The Muscle Coach
Information about The Muscle Coach
L6J 2W7, Oakville
Opening hours
- sunday: (closed)
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 8h-14h
Formerly Muscle HQ gym, now focused on personalized training services.
The Muscle Coach offers expert personal training services specializing in body composition transformation. With customized training programs, nutrition plans, and supplement advice, we help clients achieve their ideal physique.
Our personalized approach ensures faster, sustainable results for muscle gain and fat loss. Experience the difference with coaching that's tailored to your fitness goals and lifestyle.
Our comment from Nutrifinder.net about The Muscle Coach:
Welcome to The Muscle Coach (Muscle HQ), where fitness meets community! Our gym in Oakville has become a favorite among serious lifters and beginners alike due to its welcoming atmosphere and top-notch facilities. Here’s what you can expect:
- High-quality equipment, including a wide range of weights and machines for every muscle group.
- 24/7 access for flexible workout times that fit your schedule.
- A friendly, knowledgeable staff who are always ready to assist and support your fitness journey.
- Regular updates and improvements to our equipment and facilities, ensuring that you have the best tools available.
- A clean, well-maintained environment that promotes safety and comfort.
- Community vibes with a focus on inclusivity – everyone is welcome, regardless of fitness level.
While there have been some concerns about customer service in the past, the current management is dedicated to creating a positive experience for all members. With a strong commitment to their clients, The Muscle Coach continues to be a standout choice for fitness enthusiasts in the area.
The Muscle Coach: Reviews
Negative experience: Owners up and left and stole everyone's money. No refunds given for memberships, even the folks who bought a full year. Scum
Negative experience: $10 gym at best
Fantastic experience: I moved to Oakville from Toronto a few years ago. Originally I was concerned I wouldn’t find a quality gym here, but after some looking I found Muscle HQ. There are serious lifters / athletes at this gym but they were nothing but welcoming and helpful when I started. Whether you’re an avid lifter or just starting out, this place is for you. There is no ego here and everyone is welcome. I would highly recommend this gym for its many free weights / hammer strength and cardio machines. There’s even a whole section of the gym dedicated to leg development. You honestly can’t go wrong here. - Matt L
Thank you so much Matt! So glad you enjoyed and felt welcome to the place we put our heart into.♥️ Keep crushing it
Fantastic experience: I loved the energy from the staff and the owner that I got while signing up for my membership. Very welcoming and down to earth energy. I was in town for a couple days, and found this place and was more than happy with my decision. This gym was clean and has alot to offer, for bodybuilding you have everything you need here! Would definitely recommend to anyone in the area, if I'm back in Canada I will be returning!
Fantastic experience: Employee’s were very informative. The Gym has very high quality equipment, and I felt comfortable working out in the safe environment.
Thank you so much for the kind words! We're glad that our staff were able to help you with all your needs. We're so happy that you love our facility as much as we do! Keep crushing it
Fantastic experience: I originally moved from Goodlife to MuscleHQ and switching was one of the best decision i’ve ever made. The atmosphere is amazing. Everyone is a so nice especially the owners! ❤️ It is like a second home for me and I am never going back to any other gym in Oakville. If your are considering joining HQ do it!!!
Hi Isabelle, Thank you so much for the kind words. The Muscle HQ team is so happy you're enjoying our facility and our family. Keep crushing it
Fantastic experience: i just switched to this gym and it’s the best decision i’ve made, private and makes me work better and feel focused with no wait times on machines
Thank you so much for the review. We are so glad you're enjoying our facility and helping you atttain your fitness goals! Keep crushing it
Fantastic experience: Top class gym and amazing staff
Fantastic experience: Amazing facility! And very professional staff!
Thank you for choosing Muscle HQ, Tim! We appreciate your taking the time to leave a review and share your experience with other potential members. We're glad you enjoyed our facility and found our staff to be professional. We strive to provide an excellent experience for all of our members and we're happy to hear that we met your expectations. Thank you again for choosing Muscle HQ and we're looking forward to seeing you crush your fitness goals here
Fantastic experience: great staff, great machines and great environment
Fantastic experience: My favourite gym I ever been too! Been training here since early last year so gave me something to do during lockdown and getting into bodybuilding again ; love that it’s 24 hours so can go whenever and the music they have is always lit . Love love
Thank you so much Ally! So glad you enjoy our gym and the wicked playlist Thank you so much for being an amazing member, keep making those gains
Fantastic experience: Friendly staff. Great environment. Now I feel like going to the gym everyday!
