heal as well as in the process and ability to find answers to the challenges that my case presented. In moments of panic, I felt their calm reassurance encouraging me to keep walking the path. We would find the answers together- and we did. Finding this site and working with Megan has been another step in trusting my intuition—my gut feeling. So many wins. I believe that she has left me with a tool kit that will enable me to keep walking the path. Knowing that I can always reset is a very important and liberating one. Megan, I cannot thank you enough. I keep singing your praise and you will probably meet some more of my friends and acquaintances along the path of life. Thank you from the bottom of my heart

Expérience fantastique: My 7 year old autistic son has been accomplishing so much! After the MRT results we removed reactive foods and his behavior has drastically improved. Meltdowns are gone he shows more interest in his surroundings We have been able to go to the movies, swimming pool and alot more places where as before we couldn’t go anywhere because he would get so overwhelmed. We are so proud of him and grateful we found Megan and her team!

Expérience fantastique: After 25 years of medication for digestive, blood pressure, and cholesterol issues, I finally have my health back thanks to this program. My energy is back, I've lost that belly fat that would not let go along with bloating, allergies are almost non-existant, BP medication is no longer needed, and I can't wait to have my cholesterol checked! Best of all, my aches and pains are gone.

Expérience fantastique: I recommend to Megan and her team, after the MRT results , I started with less reactive foods and I have seen great changes especially the average heart rate, my digestive problems and allergies have improved a lot, I am very grateful to be on this path accompanied by good health professionals.

Expérience fantastique: The program allowed me to identify the root cause of my digestive issues and it changed everything for me, couldn't recommend it enough! Thank you again

Expérience fantastique: I highly recommend Megan and her team. In less than 2 months my symptoms almost completely disappeared, and I started feeling amazing. The approach allowed me to identify the foods that I am most reactive to and helped me find the root causes that no doctor was able to identify so far. In addition, this amazing team is so supportive and always available to answer questions. They really take your health seriously and always follow up to keep you on track. I am truly grateful to them and so happy I decided to try their method.

Expérience fantastique: My husband has been experiencing some internal inflammation for a while and wanted to seek some answers as to why & what is going on. Megan and the team has given my husband some guidance toward a better health starting with changing his diet to a strict diet then a comfortable healthy diet. Overall, it is hard work but so worth it!

Expérience fantastique: I am currently working with MP Integrative Health and have been very happy with the results so far. I chose to take this path because I had the sense that something was off in my body: from persistent tightness in my chest, inflammation and achy joints, I couldn't seem to figure out how to start feeling better. Going through the process of the MRT test with Megan and team has proven very informative and enlightening. Their consistent support helps what is otherwise an overwhelming endeavor. I am grateful for the improvements I am starting to see and look forward to continuing journey while feeling fully supported.

Expérience fantastique: Megan and the MRT test really helped change my life. I was always bloated , in pain after everything and anything that i ate. Once i pin pointed the root cause and eliminated foods i was reactive too, i had immediately seen a 70% decrease in my bloating overnight. Super grateful to Megan and her team !

Expérience fantastique: The MRT test really helped me pinpoint the foods that were causing my digestive issues. The constant pain and bloating I felt are basically gone. A huge benefit for me was being able to stop my blood pressure pills, and I'm not suffering from swelling in my hands and feet anymore like in previous summers. It's helpful to have the list of safe foods to fall back on when I'm feeling off.

Expérience fantastique: Megan and her team are AMAZING to work with. Their program taught me so much about food and how it can heal the body, as well as how to better manage my stress and anxiety. Within the first 10 days on the program, my symptom numbers decreased by half! The first month, I lost over 10 pounds of unwanted weight, I became more in-tune with my body and it's needs, and learned how to handle the daily stressors of life we all face. The best part is my psoriasis that has plagued me for over 3 years has almost completely healed thanks to her support! We are still on this journey together and I am confident I will be fully healed in a few more weeks. Invest in your health with Megan, you'll be SO glad you did.

