A Little Nutrition

Expérience fantastique: I got to know Susan through our work as fellow business owners. Susan leads her practice with a clear vision, and a true passion for helping clients thrive!

Expérience fantastique: My assessment with Sarah today tells me that her and ALN is exactly what I'm looking for. Not only did she explain everything well, I feel motivated to learn more and make the gradual changes I need to enjoy food again, properly nourished and feel good about my choices. I'm VERY excited to be on this journey! Thank you :)

Expérience fantastique: Nita was professional and reassuring. She listened well while collecting information and recommended doable changes with practical alternatives Update: The follow up meeting was well structured. Nita patiently reviewed my progress with implementing her recommendations and offered more insights into the ‘why’s’ She also introduced and helped me understand a new tool I can see this is a journey and I can’t think of better guidance Much appreciated!

Expérience fantastique: I had the pleasure of working with Nita. It was a comfortable and very informative session. I believe my health is going to improve by me following Nita’s suggestions. Highly recommend Nita.

Expérience fantastique: Really positive atmosphere, great support

Expérience fantastique: I recently had a virtual appt with Sarah Ross at A Little Nutrition and I am so excited to open this door. I am hopeful, a little scared, and very open to this process. After my first meeting I felt all kinds of ways and Sarah was so patient and compassionate with me. She is very informed on many aspects of nutrition and our relationship with food. I definitely recommend anyone who is looking for some guidance/information in this realm to book an appt with Sarah!!

Expérience fantastique: I've recently been diagnosed with elevated blood glucose levels, with instructions from my physician to go on a low glycemic diet. Without having much knowledge of such a diet, I tried to do my own research to inform myself on how to eat properly to manage my blood glucose levels safely. My own research left me with more questions than answers and created a lot of anxiety and stress not knowing if I was eating correctly. Recognizing my dietary knowledge limitations in this regard, I knew I needed the advice of a trained dietician. I reached out to A Little Nutrition and was assigned Nanette Zettler (registered dietician). She's AMAZING! She completely changed my pre-existing assumptions on my diet and opened up new possibilities to ensure I can still enjoy food while making healthy modifications. I've learned so much in only two visits with her. She provides a sensitive ear and stresses diet sustainability through food that we enjoy and love. She gave me license to eat again without guilt or stress by giving me strategies to manage my blood sugar but also to find ways to incorporate all the food I love. My wife attended my last session with Nanette. My wife was so impressed with Nanette that she now wants personal counselling appointments for her own needs. We highly recommend Nanette, always a pleasure to meet with her.

Expérience fantastique: As a person who has battled disordered eating my whole adult life seeing a dietician was a daunting task. I do want to make some health changes and was confused by the mirade of information swirling the internet, nevermind the very few hours of nutrition training my family Dr has. I found this to be such a positive and refreshing experience. If you're looking for a HAES mindset this is the place for you. Highly recommend

Expérience fantastique: Ciji has been an amazing EMDR therapist, providing a safe and supportive space for my healing. Her thoughtful, patient approach has helped me process past experiences with care, allowing me to make meaningful progress. I’m grateful for her support on my journey toward healing.

Expérience fantastique: A warm and welcoming clinic space. Personal and professional people at a place that cares about your body and your mind. I’ll recommend it to friends and co-workers.

Expérience fantastique: Kathleen makes me feel human. I’m so grateful to have been recommended to A Little Nutrition. This clinic is full of powerful, education, compassionate people that truly care about the well being of their clients. I’m so grateful for finding a safe space with Kathleen.

Expérience fantastique: I had a great experience with Lisa Wickens. She has an amazing attitude, always positive and making sure to answer to all your needs. I always was sending emails to her prior our appointments abouts my questions or topics wanted to talk and she was always coming to the appointment with lots of resources helpful. I can highly recommend her to anyone:)

Expérience fantastique: Highly recommend. I found that meeting virtually eliminated some barriers for me and I've learned so much from Amy M and Lisa W. I really appreciate their balanced and compassionate approach, I always felt supported and came away with usable strategies and tools to make sure that I'm getting the nutrition I need and can meal plan to feed my family in all the busyness of life.

