Taylor Nutrition

Expérience fantastique: Lalitha has been and continues to be great to work with on my day to day nutritional needs (including helping to identify food triggers that I have been dealing with over the last several years) and for suggestions on complete nutritional requirements for my long distance biking. I highly recommend her based on her vast expertise, professionalism, as well as for her pleasant personality.

Expérience fantastique: I cannot recommend Lalitha highly enough. She was knowledgeable, caring, and thoughtful during all of my sessions with her. I am an endurance runner. I had done a lot of research into nutrition myself before working with her, but was struggling to fully implement the knowledge I had gained. Her expert guidance not only got me through my first marathon training block healthy, it helped me run a fast first marathon without hitting the dreaded wall!

Expérience fantastique: The workshop that Taylor Nutrition did for our Rugby players was fantastic. It was age appropriate, engaging and informative. Looking forward to working with Lalitha again in the future.

Expérience fantastique: We recently hosted Lalitha at our gym to talk about nutrition for performance. It was an excellent presentation, she is very engaging and passionate about what she does. The quality of the information was top notch, I would recommend Taylor Nutrition to anyone who wants support with their nutrition!

Expérience fantastique: Lalitha Taylor is a dynamic presenter who makes complicated nutritional information accessible to any audience

Expérience fantastique: I was Lalitha’s client for over a year. I sought her guidance because my weight kept going up with each birthday, and my body just felt different (weaker). I vaguely knew that age greatly affects one’s metabolism, but I did not have a clear idea of 1) what was really happening to my body; 2) how to properly nourish it at my age; and 3) what are the health risks for middle aged women associated with a poor diet. Lalitha addressed these intimidating questions one by one. She answered them clearly, thoroughly and kindly. After establishing the foundations of what a healthy eating regime looked like for someone like me, she provided me with many options of meal plans that were both easy to make and delicious. I must mention that I have always struggled to exercise. I just don’t like it. Lalitha gave me different strategies to get my body moving. Currently, I am still working on creating an exercise routine that I actually follow regularly, but without Lalitha’s guidance and encouragement I would have not even started working on it yet. Lastly, the only reason I stopped consulting with Lalitha is because I moved out of Canada. And even tough the past few months have been extremely challenging, I haven’t had to worry about my health or my weight during this time. I thank Lalitha for teaching me the tools I needed to look after my most precious possession which is my health.

Expérience fantastique: I’ve had the pleasure of working with Jessica for my upcoming marathon. She is extremely knowledgeable and has the ability to really focus in on your goals and specified outcome. She has gone above and beyond for myself and I would highly recommend any athlete interested in taking their game to the next level to book a session with her. I can’t say enough great things about her, professionally and personally. A true specialist in her field and one to keep on your radar.

Expérience fantastique: ⭐⭐⭐⭐⭐ We had the pleasure of having Jessica, a registered dietitian, lead a 2nd sports performance nutrition session with our U13 AAA hockey team last night, and it was fantastic! The boys were so engaged and continue to ask for more, which speaks volumes about how well she connects with them. Jessica also provided invaluable guidance on what nutrition should look like for our upcoming away games this weekend, which was not only helpful for the players but also for the parents in attendance (which was encouraged). Her practical tips and tailored advice made a big impact. Highly recommend Jessica for any team or athlete looking to elevate their performance through nutrition!

Expérience fantastique: Great information! Lots of simplified information to the younger players. Information geared towards the needs of players as well

Expérience fantastique: Nutrition presentation by Jess was awesome! She was engaging, knowledgeable and interactive. The team learned a lot!!! Thanks!

Expérience fantastique: Signal

Expérience fantastique: Good informative presentation

Expérience fantastique: Loved our session.

Expérience fantastique: Provided an excellent presentation on nutrition for our athletes. Very helpful and informative! Thank you!

Expérience fantastique: Very informative and relatable for young female athletes. Great presentation.

Expérience fantastique: Amazing presentation. Super informative and relevant for my teen athlete and myself!

Expérience fantastique: Taylor did a nutrition session for my boys U15 soccer team. She was so engaging and knowledgeable in the nutrition department. She provided the boys with great tips and the following game day I witnessed them all using. Her material was very helpful. Thanks for coming out.

