HOUSEFIT PERSONAL TRAINING TORONTO

Fantastic experience: a non intimidating friendly and very informative way of learning fitness and weight training. Very customizable to each person along with nutritional guidance to ensure success. Careful trainers (Shout out to Wensley!) and Alex Chan go that extra mile to reduce the chance of injury and in fact helped strengthen my bum Shoulder.

Fantastic experience: So incredibly grateful to Alex and Jonathan at Housefit for helping me achieve my fitness goals. The program really works and I highly recommend it to anyone looking to improve their overall health and fitness.

Fantastic experience: Training at Housefit really helps me to build a good relationship with food and exercise. My body feel stronger, healthier, and I’m able to have more active lifestyle. Alex and Wensley are amazing they makes me feel comfortable and motivated throughout the fitness journey!

Fantastic experience: Alex and Wensley have been phenomenal since my wife and I started our personal training with them. In the span of 2 months we’ve seen major changes and i have lost over 25 lbs. Their dedication and caring attitudes have really helped us along our fitness journey and they always make themselves available to answer questions no matter the time of day. Thank you Alex and Wensley for being so great at what you do!

Fantastic experience: Starting our fitness journey at Housefit has been an incredible experience for me and my husband! We work in very busy jobs and really needed people to whip us into shape and make sure we’re motivated to eat healthier / workout. My husband has lost over 20 lbs in only ~2-3 months and I no longer get neck or shoulder pains. Despite being an 8 month program, we definitely plan to continue our time here. Thank you to Alex and our trainer Wensley for all the support! :)

Fantastic experience: Training at Housefit has been an amazing experience. Thank you Naz for the workout plans and for always motivating me during my workouts.Thank you Alex for nutrition plan and answering my silly questions with patience.

Fantastic experience: I've been training at HouseFit for about 6 months and I'm coming close to the end of my program. Couldn't be happier with the results. Alex and Rolf have helped me achieve by far the best body and fitness I've ever had and they've taught me how to maintain and keep improving on it. All the trainers here are friendly and the gym has a great vibe. I had a great time training with Rolf. He is knowledgable and calm and will help you get the most out of your training. Alex's diet is straight forward and easy to follow removing the need for guess work.

Fantastic experience: My husband and I have really enjoyed doing a couples workout journey with Alex and Rolf at Housefit. We've done various programs before but this has by far made the biggest impact on our physical bodies and mindset shift when it comes to our lifestyles. This program really helped me adjust after having 2 kids when I was ready to just accept my new post-kids body but the program has given me more energy, and definitely more strength to keep up with the kids.

Fantastic experience: I was a client for many years but took a break due to Covid. First time around I had great success. Now I am back and things are even better! The space is a nice and bright and the trainers fantastic! The combination of accountability with meals and exercise tailored to you are very powerful. It is definitely an worthy investment.

Fantastic experience: This is a great team to trust to reach your health and fitness goals. They have the formula to transform your body from nutrition to exercise and just all the people that work there, they are all amazing. I had the luxury of having Jonathan as my trainer and he’s amazing. Knowledgeable, kind, professional and extremely good at what he does. Alex is also great, very good to work with and again, they have the recipe, it just works. I had invested a lot of money before but this time it actually produced results. AND, there’s a dog called Seven who makes working out 1000x more fun! Thank you Alex, Jonathan and everyone at Housefit inc for an incredible experience!!!

Fantastic experience: A life changing program! Alex and his team are extremely knowledgeable and helpful. Alex helped me with a great meal/diet plan, always promptly answering all my questions. I learned what/how to eat and why. Rolf is a great professional trainer. He is always positive, flexible, and willing to help. Also, they trained me to be completely independent of them. Definitely recommended to anyone who wants a body transformation in healthy way.

Fantastic experience: I looked at Housefit to begin my journey and getting healthier and fitter. I trained for a bit over 2 months. Alex was great to work with and answered any questions I had about my nutrition. Timea and Rolf were amazing trainers that worked with me on early mornings for my workouts. Best of all, I managed to lose lbs and inches all over. I learned a lot through my time with the gym and will endeavour to use it to continue my fitness journey. Thanks for the great experience!

Negative experience: An honest review from my participation in the program: My partner and I are started the program in July 2022 and we saw results and quite fast! Staying on the meal plan was pretty tough, I wasn’t able to eat much. Fast forward about a month or two into the program, I started getting really lightheaded during workouts or even just walking for 20-30 minutes. I had no idea why. Then I started having serious migraines to the point my school and work was impacted. I told Alex about it and so did Naz. I would have to stop my workout with Naz about 15 minutes in because I would get violently ill. Alex didn’t seem to think it was a problem and just encouraged me to stay on the plan. I emphasized I feel low-energy, given I’m only allowed to eat an egg with a slice of bread in the morning, a small sandwich with two pieces of thin deli chicken and the tiniest portion of protein with no carbs for dinner. I was flushed all the day, and always dizzy. So I stopped the program to figure out why this was happening. After a few months, and several doctors, I found out the meal plan I was on was dangerous and had I kept going, it could’ve been fatal. I 1000% was not getting enough calories and my sodium intake was wildly low. I’ve seen a few reviews with similar experiences, so given the few occurrences of clients getting sick, I think they need to make a serious change. As much as I loved the results, I think Alex needs a professional dietician so they can be on alert for the symptoms his clients are having (especially if he’s charging thousands of dollars per month) I also recall not having much flexibility to rebook sessions when I got sick during the workout. So I lost hundreds of dollars…for something that wasn’t my fault and was a direct result of the meal plan. I will say I really enjoyed the workouts with Naz, and miss her a lot! She was such a pleasure! And as for Alex, he was very nice - just not experienced enough to be providing a meal plan without anyone monitoring the client.

Fantastic experience: This was honestly one of the best health decisions I’ve made. Alex and his team are extremely knowledgeable and helpful. I learned so many tools, nutritional information and most importantly my body during this process. I initially found this place on my quest to finding an answer to why I wasn’t losing weight and possible correlation with having undiagnosed PCOS. Alex was so kind, informative and extremely helpful in not only explaining what I’ve been doing wrong but also setting me up with a meal plan and a wonderful trainer, Naz. In the course of 7 weeks, I lose somewhere around 20 pounds. I’ve always been determined and disciplined so this regime was perfect for me. Naz and I worked out 3 times a week and she’s a super star, we got along so great!