Expérience fantastique: Wonderful first experience meeting with Nita! Such great knowledge and I was able to implement some changes immediately which helped! Thank you so much!

Expérience fantastique: I found Ciji at a time when I really needed the support of a kind therapist who would gently push me out of my comfort zone. Her gentle approach, while still holding me accountable, has helped me feel heard while I work toward my goals.

Expérience fantastique: I received training as a Dietitian from A Little Nutrition and they were very professional and knowledgeable!

Expérience fantastique: Nita is thorough, kind, non-judgemental, and meets families where they are. She made us feel seen, heard and not alone! She had a ton of amazing resources, tips, and ideas for us :)

Expérience fantastique: Very Informative! Love the slides and will be using the charts for sure!

Expérience positive: Knowledgable and shared real life experiences of what hey learned works and doesn't work with clients struggling with eating disorders and disordered eating behaviour.

Expérience fantastique: Professional, personal, educated, and individualised care. Each of the staff at A Little Nutrition are amazing! I've worked with them for a variety of issues and concerns over the years and I am very grateful for the service and guidance they provide myself and my family.

Expérience fantastique: Kerby was excellent! Great listener.

Expérience fantastique: I recently had my first appointment with Kerby and had such a great experience! I felt truly heard and understood on my eating issues. I'm looking forward to putting a few things in practice and then following up in the near future. Highly recommend!

Expérience fantastique: If you’re looking for a excellent dietitian, I definitely recommend Susan Watson!! She knows her stuff and was very helpful. She provided the tools I needed to help me with my dietary needs. I suffered for a month and within two days of taking her advice, my problem was gone. Also, she gave me some valuable take-home sheets to print that I can refer to. Great information and easy to follow.

Expérience fantastique: Always appreciate my appointments with dietician Nita Sharda. She has so much incredible knowledge that she imparts in a gentle, supportive way. I am so grateful for her creative ideas, and her wise perspective and am amazed by what I have learned and the positive impact she has had on my life and my health.

Expérience fantastique: Nita is a professional who is both friendly and knowledgeable. She provides guidance and practical advice at each session. My husband and I have learned a lot and seen such a difference in our son’s relationship with food since working with Nita. We would highly recommend her for anyone who needs assistance or guidance!

Expérience fantastique: Very welcoming environment. Appreciated all the questions and advice. Looking forward to trying to get my IBS under control.

Expérience fantastique: I had an amazing first dietitian consult experience with Nita Sharda from A Little Nutrition. She was welcoming and made me feel at ease during our session since I was a little nervous and unsure of what to expect. The session was informative. It catered to my individual needs with consideration on incorporating my diet to my family’s too (main cook at home here!). She personalized my plan and made sure that my diet would be sustainable for a longer period of time. The handouts and resources given were also helpful and gave me time to read and learn at my own pace since there can only be so much she can cover during our 1hr session. The office was clean. The receptionist was friendly. Overall, a great experience.

Expérience fantastique: Just completed an introductory session with Kerby Sylvester. Comfortable dialogue, no pressure, no feeling of guilt, lots of good advice, and doable work items to improve my habits to better health and eating. The session was better than what I expected and I am now motivated to improve and look forward to our next session.

Expérience positive: I have no idea why this place has all 5 star reviews. I am not saying it is bad. but I did not get a lot out of my sessions. I went for 3 sessions. The first one we did talk about different types of hunger. I was given some worksheets and homework to do. So that was informative, but nothing new or that you can not get online. The following two sessions seemed rushed. I guess I was rambling on too much as we ran out of time on both occasions. I was never once told we needed to get back on track or anything. In the second session, I was basically told to eat more protein, and third was I was told to eat more veggies... as that is what I said I needed to do. Sometimes, it is good to talk things out and have someone point out the obvious. I am just not willing to pay $135 a session for it. To be clear, I never went in thinking I was going to receive a magic pill and drastically change everything, but I personally did not get much out of my sessions and will not be going back. I think something like helping set up a proper food plan or something would have been helpful. It was brought up a few times, but never in any depth. Other than I should do one. In A Little Nutrition's defense, I clearly determined the pace of the sit downs, and maybe I should have asked more questions as such. However, I was there for help not to tell them what to do. They did say I could email them for more help, but I never did.

