Wellness Simplified

Fantastic experience: Amanda is an amazing nutritionist. She is very patient and attentive. She explained concepts in a way that was easy to understand. She provided supportive guidance and encouragement that made this journey a lot easier to deal with.

Fantastic experience: Amanda is personable and very well informed. She understood my needs and quickly got me on a path to eating well. She had lots of strategies and tips to help me meet my health goals. I am feeling great with more energy, increased sense of well being and I have lost weight along the way. Thank you Amanda!

Fantastic experience: Amanda was a great virtual cooking host for our company first virtual cooking class. She provided recipes and ingredients in advanced, simple enough do do in 1hour. Amanda is engaging and energizing and provides great tips as you go along! We will definitely do this again!

Fantastic experience: Amanda is extremely personable and highly adaptive to my changing needs. I signed up with her to help me on a nutrition journey to incorporate healthy eating habits into my daily life and also help me have healthier "junk" food alternatives when I really want the texture and taste of those tempting fast food options. She was super adaptive and patient with all my needs. I highly recommend her and will certainly reach out to her again if I'm in need of another change. I've tried other dieticians before and she is definitely the best thus far!!! Go with her!!!!!!

Fantastic experience: Amanda is absolutely everything I was looking for in a dietitian. She addressed my many allergies and autoimmune diseases and gave me manageable, practical goals and changes that easily fit right in to my lifestyle and food preferences. She is incredibly knowledgeable, took the necessary time to review my needs and goals before meeting so our time was efficiently used to focus on solutions and set targets. I am grateful for her time, care, and expertise, and without hesitation I recommend her to anyone with health and dietary restrictions and concerns.

Fantastic experience: Amanda did a great job guiding and helping me to reduce inflammation in my knee due to arthritis. She recommended an appropriate diet and supplements that I need to take to improve the range of motion in my knee. Due to her knowledge and expertise I am on the road to recovery and I am confident that very soon i will be able to walk again normally without pain. Thank you Amanda!

Fantastic experience: I absolutely love Amanda’s diet and nutrition approach! Amanda found a way to work around my existing meals such that the diet plan she designed for me was primarily made up of meals and food items which I am already familiar with. There was no need for a complete overhaul of my taste buds! Making lifestyle dietary changes with Amanda is stress free and her recommendations are easy to follow too. Thank you Amanda!

Fantastic experience: Amanda is the best! :) She is so full of knowledge and advice on everything, from nutrition and diet to lifestyle habits and sleep hygiene that actually make a huge difference. She helped me with so much. Love her and would recommend her to anyone looking to make positive, impactful but sustainable changes to their health and wellness, whether big or small!

Fantastic experience: Amanda did a great job leading our employees through a virtual cooking class! Her energy is infectious and her knowledge is powerful! Highly recommend for corporate events!

Fantastic experience: The whole event was very well organized and such a fun activity. My daughter enjoyed looking forward to it, planning for it and then doing it was the hightlight! She set the table, and served the family the dinner she prepared with Amanda's instruction. She plans to make all the recipes again and wrote down the website to look for more healthy recipies. Anyway, I just wanted to say kudos for a job well done.

Fantastic experience: We used Wellness Simplified for a school event and Amanda was fantastic! Our virtual event was fun, interactive and informative. Parents and kids had a great time. Thanks Amanda!!

Fantastic experience: I highly recommend working with Amanda of Wellness Simplified. She helped me get my sugar cravings at bay, while still enjoying my daily intake. Excellent advice and direction towards healthy living.

Fantastic experience: We hired Amanda to present virtually to a large group of parents & students about the importance of nutrition & how it affects your mental health. She gave us an excellent interactive presentation with live recipe demonstrations. She is a great resource of knowledge & her pleasant outgoing personality was an added bonus! Will definitely hire her again in the future!! Relish every bite Amanda & keep on doing you!!

Fantastic experience: Amanda was a joy to work with. She was on time for the booked appointment. She was also able to take my dietary concerns (significant gut issues) and build a plan while making the process seamless. Amanda’s knowledge of food, nutritional information and necessary components for overall health was impressive. Thanks Amanda!

Fantastic experience: Amanda is an absolute delight! She takes the time to understand your situation then tailors a plan of action that fits your lifestyle. And her knowledge of nutrition is unparalleled. Working one-on-one with Amanda has exceeded my every expectation.