Hi Lama, We are so happy that our facility is the right fit for you! Excited to see the progress you'll make!
Fantastic experience: Great gym with good equipment. Highly recommend!!!!
Thank you so much Xie! Glad you love our facility ♥️
Fantastic experience: Recently joined Muscle HQ. Very well stocked gym ️♂️ and great staff. Better than the other options I looked at in the area. Especially good if you are into lifting.
Thank you so much Diliana! So glad we can make your lifting dreams come true! ♥️
Fantastic experience: Love the gym has no flaws at all great friendly staff that are welcoming. The gym has great equipment and it’s a really good place to get a serious lift in 10/10
Thank you so much Alex! So glad you love the place as much as we do♥️
Fantastic experience: Beautiful gym, spacious, always a good environment.
Thank you so much Josh!
Fantastic experience: Wicked gym, open 24/7 it’s awesome
Thanks Andrew!
Fantastic experience: Great gym, any machine you could want, amazing staff everywhere!
Fantastic experience: Amazing gym with quality equipment. Ali is a knowledgeable personal trainer, results show up pretty soon, if you follow the program.
Riyaz! So happy you enjoy the place♥️ We're all extremely happy and proud of the hard work and results you achieved
Fantastic experience: Has everything you need and more.
Fantastic experience: Best gym if youre looking for a modern gym with new equipment. Staff is great and treat everyone fairly and they keep the place sanitized and very clean. Definitly recommend for any style of training you are into.
Fantastic experience: Great facility. Ly was so kind and helpful. ❤️
Fantastic experience: The front staff at this gym are all very friendly and the equipment is all top tier quality. Great vibe around the gym and amazing music.
Thank you so much Liam! Glad you enjoy our facility! Keep the gains coming
Fantastic experience: Best gym ever, friendly staff, great facility. After working out here I wouldn’t even consider signing up at any other gym! 11/10 would recommend
Fantastic experience: There's no better gym I could have picked to sign up at!! The staff was great in getting me set up and the members here were all nice and very helpful. The 24/7 access is definitely a plus as well!
Negative experience: Terrible experience with customer service, they were not willing to accommodate, listen or communicate.
Negative experience: They need to work on their customer service and satisfaction.
I can't seem to find your name in our system for a trial or a membership. If there's anyway we can improve please send us an email. Thank you ☺️
Negative experience: Thumbs down
I don't believe this is a real review as I can't seem to find your name in our system for a trial or membership. Please send us an email on how we can improve thank you ☺️
Fantastic experience: Clean, great vibes, sick environment
Ah thank you so much!
Fantastic experience: New to gym first day i signed up staff and locals were very friendly..its clean and well worth a membership pass..i have never worked out before but im one n done this is my go to place super friendly people always willing to help
Amazing! Glad you feel comfortable in our space. Thank you so much for the kind words ♥️
Fantastic experience: Amazing gym with amazing equipment and even more amazing owners! Truly such a special place!
Fantastic experience: If you are looking for a gym that has a strong and positive community, look no further!
Fantastic experience: More than just a gym!!
Fantastic experience: Great looking gym!!!!
Fantastic experience: The variety of equipment in this place is crazy! They literally have a machine for every single muscle in your body. Clean and organized environment. And Nothing but positivity in this place, from the crowd to the owner. You can tell he is someone that deeply cares about helping people get healthy, not just physically, but mentally. Super genuine, loving and caring. One of the most welcoming gyms I’ve ever been to. 5 stars all the way I hope they open a bunch more locations all around Canada
Fantastic experience: Love the range of equipment and the environment here. One of my fave gyms to visit
Fantastic experience: Met the Owner while flying from Van to Toronto. If his place is as great as he is then definitely check this place out and you'll be treated like a king. Thank You
Fantastic experience: Nice little gym without much distraction, pretty on point and not a lot of people during the night which makes the training so much more peaceful. Recommend it!!