Expérience fantastique: Super helpful, practical and validating

Expérience fantastique: Nita was amazing professional and human being. She truly cared about my son's needs and was able to offer us her expert help in a thorough manner.

Expérience fantastique: Spent 1h20 to assess my needs. The only issue is that they don't direct bill my insurance

Expérience fantastique: Madeleine makes you feel welcomed and relaxed. Very knowledgeable!!!

Expérience fantastique: Madelaine is very knowledgeable! I love their non diet approach to nutrition.

Expérience fantastique: Madelaine was professional, knowledgeable and kind. She listened to my concerns and questions, and provided me with valuable personalized information about managing my digestive health. I highly recommend A Little Nutrition!

Expérience fantastique: Kerby was so knowledgeable in how to support my daughters needs and was able to give super simple but effective tips that we could make without being overwhelming. She was great to talk to and has a wonderful way of encouraging and supporting her clients. So very thankful for her help!

Expérience fantastique: Nita is wonderful. Her presence is extremely welcoming and I immediately feel like I’m in a safe place to share what my family and myself are going through. She helps me have grace for myself while giving me tangible tools without overwhelming me. I highly recommend her!

Expérience fantastique: Nita is so down to earth and so easy to talk to. She makes the experience so easy, she is a wealth of knowledge and non judgemental!

Expérience fantastique: I've had 2 sessions with Madelaine so far and I must say the experience is outstanding. Madelaine chats in a very personable manner which encourages dialogue. It's bad enough to come to grips with less than ideal eating concerns, another to have to share and reveal this to someone else... Madelaine welcomes the questions and concerns, and is able to formulate excellent responses and potential work around to my issues. I am looking forward to the next session and can see this professional relationship will definitely amount to positive healthier results. Thank you Madelaine, you are making this much easier than I anticipated!

Expérience fantastique: Talked with Jessica, she was excellent, very patient, compassionate & professional. She explained medical information very clearly and in easy terms to understand. I definitely would recommend her to family & friends ‼️ Thank you

Expérience fantastique: It is always a pleasure talking with Madelaine. She keeps everything positive and looks for real world solutions rather than a rigid "do this, don't do that" approach. I take away many things from each session. I am glad she is in my corner.

Expérience fantastique: Nita was so helpful, kind and easy to talk to. She explained everything very well and offered a lot of helpful advice and suggestions relevant to our child’s allergies.

Expérience fantastique: Susan has a solid knowledge of nutrition and provides exceptional guidance on meal planning for families. I’ve learned a lot, and highly recommend her services.

Expérience fantastique: Had a great session for my toddler! Great recommendations and I’ve already seen some improvements with his eating!

Expérience fantastique: Susan and her team are amazing

Expérience fantastique: Very positive and supportive experience. Professional and insightful. I was apprehensive about seeing a dietician- but the session gave me a new perspective and some valuable information and Madeleine was not judgmental- actually she was the opposite and called me out on some of my hang ups in a way that didn’t feel confrontational.

Expérience fantastique: Nita is an extremely easy to talk to mother of 2 who genuinely cares for the well-being both of kids’ and of the parents’ dietary needs. She is very thorough and is considerate of both time and money when designing a tailored plan for you. She has helped both me and my husband feel confident with feeding our kids. We really appreciate her. Thanks Nita!

Expérience fantastique: Nita Sharda is very knowledgeable , experienced, kind person. I recommend her

Expérience fantastique: We’ve met with Nita a few times and every time she is so kind, relatable, professional and has a lot of really good ideas. We’ve seen her regarding toddler pickiness and she has been phenomenal. If I could put 10/5 stars, I would.

Expérience fantastique: I highly recommend! My first time seeing a dietician and Ian was so informative and helpful. Grateful for his expertise and knowledge. I learned so much today and was given a lot of information. My overall experience was wonderful and would definitely recommend this place!