Fantastic experience: Housefit is a total game changer. I can’t say enough good things about this personal training space. I personally went through the program and achieved my goals with the help of Alex and his team back in 2019. From the nutrition aspect to the weekly strength training, I felt that this program was different than any other I had tried in the past. I was able to see results quickly and I felt great. It was truly life changing. Fast forward to this year, my son who is 11 wanted to try strength training and build his confidence and love of exercise. We were beyond lucky to have the head trainer, Jonathan as his trainer and I have to say that Jonathan is absolutely amazing. He was so incredible teaching my son the proper techniques while being encouraging and patient the entire time. He has really made a positive impact in my son’s life and for that we are eternally grateful. From what I have seen, Jonathan is clearly a gifted trainer with children and adults alike. I would 100% recommend this space to anyone who is looking to get fit and see results.

Negative experience: I tried this program earlier this year and I have to be honest, Alex’s diet is unsustainable and dangerous. The diet consists of: One egg and a piece of bread for breakfast Two pieces of bread or “palm size” quinoa with palm size protein for lunch. Nuts, a wedge of laughing cow cheese and a couple Melba crackers, or a half cup of yogurt and a snack. And palm-size protein for dinner with veggies. You can’t have any sodium at all. All the low reviews are right, this is extremely dangerous! I got so sick and I told Alex several times but Alex brushed me off. I lost so much money here, even my trainer felt bad and knew what Alex was doing was wrong. So let me give those considering HouseFIT advice: I listed the diet above, up the protein, and instead of spending 2-3 grand a month on his “program”, go to Orange Theory or F45 about 4-5 times a week for 200-300 a month instead - and you will see what a ripoff this place is. Bonus: the trainers at these gyms are all certified and will give you a HEALTHY meal plan (bigger bonus: they won’t charge you for their time)

Fantastic experience: Very happy with working with Alex and Naz. Naz is always so positive and great with motivating my workouts. And I appreciate the time and effort Alex has put into my nutrition plan. Overall, highly recommend. The team is always there to support and guide you no matter the time of day.

Fantastic experience: Training at HouseFit was an amazing experience. The trainers were personable, knowledgeable, and committed to helping me stay accountable to the diet plan. Moreover, they created engaging personal training sessions with dynamic and achievable exercises. Thanks to HouseFit I was able to lose 45lbs and I felt healthier and stronger than ever before. Truly a transformational experience - I highly recommend them if you want results!

Fantastic experience: This program has been life changing. It positively impacted my relationship with food, fitness, and my body over the course of 6 months. I started with the fat loss phase and lost 23lb, and will start muscle this week. I have PCOS so it has always made fat loss a challenge but Alex was incredibly supportive and provided a custom weight loss and muscle program for my needs. Unlike other trainers I’ve hired in the past, Alex provides a comprehensive program that goes beyond physical training by providing a custom meal plan that takes the guess work out of the nutrition planning. He tells me exactly what to eat, how much to eat and when to eat. Alex also takes the time to educate his clients on the science of food and fitness. He is there every step of the way, answering my questions via messages and verifying my grocery purchases. I am in the best shape I’ve ever been, and look forward to continuing into the muscle phase and cut phase with him. This is one of the best financial and time investments I’ve made in myself and could not recommend Alex more. This program’s benefits and impacts are worth more than the price it costs. I did this program with my partner and would also recommend doing it with your partner, it makes it easier.

Fantastic experience: To be grateful for “ Housefit ” is an understatement! In my 60’s, frozen shoulder, stiffness and accepting of my love handles, has now changed. Only 8 weeks in, down 12 pounds and almost cured of my frozen shoulder. I’m active again, eating more and maintaining a healthy journey. Thank you Alex and Naz! You are so appreciated ! !‍♂️

Fantastic experience: I trained at Housefit for about a year and a half after leaving high school. Alex and his team are excellent, professional, and highly knowledgeable. With their help, I dropped from 200 lbs to 165 lbs. One of the best parts of Housefit is their trainers will keep you accountable to your diet plan with check-ins at every work out so they can log your meals. This helped me because I've always struggled with dieting properly because I lacked an accountability mechanism. The other plus to losing weight at Housefit is that they really build up your strength with resistance training so that you're shedding pounds of fat not muscle. By the end of their program, you'll be a lot slimmer and have a great foundation for further strength training!

Fantastic experience: I found Housefit when I was at the lowest point of my overall fitness due to Covid at 243 lbs, 48" waist, not able to walk for more than 5 mins and with different joint pains. I started with Alex and Rolf and almost immediate saw large improvements with moving around and of course reducing the weight. I have been with them for about 9 months and lost around 70 lbs. If you are like me where I was, give these guys a try if you are serious about reaching your goals and maintaining a strict diet and fitness regime.

Fantastic experience: Joined housefit in November post rib injury. Alex and Rolf came together to work on my diet, to rebuild strength. Even when I had travel they came up with a customized plan for those days that I don’t compromise on my progress as well as making sure I enjoy my time. Highly recommend to anyone who intends to go through a transformation with great mentors.

Fantastic experience: Just finished my program with Housefit. I feel lucky to find this place and my trainer Jonathan is very professional and friendly. I enjoyed my every session with him. Highly recommended.

Fantastic experience: Alex and his team at Housefit are the best personal trainers! If it wasn’t for my training at Housefit I wouldn’t have learnt to workout the way I do now and lose weight which was my primary goal when I started training here. They teach you about health and nutrition holistically and help you stay focused, whatever your fitness goal.

Fantastic experience: Results! Results. What better review can be given? Ok. Ill try. Was a varsity athlete (decades ago) and have always been reasonably consistent with exercise. As time goes on, however, and especially post covid (more drinking anyone?) It was clear to me that DIY wasn't going to work. A good number of my friends are in great shape and I discovered that they all came to Housefit The difference here to me (vs classes or other trainers) is it is not simply a collection of training and diet advice. It is an ENTIRE WORKING SYSTEM. Alex has a 30 year track record and it's foolproof, even with 90% commitment (sorry Alex! I need my glass of wine) Im down 27 pounds since November and feel lighter, stringer, faster, more energetic than I have in the last 20 years. My trainer is Jenny. She is outstanding. She probably weights half of my starting weight but easily demonstrates all my exercises with ease WITH THE SAME WEIGHT. (Am I weak or is she strong? Let's go with the latter) Any time I feel tightness or slight pain she is able to adapt on the fly to an alternative that works the same group but with different joint emphasis. Her physiology knowledge and training experience likely helps. The diet program is not low anything. It's healthy and has lots of variety. I NEVER FEEL HUNGRY unless I stay up late the cravings come. If I could give 6 stars I would Part of me wants to give 1 star because I don't want them to become so popular that they raise prices or lower quality haha. Seriously. Just do it.

