InsideOut Fitness Studio

Fantastic experience: Very pleasant exercise space! Amazing coaches and staff!

Fantastic experience: Had an incredible time at inside out. I would highly recommend taking any one of their classes. The trainers are very kind and provide hands on support. Definitely an experience you will not regret.

Fantastic experience: Barry and his team have been our personal trainers for several years, and we really appreciate how they challenge us enough, but not over the top, how they balance strength, endurance, and flexibility in our workouts, and how they keep things fresh so we never get bored! Thanks Barry!

Fantastic experience: Great classes, smaller and more personal. Really enjoy!!

Fantastic experience: Amazing studio and staff. Thank you!

Fantastic experience: Great experience

Fantastic experience: It was a great experience. Definitely will be back. Must try.

Fantastic experience: Absolutely recommend this gym! Dana is incredible—she’s so welcoming, professional and truly goes above and beyond to make you feel comfortable. The vibe is great, and it makes working out much more enjoyable. A Top choice!

Fantastic experience: I came to work with Barry for a torn muscle in my shoulder. My experience was fantastic. He was knowledgeable and precise. After I left each time, I felt like my whole body was more relaxed, open and strong than when I came in.

Fantastic experience: I recently attended a mindfulness meditation event at InsideOut, and it was such a transformative experience for me. As someone who tends to get easily distracted, is a little phone-obsessed and has trouble meditating on my own, this group session was a game-changer. I am truly grateful to have introduced to my life to add a sense of calm. The environment was incredibly calming, and the instructor did an amazing job guiding us through the practice. Their soothing voice and clear instructions helped me focus on my breathing, and I truly felt a deeper connection between my body and mind. Doing it as part of a group made all the difference, knowing I wasn’t alone in the process. I can’t recommend this enough for anyone who struggles with solo meditation—it was the perfect way to learn and appreciate mindfulness in a supportive setting! Thank you InsideOut for this wonderful experience! I'll definitely be back for more sessions.

Fantastic experience: Class was great, I genuinely enjoyed this class!

Fantastic experience: Thank you for the amazing yoga experience. Really enjoyed the session. Thanks for still doing it on Thanksgiving

Fantastic experience: Mike was great for the self-defense class! Going to check out his boxing class next!

Fantastic experience: I recently started taking classes, including the Boxing class at InsideOut, Michael the coach is very welcoming and teaches at a pace where everyone can pick up the drills and exercises. The class starts off with warm-up, followed by pad work with a partner, and ends with core exercises and stretching. The class is suitable for participants of different levels. The studio has a great variety of equipment, including weights, core, rehab and cardio equipment. Overall, I can already feel the difference! It's a fantastic studio. The experience has been both enjoyable and productive! I can't wait for my next session and will be bringing some friends along with me.

Fantastic experience: I recently had the pleasure of attending a yoga class at InsideOut, and I must say, it exceeded all my expectations. The instructor was not only knowledgeable but also incredibly encouraging throughout the session. She had a calm and positive energy, offering gentle guidance to everyone, making sure we felt comfortable and motivated. Her enthusiasm was contagious, and she ensured every participant could go at their own pace, which was particularly reassuring. The atmosphere at InsideOut is welcoming and peaceful, with the perfect balance of relaxation and focus, making it an ideal place to practice yoga. The studio is spacious and filled with natural light, creating a serene environment that enhanced my experience. The staff here are genuinely friendly and professional, from the moment I walked in, I was greeted warmly and felt well taken care of by the entire team. I also appreciated how well-maintained the equipment was, particularly the yoga mats and blocks, which were clean and in great condition. This made it easier to fully immerse myself in the session without worrying about anything else. I would highly recommend InsideOut to anyone looking for a mindful and supportive fitness environment. Whether you're new to yoga or a seasoned practitioner, this studio is the perfect place to find balance and wellbeing.

Fantastic experience: Excellent, just excellent, boutique fitness studio. It occupies a small space but offers a myriad of classes, essential machines, and well-maintained equipment within its walls. Instructors are personable, knowledgeable and are thoroughly passionate about helping you achieve your goals; also, they aren't afraid to push you while at the same time being considerate and careful about limitations. I started with InsideOut several months ago with a gift package from a silent auction, and it was pure serendipity. I'm at the studio several times a week now for classes and personal training with Mike - functional and efficient training = visible results! Both my kids have also joined the studio, and last week my husband stopped being the last holdout - I can't say enough about a studio that can cater to my entire family and keep us physically fit while having fun. Thank you to Barry, Mike and the rest of the InsideOut team!