Expérience fantastique: Nita Sharda is very professional and kind, knowledgeable.

Expérience fantastique: Ian is amazing! I have been diagnosed with type 2 diabetes on Friday March 25th and I was scared. Going to see Ian made me feel very relaxed, he gave me such a huge relief as to how and what to eat! When I went there I felt like I couldn't eat anything, but after talking to Ian and him showing me that I can still enjoy the food I love in a healthy way, gave me such a relief and confidence that I can enjoy food and know that I just need to adjust my relationship with it! Ian you are so caring and wonderful I thank you for being supportive at such a stressful time! Thank you for letting me know I can still enjoy my hot chocolate, coffee and hot sauce amazing person!

Expérience fantastique: Very knowledgeable and professional, she explains the information she provides in detail so it is easy to understand. She collects quite a bit of information but I find this to be needed as it helps her formulate an appropriate plan and will help her understand what might be the best way to assist you. I love that she has an extensive amount of knowledge on PCOS and knows what to look for and how to help.

Expérience fantastique: Very professionnal and friendly. It’s nice to have the possibility to do the consultation virtualy.

Expérience fantastique: Extremely responsive from the first email enquiring about services to the first appointment. She was very knowledgeable, very pleasant, non judgmental, and not in a rush. Her explanations and ideas were great, and cant wait until our next appointment! Super positive experience!!

Expérience fantastique: I’ve gone to Nita for nutrition support for both my son who has allergies, and myself. I highly recommend her for her professionalism and demeanour. She is always so thorough and attentive to or specific family needs, ensuring we’re collaboration on nutrition goals that are realistic and achievable. I’m so glad to have her as part of our family’s holistic healthcare team.

Expérience fantastique: Very pleased with the webinar Susan did for our company. The info was very simple but useful, and she did a great job presenting while leaving time for questions and feedback.

Expérience fantastique: Madelaine was very thorough and had a lot of good insights regarding my eating patterns. I appreciated her honesty and knowledge. Thanks so much Madelaine!

Expérience fantastique: Would highly recommend.

Expérience fantastique: Nita is a true gem both as a medical professional and as a person. She is kind, gentle, accommodating, knowledgeable and takes her time discussing concepts that you feel are important to your health and well-being in addition to those that she deems to be essential to your care. Her methodology is to treat the whole person and to consider all aspects of their diet and lifestyle in order to help them meet their goals. She is extremely inclusive and puts you at ease from the moment you step into her office. It is a safe space. I’m very much looking forward to continuing on my journey with her and would recommend for anyone to see her if they need a dietician (for yourself or your little one(s)!).

Expérience fantastique: I had a great experience meeting with Madeline, the Dietitian at A Little Nutrition! She took the time to listen to my concerns and show me how to read food labels alot better than i was reading them before I came to her. Thank You, Madeline!

Expérience fantastique: Nita is not only high educated and knowledgeable in her field, but she is also warm & compassionate, free of judgment, and an all around lovely person. I am thankful to have finally found someone who truly understands PCOS at its core, who can help guide me on my journey back to health. Thank you for all you do in the PCOS community, Nita!

Expérience fantastique: I really enjoyed my first appointment with Nita! She is very friendly and knowledgeable. I have complex needs and she had some great ideas to get me started off in the right direction as well as including my 18 month old so I'm not making different meals for each of us all the time. I am excited for my follow up to see how things are going!

Expérience fantastique: Kind, compassionate & very knowledgeable! Informative session, I highly recommend.

Expérience fantastique: Nita was knowledgeable, empathetic and very easy to talk to. I am so grateful to have her support!

Expérience positive: Dietician was super kind and attentive, I just felt like I’d come away with a little more than I did for the amount you pay per hour. I assumed there’d be a custom meal plan or something, but it was very general advice. “Eat more carbs” basically. Overall, good experience.

Expérience fantastique: I connected with Madelaine right away…I found her breadth of knowledge extensive and she was able to answer all my questions and then some. She provided me with some handouts to take home to read as well as diving in with some practical hands on recipe suggestions. I’ve been to a couple of other RD’s in the past but Madelaine is far far superior! I wouldn’t hesitate suggesting her to my circle of friends and others… Looking forward to my next appointment!