Fantastic experience: I've been with Housefit for the past 11 months. It is a boutique fitness that focuses on exercise and nutrition. I was able to lose 45 lbs of my pregnancy weight with Alex's program. I was stuck with my postpartum weight for a good 6 months (no change) until I started his program. Would highly recommend.

Fantastic experience: Absolutely loved Housefit! Alex was very motivating, and my trainer Timea was the MOST FUN! She always pushed and helped me to do the most, so I could feel stronger and healthier than ever!

Fantastic experience: From the Heart. My goals are probably very different than most . But I have tried F45 6 months, Peleton and Lululemon mirror over the pandemics and to this point. I found HOUSEFIT on Google and I am sooo glad I did. With changing my diet for the last 4 weeks I have dropped 20 pounds. My motivation my strength and clear thoughts . I can’t thank Alex enough and my trainer Rolf for a new start at 55 !! If you get a chance stop and listen to Alex for a few minutes . Take the Leap do yourself a favour. Can’t wait for the next 4 to see where I am at . Awesome

Fantastic experience: The short and sweet: Amazing team, amazing experience, zero regrets in joining this gym. The long: Starting your fitness journey can be tough and daunting but Alex’s got you covered. From carefully tailored diets to the workouts, they have your fitness goals in mind when creating your program. One thing I absolutely have to point out is that life happens and things may not go according to plan. But Alex (owner) and Timea are attentive and caring - even when there’s a wall, they’ll boost you up from behind and help you overcome it. They’re patient with my unending questions and never fail to make sure I’m heard. My trainer Timea has this positive and infectious energy that keeps you going even on the most tiring of days. And good lord is she fit and a great role model. She made me realize just how strong I could be. I was never someone who enjoyed working out, but I genuinely look forward to all my sessions with her. For anyone who’s thinking of embarking on their fitness journey, there may be difficult days but the positivity and care from the team really pulls you through. It’s a process and I’m grateful I have this team behind me every step of the way. If you’re looking for a team to help you reach your fitness goals, this is it.

Fantastic experience: Alex and the Housefit team are amazing! If you are looking for quick efficient results, this is the gym. I've lost 15lbs in less than 6 weeks training 3x a week and following Alex's nutrition. I am seeing dramatic results in such a short period of time, I couldn't be happier. I'm excited to see my final results and get to my goal weight, I've never been more motivated. I was someone who ate fast food and takeout 7 days a week, I didn't know how to cook, and I never counted a calorie in my life. When Alex first gave me my meal plan, it was daunting and I didn't think I would be able to do it. Alex was so patient, answered all my texts about food questions in minutes, and made a very easy to follow meal plan and grocery list. Now I can't imagine going back to the way I used to eat. He truly changed my entire diet and taught me so much about nutrition. Honestly, what I learned about food and diet would have been worth all the money alone. My trainer, Timea, and I get along like a house on fire. She pushes me to my limits in every session, I'm leaving a trail on sweat every time I leave lol. She started easy and slowly ramped it up so subtly, I'm amazed how much stronger I'm getting. It's also never boring, she gives me a large variety of different workouts. I never know what I'm gonna get that day and it keeps it fun and fresh. I found this gym on Google and if you're someone deciding if this is the right gym, GO FOR IT!! You won't regret it.

Fantastic experience: I’m so happy that I found Housefit years ago. Alex and his team are dedicated to helping you become your best self. I chose to invest in my health so I would have more energy and feel stronger. I left with a world of knowledge and the best feeling ever! The team worked with my lifestyle, dietary restrictions and even gave me workouts while I travelled. I left Housefit with the tools, knowledge and confidence to workout on my own. I love that they don’t want you to depend on them forever. So now 6 years and 2 pregnancies later, I can jump back in. They’ve trained my body and mind and now I can soar independently. Thank you for all that you do!

Fantastic experience: Great trainers and effective program. Lost 18lbs within 8 weeks following their workout and meal plans. Can't wait to get on the muscle gaining stage.

Fantastic experience: Alex and his Housefit team are amazing. If you are looking for a way to learn about how nutrition affects and fuels your body, and gradual and effective diet and movement programming to change your life - look no further than Housefit. I began my fitness journey with Alex and his team prior to the pandemic, in 2019. I was starting a new chapter in my life and needed to focus on my health and self-confidence. I had been an active younger person but had let some things slide and needed a change, I wanted to get back to running, horseback riding and other activities I loved without hesitation. Let's face it, sometimes life gets in the way and fitness in your 50s looks a lot different than in your 20s or 30s... but its never too late to make a change. From the start Alex took the time to really help me examine my lifestyle habits and make changes to lose weight and get moving again so that I could feel better, regain energy and feel good about myself. He customizes meal plans, and provides stretching and strengthening programs for home to support what is done in the gym - he even built an exercise plan for me to do on vacation in Jamaica - and I lost weight there too! Admittedly, during the pandemic when the gym closed it was a challenge and being locked down and working from home caused me to slide back a bit - and recently some surgery also caused me to stop in order to recover - but now I am back on track and so happy. Communication and check-ins are a cornerstone of Alex's programming, and adjustments and modifications are made when needed. We are human and need that. Life happens. Injuries happen. We adjust. This is not a 'quick fix' diet plan. It's a lifestyle education. I have had 3 different trainers at Housefit over the years. They are all young and energetic and amazing- and on their own fitness journeys, which is so motivating to witness and follow. They are professional and knowledgeable and highly skilled - and most importantly really fun. The atmosphere at the gym is welcoming and clean and the equipment is top-notch. I would feel very well taken care of with any of the trainers at Housefit, but I am currently very lucky to have the amazing Naz - she is a patient and encouraging trainer- and her knowledge and enthusiasm keeps me motivated (not to mention her results in her own Cross-Fit and weightlifting competitions are mind-blowing)! She is my personal cheerleader and has enabled me to achieve personal bests I never thought possible. Overall I have gone from close to 180 lbs in 2019 down to my lowest at 126 in 2022. Now I am working at adding, building and maintaining 10+ lbs of muscle now through nutrition and putting in the hard work 3x a week with Naz. I have more energy for my busy and demanding job with my young students, I feel better in my skin and my clothes, and look forward to my 'gym days'. Importantly, I have learned how to track and fuel my body properly with the right nutrition for the activities I am taking part in. Naz and Alex have given me a new lease on life these past few years. Thank you Housefit - and my story is not over yet...! M.