Fantastic experience: LOVED working with Amanda! She provide expert guidance on all of my dietary questions and concerns. She was relatable, outgoing and understanding of my needs. Would highly recommend her!

Fantastic experience: It's been a great pleasure working with Amanda the last few months for me. The knowledge she has shared about food, nutrition, required vitamins are so valuable. She is the first dietician where I feel so excited to talk to during the appointment days! She has helped me loose a lot of inches over the last few months and mentally find a positive vibe even during the days I don't see results. I really recommend Amanda as she keeps things positive and is so well informed. Thank you for your help and looking forward to talk again in few months.

Fantastic experience: Amanda's advice was very helpful and practical.

Fantastic experience: Amanda has been such a pleasure to work with! Her tips and tricks are extremely useful and easy to incorporate into your regular routine. I feel like in the short time I’ve worked with her I received more personalized advice than I have ever before with other programs. I highly recommend contacting her!

Fantastic experience: We engaged Amanda for a Branch Training on Wellness. Her energy, passion for food and nutrition, and easy (yet delicious!) recipes were a huge hit! Would highly recommend Amanda and Wellness Simplified!

Fantastic experience: I was able to work with Amanda to build a healthy diet schedule which helped me lose weight and maintain blood sugar level. Even though my lifestyle and work routine does not allow for much physical movement, I was able to shed 8lbs in 4 weeks. She gave realistic and achievable dietary goals which I was able to implement from day 1. Highly recommended.

Fantastic experience: Amanda recently shared her wisdom by agreeing to be our guest speaker. Not only was she a delight to work with, Amanda's content was relevant, up to date and...engaging. Amanda's energy can light up even a zoom meeting!! I recommend Amanda as a speaker and for her nutrition consulting services as she is very knowledgeable, is able to read her audience and is an epic pleasure to have on camera (zoom).

Fantastic experience: Amanda was really supportive. My health journey has been a bit of a struggle and she was really non judgemental and supportive in encouraging me towards my goals, and providing super simple helpful tips that made things so much easier. Really feel better prepared to take charge of my diet and am excited to continue integrating her suggestions.

Fantastic experience: Amanda hosted a 4-week nutrition workshop series at our office. She had amazing energy and so many tips for building healthy eating habits. Not only did she share her knowledge on cooking quick, nutritious and tasty food, she also provided delicious recipes and demonstrated making them virtually! We highly recommend Amanda and had so much fun learning with her!

Fantastic experience: Just had the pleasure of a demo from Amanda for a festive kale salad and squash noodles and all I can say is my mouth is watering! She is fantastic, provided so many tips and even a kitchen idiot savant like me can do it (and I will be!)

Fantastic experience: I have had the pleasure to work with Amanda to guide our family to eat healthy and aid my weight loss. I've always been a fitness enthusiast, but I had found it very difficult to lose a couple of lbs from my pregnancy. Amanda guided me on how to lose this while maintaining healthy nutritional meals for myself and my family. I know now how to choose our food at the grocery stores and our lifestyle has changed. On top of that, all my gut related issues are resolved and my mood is elevated. We are very happy working with her. Her personality really shines we always feel comfortable talking to her through all our virtual meetings. Thank you Amanda!!

Fantastic experience: I worked work Amanda. She’s very knowledgeable. Highly Recommended!!!

Fantastic experience: Very informative! Absolutely knows her stuff. Listens well and tailors a plan for you that is easy to follow! Amazing!!!

Fantastic experience: We recently had Amanda host a virtual cooking demo at our workplace and she was amazing! We have done these workshops with Amanda in the past(normally in person) and she always brings great energy and educational and interactive material to each class. Our employees love her and always come out having learned something new! Would definitely recommend her for any other organization looking to do a wellness or nutrition class!

Fantastic experience: Amanda has been amazing dietician. I have enjoyed working with her and I got the results I was looking for. She provides plenty of meal options and recipes. She’s been kind and understanding and works according to your dietary needs.

Fantastic experience: Amanda is super fun, and extremely knowledgeable!! She recently helped us out big time with introducing solid foods to our 6 month old son. I’d recommend her in a heart beat!!

Fantastic experience: Amanda Li is very knowledgeable and professional registered dietician. I really enjoyed my sessions with her. Not only she helped me to regain the confidence I lost by gaining weight but also her motivational and inspirational sessions and healthy recipes made me to relish each bite while losing weight. I would like to thank Amanda for her services and making me feel better again.