Fantastic experience: I have been working on becoming more active and social with Barry and Michael over the last year and couldn’t be happier. From their community events, their passion for physical and mental wellbeing, and just in general their fun natured approach to life/work, you can’t go wrong with this group at InsideOut!!

Fantastic experience: Dana listened to my physical and mental health goals and designed workouts based around my previous back injury. We have fun and she keeps me motivated- pushing when needed and supporting my journey! Highly recommend InsideOut. They care about each person individually!

Fantastic experience: That was awesome!! We all burnt and loved itt !!

Fantastic experience: Friendly and inclusive environment. Excellent staff who put a lot of care into leading targeted workouts. I felt very welcome.

Fantastic experience: Went for a Tuesday workout after work, was a great experience with nice coaches and participants. Got me sore the next day as well! Overall a fun time with inside out !!

Fantastic experience: Super cool people!

Fantastic experience: I’ve been doing personal training with Dana and I can’t say enough good things. She is awesome and has helped me progress so much. She knows her stuff - encouraging me, pushing more each session, but is always always on top of proper technique and lots of stretching to avoid injury. This was so key to me as inexperienced trainers at other gyms may not emphasize this as much, leading to injury and discouragement. If you’re looking to meet your fitness goals - be it weight loss, increasing strength, toning or just improving your overall fitness, and want to work with the most positive, motivating and skilled trainer, I highly recommend Dana. She will get you there! She’s amazing!

Fantastic experience: Had a great time working out!! Instructors were amazing! Great energy!!

Fantastic experience: Did the bootcamp, it was very fun and challenging! Instructors were very engaging and kind. Excited to go back next week :)

Fantastic experience: I had an amazing experience with InsideOut trainers during my first HIIT class, they are highly knowledgeable, organized and supportive!! I’m looking forward to a bootcamp session with them next week :) I will definitely be spreading the word to friends about this wonderful organization!

Fantastic experience: Love the vibe and aesthetic InsideOut fitness brings to the health and fitness community would recommend for anyone!

Fantastic experience: I'm in my mid 60s and in the past year, due to too much golf, I've had cortisone injections in my lower back and was forced to sleep in a zero gravity chair for a month due to debilitating neck pain. I was advised to get into a gym for stronger core muscles and more protection for my spine. After only three weeks of training with Michael at InsideOut, my increased strength is noticeable and I have much less pain on and off the course. More balance. More strength. Greater flexibility. Less pain. I highly recommend InsideOut and their expertise.

Fantastic experience: Inside out is the perfect place for anyone that is wanting to start their fitness journey. From their group activities to their staff, this incredible fitness studio is the place to be for anyone wanting to improve their health while also having fun, highly recommend!

Fantastic experience: Definitely got a sweat in!

Fantastic experience: A fun but challenging group exercise at the park with Barry and Gil, two passionate trainers looking to push you to your next level along with the friendly locals is a great way to spend a weekday evening. Whether you’re young or old I suggest giving these guys a shot and unlocking a new energetic and ambitious side of yourself. With no doubt will I be returning to push myself and have a blast with Inside Out!

Fantastic experience: I just started taking the HIIT Fit and Boxing bootcamp classes and I love it! I feel more confident and powerful already. Micheal is a great instructor and I am highly recommending InsideOut Studio!

Fantastic experience: Did the six-session combo of bootcamp in the park with Barry and Mike. Such great workouts! Very much recommend both for those trying to get into shape or for more seasoned workout junkies looking to join a well rounded and high intensity session with a mix of cardio, mobility, and strength training. Warning: you will sweat!

Fantastic experience: This place has been a game-changer for my health and wellness journey. The personalized attention, combined with their holistic approach, has helped me improve both my physical fitness and mental well-being. The trainers are knowledgeable, and the studio offers a welcoming and supportive environment. Highly recommend for anyone looking to feel stronger inside and out!

Fantastic experience: One stop for all your fitness training

Fantastic experience: Did HIIT fit with Mike. Very supportive and knowledgeable. Would definitely recommend.

Fantastic experience: InsideOut has been a great experience for my start to my fitness and strength training journey. The space is quiet and personal, and the team leads with empathy and knowledge and are extremely motivational. Barry and Mike were accommodating to my schedule, and helpful with additional advice and follow-up to my training. I would highly recommend checking the gym out and signing up for their courses if you are on a fitness journey yourself.