Expérience fantastique: I am so happy to have found Megan! I’ve struggled with food allergies and severe reactions for many years, but couldn’t figure out what was causing them through trial and error. By pinpointing the foods and chemicals that were causing inflammation, I have been able to reduce my symptoms by 70% in 10-14 days, have eliminated my hive reactions to foods, and the inflammation in my hands has gone down so much I need to have my rings re-sized. Don’t hesitate! The support is amazing and I will never turn back! Thanks Megan and Ariann!

Expérience fantastique: Megan Pennington, her team and the MRT/LEAP program are exceptional. Megan listened very well and responded immediately to my questions, adding credible research/studies to support her recommendations. My problems resolved well within the 8-week window. I’m grateful that she is an email away.

Expérience fantastique: Having the pleasure to work with Megan was great. I was able to get many of my lengthy symptoms. Knowing what to eat and what to avoid was a journey but worth it. With several specialtist and her, I am feeling better before.

Expérience fantastique: I highly recommend Megan! I began working with her and her team recently on my newly diagnosed Crohn's disease... We decided to do the MRT test and implemented the LEAP diet. I can say that after the initial 10 days I already had a reduction in my symptoms, more clarity and a much better mental state. Megan was very helpful during the process and helped guide me in the right direction with all the questions I had. The lessons learned during this program will definitely be part of my daily routine going forward. Investing in my health was the best decision I made and I am happy to have done it with Megan. Thank you Megan!

Expérience fantastique: My experience with Megan has been, quite literally, life changing. Before meeting Megan, I was suffering from severe bloating, fatigue, allergic asthma, random allergic reactions and stiff joints. I was terrified of what was happening to my body, and the doctors continued to give me medication that "should help". I was concerned about being so young and already taking so much medication, so I turned to Megan for a different solution. The experience was eye opening - although I was eating healthy foods, these foods were negatively reacting with my body. The first 8 days were the most difficult as I went through serious withdrawal. But Megan provided the support I needed, always there to answer questions and I got through it. I'm 1.5 months into this now, and feel great, all of my woes have disappeared, and I'm learning how to pinpoint foods that are negatively affecting me, just by how I feel. I can't thank Megan enough for helping me through this, and I highly recommend her to anyone looking to heal their body from the inside out.

Expérience fantastique: I definitely recommend Megan! I started out with debilitating fatigue and a whole lot of scary symptoms that had me off work and dysfunctional, but no one could diagnose me. I wanted to heal so I started searching for different solutions and am so grateful I found Megan. Megan's approach didn't need an official diagnosis because her goal is to start from where you are with your current symptoms and support the body, mind, and spirit in its journey back to balance. What I absolutely love is that she works with the human being as a whole. I did Megan's full program as well as the GI map and I am grateful for every bit of it. Megan is knowledgeable, kind, resourceful, positive, and always ready to find solutions. I am incredibly grateful for Megan's help and am well on my way to a full recovery. I learned so much through this process and am excited to keep getting better and better!

Expérience fantastique: I highly recommend this program! I am a high achieving entrepreneur that has suffered from fibromyalgia, IBS, and bloating for years. No one could give me a reason why or a solution on how to reverse the symptoms that appeared. I was sick and tired of being sick and tired. After just one week, my symptoms decreased by half! I am feeling healthier, lost weight, have energy, and have a better understanding of how my individual body works. This program is tailored to you specifically and that was huge for me, it really took out a lot of the guess work. I really did not expect such amazing results as I wouldn't allow myself to dare dream it was possible. I am not exaggerating. This program is worth every penny. You are investing in your health on a whole new level with a practitioner that is kind, supportive, and knowledgeable. Megan was a delight to work with. She really helped me gain some confidence and insight regarding my physical state. I cannot recommend this program enough. If you are researching and you come across this review - it is time to invest in yourself, your health, and your future. You will not regret it!