Fantastic experience: Absolutely amazing personal training gym with guidance on both food and exercise tailored to your goals. Alex the owner is amazing with tons of knowledge and my trainer Jonathan is top notch. If you are looking to transform your body this is the place to be!

Fantastic experience: After so many years paying for gym memberships and other programs like F45, I found a place that really focusses on not only personal training but more importantly nutrition, which in my eyes, is the most important factor. It's a transformation. Alex (the owners) guides you through the entire process. I have just started the 2nd stage (bulk) and looking forward to the end results. I highly recommend Housefit for anyone looking for something different.

Negative experience: Extremely overpriced to be told - "eat a lower amount of calories and do basic exercises 3x week". Alex being a 'nutritionist' is a self-proclaimed title. No professional training there. All my trainers were super young, fresh grads with little experience who are friendly, but not delivering a $95/hr value. The diet plan is just unrealistic for someone that is non-white. It is so severely calorie reduced, sodium deprived and lacking in 'meal options' for ethnic food and diversity that it made me really resent and regret signing up for this. The same goes for if you have a super busy schedule and a physical job working with animals, but your trainer refuses to acknowledge that farm-work is cardio. For the price charged, I would expect something a little more customized to me, but what I got what was pretty cookie-cutter 'reduce intake-increase output' advice, with 'check-ins' that would count as my paid time where I got the same information repeated to me and had basic metabolism explained to me. Great - if you are looking for a workout companion 3x a week to guide you through basic exercises (something you can get at the fraction of the cost at a commercial gym) Not so great - if you are looking for a sustainable lifestyle change and enjoy ethnic food.

Fantastic experience: Wife and I joined HouseFit at different times, both of us really enjoyed the program and ultimately the results! Trainers are friendly, knowledgeable and adjust to any issues/ailments you may experience. Thorough and well thought out meal plan is provided and Alex takes the time to explain the science behind why you're doing what you're doing. Totally worth the investment in your health and wellness!

Fantastic experience: Amazing with what he is doing. You will see results if you follow his plan.

Negative experience: 最差的体验，他们会让你以不健康的方式脱水，减脂，对身体造成的伤害是不可逆的

Fantastic experience: Housefit’s holistic approach gave me a deeper understanding on how nutrition and strength play a role in my life. I now eat more mindfully, eating good food that fuels my body, and this helps me build muscle strength and become stronger. In just two months, my resting heart rate is now 10-beats lower (means my cardio health is better), I can now hike with my boyfriend for 12km without dying, I am more confident in my clothes (from size 16 to size 12), I can feel some muscles where there never was before, I have much more energy and living a more vibrant active life. Grateful!

Fantastic experience: Great and caring Trainers ! If you want results this is the place to go !

Fantastic experience: I’m so thankful to have the Housefit Team be part of my journey in becoming healthy and strong. I’ve lost 30lbs in the last 3 months because I have felt fully supported by Naz and Alex. Naz, Alex, and the rest of the staff have extensive knowledge and experiences in fitness and nutrition that motivate and equip clients to attain the healthiest version of themselves. You guys are doing a great job!

Fantastic experience: After many many years of not making any progress I finally bit the bullet and after considerable research went with Housefit and what an excellent choice. Since day 1 I have been having amazing success on the program with Alex and his team. On my journey to lose 50kg’s I have dropped close to 25kg’s in just 4 months, well 3 really as I had a month off travelling. Alex designed a plan around my body / goals and provided a nutrition plan which is easy to understand, simple to shop for and not too hard to stick to. A monthly meeting with Alex along with him always being responsive on-line helps immensely. The trainers in the gym are knowledgeable, engaging and fun to work with. Shout out to Rolf as he encourages me to put in the effort and hit my targets. I look forward to reaching my goal as I continue to see results on both the scale and in the mirror each week. As I step through the program I am finding it easier to understand what is required to hit the goals whilst building the confidence to continue with the training once I get there. I can’t thank Alex and his team enough for getting me motivated and engaged on this journey so recommend you sign up now and get your own journey started, see you in the gym!

Fantastic experience: Housefit helped me achieve all my fitness goals. I am much more energetic, muscular, and toned. I highly recommend Housefit as your game changer. They make the impossible possible!!

Fantastic experience: My experience with Housefit and Alex was absolutely brilliant! Truly changed my life.

Fantastic experience: Alex and the trainers were very attentive to my goals and provided great personalized direction to all aspects of health and fitness. Not only am I healthier and fitter, I have a greater sense of well being - and it has helped me with my long distance running.

Fantastic experience: Highly recommend this one. It is the ideal place to lose weight and gain muscle

Fantastic experience: I met Alex a few years back, and I truly can’t be happier. I highly recommend everyone who’s looking for something truly special. All his dream team are extremely professional, knowledgeable and under guru Alex’s guidance and leadership nothing seems impossible to achieve. His vision is unique in this domain. If one is looking for a complete body transformation, healthy and fit lifestyle then this is the place. Highly recommended. Keep it up Alex and all the team, truly grateful and thankful for everything.

Fantastic experience: I am very happy with Alex and his trainers. Alex is very experienced and professional. He designs your workout plan based upon your situation and his diet plans, albeit challenging, are easy to apply. I was with Alex before COVID, I went through the whole program and achieved all weight and muscle targets as he planned. The results were so good that my husband signed up for his program as well. Then, COVID came. While I kept workout at home myself during the last 2 years, I gained lots of weight (I ate much!), so did my husband. We went back to Alex this May, and it’s amazing to see I lost all the weight I gained in the last two years within just 2 months. All the trainers working for Alex are good. (My husband and I have done sessions with a few of them). They are also experienced, energetic, and committed. It is more fun working out with trainers than doing it myself at home. I really enjoy every session I attend. I highly recommend Alex and his trainers to anyone who needs lose weight and/or become more fit.