Fantastic experience: Ever since I moved to Toronto, I have been searching for a great workout spot that might also feel like a home - this led me to InsideOut Health + Fitness Studio. Since Day 1, I have been routinely greeted with a friendly high five or a fist bump followed by a welcoming smile. The gym has the best in trainers (i.e. Mike, Dana, Barry and Gil) plus all the equipment you need to start your fitness regime to work towards a healthier you! I am feeling incredible results and yet ready for more! My first personal training session with the team was well-designed and specifically tailored to my fitness goals, which I submitted through the InsideOut website. Throughout the session, they were incredibly supportive, patient, and helped me go beyond my limits! Whether you’re a beginner, doing rehab or a seasoned athlete, InsideOut has you covered. Do not miss them if you find yourself in midtown Toronto! :)

Fantastic experience: Super fun dance class!! Great for all levels!! Rachel is a great teacher and is very supportive. This is a great team to support.

Fantastic experience: Omg the space is so cute! I love the vibe <3 The instructor was a Swiftie fan so we had a great time Shaking it off to all the songs!

Fantastic experience: Rachel Savlov was such a good teacher. Fun energy and great choreography!!!

Fantastic experience: Professional people, clean space! I definitely recommend if you are looking for 1 on 1 training sessions or if you enjoy small group classes.

Fantastic experience: Great job, Barry and Team!

Fantastic experience: I have had an exceptional personal training experience at InsideOut. The staff has been very welcoming and they set-up a tailored workout session for me which made me feel motivated and comfortable. The InsideOut team was welcoming and what stood out to me was that it felt like home. I always leave feeling motivated, and already looking forward to my next session. I highly recommend InsideOut's personal training services for a supportive and effective fitness journey."

Fantastic experience: Super fun studio, great atmosphere and people. I really enjoyed the dancing to 'Taylorswift' workout, it is a great way to introduce fun into a workout! Definitely would recommend!!!

Fantastic experience: My experience with InsideOut has been amazing. I was first introduced to InsideOut through the 2020 Spring Into Action 5K Run for youth mental health and have been impressed by the capabilities of staff members such as Barry who have supported me a lot. For nearly 20 years InsideOut has been supporting the local community with its excellent service and raising money and awareness surrounding youth mental health. The staff at InsideOut know what they are doing and will do their best to give you an outstanding experience.

Fantastic experience: Arsh is a very knowledgeable yoga instructor.

Fantastic experience: Great staff. Had a great boxing class and learned a lot!

Fantastic experience: A really great fitness community! An amazing boxing class, would highly recommend this studio to anyone!

Fantastic experience: Cozy and nice studio just off Eglinton and Laird!

Fantastic experience: Unlike the crowded mega-gyms where you might feel intimidated, judged and uncomfortable (exactly why I have never gotten a gym membership before in my life!), with InsideOut Fitness Studio you'll find a close-knit community where trainers like Michael and Barry genuinely care about your health, progress and well-being. The trainers take the time to understand your goals, limitations, and preferences. I am grateful to have Michael as my personal trainer – he is exceptional! Over the past 6 months, I have grown to truly appreciate the amount of his time, expertise, energy and support that he has given me. I always look forward to my sessions after a long day’s work. Small but mighty - the gym also hosts a variety of classes that cater to different interests and fitness levels. Whether you're into high-intensity interval training, boxing, mindfulness, or Pilates, there's something for everyone here including my 10-year old daughter who joins me for some sessions. This is a family-friendly, clean and over-all awesome place!

Fantastic experience: Barry is a great motivational trainer. He spends the time to better understand your goals and keeps you focused throughout each session. I definitely feel that my squash game and overall fitness has improved since starting my workouts last year.

Fantastic experience: I took an introductory self defense class with Mike and enjoyed it. It was a great class for a beginner like myself and I will definitely be coming back. We learned quite a bit within the 30 minutes.

Fantastic experience: Took the self defense class here with Mike. He is a very approachable teacher and is quick to turn theory into practice. I wasn’t sure to expect with 30 mins but covered a lot of ground and was easily digestible.

Fantastic experience: Barry and his team at InsideOut Studio in Leaside are fully committed to your fitness, health and well being. I have been coming here for years and even when life happens and I get off track, I get back on track and continue my journey of well being with the support of him and his team. Barry has unwavering support for his clients and tailors my sessions so that I am getting the best possible outcome. Highly recommended.