Expérience fantastique: At first, I thought the Healing Program was too expensive. I couldn't see spending this money on myself. However, within weeks of following the 8 week plan seriously, I began to see bodily changes by the 3rd week. My first Symptom Survey Score was 70, then 38, then 27 and today it is 18; I am still on my journey looking forward to more changes, spiritually, mentally and physically. This program answered questions I've had about my body since being a teenager. It also answered what to eat and how to eat; an ongoing struggle....Since this program, I have lost inches and pounds. I've never felt or looked better! Megan provides support so you're never on you own trying to figure it out. This is the best gift I have given to myself. It gives me a new way to live.

Expérience fantastique: Megan was very helpful with identifying foods that were inflammatory for me and giving me tips. She is extremely patient and understanding when it comes to adhering to a new diet to a wholesome nutrient based diet that is anti inflammatory. I highly recommend her for your health, diet and weight loss needs. She got me back on track and I am thankful for her guidance.

Expérience fantastique: I learnt not so long ago that I have celiac disease and so I needed to remove gluten from my diet altogether. I also did the MRT tests for food intolerances with Megan and after only 10 days, I can see results. My digestion is way better, bowel movement as well, and I had joint pain especially in my hands and wrists that I couldn't explain since my last pregnancy and that went away like 75% already. I had to stop yoga for a while as all the push up motion to go to upward dog poses were way too painful. And I was very happy to be able a few days ago to go back to that practice. I am very satisfied so far and I can't wait to continue this healing journey! Highly recommend.

Expérience fantastique: Megan is kind and compassionate. I enjoyed working with her and she has helped lead me into the right direction for my healing. I am so grateful that she has taken the time to care about me. She has helped address the issues surrounding my health problems and I can confidently say that I have gotten wonderful results. She is experienced and knows her material well and is always open to help.

Expérience fantastique: Megan was like a light at the end of the tunnel for us. After a year of struggling with elimination diets, the MRT testing gave us more insight into what was causing ongoing issues for my husband's Crohn’s disease, and my own health. It is extremely useful moving forward to have resources that address diet, immune triggers, emotional blocks and psychological factors. Megan is an absolute gem of knowledge and compassion and if you’ve been thinking of working with her, you will not regret it

Expérience fantastique: I have been active all my life and done my best to eat healthy. What I didn't know is that some foods which are considered healthy were not good for my body. At the young age of 54, I had developed arthritis in my neck and knees, which caused numbness and made doing everyday activities, yoga and sleeping difficult. I had tried so many different ways of healing and nothing was working. I am so grateful for Megan's guidance as I am experiencing quite miraculous healing with her nutritional program. I got food sensitivity testing done and Megan explained a really simple, straightforward way to implement the results. My knees started feeling better after just a few days on the program. What a joy to be able to get in and out of bed without pain. I can even do child's pose in my yoga classes, which used to be super painful. My head is clearer and I am more productive. The IBS I've had throughout my life is healing. Mostly I am feeling really good and motivated to keep going. You are right Megan, this is quite miraculous. The inflammation in my body is clearing out more every day. I am immensely grateful for Megan's guidance and this amazing healing. Thank you so very much!

Expérience fantastique: First of all, WOW! I never thought that I would find a health practitioner that would encompass mind, body and spirit in so much depth. I really felt pulled to work with Megan and it was the right decision. She is a pleasure to work with and I really got to dive deep into physical, emotional and psychological blocks which were greatly impacting my life. Her program includes hypnosis and energy techniques as well which are so impactful! In the live sessions she allows you to go deep into anything that is holding you back, not only in your health, but in any area of your life. Because all areas impact your health and well-being. This is true healing. It has improved my digestion, my mental clarity, my energy levels, my relationships... Thank you so much!