Expérience fantastique: Lalitha is an engaging and entertaining speaker. She makes the subject matter interesting and easy to understand. She managed to keep a room full of teenaged boys engaged and entertained throughout the entire presentation.

Expérience fantastique: Good info

Expérience fantastique: Very enthusiastic and engaging. Kept the whole team interested the whole time. Fantastic.

Expérience fantastique: Very good takeaways for nutrition

Expérience fantastique: Great details helped our team learn a lot about what and when to eat.

Expérience fantastique: It was a really good presentation learned a lot

Expérience fantastique: I could not recommend Taylor Nutrition any more for endurance athletes! I saw Lalitha a couple of weeks before my Ironman as I had been having GI issues on my long runs, and she gave me a nutrition plan, starting from 48 hours before the event, all the way up to an hour by hour nutrition/hydration schedule for the day of. The Ironman was the best day of my life, and I feel that the nutrition plan was a HUGE part of that. I will definitely work with Lalitha moving forward.

Expérience fantastique: Very interesting information given to the athletes and parents. Will recommend it to anyone.

Expérience fantastique: Lalitha is amazing to work with. She cares about her clients and will work with you to find what works best for you. I followed the meal plan she made for me throughout the summer, which made a massive difference in my performance.

Expérience fantastique: She was very nice and easy to talk to during the slideshow. I really enjoyed and found it very understanding and it has helped me a ton change my diet for better overall nutrition!

Expérience fantastique: She was a very good teacher and i learned a lot recommend. She was very nice and sweet and a great teacher.

Expérience fantastique: Working with lalitha had never made me feel so confident as an athlete. She is very knowledgeable, kind and professional. She makes taking care of my body and mind as an athlete and as a woman so simple. Especially as a student and an elite athlete things such as diet, sleep, hydration, life balance can be so hard on your own. Lalitha fixed all of that for me. I’ve never felt so god empowered and strong going into a competition.

Expérience fantastique: Excellent information and positive. Not just information, realistic meal plan, and measurable. Took lots of time to listen and understand past history.

Expérience fantastique: Can’t say more about a wonderful experience this was… So informative, with some tangible takeaways for goals. Super excited for improvement. Thanks so much.

Expérience fantastique: I’m a WHL goaltender for the Moose Jaw warriors and learned how to fuel my body properly working with Lalitha. I came in with the goal of losing body fat to support my on ice Preformance and it worked. I started to feel really strong and had more energy/endurance on the ice and in the gym. Even though I was eating more working with Lalitha choosing the right foods and timing my eating I lost 6% body fat in about 2-3 months while maintaining and even increasing muscle mass. Looking forward to continuing these habits as I enter my first full season of junior hockey.

Expérience fantastique: Thank you Lalitha for your willingness to work with our Training Foundation Community and setting up the Virtual presentation with Miranda. She was exceptional!! A great presentation that included a tremendous amount of insight and education for our families and athletes to begin utilizing in their own personal journey. I highly recommend Taylor Nutrition.

Expérience fantastique: Lalitha was excellent! Well prepared, enthusiastic and very knowledgeable! Her presentation was so well done! She interacted with the kids and made it fun!

Expérience fantastique: Lalitha is so enthusiastic and a great source of knowledge for anything health related.

Expérience fantastique: Meeting with Lalitha was probably the best thing I could have done for myself this year! There's so many videos online about what to eat, what not to eat, do this, don't do that... I was so confused - and Lalitha completely took my confusion away! She was caring, knowledgeable, friendly, and took time to understand what my goals were and gave me the tools I need to make changes day by day that will help me get towards a healthier me!! Highly recommend seeing her if you need any help with nutrition/diet. 10/10!!