Fantastic experience: This was an incredible experience. The meal plan/diet Alex suggested was very easy to follow. I didn't need to buy too much groceries. The trainers were very ambitious and patient to train their clients. It would be great if Alex could have retained their trainers while I was training there but I also understand it can't be his fault. Equipments in the gym were simple but enough to train my body.

Fantastic experience: Excellent gym with wonderful trainers and a tried and true program.

Fantastic experience: I lost 28 lbs in 13 weeks! Everything is perfect for you to lose weight and replace it with muscle

Fantastic experience: Today I finished my 6 month course. Lose 20KG from 92KG to 72KG. This gym and coaches are very professional, especially ROLF brother. And Alex would video call every once in a while to see if everything was going according to plan. If the weight is stuck, it will help us to find out the problem carefully. A big thank you to my good friend Flora for bringing me here. From winter to summer. I am very happy! Maintain a healthy lifestyle Come on!

Fantastic experience: I joined housefit about 3 months post-partum and the results have been amazing! I am stronger and leaner pre-pregnancy and I've only completed the first part of the program. Alex and the team were there to keep me accountable and pushed me whether it was for my eating plan or during workouts. It is hard work but 100% worth it!

Fantastic experience: My wife and I started training with Alex and his team to prep for our wedding and we couldn't be happier with the results we've achieved in the first 2-3 months. Alex is super knowledgeable and a true master at his craft. His customized nutrition plan and work out routine is all catered to your own body type, lifestyle, and more. Very detailed and it works! We're now 4-5months in and amazed of what we accomplished with the knowledge we've gained through his program. Shout outs to Jon as well for keeping us on top of our fitness game!! Looking forward to keeping our summer bods!!

Positive experience: I can truly say that despite our life experience; as a Personal Trainer and Nutritionist the Owner is surely awesome. He taught me a lot in life not just on the gym related world. I will surely recommend him. The things he taught me I will always carry on with me. Even today I still carry those things with me. All the best to him.

Fantastic experience: To be honest, results speak for itself. In 3 months I went from 32% body fat to 15%. You could probably try a regime at home and start getting fitter - but the personal attention and care Alex gives with a highly tailored personalized scheduled is just truly fabulous. I would highly recommend Alex for anyone who cares about physical and mental health and wants to live fitter. Positives : highly flexible schedule, personalized plan, nutrition plan that doesn’t punish the body, focus on care and the person rather than the business. Alex and all the trainers (Sajed, Rolph, Jonathan, others) are so friendly and invested in each person that it is hard to slow down or quit. The facility itself is extremely clean and sanitized and made me feel very safe.

Fantastic experience: Alex and team are incredible. I’ve been with Housefit for almost 4 months now and it’s exceeded my expectations. Not only do they have their program down to a science, they also listen to your goals and tailor their program/workouts etc to you. What I like most is that they are a kind, caring small business and genuinely want you to succeed. They are not gimmicky – they put in the work so that their clients can see their best possible results. My fitness trainer Johnathan has been amazing – he carefully thinks through the workouts, tailors them to me, is motivating, professional and listens. He also switches around the workouts to keep it fun. The great thing about Housefit is that it’s not just about working out, they help you and evaluate your overall fitness (sleep, nutrition, water intake etc). They help you adapt better habits that will help you be stronger, healthier (body and mind) and that will stay with you for the long run. They are also very responsive. If I have a question about working out or about nutrition or anything else, Alex has always there and will respond with great advice. He’s there for his clients even outside of the times you’re at the gym. After being in a major slump, Housefit has helped me get excited about my goals again – I have not only lost weight but have also become more focused in other parts of my life and have had a confidence boost. It’s really helped me turn a chapter. Would highly recommend this gym!!! Won’t disappoint.

Fantastic experience: Absolutely love this place! Alex (the owner) and his trainers are amazing and plan the workouts and the meal plan which is nutrient dense and so easy to follow. Alex is extremely knowledgeable, Rolf my trainer is awesome, he has whipped me back in an awesome shape and stamina. This is the fittest I’ve ever been! I’m extremely pleased and very happy with Housefit!

Fantastic experience: Extremely motivational, staff is so friendly and professional. Learned so much from Alex and the team. Love HouseFit!

Fantastic experience: Housefit was life changing for me. The owner, Alex, and all of their trainers are absolutely fantastic. Housefit helps you learn to push your boundaries in all the right ways. I always struggled to push myself on my own and keep myself accountable and that's where housefit made the biggest impact for me. My trainers kept me accountable for my meals - which Housefit helps you plan - and helped tailor my workouts according to my preferences while pushing my limits safely and effectively. I had to move from Toronto to Thunder Bay so I couldn't continue my journey with Housefit but everything I learned and practiced, I've continued to implement and have been in the best shape physically and mentally than I've ever been before. Just remember it's important for you to commit to the program, the lifestyle, and yourself.

Fantastic experience: This is just my story, sharing in case it helps others.. could be different experience for others.. So I’ve struggled with weight loss for two decades now.. up and down mostly through crash diets like IF, Bernstein etc etc. Sustainability and accountability were my biggest issues - never felt my body tones, never felt I could keep up over a couple of months max, wasn’t like happy not eating well. House fit has been a game changer for me - have been here since 3.5 months with Rolf who is my trainer. Result so far: weight dropped from 105kgs to 85kgs (45pounds).. I’m half way done and goal is to get down to 70kgs before starting strength training. note: I was 115kgs couple of months before I started Housefit.. so I feel amazing health wise even though I’ve dropped a lot fairly quickly. I think the consistent workout and physical activity is making me stronger. Also it’s so much fun as my wife and I workout together. About Alex: personally for me, he was 100% what I needed in my life!! He is extremely results driven and holds me accountable. He cares about my health and weight loss (sometimes more than me lol). His diet is very strict but if I can manage it, I’m pretty sure many others can (I’m huge foodie!). While it’s not cheap, I think avoiding 200s of ubereats orders offset some of it + it holds me accountable to make health changes (when I’m spending this money!). Lastly, I like that rolf (my trainer) and Alex deeply care about not injuring us, so check regularly if any pain and thank fully have been injury free so far. Thanks Alex, Rolf for enabling a change that means a lot to me.