Fantastic experience: Love the studio! Owner is very nice and welcoming. Highly recommended!

Fantastic experience: Great studio! Really well equipped for different fitness requirements

Fantastic experience: Visited for the first time today for a self defense lesson with Mike. He was great! Super welcoming and put everyone at ease. And I learned so much! Thank you!

Fantastic experience: Had a great time training some self defense here.

Fantastic experience: I do personal training sessions with Dana at InsideOut and she is amazing at tailoring workouts to fit my training/body goals, and she’s such a fun and positive person to be around ☺️ I would definitely recommend her, especially to anyone looking to focus on bodybuilding type workouts!

Negative experience: Worst trainers in GTA.

Negative experience: Worst gym

Fantastic experience: My training assessment from Gil was awesome. He showed a good understanding of how the body works and what exercises would be effective to target certain areas. I have had lower back pain for years and the movements he gave me really helped. I'd recommend anyone to go to this gym and ask for Gil.

Fantastic experience: Amazing dance class! Thanks Dana for your kindness. Great class and atmosphere!

Fantastic experience: InsideOut Studio is an absolute gem! From the moment I stepped inside, I was greeted with warmth and a smile! The atmosphere here is so inviting, and the staff are incredibly friendly and helpful. The studio itself is well-equipped, with everything you need to and completely comfortable for expressing yourself free of any judgment. Whether you're a beginner or an experienced athlete, there's something here for everyone. I've been for classes, workshops and personal training with Michael which featured strength training and balance focus. Also Shelley, who is a barre and ballet artist, taught me some some yoga as well as dance steps. What sets InsideOut Studio apart is the sense of community they've fostered. It's not just a place to build fitness and a healthy life; it's a place to connect with like-minded individuals and share in the joy of mental health, too! The team of instructors are passionate about what they do, and their enthusiasm is contagious. I highly recommend InsideOut Studio for everyone!

Fantastic experience: Convenient location (I arrived by TTC), Friendly coach (Dana was my coach), Great introductory fitness class!

Fantastic experience: Had my first class at InsideOut this last weekend courtesy of Mike and really enjoyed my session. The space is super home-y, cozy and nicely lit, I instantly felt welcome when I walked in. I brought my little brother and it was his first time boxing, the trainers kindly accommodated our different skill levels and I felt like I really had some valuable one-on-one support. I've been eager to find new studios and communities in this area and I feel grateful to have found InsideOut. Shout out to Mike and Barry!

Fantastic experience: I enjoy coming here. Started my first boxing class and am learning a lot since it is a smaller studio focusing on individual needs. It’s fun to work with Mike, Berry and the team.

Fantastic experience: I really enjoy going there every Saturday. Fun, professional and relaxing!Good for beginners

Fantastic experience: Very attentive & professional staff. Workouts always impress me with how engaging they are! Great place for beginner & intermediate pilates fans.

Fantastic experience: I have a fantastic experience doing personal training sessions with Dana! I highly recommend Inside Out Fitness studio

Fantastic experience: InsideOut Studio is the best fitness studio in the city. From the variety of trainers + classes to the caring, attentive and intelligent team! Taking Barry, Michael and Dana's athlete training classes helped me improve on the things that I specifically needed. I wanted core and upper body training and I found a space that focused on me alone which I loved. The amount of care and attention they give to their clients is what impressed me from the start, it feels very authentic and personal which I liked because I wanted a space where I could fully focus on myself. I would recommend InsideOut Studio to anyone who's looking for a great space to train with experienced trainers!

Fantastic experience: "I absolutely love InsideOut Studio! The class experience has been phenomenal. After these classes, like Pilates, I feel energized and relaxed. My body pain melts away, and my mind feels refreshed and calmer. The instructors are knowledgeable and supportive, creating a motivating atmosphere. Moreover, Michael, Barry, and the team's company are really great. I have loved discussing my fitness goals. There are a variety of classes, such as Pilates, boxing bootcamp, kettlebell training, mindfulness, Taylor Swift Dance, and Hatha Yoga, that cater to different fitness levels, making it welcoming and inclusive for my fitness journey. Highly recommended!"

Fantastic experience: Great team of trainers. Very friendly and super professional. Happy I found them

Fantastic experience: I've had an excellent experience working with the InsideOut team. Barry and the entire team are incredibly friendly and supportive, always willing to guide and teach me. Overall, my time with them has been a fantastic learning experience. Highly recommended!