Expérience fantastique: Lalitha has changed the way I feel about food. Prior to working with Lalitha, I was an athlete that fueled chaotically, which meant that I never felt ready for training. Since working with Taylor Nutrition, my relationship to food has changed - I now view food as fuel, and without the label as 'good' or 'bad'. I walk into every training session with a Go-Go Squeeze in hand, and I leave every session ready to recover with Fairlife Chocolate milk. Lalitha has truly changed the game for me. As someone who works with young athletes, I felt it was my responsibility to teach them what I wished I'd known when I was younger. After working with Lalitha personally, I knew that she would be the best person to provide this information to my Sports Performance students at my high school. Not only was she able to align her presentation to the Alberta Curriculum for Nutrition for Recreation and Sport, but she was able to extend learning past the curriculum to provide a deeper understanding for our students. In one hour, Lalitha talked about 'Fueling Your Sport', which meant reviewing macronutrients, explaining calorie needs for athletes, describing the differences in training plates for athletes and discussing to nutrient timing. Her approach to presenting is backed by education - our students responded so well to her because she made the topic of nutrition easy to digest ... no pun intended! Without a doubt, I would recommend Lalitha and the services of Taylor Nutrition to anyone looking to learn personally or professionally about performance related nutrition. I will share information about Lalitha's presentation with colleagues in the Edmonton Public School Division, as I feel her presentation is one of the most impactful ways for students to learn about food as fuel for sport and life! Lalitha, thank you ❤️

Expérience fantastique: Highly recommend a session with Lalitha for youth athletes! Each athlete indicated that they have never learned so much in two hours.

Expérience fantastique: Our soccer team had the privilege to attend one of Lalitha's nutrition seminars. We attended as a family with my 8 and 10 year old. Lalita is extremely engaging with her presentation and held the attention of the kids for the entire 1.5 hours. The information was well presented and easy to understand by young and old. The kids were very excited to implement many of the ideas presented and still reference her presentation when debating what to eat. I think most of us know what is good to fuel our bodies with however the timing of when to provide your body with certain foods has really helped our family. We definitely noticed quite a difference in performance and energy levels with some of the tweaks we made after the seminar. I would definitely recommend Lalitha...she was wonderful.

Expérience fantastique: I didn't know what to expect from a registered dietitian but Lalitha and Taylor Nutrition were great. I learned so much at my assessment. Lalitha is very thorough and was excellent at explaining everything. She also ensured that I understood what was being explained to me. Her nutrition handout is like a bible. I referred to it many times!! I highly recommend Taylor Nutrition.

Expérience fantastique: So amazing, the players and families learned so much. The kids were engaged, had fun and excited to fuel the right way for their soccer practices and games.

Expérience fantastique: Lalitha was amazing with our U11 girls soccer team. She made sports nutrition extra fun and engaging. The way she explained food as fuel really stuck with my 10 year old and now she is conscientious about what foods she’s eating and when. I would recommend Lalitha’s classes to any age group looking to expand their knowledge about nutrition.

Expérience fantastique: What a great experience for our group! Lalitha was super patient as we worked to find a time/venue that worked for our girls. When the session came, it was everything I had hoped for. Parents appreciated the content and the girls were all super engaged. We're already seeing really positive outcomes. Really happy we were able to experience this as a team!

Expérience fantastique: I sought out Lalitha's consulting for help losing a large amount of weight and she has been kind, supportive, and knowledgeable while helping me along on my journey. After doing an initial assessment of my lifestyle, Lalitha identified opportunities to make gradual adjustments in my daily routine that would support healthy weight loss. Down about 35lbs so far. I have more to go, but I'm completely confident I'll get their with Lalitha's guidance and support.

Expérience fantastique: Lalitha was amazing! Really took the time to connect with me and gave a clear idea of my personal goals. She went into great detail about all the aspects of nutrition while keeping it easy to understand and follow. She also provides amazing resources!

Expérience fantastique: My daughtjer’s ringette team booked a nutrition seminar with Lalitha in preparation for the season, and it was excellent! She went through the importance of everyday nutrition, game day nutrition and timing. She explained what nutrients were and why each of them is important. She gave tips on increasing fruits and vegetable intake for picky eaters. She engaged them with questions and making a post workout smoothie, and she provided an informational booklet of handouts with some great resources! A positive and educational experience for our players and at the perfect age for them to learn to fuel as athletes! Highly recommend Taylor Nutrition!

Expérience fantastique: I only have amazing things to say about working with Lalitha! She makes learning and understanding nutrition easy and meets you where you are in your journey with nutrition. My nutrition goals became clearer and were now approachable and attainable. She is super knowledgeable and took an in-depth look at multiple factors from activity, blood work, health concerns, and food preferences. Going into the first session I felt clueless but after my sessions, I felt empowered and confident in choosing foods and how to make good decisions in regards to what and how I am eating. I can eat healthy while continuing to enjoy and have fun with food! I never felt pressured to cut foods out of my diet completely but was instructed to make the most of all the food groups. I can still enjoy dessert! I have noticed my grocery shopping habits have changed and my cravings have decreased. I love that Lalitha believes food can be fun and social while making smart nutrition choices. Lalitha truly makes meeting nutrition goals easy to implement, understand, and maintain long-term. I have gained so much knowledge about nutrition through working with Lalitha. I would 100% recommend Lalitha and Taylor Nutrition to anyone and everyone!