Fantastic experience: I would 100% recommend coming to Housefit if you are looking for a challenge for yourself. The program that was curated for me was originally suppose to be for 6 months but I enjoyed the sessions I was having with my trainers so much that I extended it for an additional 6. The progress I made wouldn't have been possible without Alex and all the trainers I've been with. Alex will provide you with the necessary dietary tools you need to start losing weight and gaining muscle. I also had a variety of different trainers throughout the year which taught me a slew of different techniques. Honestly Housefit was like a second home for me and I was sad to be leaving after the year

Fantastic experience: Housefit is a fantastic gym! Alex is extremely professional and works hard to develop a nutrition plan that's simple to follow and catered to individual religious and medical needs. While the meal plan takes dedication and can be tough to follow, when coupled with the workouts it leads to real results! The entire team at Housefit is welcoming and encourage you to be the best version of yourself. I've never felt healthier - I've seen clear results in my weight loss and improvement in my stamina and strength! I'll definitely be recommending Housefit to family and friends!

Fantastic experience: Alex and Jonathan at Housefit have transformed me and my wife over the past year. Starting in February at very-out-of-shape 230 lbs., I am down to 175 lbs. of muscle and feeling better than I have physically in my whole adult life. My wife has had similar great results (but I won't share her numbers publicly)! We started with couples on-line zoom sessions with just a few small hand weights in our basement, and we have since moved into the gym in a great environment with COVID protocols in place. The diet has been challenging, but the rules are easy to understand and the results start basically right away. You can see the difference that a properly regulated diet and the right kinds of exercise make immediately. Alex measures our progress and makes educated adjustments along the way, and Jonathan keeps us honest in the gym. They are both friendly and professional, as are the other staff we see around the gym, and they have made this whole adventure, dare I say it, lots of fun! Would definitely recommend to others. In fact, we have recommend it to others who are also experiencing great results at Housefit! Thanks Alex and Jonathan!

Fantastic experience: Signing up with Housefit was one of the best things I have ever done! Alex and team provided me with both nutritional counselling and workout plan that fits my body type. Jonathan is an excellent PT, who always encourages and pushes me to be the best version of myself! I definitely recommend housefit for a overall amazing experience and transformation.

Negative experience: I felt guilty not writing a review to warn people so here I am. This is the Good, the Bad, and the Ugly. THE GOOD - My trainer just started working there a few days before I signed up and he was fabulous. My trainer asked how much weight Alex (the owner) expected me to lose, and he was the only one that asked, "but do you want to be that thin?" I was not asked how much weight I wanted to lose, but assigned to it, which is not good for body dysmorphia. At least the trainer was the only person who asked me what goals I wanted in order to feel good about my body. THE BAD - Only after one week, I was hospitalized because the weight loss diet plan is NOT SAFE. After many tests (negative for covid, heart test, etc.) and two blood tests, two doctors and the nurse told me it was because the diet plan was dangerous, made my body undergo ketosis and lack essential things that my body needed. I was completely healthy aside from that, so I was hospitalized solely due to the diet plan. I told my doctor what was in the diet plan and he disapproved. I had faintness, weakness, the inability to focus on work or tasks, and I couldn't sleep from the constant headache. THE UGLY - After coming out of the hospital, he did not apologize for his diet plan doing this to me, but rather apologizes that I had feelings. He does not take ownership of his mistakes. He wanted to get me back into the gym while I was still recovering from needing to go to the hospital and wanted to charge me again to make adjustments to the diet plan that sent me to the hospital. Where was the empathy? The owner made me cry and he couldn't be bothered to feel bad at all and INSISTED ON CHARGING ME FOR HIM TO FIX HIS MISTAKES. If you go here, you will be seen as a walking bag of money. I asked for a copy of the contract I signed to review it, as I have legal rights to, and get a copy for when he goes back into the office, but proceeds to tell me he's busy with many clients and that I'm not the only client he has. I was reasonably asking for my basic rights, but he choses to belittle me. Initially, he refused to send me a virtual copy, but after some tearful discussion, he sent me blurry, barely legible pictures of the contract close to midnight. He is so high on his horse he doesn't realize that he is not the only personal training gym in the area. The price doesn't match the level of professionalism or quality. I wouldn't want anyone else to go through what I did. After all that, he couldn't apologize on his own initiative. I sent him a formal complaint email, but that didn't change anything, as I see another 1 star review was left recently. Please, take my review into consideration. Thank you for taking the time to read this, I appreciate it.

Fantastic experience: Housefit is great! I have really enjoyed coming here! Very simple process and the diet plan is easy to follow and not time consuming at all. The results have been amazing!

Negative experience: Terrible vibes, I came THIS CLOSE to signing up twice in the last two years and both times after talking to Alex I just got a nagging feeling that this place is all about the money first and then client second. I reached out to him this week after a year since we last spoke, letting him know that this time I'm ready to sign up, and before asking any questions or answering any of mine, he asked if he could send me an invoice. I even told him I was "dying to sign up" and that I just needed some reassurance about my concern. Every single message of his talked about payment, whether it was, should he send me an invoice? Can I settle the invoice before he addressed my concerns? Instead of answering my questions he then went ahead and cancelled the invoice without waiting for me to let him know whether I wanted to cancel the invoice or not. A place that has zero flexibility, asks for all the money up front, doesn't offer any payment plans for clients, doesn't offer the chance to cancel membership if the service doesn't meet expectations... He didn't even agree to a consultation (the first one was over a year ago when I was considering signing up) before having me pay up. Those are big red flags that kept me from settling the invoice both times. I've only attached two screenshots of the message exchanges because I'm not sure what the privacy rules are here. There's another long 1 star review here on Google, I urge you to read it. It's well written and I'd check it out before signing up if I was you, because negative reviews can't be bought.