Expérience fantastique: MM was easy to talk to and I feel that I will enjoy working with her to reach my goals. She was very knowledgeable and compassionate to my situation and positive that I have what it takes to reach my goals.

Expérience fantastique: I was really impressed with the entire experience of the Initial Assessment. Lauren took the time to listen to my concerns and understand my lifestyle. She provided not only nutritional advice but also a great look into the mindset around food/eating. I'm excited and looking forward to continuing this journey towards a healthier lifestyle.

Expérience fantastique: Working with Jess is a great experience. Friendly, great at explaining how things tie together. Lots of great information.

Expérience fantastique: Susan is lovely to talk to. She is kind, but also calls me on my BS when needed! I always feel better after having talked to her and I really enjoy our conversations.

Expérience fantastique: I had such a wonderful experience with the staff. They were very friendly, professional, and helpful. I would highly recommend A Little Nutrition for anyone seeking nutrition our counselling services!

Expérience fantastique: I feel fortunate to have connected with Susan. She helped me to understand intuitive eating principles and she supported me as I implemented them into my everyday life. She also listened to my concerns in a respectful and non-judgemental way and she offered helpful solutions. I highly recommend her services!

Expérience fantastique: IBS sufferers, listen up! Wonderful, caring professional who can help you figure out what you can eat and in what amounts. Madelaine also helped me become more aware of my body’s hunger/satiety signals as well as learning to identify stress and emotional eating. High praise for these wonderful dietitians and their well-run business.

Expérience fantastique: I organized a Digital Health Eating Seminar for a group with Susan. It was very informative and I received great feedback on the content and presentation from those that attended. It was very detailed, Susan even customized the presentation to focus on tips to eat healthy while working from home.

Expérience fantastique: Susan provided a webinar for our team which was very well received - the content was informative and she had lots of practical ideas for eating well during a busy workday.

Expérience fantastique: I have followed A Little Nutrition on IG for over a year enjoying realistic advice, ideas and recipes. Susan is so real and funny and knowledgeable. I thoroughly enjoyed getting to meet her -virtually- to learn and grow with Intuitive eating. I was most definitely ready for change and to stop the dieting thinking/destructive cycle. I do not hesitate to recommend Susan and her services to anyone, from anywhere.

Expérience fantastique: Susan presented to our company on a variety of topics including "Brain Food" and "Meal Planning". We liked her so much we kept inviting her back. She is professional, kind, relatable, well-prepared, and provides real-life tips and tricks. Would highly recommend.

Expérience fantastique: Madelaine Morrish is a very knowledgeable and helpful dietician. During our appointments, she provided me with lots of great food tips and helped me set up my recipes in an app. She helped me make a plan and encouraged me with small goals that fit with my lifestyle. When I needed support for my new gluten-free diet, Madeleine was very supportive. She gave me recipe suggestions as well as tips when I felt stuck and needed motivation. When I asked for her thoughts on different fad diets, she reminded me there are no quick fixes. Eating healthy takes work. She encouraged me that even by improving my nutrition by 1% will have a big impact. I am super happy with my experience at a little Nutrition!

Expérience fantastique: I would recommend this service to anyone out there who has always wanted answers to their nutritional questions but were too shy or afraid to ask! Susan is easy to talk to , there truly are no silly questions ,and she makes you feel very comfortable about whatever it is you are enquiring about. Since working with Susan for the past year or so I have noticed quite an improvement in my health. I don’t walk around bloated ,gassy or uncomfortable . My only true regret is not having done this sooner ! We all owe it to ourselves to have the best quality of life. I’m grateful that I took the initiative to get answers to the questions I had , I can now enjoy other areas of life more fully !