Fantastic experience: It has been great working with Amanda over the last month! I have learned a lot about my food sensitivities and it has forced me to rethink my food choices. Changing your diet completely can be a struggle at first, but once you start seeing results, you want to keep going to reach your goal. I am on a positive journey to recovery and it’s only going to get better from here . Thanks Amanda.

Fantastic experience: Amanda is basically AMAZING! I've had acid reflux for years. It's bee progressively getting worse and I've just been EATING Tums. Amanda recommended a simple supplement to add with my meals and I felt almost immediate relief. I haven't had any heart burn or acid reflux since I started. She made a meal plan for me and gave me something for my sleep as well. I feel spectacular because my sleep has been SO great with the supplement she recommended and I've lost like 5 pounds in the first week. Guys, she's basically the best thing that ever happened to me (even though I've not been 100% sticking to my meal plan and am a TERRIBLE patient). I 100% recommend her to ANYONE. She really customizes the plan and supplements to your specific needs. Amanda's a queen, tho! <3

Fantastic experience: I had an amazing experience with Amanda! Feel great about my meal prepping and cooking after consulting her. She made it all simple for me.Would definitely recommend her!!

Fantastic experience: Such a wonderful experience. Amanda is professional, knowledgeable, friendly and very creative with her suggestions. Highly recommend to everyone to improve your nutrition and well being.

Positive experience: Amanda truly wants her clients to succeed in whatever goals they have . She works with them to find out an optimal solution. I will definitely recommend her.

Fantastic experience: I took the nutrigenomix test for a personalized nutrition consultation with Amanda. I would highly recommend her! Amanda is super knowledgeable as a dietitian and was able to provide clear recommendations to optimize my current diet! She was able to interpret my results in a clear and concise manner, even to someone who isn’t very familiar with the terminology . She is also super friendly and warm which made our meeting that much more pleasant! Thank you, Amanda!

Fantastic experience: A very knowledgeable dietitian that's always researching the newest information and staying up-to-date! Highly recommend her!

Fantastic experience: Amanda always provides great information and insight into our health and dietary concerns. Her newsletters provide great suggestions and healthy options to staying on track.

Fantastic experience: I am so glad that my university health program connected me with Amanda. Chatting with her has really contributed to a healthy and non-obsessive mindset about eating in a way that gives me more energy and gets more of the nutrients I need. It's so nice to talk with someone who has a full education in nutrition, and not just some sort of dieting fad that's trying to make money off of me. Amanda is also so lovely and personable and I fully recommend having a consultation with her! Her emails continue to be valuable, and I continue to use her resources several years after first talking with her. Her Instagram is also primo self-love content!

Fantastic experience: I've reached out to Amanda 2 summers ago and this summer as well, when I was experiencing health difficulties. She was very helpful to get me back on track. Amanda takes the time to explain "why" and "how" food nutrients affects our bodies. I would definitely recommend her services. Thank you Amanda!

Fantastic experience: I give Amanda Li 5 stars. I am very much interested in eating healthy. Her videos and recipes are helping me achieve this goal. Thanks Amanda.

Fantastic experience: I've been following Amanda for about 2 months and I love her "can do" attitude! To me she always conveys that it is possible prepare life-enhancing foods without it feeling like a burden. Furthermore, she regularly shares kitchen tips that boost your ability to "cook like a pro". She is careful to include all the ingredients you will need and all the tools that will make the job easier, when presenting new recipes. I love her guides for designing your own smoothie or salad! I keep trying out new combinations. I wholeheartedly recommend Amanda Li to anyone who wants to learn more about nutrition, digestion, and healthy eating. She knows what she's talking about!!

Fantastic experience: Amanda is a very knowledgeable and compassionate dietician and I highly recommend her services. She offers different types of services (in-home, at her location, cooking classes, on-line/telephone counselling, etc.,) I chose the 4 week program with telephone and email counseling. My program was personalized to my lifestyle and dietary preferences. Amanda creates a completely individualized fitness and eating program for each of her clients. It is straightforward and focuses on healthy choices and exercise. Amanda goes above and beyond for her clients. She always responded to my emails and answered all my questions with an incredible wealth of knowledge, I love her newsletters, instagram posts and you tube videos, which help you make healthy choices at the grocery store and cook healthy recipes. The best part of her counselling is that the diet and exercise plan is not a “quick fix”. She promotes a lifestyle change that is for the long term. Again, I highly recommend Amanda’s dietician services.