Expérience fantastique: After years(decades) of gut issues, Megan helped me identify my trigger foods/habits. I dove 100% into a super-strict diet paired with some key lifestyle changes, and “miraculously” have been crohns symptom-free since Apr 2nd. I am in disbelief tbh. Never imagined that what I consume could have had to this extent dictated this disease, the Associated symptoms and it’s impact on my life. She will remain in my books as the person who helped me help myself heal. See you soon Megan! :)

Expérience fantastique: I was desperate to find help for my severe crohns disease and my crohn's group suggested I find a holistic nutritionist. Finding Megan is the best thing to happen to me since my diagnosis nearly 10 years ago. She is very knowledgable about the mrt testing and leap program. Within days of starting my individualized program I had no pain no diarrhea no bloating and more energy than I've had in years. She is also very personable and kind, and answered all my questions and emails promptly and with patience. I am very thankful for her wonderful guidance and advice.

Expérience fantastique: I really enjoy working with Megan . My stomach issues continues to get better. Megan has answered all of my questions and continues to check in to see how im doing highly recommend Megan to anyone who wants to HEAL their Gut.

Expérience fantastique: I had been desperately searching for what was the root cause of my stomach troubles. I had upper stomach bloating almost after every meal for several hours for several months, with no reflux symptoms, and most doctors couldn't give me a solid explanation for it (despite the usual antacid prescriptions etc. which didn't help of course). What we did with Megan was a different approach to anything I had tried which was the MRT test followed by an elimination type diet (LEAP). It allowed me to zero in on specific food items that where either symptomatic or asymptomatic but yet most likely causing inflammation. After doing it for a few weeks I was already feeling considerably better, but it took me several months to get back to almost normal levels. The diet is a very logical one, and by applying common sense, it's a straightforward process to see which items the body doesn't easily accept as "fuel" for it. I think many people are unaware of inflammation and what it can do, and often they confuse it with allergies / allergic reactions, or intolerance which are different things altogether. In my case it lead me to find out that I am very intolerant to gluten as well as garlic and those are gone from my diet until further notice. It's important to note that it might be ideal for even a healthy person without troubles to do such test & diet (MRT & LEAP) as inflammation could be present or we may not always be aware of the signs and symptoms of foods that aren't the right "fuel" for our respective bodies. Megan is a very kind person and she took her time to explain things to me as well as helped me through the process and with the follow-up questions with the unlimited email support she provides, which was a really great feature of this diet program. Thank you for everything Megan!

Expérience fantastique: Megan is the best. Period. She actually listened to all of my concerns and asked all of the right questions and really got to the root cause of all of my seemingly unrelated health issues. Meeting with her and doing the food sensitivity test is by far the best money I’ve ever spent. The results were mind-blowing, and I know for a fact I never would’ve figured out all of the foods that were worsening my condition on my own. If you’re thinking about doing this, JUST DO IT. If you follow the protocol she provides it’s IMPOSSIBLE to not see results!!! I cannot thank her enough. She may very well have saved my life by reversing my downward trajectory towards a full blown autoimmune disease. I wish I could give her 10 stars.

Expérience fantastique: Megan is wonderful! She has helped guide me to a higher path of wellness and I feel so much better now. My symptoms are almost completely gone and I lost 29 pounds on this path as well. Thank you Megan :)

Expérience fantastique: It's been just over a month that I started working with Megan. She really takes the time to answer questions, and explain what's going on in your body so that you have a better understanding of the issues you're facing and how to overcome them. The MRT test that she introduced me to was an eye opener when the results arrived. She took the time to outline a personalised plan, gave invaluable tips and practical advice. Her instructions are clear and easy to follow, yet she's available to answer questions along the way, so you're never left to figure things out completely on your own. The results have been astounding so far. I've lost 17 pounds in the first 30 days on the LEAP diet following the diet protocol from the MRT test. The brain fog and body aches I was experiencing have almost completely disappeared. I also sleep better, have more energy, handle stressful situations with much greater ease and have increased body awareness. I now can tell, usually within a very short period of time (minutes in some cases), if something I ate had a positive or negative impact on my system. This is something I was barely aware of before working with Megan. I'm thrilled that all this was accomplished with diet rather than medication or supplements and now have a blueprint for healthy eating that's tailored to me specifically. I was so satisfied with the results and Megan's approach, that I recommended my wife go to see her too. Her first visit was today and I can't wait to see the positive results she will experience. If you're looking for a holistic nutritionist that truly cares and is dedicated to making a positive difference in your life, give Megan a call. You won't be disappointed.