Expérience fantastique: Lalitha is very professional, caring & knowledgeable. Highly recommend. If I could give 6 stars I would!

Expérience fantastique: Lalitha customized a Nutrition and shift work information package for our Fire Department staff, and then knocked it out of the park with an amazing in person/virtual presentation! She is incredibly knowledgeable and conveyed the information in a very engaging and relatable manner. All first responders benefit from learning more about maintaining our health and wellness. Thank you Lalitha for helping us better understand the nutrition component.

Expérience fantastique: Lalitha was able to get me in on short notice and help me tailor a nutrition plan for my specific needs. I can’t say enough good things about her! She was extremely helpful and explained everything in detail and seemed to sincerely care about not just my short term goals, but changing my habits to make long lasting results that can maintain. I recommend her to anyone who needs to make some changes and wants to feel fully supported while doing so!

Expérience fantastique: Lalitha was amazing. We were given a recommendation to chat with a dietitian about our 10 year old. She not only spoke to her in a way that she could understand but tailored the session to our daughter. Lalitha was interactive, professional and has a great wealth of knowledge. After leaving our session our daughter started using some of the vocabulary provided by Lalitha as we sat down to supper she said, “Mom after my hockey practice I will need to make sure I add some colour to my moderate training plate.” Then ordered vegetables to go along with her meal. I would highly recommend anyone with a young athlete in their household to call Lalitha. Our experience was amazing.

Expérience fantastique: Lalitha is a consummate professional, with a wealth of knowledge and experience! I reached out to Lalitha for nutritional advice coming off of a serious illness; in preparation to start training for IronMan Canada in August of 2023. She has already made a big difference in my training, and she has opened my eyes to how I should be fueling my body before, during and after key workouts. As an age-grouper athlete (65 this year), Lalitha's advice makes sense. And it works. I can't speakly highly enough about the way she articulates technical concepts into everyday language that I can understand. For anyone looking to gain wisdom about nutrition, this is the first place you should look.

Expérience fantastique: Lalitha came and presented to our U14 volleyball teams. She was absolutely amazing, instantly connected with the team and was extremely knowledgeable. The takeaways were very relatable and easy to apply. Thank you

Expérience fantastique: Lalitha presented to our U14 women's competitive volleyball athletes. She did a masterful job of taking complex topics that are commonly misunderstood and explained them in a way that both athletes and parents could understand. Her high energy and interactive presentation, left everyone walking away with a firm understanding of the nutritional qualities of different types of food and how to match them with the energy needs of their bodies to maximize performance. Lalitha's background not only as a nutrition expert but also as a competitive athlete herself, gave her a high level of credibility. Highly recommended to anyone looking for a similar type presentation for their teams or athletes!

Expérience fantastique: Lalita was so amazing to listen to! Our athletes and parents went home with such great information on how to optimize their nutrition and fuel their bodies. I would highly recommend her!

Expérience fantastique: Lalitha provided a wealth of information to our high school senior basketball boys team. I could see an improvement in how my son fuelled after her workshop. He has been much more careful about his diet and on a fantastic side note, he has also been better about getting sleep (she covered this a bit in our workshop, too.) She communicates so well and the boys stayed engaged. Thank you Lalitha! We would absolutely hire you again!!

Expérience fantastique: Lalitha facilitated a sports nutrition workshop for my son's high school basketball team. She was engaging, well-researched, and very practical. Several of our players made dramatic changes to their diet immediately, with great results. Lalitha shares information in a clear, accessible way and offers steps and ideas that people can implement right away. Superb job - highly recommended!

Expérience fantastique: Lalitha takes the time to personalize your plan and discover what works for you. She has extensive experience and knowledge making goals realistic and attainable. She was also great with my teenage daughter! Highly recommend!