Fantastic experience: Amanda is a kind, caring and attentive dietician. She takes the time to listen and understand your needs. I have a host of health issues, and I have trusted her knowledge to put me on the right eating path. As well, she sends out regular newsletters once you use her services which provides additional support and tips. Amanda is highly recommended!

Fantastic experience: I have used several dieticians am so thrilled to be working with Amanda for the past few months. I find her extremely professional, knowledgeable, supportive, and fun. I am currently using her 1-month check-in program where you email her a weekly update based on your goals and find it to be a great motivator to stick to my goals. Two thumbs up :)

Fantastic experience: I’ve had the privilege of working with Amanda focusing on my bone health. Amanda is extraordinarily knowledgeable and very supportive registered dietitian and Chef. She works with you with your goals in mind. I would wholeheartedly recommend her for your nutritional needs.

Fantastic experience: Amanda is absolutely amazing! She listens to my dietary needs and creates a menu perfect for myself and my family. Thank you Amanda for your constant support! Manju :)

Fantastic experience: Amanda is wonderful at what she does! She has helped me plan better meals while eating a balanced diet and is always a call or instagram message away. I like knowing that she is around and will help me as life goes on while I build a healthy relationship with food.

Fantastic experience: Amanda is wonderful and fun ! Every session is fun and a great learning experience. She has helped me to eat healthier and to make tastier meals.

Fantastic experience: Amanda has been very helpful with my diet needs and I highly reccomend her! She helped me create a meal plan, even down to a grocery list. Her energetic personality is really contagious and she really takes in interest in your life.

Fantastic experience: A colleague suggested I contact Amanda. I wanted to begin to assemble a diet plan that would address my needs and hopefully be something I could continue to follow in the long term. I described my current diet to Amanda and she helped me to create delicious and healthy meals and snacks that I love. My family and I love to eat the foods Amanda suggested. She also took some of my favourite foods and modified them so I can continue to enjoy them in a healthy way. Her suggestions have made me more aware of what I need to include in my diet and the correct proportions I need on a daily basis. Thank you Amanda!

Fantastic experience: With special emphasis on my gastrointestinal challenges, Amanda provided me with very helpful nutritional information that should put me on a better path towards better health.

Fantastic experience: Great working with Amanda, very helpful information and very usable tips.

Fantastic experience: Highly knowledgeable, professional, amazing tasty recipes. I have dealt with my share of nutritionists but Amanda is beyond amazing!

Fantastic experience: I joined an online class with Amanda and it was fantastic! We made four simple, healthy and tasty meals as well as improving our cooking skills. My whole family loved them and i will definitely be making them again. I'm looking forward to doing another class with Amanda!

Fantastic experience: We reached out to Amanda to help my mom shift more to a healthy lifestyle and this led to such a positive change as Amanda provided eye opening insight into healthy eating and diet. She is so easy to work with and was so positive with us. Amanda is also very intelligent and provides additional information to the reason of selecting the types of foods my mom should eat, which enhanced our knowledge as well. I would definitely reach out to Amanda again for my future goals and refer her to anyone who is looking for someone to support their healthy lifestyle change. Thank you so much Amanda!

Fantastic experience: I have been a diabetic for over 20 years and for the first time ever, I received actionable practical tips that I could apply to my cooking to help manage my blood sugar levels. Amanda is very friendly and her enthusiasm for helping others is undeniable. You can sense it even through video conferencing! Highly recommend her coaching services!

Fantastic experience: had virtual appointment with Amanda during the covid time. online appointment was easy to set up. shes friendly and easy to talk to. Also provided useful information and suggestions on daily meals. very knowledgeable.

Fantastic experience: Was not really sure if I would be comfortable sharing my challenges with someone, but Amanda has an amazing personality when it comes to putting people at ease. I love working with professionals that are down to earth and provide practical advice. Her knowledge/expertise is spot on and I am looking forward to continuing my journey with Amanda's help!

Fantastic experience: I highly recommend Amanda! She worked with my grandmother and grandfather to develop healthy and balanced eating habits. She was so patient and kind with us and answered all our questions. My grandma was really worried about the change to her diet, as prescribed by the doctor, but Amanda eased her worries and reassured that everything was going to alright. Amanda is very knowledgable and really does care about her clients. Thank you so much Amanda and look forward to continuing working with you in the future :)

Fantastic experience: Amanda’s knowledge on nutrition and health is amazing! I’m so happy I reached out to her! I was struggling with understanding what foods worked/ didn’t work for me and after talking to her she worked with the foods that I love to help me create a consistent schedule that also involves losing weight in a safe and healthy way!