Fantastic experience: Amazing staff, great music. Muscle HQ is the place to be if you’re looking for an amazing workout, no debate. 10/10
Fantastic experience: Awesome gym in the Oakville / Greater Toronto Area (GTA)! Super spacious, high end equipment and machines, paired with an amazing community of fitness focused individuals! I find it super motivating to workout here :). Never feels too busy (even during peak hours), I’ve workout here 4-6x a week and I’ve never once had to fight for a machine . 10/10 recommend ✨
Amazing! Thank you so much for your kind words glad you love the place as much as we do!
Fantastic experience: An amazing gym!! The atmosphere is welcoming and it has everything you need. Great place to get a workout in with no interruptions. The equipment is all high quality and the staff is very friendly! Muscle hq is deffinetly an ideal gym to be at if your looking to make some gains.
Fantastic experience: I am a competitive powerlifter and it's been hard to find gyms with the right equipment in Oakville. Muscle HQ has all the equipment I've been looking for, 24/7 flexibility, and some of the nicest trainers/management around. I also travel between US/Canada fairly often for work, and Muscle HQ is my go-to gym in Canada thanks its flexible, no-contract policy. I've done my research and for serious lifters in the Oakville area, there's truly no where better than Muscle HQ.
Fantastic experience: Amazing Gym. Visiting Canada from abroad, this gym let me start right away without any trouble or commitment. Everything u need is here!
Thank you so much Tom! We are so glad that you enjoyed our Gym and played a part of your trip to Canada.
Fantastic experience: Welcoming fun gym was scared to come to the gym but everyone was so friendly and encouraging
Thank you so much Tyler, glad we could help!
Fantastic experience: Best gym I’ve ever workout at. Great staff and owner will be coming here for a long time
Thank you so much Arnel!
Fantastic experience: This place is a body builder's dream gym. You can just feel the love the moment you enter through the front door. It apparently opened not that long ago but it looks like their on their way up to greater things.
Fantastic experience: Amazing place, with amazing workers
Fantastic experience: Great equipment, atmosphere and energy. Friendly and helpful staff. Definitely recommend this gym!
So glad you loved the place! It was so great to have you as a member.
Fantastic experience: Amazing gym ! Super friendly staff all around. The entire gym has been kept very clean during pandemic. Wide variety of equipment and great space.
Thank you so much! Glad you enjoyed the place and felt safe throughout the pandemic.
Fantastic experience: Got music Playing all the machines work got great hours got great staff great atmosphere and its not over packed with peeps
Fantastic experience: I still remember the day I entered the gym to inquire about membership and was greeted by the most cheerful person I know (anyone who workout here knows the person I am talking about). After first day of my trial period, I knew this was going to be my gym of choice. Following is what you can expect at Muscle HQ: 1. Judgement free environment that welcome and support people at all level of their fitness journey. 2. Great personal trainers. While the cost might be slightly higher than chain gyms, I can guarantee that the quality you will get will leave you wanting more. You get 1 hour free session with any of the trainer's. I trained with Bryan for 4 months. During that time I saw a tremendous gain in strength and about 25lbs overall weight loss. 3. No need of a gym buddy because anyone here will be happy to give you assistance during a workout. 4. Fair price for 24/7 access.
Fantastic experience: Very nice change from the commercial gym atmosphere. The staff are friendly, chill and very inclusive. If you are looking for a relaxed place to train (hard or just to get the blood pumping) I would say it is the best in Oakville.
Fantastic experience: I love coming in and working out I’m a gym with like minded people, all about the hustle. Clean and friendly environment!
Fantastic experience: Hands down best gym I’ve ever worked out at. Atmosphere is dope and so are the staff.
Fantastic experience: So after working with Ali for a couple months I was very satisfied and happy with his service. He not only got me ready for my photoshoot but he also gave me a friendly nudge to compete again where I took second place and coached me through that as well. He saw potential in me that I didn’t think I had anymore. He was attentive, knowledgeable and his communication skills were nothing less then great. He explained and taught me the process he was bringing me through. Any questions or concerns he answered and made me feel better about the process. I have nothing but good things to say about Ali and I look forward to working with him again when he coaches me into my next show!