Expérience fantastique: Finding Lalitha helped me find a piece of me I had lost. She provided so much empathy, kindness, knowledge, and individualized options. I can’t thank her enough for guiding me through all my questions, concerns, tears even. She has given me a bucket of knowledge that I now apply to my everyday choices and the choices I can now my children to make. Cannot recommend her enough! Thanks Lalitha!

Expérience fantastique: Lalitha Taylor is one of the most incredible, talented and inspiring Dietitian's I know. Her expertise and understanding of nutrition in areas such as sports nutrition, nutrition and chronic conditions, and supporting clients with improving their relationship with food will go above and beyond what you expect. Lalitha is incredible at providing individualized nutrition support in a way that will meet your needs and lifestyle. The love and care she puts into her work is inspiring and her clients and athletes are left feeling empowered, properly fuelled, and more confident in knowing how to achieve their nutrition and lifestyle goals.

Expérience fantastique: You will not regret hiring Lalitha Taylor. She is everything you would want a dietician to be.

Expérience fantastique: Lalitha, a registered dietitian, is a fantastic presenter providing very valuable and beneficial facts and information about proper sport nutrition to our U13 AA hockey team. She provided many resourceful ways for an athlete to maintain a healthy diet for pre-game and post-game meals and snacks. Lalitha's approach in her workshop is wonderful being informative, simplistic and most of all, her clients are having fun learning. She is well-organized and very approachable. Her passion in her work allows her to be very engaging and we are planning a next session with both parents and their children athletes to attend.

Expérience fantastique: New healthy eating strategies, what to eat, quantity to eat, combining healthy eating with exercise, are just a few of my questions. Lalitha has been helping me answer those questions. I have been very happy with all the resources, goals, and just her wonderful sense of compassion and genuine care she has given to me over the past few months. My goal is to feel better both physically and mentally and I am confident I have found the person to help head in the right direction. Thank you Lalitha!

Expérience fantastique: My name is Jeff Woods, I’m a strength & conditioning specialist with over thirty years experience working with athletes and individuals needing health and fitness programming. Nutritious eating is an integral component to success for everyone I consult with. Lalitha has been an incredible resource helping many of my clients navigate through the confusing hype associated with fad diet culture. She makes me look good! She can do the same for you.

Expérience fantastique: Lalitha is very knowledgeable and I highly recommend working with her for advice on nutrition and so much more! She is very kind, very patient, and doesn't rush through her appointments. She took the time to answer all of my questions and concerns regarding health and nutrition.

Expérience fantastique: Lalitha is a very knowledgeable, professional and down to earth Dietitian. I researched different fitness and health educators and was impressed by what I read about her online and was confident that enlisting her services would be the right fit for me. Lalitha is a wealth of resources and I would highly recommend her!!

Expérience fantastique: This review is from both my wife and I. Lalitha was super knowledgeable and helpful for the both of us! She answered all our questions about diet and nutrition and provided each of us with our own healthy diet plans, which were specific to each of our needs. We highly recommend her as a dietitian!

Expérience fantastique: I have had such a positive experience working with Lalitha. She has such great knowledge, paired with a compassionate caring demeanour. She has helped me figure out tools that work for me to develop a healthy relationship with food and my body. I would highly recommend booking a consultation with Lalitha.

Expérience fantastique: I've had such an awesome experience working with Lalitha. I'm an athlete and have struggled with gastrointestinal issues for well over a year now and for months tried to solve the issue on my own. I tried different diets and supplements, but not of them seemed to help. So, I finally decided to seek help from a nutritionist and got in touch with Lalitha. Within a short amount of time, I felt significant difference not just in my physical well-being, but my emotional health as well. This is probably the best I've felt in years and I have Lalitha to thank for it!

Expérience fantastique: Highly recommend getting in touch with Lalitha if you are looking to recieve specialized, practical, and goal-oriented nutritional guidance from someone who is very encouraging and full of knowledge! She has been amazing to work with while pursuing my own athletic and lifestyle goals :)

Expérience fantastique: Lalitha really helped me to navigate my eating pattern and to understand the whys instead of just the what I was eating. We developed a meal plan that made sense in my life and didn't have me cooking seperate meals from my family. We also de-vilianized foods. She helped me understand nutritition so that I can truly enjoy those foods as part of a balanced wholesome diet.