Fantastic experience: Great team and couches. their master coach Barry such a wonderful and awesome mentor.I will highly recommend InsideOut

Fantastic experience: Barry worked with limitations (knees) while focusing on some core muscles to help improve overall mobility.

Fantastic experience: Perfect class

Fantastic experience: Had such a fun time with Bary! Very sweet and comforting environment, I’m definitely gonna check out more in the future:)

Fantastic experience: Great place! The boxing class was amazing and the staff is very nice!

Fantastic experience: Had a great time boxing! Such a positive environment!

Fantastic experience: First pilate class and we absolutely loved it, our instructor Verushka was fun, enthusiastic and super down to earth. It’s been about a week or so and my sisters and I are planning around our next date at insideout Fitness. Met the owner Barrie, super welcoming and ready to help. Planning our return, thumbs up Inside out Team!!!

Fantastic experience: InsideOut is a great studio! Michael is so insightful, and really taught me the fundamentals to self defense.

Fantastic experience: Super helpful & informative self defense classes with Michael & small classes too so more one on one training

Fantastic experience: Amazing trainer with great boxing training :) affordable prices

Fantastic experience: I am so glad I chose InsideOut when I was looking for personal weight training. The atmosphere in the studio is welcoming, the training sessions are empowering, and the results have been exactly what I needed. Highly Recommend!!! Also congratulations to Barry, who is being inducted into the Leaside Sports Hall of Fame as a Lifetime Contributor.

Fantastic experience: I had a great time training with Michael and Barry. I’ve learned some new stuffs and it was a good workout. Highly recommended!

Fantastic experience: 10/10, love this place!

Fantastic experience: It has been a great experience with the workout sessions that I’ve had for the last month at Inside out fitness studio. I got the chance to work with Barry and Gil who both have been excellent in providing me the tools and education necessary to change my lifestyle. I worked closely with Gil and we took the time to go over the importance of getting the workout form correct, proper breathing techniques during workouts and stretches and even nutrition. Inside out fitness is a fun and welcoming environment and really provides that space for you to achieve whichever physical goals that you may have . Highly recommend this spot if you are looking for personal training for strength and cardio workouts or want to attend sone great classes such as boxing or even pilates than Inside out fitness is your stop.

Fantastic experience: InsideOut fitness studio is a hidden gem for anyone looking to improve their fitness journey! They offer such a diverse amount of classes, such as boxing, yoga, and my personal favorite pilates. The trainers and instructors are skilled, and the atmosphere is super friendly :) it’s like a fitness family here!

Fantastic experience: InsideOut's personal training sessions are top-notch. The trainers specialize in everything from rehab, and weight loss to functional and high performance. I am very satisfied and would highly recommend it! They have treated me as an individual since the beginning by providing personalized workouts that have helped me reach my fitness goals faster than I ever imagined!

Fantastic experience: What can I say. Barry and Michael make working out fun. Not easy, but fun. I personally don’t have the discipline to go to gyms, constantly find new and interesting ways to work out, and make it enjoyable. That’s what InsideOut does, day in and day out. If you haven’t tried using personal trainers before, or did but didn’t find a “good match”, you should definitely give InsideOut a try. Stay healthy everyone. Ken H

Fantastic experience: Joined the Open House Classes last weekend! Great place and a wide range of fitness to choose from. Great experience!

Fantastic experience: I took a boxing class with Micheal and it was a great workout! He was very encouraging and knowledgeable. I highly recommend him for anyone who is interested in getting into fitness!

Fantastic experience: Very nice place, cool people and great workout programs and equipment!

Fantastic experience: Great studio! I’ve known the team for years and they always deliver top results! I recommend InsideOut to anyone looking to get fit and change their lifestyle.

Fantastic experience: Great trainers, nice area to work out in and a wide range of fitness and health services.

Fantastic experience: Small friendly studio,with great instructors and classes.

Fantastic experience: Really enjoying my training sessions with Shirley! Super knowledgeable and makes our workouts challenging but fun. Inside out is perfect if you enjoy the feeling of a boutique gym space. Highly recommend :)

Fantastic experience: Barry is one of the most dedicated and knowledgeable personal trainers I've met. He has a heart of gold and does so much for his community. He brings people together, promotes health and wellness, and is a prince of a guy! If you need to get in shape, this studio is for you.