Fantastic experience: One of the beat gyms around, great staff, great owners, and great equipment! Can’t go wrong. Always a great place with a great vibe
Fantastic experience: Great gym with better staff. Everyone makes you feel welcomed and encouraged to get a great workout in. Gym has everything you need and more with machines and equipment you have probably never seen before! Highly recommended!
Fantastic experience: Great gym. Pure iron.
Fantastic experience: Love how peaceful it can get working at here! I see myself really finding my stride at this gym in the future. Lots of options when working out.
Fantastic experience: solid gym, extremely friendly owners and staff
Fantastic experience: Extremely supportive and knowledgeable staff, and top notch equipment! 10/10 recommend :)
Fantastic experience: Best Gym in Oakville! There are no cardio-classes or any of the extras you find in fitness centres. It's just a pure and wonderful collection of iron that's waiting for you to move it around. The folks who work here are fantastic and the vibe is very welcoming. Also, the key fob for members to come at any time of the night or day is such a brilliant idea! No matter when you need it, Muscle HQ is waiting for you to show up! Perfect!
Fantastic experience: Absolutely love this place! Great atmosphere with staff that really cares about you and your experience. The staff at muscle HQ really goes out of their way to make the experience amazing for its members, making it a great environment to train. I honestly learned so much about fitness and working out after switching to this gym as the community there really builds their members up and helps one another if you ever have any question about machines, exercises, form and so on. They are also constantly looking for feedback from members to upgrade their equipments, and overall experience which I have never experienced from any other gyms. Overall, I am definitely here to stay and will continue to train here :)
Fantastic experience: Great equipment, and amazing staff. The owners run this place like a family.
Fantastic experience: An excellent environment that helped me through a tough time with my rehab and all over physical health. Went from having an unstable knee after ACL surgery to being able to touch 10’6” on my jump. The owner even congratulated me on my achievement when he saw. Excellent people, great service and truly an outstanding brand.
Fantastic experience: Highly salutable staff and management. Equipment is top of the line. Everything you need for working out, no matter the goal. I wish every business could be like this. We need more people exercising their rights and freedoms!
Fantastic experience: Excellent gym. Fully equipped with PLENTY of top quality weight plates, dumbbells and a very large variety of machines that can work every muscle. Convenient location and large space. Ali Siddiqui and other trainers are professionals and friendly , they genuinely care about members getting outstanding workout experience and achieving their fittness goals. I highly recommend it if you want to get serious workout results and receive top notch customer service.
Negative experience: Covid factory alert! Thanks guys, well done!!!!!!
Negative experience: thanks for ruining it for the rest of us.
Negative experience: Shame! Fine and punish the owners. How are they allowed to stay open and not follow the rules? Some bums are allowed to pump weights while causing an outbreak? We're trying to open up and get back to normal. E-d-ots
Negative experience: How come people are not wearing masks?
Fantastic experience: Awesome place to train. Best quality equipment anywhere. Clean and organized.
Fantastic experience: I’ve been a member of many gyms from Mississauga (Movati), to SF, LA (Golds), Austin, Texas (Lifetime), you name it. Muscle HQ has the best customer service I’ve ever experienced. Ali and Sobhi are super helpful and down to earth. They’re always working to improve the gym and take the time to cater to every members’ needs. The gym has transformed with new and better equipment in front of my eyes. The equipment is legit for any serious bodybuilder or fitness professional. You can even get a shake or a macro friendly meal on the way out. So many knowledgeable people there who can give you fitness and nutritional advice at any time. It’s truly been a life changing experience for me. Thank you and please keep it up.
Fantastic experience: Not having access to a proper gym since lockdown last November I was excited to be able to workout at MuscleHQ. I’ve only been a member for a little over a month however my experience has been nothing been positive. The communication when signing up was fast, friendly and efficient. Although I am probably in the worst shape out of everyone there, I throughly enjoy working out at MuscleHQ and find the atmosphere more motivating than commercial gyms. The staff and ownership are always friendly and appreciative of their members. The only reason I haven’t signed up for a longer membership is because I still have my GoodLife membership paused and once they open and my membership expires, I am definitely not going back to a commercial gym!