Fantastic experience: Worth every penny ! Results speak for themselves. The process is supper simple to follow with regular check ins with Alex and Jonathan and we love that there is a huge focus on nutrition ! The plan is customized to your goals and body type and adjusted along the way to ensure success. My fiancé and I have been with HouseFit so far for about 8 weeks and our results are incredible , even our friends and family are extremely impressed. Prior joining HouseFit , we ate relatively healthy and worked out regularly, but we wanted to take our body to the next level of athleticism while losing that stubborn fat. Alex, thank you so much for guiding us in our transformation journey. To Jonathon our trainer for pushing us to levels of fitness that we did not even think it was possible. Adam & Kim

Fantastic experience: Prior to joining Housefit, I started a weight loss journey using intermittent fasting. I was loosing weight, but it was slow and I felt lousy because I was not eating. The arrow in the diagram shows my weight loss graph when I joined Housefit. You can see the dramatic acceleration in weight loss, which has been consistent. Moreover, I am eating more than I usually do, but it is the right kind of food. I feel so much better. I have also come off of my medications. Shopping for food and meal prep is very straight forward and takes little time. Some of the meals are very tasty-that's coming from my kids who have shared what I have cooked. My exercise routine at the gym has been dialled in by Sajed perfectly. I burn off tons of calories without having any aches or pains the next day-I used to have pain just getting out of bed! Alex has tons of experience and an army of clients who have consistently undergone amazing transformations-check out his website. He knows what he is doing, and can back that up with plenty of results. You just have to follow the process-don't think about it too much and take action! Thanks Alex and Sajed. I'm getting my health back, and health is the first wealth. Now looking forward to getting jacked when the weight loss is complete!

Fantastic experience: This is a really awesome studio. Good facilities. The owner and the personal trainers are very professional and nice. I also achieved my fitness goal with their advices and help. Thanks again!

Fantastic experience: Housefit is amazing! Alex and Ali are terrific coaches, very knowledgeable and passionate on what they do. For context, I work crazy hours and have strenuous workload so I find it hard to find time for myself to develop a healthy lifestyle. However, with Housefit, they are very flexible with my time and very accessible whenever I need help. For a beginner like me, I find that their program is very straight forward and I was able to get excellent results in a short amount of time. Losing ~10 lbs within 3 weeks of starting is no easy feat, but I was able to achieve that thanks to them and I still have long ways to go. They also provide very detailed but easy to follow diet program and if you require different food requirements, alternatives will be provided. Same goes with the workouts, they are specifically tailored to my goals, and they are focused on keeping me on track as well as keeping me motivated. Ali and Alex are wonderful to work with and very personable. They go above and beyond my expectations of what a personal trainer would be like before taking on the program. All in all, I’m happy that I was able to find Housefit and are deserving of all the positive reviews posted about them before mine.

Fantastic experience: Alex and Ali are amazing to work with. They really add a personal touch to your training. You gain some much knowledge and understanding of what it really takes to achieve your weight loss goals. I would definitely recommend everyone to visit and join with them. I am enjoying my journey with them and look forward to seeing my end results.

Fantastic experience: This place is excellent. Alex knows his stuff, and Jonathan is a great trainer. I enjoyed working with them and achieved excellent results in the time we spent together. Highly recommend.

Fantastic experience: It was great and the trainers are very knowledgeable.

Fantastic experience: Alex and his trainer Jonathan were very professional and provide a quality service. I highly recommend Housefit’s services.

Fantastic experience: Housefit changed my life. In 2018 I went through Alex's program and lost 40 pounds. I gained 5 pounds of muscle. His system was like no other I had tried before. First I shed the fat, then i gained the muscle. It was easy to follow and I was supported by the staff at housefit the whole way through. My health improved on every level. It has been three years and I am still in top notch shape. House fit taught me how to stay that way. If you want to change your body, go on a diet. If you want to change your life, go to housefit!!

Fantastic experience: Alex and the trainers are very easy to work with, and having a accountability system really helped with achieving me goals

Fantastic experience: In December 2019, I found myself scarily close to 200lbs and decided to do something about it. For Christmas, I decided to gift myself, my sisters and my niece, (all of whom weighed more than I did) to some personal training sessions. Since my sisters are older and have physical limitations, a typical gym membership was not appropriate. Research brought me to HOUSEFIT and we signed up for the initial 6 weeks of training. This was, without question, the best decision we have ever made. We were only two weeks into our training when the first COVID19 lock-down was imposed. Alex (HouseFit’s founder) took the time to draw up a training regiment that we could do on our own and we continued to work out and follow the eating plan right through the lock-down, until we were able to convert to virtual training with our trainer Ali. Needless to say, we saw such success with the program, that it’s now May 2021 and we’re all still following the program. This is a program that has been successful for 6 people of differing sizes (some over 300lbs with many different physical limitations and dietary restrictions) who have tried every single weight loss system out there and failed. Every single one of us has lost between over 60lbs, (one sister has lost 95lbs) and some are still going. This is the best program I’ve ever found and would recommend HOUSEFIT to anyone who is serious about finally being successful in getting healthy. We are now walking advertisements for HOUSEFIT – we are constantly being asked “How did you do it”. The answer: HOUSEFIT

Fantastic experience: Alex and Ali have been great, the diet has been clear and easy to follow without being too restrictive and I've been getting great results with the training. They have also been great with scheduling and coming up with whole workouts that I can do over Skype with minimal equipment in my small apartment. Highly recommend their services if you're looking to get in shape or make a lifestyle change.

Fantastic experience: Amazing gym! Alex is very knowledgeable, and the trainers are super friendly and professional. I got into great shape and made some good friends along the way!

Fantastic experience: Alex and his trainers are very welcoming and informative! Alex and my trainer, Jonathan were really flexible with me, despite my busy work schedule! The meal plans were simple and straightforward! Definitely recommend! Thanks for everything!

Fantastic experience: Housefit, Alex and trainer Masood have been amazing in helping redefine my diet and workout routine. They have been encouraging, professional and Alex is always available for any questions I might have. This program has totally transformed the way I think about food and I couldn't be more grateful! Thank you to the Housefit fam!

Fantastic experience: Alex is lovely. Thoughtful, gets right to it, mindful of injuries. Highly recommended trainer!

Fantastic experience: it changed my life. i still cant believe i like weight training and cardio with this program. i embrace veggies i didnt like before. yulia makes sure i dont get injured but at the same time she customizes the workout to my unique health and body shape. alex is very knowledgeable and you can ask him anything.