Expérience positive: I consulted Megan for leaky-gut syndrome. I had no idea where to start or what to eat. Megan was very patient with me and answered all of my questions throughout the process. My stomach is now calm and I lost 22 pounds in 30 days.

Expérience fantastique: It's been 6 weeks since my meeting with Megan and I want to take a few minutes to thank her for her recommandations. She took time to analyse my lifestyle and made some suggestions accordingly. I was very sceptic at first but it has led to tons of positive changes in my life! I am not only down 15 lbs (and couting) but I feel more energetic, I feel my skin is great, I do not feel the sugar rushes / addictiveness... And that was a huge problem in my life! I also feel like I'm finally starting to understand what "better eating" is really about. And I don't feel hungry all the time, nor do I feel too full! Thanks Megan!

Expérience fantastique: I worked with Megan concerning my weight issues, bloating, low energy etc.. Now, I have worked with many nutritionist but none of them have given me the results that Megan helped me with. Its been over 2 years now, not only did I surpass my goal weight and kept it off, I feel a lot more energized, and happier overall. She made me realize that everyone's body is different, and each individuals body needs different sorts of foods to nurture it--when you have this key understanding you can manipulate your body to feel and look exactly how you want it. Thank you Megan for all your knowledge and support! Bianca.

Expérience fantastique: After suffering with food intolerances for 3 years, Megan helped me understand the cause and how we could go about repairing the body. The initial MRT test was very helpful in identifying which foods I could and couldn't eat and has helped clear up many of my symptoms. I feel my journey still has some way to go, but Megan is super supportive and communicative, so I am sure I'll be back to my old self soon. Thanks Megan!

Expérience fantastique: This is something that I haven’t shared with many people in my life as it was a horrible and embarrassing time for me . I had a horrible battle of painful, ugly, chronic , cystic acne for the last many years. This was one of my many health problems that was not only physically but emotionally debilitating . I struggled every day and tried everything known to man including the god awful journey called “accutane”. This is the supposed miracle drug. Well I will tell you it was the worst 7 months ever. Not only did it not help my skin( it made it worse ) but it created more health problems. I was completely and fully inflamed in every way possible inside and out . It was at this point where I connected with someone who is family to me and also someone who is an incredibly gifted and patient professional Megan Pennington . I started to work with Megan in depth in order to get to the core of my issues . What was inflaming me and why was this happening ? Within 1 month of working with Megan and my own individual body through diet and nutrition my whole world changed . My skin cleared up, not only chronic acne but horrible psoriasis, the constant swelling and pain I had went down , itchy skin, rashes , headaches , breathing problems , anxiety .... everything subsided . Do not get me wrong this was not an easy journey , it was and is unbelievably challenging and a lot of hard work everyday to take everything you put into my body and start from the bare bones but I am telling you I have never felt more alive and in control of my own health. And this process was made to feel safe and more easy thanks to the support of Megan. Megan is a truly supportive and genuine human being who wants to support you with you knowledge and kindness in order to get to a place of true health and happiness. I would recommended Megan and this journey to anyone wanting to take control of there lives and become the healthiest, happiest versions of themselves.

Expérience fantastique: Megan is an extremely knowledgeable, caring and devoted holistic nutrition consultant. She is passionate about helping people get to the “root” of their health issues and then guides them on their journey to a healthier lifestyle. I was very reluctant at first to do “another” food sensitivity testing as I had no impactful results after following the recommendations from a prior IgG report years earlier. Megan patiently explained the difference with her suggested more comprehensive MRT Food Sensitivity testing. Gratefully I invested in my health, did the MRT testing and followed the LEAP Protocol as recommended. Though the program requires some planning and commitment, the positive changes far outweighed the extra work. I was shocked to find out that “chemicals” represented the majority of my troublesome food sensitivities. Within the first few days of the program my “cravings” went to ZERO- this was not about willpower & depriving myself of food- I just simply did not crave anything! Within the first month I had significant improvement in my digestion and lost 8.5 pounds. It is fantastic to have a personalized “safe foods” list to refer to I continue my health journey. I would highly recommend Megan to anyone who has any health, nutrition or digestive concerns.