Fantastic experience: Great atmosphere and phenomenal staff. Owners continuously working to improve the gym. The gym literally gets better every day. If you’re looking for a gym where they value you as a member, this is it!
Fantastic experience: 140 lbs dumbbells, supplement store, vintage equipment you can't find at big box gyms... Sobi will guide you with personal training and meal plans offered... Its 24 Hrs!
Fantastic experience: Great atmosphere to workout and amazing staff. Best place to workout during quarantine safely with proper COVID protocols.
Fantastic experience: Best gym! I’ve been going to Muscle HQ since they opened this spring and I am thoroughly pleased. The staff and members are extremely friendly and welcoming. The gym is always clean and well taken care of, and they have handled the covid/lockdown situation very well. Truly grateful to have this facility in oakville. I highly recommend this gym!
Fantastic experience: The clients and the employee's are so very nice. The coach's are the BEST... giving a shout out to my personal trainer Sobhi you are so very positive and encouraging.
Fantastic experience: Money bag Sobhi!!! Best gym stop playing with 'em!
Fantastic experience: Recently joined this gym and I am so happy I did! With everything being closed, Mental Health has become a worldwide issue, now more than ever. Muscle HQ has saved my mental health, all while ensuring they maintain safety protocols and gym cleanliness. They are always bringing in new equipment for their members and most importantly - They care about people. The staff is friendly and professional and are happy to answer any of your questions, and the vibe inside of the gym is motivating. So happy to be a new member at Muscle HQ!
Fantastic experience: I’m extremely pleased with Muscle HQ, highly recommend it!
Fantastic experience: Amazing gym, great staff, great quality And quantity of equipment, handled the safety protocols very well, shakes taste incredible, they sell bang energy...this place is like heaven
Fantastic experience: One of the best managed gyms in Ontario, the crew and staff are incredibly nice and welcoming. They're always looking for feedback on ways to improve the facility and looking after their customers
Fantastic experience: So worth the 45 minute drive! Awesome and friendly staff with all the equipment you could ask for! Great atmosphere, my best workouts have been in this gym.
Fantastic experience: Best gym out there! The staff is amazing and really understanding. The gym environment is amazing. They making the gym better every week with new equipment coming in. Love the gym and love the vibes of the place, on top of that it is 24/7!
Fantastic experience: Best gym I have been to! Equipment is great and the staff members are so friendly, it feels like a community!
Fantastic experience: Best Gym out there ,Staff and members are super friendly and polite , Clean Facility with all the equipments you need , i highly recommend and encourage the people to join in and try!
Fantastic experience: If you’re looking for a gym that’s motivating and radiates positive energy, MUSCLE HQ is where to go ! This gym is perfect for those that love a good workout. Staff is extremely positive and friendly, nothing like the big box gyms ! Love working out here !
Fantastic experience: Great service and comfortable environment. Great for my condition.
Fantastic experience: Muscle HQ is a new fantastic gym! Loading with hammer strength equipment, friendly staff and also friendly members. This gym is open 24/7 - but during covid times, the gym is kept clean, organized and safety protocols are in place.
Fantastic experience: One of the best gyms I’ve ever been to. Music is fire. Service is fire. Gym equipment is fire. Milkshake is fire.
Fantastic experience: They dont call it the HQ for nothing
Fantastic experience: Muscle HQ has been my sanctuary these past few months. Amazing facilities, awesome staff and the best environment in the area. I’d leave 6 stars if I could.
Fantastic experience: The gym has awesome equipment, Friendly staff and cool a** owner's. I've been going here since lockdown started and have made amazing progress. People here are always willing to share advice/tips of you ask
Fantastic experience: Amazing gym, Great vibe. Great staff. Upper clean gym. Good workout environment.
Fantastic experience: Best customer service, so friendly staff , lovely owners, you are going to feel that you are at home from the atmosphere. High recommend!!✌️
Fantastic experience: Great environment, friendly staff, thank you for an amazing experience!!
Fantastic experience: Best gym in Ontario.
Fantastic experience: Muscle HQ is one of my favourite facilities to attend and have been the saving grace of the fitness community during this pandemic. Also they make great shakes for post workout!
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