Expérience fantastique: I have never "dieted" and was not interested in going that route as I have always heard that it doesn't work for a variety of reasons. I wanted a long-term lifestyle change to help me lose weight and keep it off which is why I decided to go the dietician route. Madelaine at A Little Nutrition was a neutral party who listened, guided and offered advice with any questions and struggles I had. A Little Nutrition sent emails with meal plans, recipes and tips and tricks which were very helpful. I am pleased to say I have lost 25 pounds over roughly 25 weeks (a pound per week) and I feel I have the tools to continue with sustainable weight loss.

Expérience fantastique: I found sessions and resources really helpful. Scheduling was easy and friendly. It was a good way to curate my health in a preventative way and I feel better since using the information provided which was tailored to my needs.

Expérience fantastique: We recently had Susan in to speak to a group and she was fantastic. Susan shared an incredible amount of information in such a real way that everyone could relate to. The whole group felt motivated after she left to to listen to their bodies and make more mindful choices. She has a great sense of humor and is an amazing speaker. The way she breaks nutrition down, she makes it so much easier to make the right choice by eating real foods and not having to follow strict diets or crazy supplements. Thank you Susan for making nutrition make sense.

Expérience fantastique: I was very impressed with Susan’s knowledge and the fact that what she teaches is realistic and easy to follow. She has great tips on everything from grocery lists and how to shop to meal preparation and storing leftovers. I would highly recommend her if you’re struggling with nutrition and and diet

Expérience fantastique: Susan is very knowledgable in her scope of practice and has helped me understand the value of nutrition. Definitely would recommend her services!!!

Expérience fantastique: I have worked with Susan on a couple of occasions. I love her approach and appreciate her level of knowledge. She is well informed and has various suggestions or approaches to fulfill individual goals.

Expérience fantastique: I am so grateful for the learning and support that I have received from Madelaine Morrish through A Little Nutrition. She has a kind and gentle approach and listens intently to my needs and experience. Each session she sends me away with tangible ways to apply the things discussed and learned. Throughout each session she has always been very compassionate and intuitive to the complexity of my relationship with food, directing me time and again to practical exercises, tools and resources to help me find more health and peace in this area. She is always ready to answer questions via email and she has given me TONS of fantastic recipes and also recipe book suggestions. I have learned how to incorporate so many new ingredients and foods into my day to day life due to her input. I would highly recommend A Little Nutrition and Madelaine's dietitian services to others.

Expérience fantastique: I was referred to "A Little Nutrition" by my doctor to get some advice on how to deal with low iron and low blood sugar issues. I was very pleased at how easy it was to get in touch with a dietician. My appointments with Madelaine have been great. She has provided me with so much valuable information and tools to help get me on track in increasing my iron levels and dealing with low blood sugar crashes. I have alot of dietary restrictions due to allergies and she has been able to accommodate my many challenges with various recipe and food recommendations. I always walk out of our appointments with so much more knowledge and information on how to fuel my body better and I have seen a huge difference in my energy levels. I would highly recommend seeing Madelaine at "A Little Nutrition".

Expérience fantastique: Madelaine is so encouraging! She makes you feel instantly at ease and I have never once felt judged or incapable while discussing what I perceived to be my mistakes. She presents facts in a way that is not overwhelming and understands that not every technique will work for every person. I strongly encourage anyone who's on the fence to take the chance and go see her. One session with her and I'm sure you will see that she'll always be your biggest cheerleader.

Expérience fantastique: A Little Nutrition is a comprehensive, supportive and knowledgable service that is accessible to all Manitobans who would appreciate the expertise from any one of their highly skilled dieticians. Susan Watson is a superior registered master dietician with vision and insight and she seeks to challenge her clients to re-think and take ownership over their own health. Susan is certainly a guide post to health and wellness that you will not find anywhere else. If you are looking for a highly skilled and knowledgable dietician, Susan Watson (in particular) is both personal and professional. She is a master of finding the right resources, recipes and remedies to any and all health related concerns through the food science piece of the health puzzle. Susan Watson and her team of registered dieticians are second to none. Just be prepared to feel great!

Expérience fantastique: Susan and her team of registered dieticians are highly qualified. As an owner of a personal training gym, I feel very comfortable referring my clients to her business! Great work!

Expérience fantastique: Susan has given us excellent presentations. We have received great feedback from our customers.