Expérience fantastique: Megan and I began discussing my nutrition and I soon figured out that a lot of my weight gain was a product of suppressing my emotions. Using her transformational coaching, we have released layers of repressed feelings and I've lost 17 lbs to date! It's incredible when you work with someone who is dedicated to helping you the way Megan is :) Thank You!

Expérience fantastique: Megan has been wonderful, she is very kind and particularly invested in her clients well-being. She will go the extra miles to demystify any health concerns, she will research and adapt to find a solution. Her work style is focused on the individual as a whole and she works on many aspects including bio-psycho-social-spiritual... It is a breath of fresh air to work with someone who is devoted like Megan, I would highly recommend her to anyone who has had health/nutrition/digestion concerns as well as those who need energy work or spiritual guidance. There is no "let's put a band-aid on it" mentality, with her it is more "let's find out the root cause and fix it" :)

Expérience fantastique: Megan is a fantastic practitioner of nutrition, holistic health and energy work. She has helped me lose weight easily and is very knowledgeable in a variety of health related areas, enabling her to create a plan that is both supportive of ones unique needs while being enjoyable and doable. In addition to providing the nuts and bolts (the specific do's and dont's to heal the gut lining and support weight loss) she also worked on an energetic level to improve the ease and effectiveness of whatever I was working to accomplish. For example she did several universal spheres to help decrease my anxiety. These were very helpful and I could feel the difference right away. I also opted for 2 energy activations which have brought me improved clarity, confidence, and ease in accomplishing my goals. I would highly recommend all of her services to anyone who is struggling to find their own way, or to those that want an effective boost in their process.

Expérience fantastique: I have practiced medicine in Canada and abroad for many years. Mine is a very practical specialty – Emergency Medicine. Most, if not all ER docs have a “prove it” kind of attitude toward many things in life, preferring to rely more on tangible evidence than the testimony of others. This is precisely the reason I rarely write testimonials about anything, especially any health-related matters. In this particular instance I would be sorrowfully remiss were I not to write a few words in support of Megan Pennington’s LEAP program. Two other things about me: over my years of practice I have learned that given the chance, the body is perfectly capable of healing itself from many ailments without the aid of pharmaceuticals, and in my mind, the ever increasing incidence of various maladies in our culture is related directly to our continually more complicated, engineered and chemical-infused diet. In the interest of full disclosure let me say that I had never heard of Megan’s program prior to starting it and in fact would likely not have undertaken it at all had my wife not simply told me one day that we were in fact going ahead with it. Initially it looked too complicated and disruptive to bother with. I was wrong on both counts. Megan’s experience, knowledge, constant attention and coaching smoothed out all of the bumps along the way. The first step in the program was to send some blood off to be analyzed for a large number sensitivities. Not allergies – sensitivities. As a physician this appealed to me immensely and I found the lab results fascinating though being a bit of a skeptic I needed proof that they had some practical value. Happily, this proof was rapidly apparent. One of the next steps in Meghan’s process is to complete an initial symptom survey which documents a myriad of unwanted symptoms, and to what degree you experience these symptoms. I found myself rating very high on a number of problems that had been pestering or plaguing me for years. These ranged from difficulty sleeping and daily fatigue, through headaches; aching, stiff joints; a constantly running nose; an unsightly, burning recurrent facial rash; exceptionally itchy ears; various very perplexing gastrointestinal issues and last but not least a tongue that on occasion burned so much I was unable to eat. Assigning a number to each of the symptoms on the survey one comes up with a “grand total” which serves as the baseline to rate progress against. My initial ‘grand total’ was 78. Within two weeks it was 43 and it has continued to drop. Many of my issues such as the itchy ears, daily fatigue, headaches, runny nose and rash have disappeared completely while some of the others are completely controlled with very little effort. Though not the object of the exercise, a nice little side benefit of the process is that I lost some weight. To me, this is all tangible evidence I have been correct in thinking that in many instances ‘we are what we eat’. Megan’s program provides a customized, manageable, controlled, sensible method of defining this for each individual. This is important because in this case one size does not fit all. It is astounding how different my program was from my wife’s but how simple it was to coordinate the two. Without reservation I heartily recommend this program to anyone of any age who is seeking a non-pharmaceutical path to greater health. I sincerely wish I had done it decades ago. Michael R. Lee B.Sc., M.D., M.C.F.P. (E.M.), F.A.C.E.P.