Fantastic experience: I have struggled with my weight for my entire life and have tried everything under the sun to lose the extra pounds with no success until I met Alex and Maryanne from HouseFit. I've been on the program for 15 weeks now and have lost a total of 60 pounds so far. Alex has a wealth of knowledge about nutrition and has customized a diet for me that is well rounded, balanced, and most importantly easy to follow. The exercise program developed and supervised by Maryanne is sufficiently challenging but doable even for a complete novice like me. She encourages me to push just that little bit harder but also understands my physical limitations. I can honestly say that HouseFit has completely changed my life. I have more energy now than I had when I was 20, I can go out and do things that I haven't been able to do in years, and people that I don't see very often comment on how much I've changed, not only physically but my attitude as well. I've started actually living instead of just existing. Even my doctor is very happy with the improvements to my overall health. I still have a ways to go but I can't wait to see what the future holds. Thank you, Alex and Maryanne!

Fantastic experience: Husband lost 70 lbs and wife lost 30 lbs and learned to change the way we look at food, fitness, and health. Alex is a great nutritionist and Yulia (or Julia) is a great trainer! Alex explains the science of his program extremely well! Yulia is all about form and fun! The entire team (Thor, John, Mary-Ann, Cynthia) and fellow clients are like one big family! We highly recommend Alex and his team if you are committed to have a healthy lifestyle!

Fantastic experience: Lost 130 pounds. Alex's diets work and the training with Yulia was effective. Yulia knows her stuff, and ensures you are using proper form. If you are serious about getting results, i recommend giving this gym a try.

Fantastic experience: I learned about housefit through my friend. Alex is very knowledgeable and his program is designed to help anyone lose weight and reach their fitness goals. He teaches you how to eat properly to help you attain your goals. This is truly the best program out there! I loved this program even though at times it was hard. But it was all worth it. I had an amazing trainer (Robert) who supported me as well. Robert taught me all my techniques and pushed me hard throughout my workouts and answered all my fitness questions. Alex has helped me lose the weight I could not have lost on my own despite working out 6 days a week for years. I recommend this program to everyone! You will learn from the best trainer who has the best fitness program out there and you will get your results! Alex thanks for being so wonderful and always being available to answer all my questions and continue to help me reach my fitness goals.

Fantastic experience: I highly recommend Housefit. I had been working out regularly on my own and not seeing the results I wanted. Alex and his team combine nutritional counselling and training to help you achieve your fitness goals. I've been training with Cynthia and she is a pleasure to work with. She's very knowledgeable and motivating and her workouts are always fun and challenging! Housefit has transformed my body and I'm stronger and more fit than I've ever been!

Fantastic experience: Housefit is the definition of work hard, play hard. Training at housefit is fun and unique without feeling like you’re doing work. The trainers make the workouts fun and enjoyable and by work hard I mean the diet. You have to be determined to go through with the diet to see real results. Shoutout to Alex and his great team of trainers especially Joseph. I have been through a huge transformation, literally, and its all thanks to the great team!

Fantastic experience: Eight months later, as I faced myself from the mirror of GoodLife Fitness working on my own, I was to remember that passionate house where Alex and his talent team trained me towards my personal goal. I highly recommend HouseFit for personal training program because they have world class level trainers with affordable prices locating at the center of Toronto. I came here to keep fit and gain muscle. I have trained with Alex, Sam and Danielle. All of them have sufficient knowledges and tons of experiences. I was able to lose 15 lbs. fat and gain 10 lbs. muscles in my first training cycle with Alex's and his team. After graduating from HouseFit, I gained 9 lbs. muscles in my second training cycle working on my own. At HouseFit, they not only train you, but also teach you how to do it on your own so that you can continue to work out and keep fit going forward. I’ve learnt a lot from Alex and his team and now I’ve had capability to train work out on my own sharing my knowledges to my friends and families. I’ve referred some friends to HouseFit. I love this program, these people and the place. Highly recommend!

Fantastic experience: House Fit is fantastic. My wife and I have been going for more than five months now and the impact on our fitness has been incredible. I lost 30 lbs in six weeks, have now put on a ton of new muscle and wound the clock back my fitness and well-being 10 years! Joseph, our trainer, is teaching us impeccable technique in our weightlifting to avoid injury and have us look great. I'm loving the program and would highly recommend it, as it deals with both fitness and nutrition in a thoughtful, balanced and holistic way.

Fantastic experience: I was recommended by a friend of mine and I must say it’s been amazing! The perfect spot for a beginner with little confidence in the gym like myself! My trainer, Yulia, is amazing! She knows just when to push me a little bit harder and keeps me motivated throughout our engaging and fun workouts. Alex is amazing, super patient and honest and really tailors a plan to your needs, body type and condition. This place has kept me motivated and honest with myself and given me the tools to succeed in changing my lifestyle. Thank you Housefit!!!

Fantastic experience: My husband and I gained quite a bit of weight after getting married. We lacked the motivation to go the gym and our diet was horrible. Finally, after seeing awesome results in one of our friends who trained with Joseph/Alex at Housefit, we decided to go for a consultation. One year later, and for the first time in my life, I have visible muscle mass! I have to say, our trainer, Joseph, is one of the best. He knows when you are capable of more, so he will push you HARD. And, not only does he know how to exercise, he also has the educational background to support his training. As much as we love seeing progress, the biggest takeaway from the past year is learning about all of the different types of exercises to target different muscle groups, so that you can apply them to your own workouts (because sadly, trainers aren't forever). And finally, I learned something about myself through all of this, and that's how much I truly enjoy lifting! Ladies, do not be afraid of weights, it's the only thing that will raise that metabolism!

Fantastic experience: Literally only went to the place because it was around the corner from my house but my experience there as been fantastic. In 3 months I've lost just under 35 pounds. The trainers are really helpful and clearly enthusiastic about health and fitness. Alex in particular is very patient and understanding. When I first started he told me this wasn't just a fat loss camp but rather a lifestyle change and I was thinking "ah yeah whatever like let's just hit the treadmill" but 3 months in I have a whole different mindset to diet and exercise and I've never felt healthier and more motivated to continue.

Fantastic experience: Housefit and Alex were recommended to me by a former client of theirs. I had been searching for help after gaining weight after an illness. Alex explained to me how the program worked and the commitment I needed to make. He then kept me honest through regular checkpoints. Sam, my Trainer, was awesome! Very motivating and kept it "real" for me all the way through. I couldn't be happier with the results! Thank you Alex and Sam! Patricia

Fantastic experience: I have been trained with Alex and Yulia for 7 month. The result is impressive. l have lost 30lbs fat and gained 10lbs muscle. Alex is so patient and he explained everything on how to be healthy. And Yulia is an excellent trainer. She kept all my exercise on the right track. I am happy with my result.