Expérience fantastique: What an incredible experience to work with Megan and go through the MRT testing and food sensitivity program. Before starting I was experiencing so much bloating, gas and abdominal pain. I was miserable and it was embarrassing. I was blown away with the test results - I had no idea I was sensitive to any of those foods. The LEAP diet protocol immediately changed all of that for me. I felt fantastic. As my gut healed Megan had me gradually bring these foods back into my diet. I could tell right away which ones were causing me problems and could make simple modifications. I just went on an extended holiday and was easily able to eat a huge variety of fabulous food the whole time and didn't have any problems. Thank you Megan! So glad I did this. I'm telling everyone about it!

Expérience fantastique: Megan has a real talent for listening, motivating and understanding as well as relating to clients by using her own experience/stories. I was quite astounded by how quickly she figured out what has been one of my biggest challenges.

Expérience fantastique: I consulted Megan for a variety of health issues impacting my family and me. I have some chronic health issues and I am just discovering some of my own food sensitivities. I also consulted for food sensitivities that have emerged with my toddler. Our discussion moved fluidly between my own issues and those of my child. In the end, every question was answered and it all tied together succinctly. I always find it difficult to talk about myself without bringing in my child and Megan understood this. She provided scientific explanations, balanced with holistic knowledge. She gave clear explanations to my questions and a provided reassurance across many spheres. I felt thoroughly supported during our meeting and Megan was prompt to follow up with answers after we met. I laughed and cried during our meeting, which I take as a sign that both the heart & the mind were at work. I am grateful to have found Megan's down-to-earth, non-alarmist expertise. She has the head of a professional and the heart of mother and trusted friend. I highly recommend her.

Expérience fantastique: I booked a couple of sessions with Megan, and loved working with her! She is knowledgeable yet extremely easy to talk to and learn from. The mini-lesson on labels was great! I feel a lot more comfortable in my product choices :) Thank you for all your help, Megan!

Expérience fantastique: I once consulted Megan about my diet. Constantly being on the move and not having a home is a challenge to eat healthy. After an extensive interview, she assured me that my diet was not as bad as I initially thought and proceeded to giving me tips to improve it. After the session, she sent me very useful references as well. Megan is an attentive listener and will tailor her advice to your needs and constraints. I would definitely recommend Megan to anyone I know who wishes to improve their health through their food.

Expérience fantastique: I really enjoyed meeting with Megan on a regular basis. I appreciated her individual and holistic approach to nutrition. She went beyond what I expected. I am a vegetarian trying to eat healthier and she was able to address my needs and help me reach my goals. She gave me bi-weekly tasks that were motivating and helped me progress. I feel I have a much better relationship with food and a better understanding of my dietary options because of my consultation with her. I definitely recommend her sessions.

Expérience fantastique: Kind, loyal and passionate, Megan Pennington is an amazing person to have working by your side, for whatever the reason. It is infinitely obvious how much she loves and believes in the work that she does and I trust her opinions and suggestions immensely. My testimonial for her Essentials Whole Health Program: "The MP Holistic Nutrition ESSENTIALS Whole Health Program is an amazing program and I highly recommend it! The day to day lessons and exercises are easy to follow and the program feels approachable for those who, like me, may not be as familiar with the topics and terminology. At the same time, it feels very professional and supplies loads of really useful information and advice, while further providing many resources and links for anyone who might want to delve into each topic further and do their own research about it. So the information one can obtain from this program feels endless and really depends on how much each person wants to get from it (from just reading the basics in the day to day lessons, to clicking on all the links that reference each subject, leading to many other articles regarding those subjects). I also love having all the information available to me for later use and as needed. I can go back to any subject whenever I need to read up on it some more or refresh my knowledge. I know that I will continue to use this program as a guiding reference for my health and better nutrition.”

Expérience fantastique: Megan is the most passionate and enthusiastic person I know in the field of diet & food wellness. She takes delight is figuring out not only the science and the latest research in all aspects of her field (which I love!), but she also has a strong big picture perspective, including well being, social / societal impacts and out of the box thinking. Mostly, she just cares a lot. I have consulted with her on various food and health related issues and her council is precious. Not to mention, my wife loves what she has to say, so once I have Megan on board, the rest of the decision making process in our family is much smoother. :-)

Expérience fantastique: For me, Megan's program genuinely provided a real depth of knowledge and deep understanding, at quite a technical level to the whys and what’s of nearly all things food. The range of topics covered were just so comprehensive. And the daily guidelines, exercises and specific tips for each subject are quite inspirational. With this wealth of nutritional information gained from doing the program I feel empowered with knowledge to further improve my eating habits and have gained a deeper love for food, sourcing and preparing food. I have to share a funny story in this testimony that this program had a direct effect on. My fiancé and was doing our normal weekly shop at the supermarket; hhich on a normal day would take around 45 minutes. The day before hand I had just completed day 10 – Food Labels. As I shared all of the daily programs with my fiancé we often talked about the details in them and took part in the assignments together. Well, this particular shopping trip turned into a full on food labels “expedition”, and the normal shop of 45 minutes very quickly turned in to a 2 hour war; and we didn’t even realise it!! Basically to see who could find the healthiest and smallest list of ingredients for the same base product. We were snatching and grabbing at the same products but from different manufactures, counting the list of ingredients and then yelling them out. It was like an animated supermarket sweep. So funny. We both had so much fun and we learnt a lot. And because it was so crazy, and linked to “Day 10” we both will never forget this experience!! Thank you Megan!! In terms of recommendations I would highly recommend this program to anyone and everyone 100%. Even for the simple fact of broadening your knowledge and understanding of good sound nutritional facts.

Expérience fantastique: Megan is a friendly and open person who has put her years of study in nutrition into her Essentials Health program. I found the program fabulous - every day I received easy to understand emails with practical tips that allowed me to make more mindful choices around food.

Expérience fantastique: “I love Megan's program! It focuses on health and nutrition. It is not about diets and a list of “thou shalt” and “thou shalt nots”. Each day Megan provides an easily readable lesson and then practical ways that the information can be incorporated into every day living for everyone.”

Expérience fantastique: I subscribed to Megan's Essentials Whole Health Program and I was very happy. I received in depth information about nutrition that helped me reach my goals and she is always more than happy to answer any questions you may have.

Expérience fantastique: Wow ! Megan is so friendly and knowledgable. She has a capacity for simplifying scientific langage and making it very simple to understand and making it happen in my life. Thank you Megan !

Expérience fantastique: "I've been getting wellness advice from Megan for several years, and I have to say that she really knows her stuff. She's very knowledgeable in all things in nutrition, an excellent guide and outstanding listener. She is talented to know exactly what you need to hear to move you forward. Her website and program is easy to understand, very well done and provide you with invaluable information on health and nutrition. Anyone would be lucky to have her as their coach."

Expérience fantastique: Mz. Pennington has provided me with knowledgeable and sincere nutrition advice on many occasions. During my consultations, I felt my concerns were heard and that her recommendations were adapted to my needs. So far, every recommendation of hers that I have applied has had noticable results in improving my health and well-being.