Fantastic experience: Such an amazing dietician!! Amanda assisted me with virtual counselling, this was just as effective as receiving in-person counselling. Amanda is extremely kind and so understanding to different situations, and is very insightful. I highly recommend Wellness Simplified!

Fantastic experience: Love your recipes, tasty and healthy!!!

Fantastic experience: Amanda Li is a knowledgeable, very personable Registered Dietitian. I have attended several of Amanda's presentations and always learned so much. Amanda has delicious, healthy recipes that are easy to follow. thank you Amanda.

Fantastic experience: Amanda Li gave us a great plan to start our meal planning as a family. My family enjoyed our customized cooking class. We highly recommend her and look forward to more sessions in the future.

Fantastic experience: We hired Amanda when I was heading back to work after mat leave. We wanted easy to make, quick, veggie infused meals. She helped us not only with great ideas - she also helped us with some shortcuts in the kitchen (like cutting or chopping ingredients easier/ faster. Highly recommend Wellness Simplified for all your Dietitian needs.

Fantastic experience: I worked with Amanda a few years ago to help me figure out how to eat well while dealing with kidney stones. I wasn’t eating a balanced diet and just didn’t know where to start. She gave me tons of great ideas and taught me how to shop properly at the grocery store. I’ve always been great at working out but terrible at food planning. Her ideas and guidance really helped me and I still follow and try her new recipes years later. The best part was that it was covered by my insurance. It’s really a no brainer to work with her.

Fantastic experience: I was referred to Amanda when I was looking for the services of an RD to help me explain the importance of good nutrition to my children. They were 18, 15, and 11 at the time and I was tired of being after them all the time to eat better! Plus, my 18 was on her way to College and I thought I'd send her on her way with as much nutrition sense as possible. The kids (plus my husband and I) were instantly impressed with her wealth of knowledge, upbeat personality and creative approach to "food" and health. I have referred Amanda since then to many others and continue to use her services. And, did you know the services of an RD are often covered under your health care expenses?? :)

Fantastic experience: Working with Amanda has been great, she helped me learn how to eat better and have a better understanding on how to reach my muscle gain goal!

Fantastic experience: Amanda did a lunch and learn at our work place. It was great to try a few of her recipes. She has a passion for what she does and it is easy to get on board with her healthy lifestyle.

Fantastic experience: I signed up with Amanda for the 30-day challenge to improve my eating habits. She has a wonderful personality and is highly knowledgeable about nutrition and health. She provided a plan that encouraged healthy eating that was realistic to my lifestyle and encouraged me to start working out again. I highly recommend Amanda.

Fantastic experience: I had an amazing consultation with Amanda! She took the time to go through my dietary history and contemporary diet plan and helped me cater a specific plan to fit the needs of my body... She explained to me what my body might be at risk for and explained how certain foods might add to that risk.... I learned so much from her and walked out feeling motivated to really make a change in my diet!

Fantastic experience: Amanda Li is amazing! So knowledgeable and flexible to my lifestyle. Recently diagnosed with celiac disease, eliminating gluten has been a big challenge for me. Amanda has helped me so much and made this so much less overwhelming. She helped build a diet that suits my current eating preferences, with modifications to help heal my gut and eliminate gluten. Understanding the way that different foods interact to facilitate/inhibit absorption is so helpful for repairing my body and feeling better! Amanda has given me the support and guidance to make this daunting change seem achievable. Thank you Amanda!

Fantastic experience: Amanda gave a very clear and personalized meal plan tailored towards my fitness goals. The meals are simple and have improved my overall mood throughout the day. I would highly recommend!

Fantastic experience: Amanda was very easy to talk to about my concerns. She was able to tailor a plan that addresses a variety of mental and physical health issues. She also provided a lot of background on how certain lifestyle choices can impact my health. I definitely recommend you try wellness simplified for a holistic approach to living a healthy lifestyle.

Fantastic experience: Amanda is extremely knowledgeable, passionate and was eager to support me with my specific dietary needs (autoimmune paleo diet). She is always up to date and current on her information and fun to work with! With all the restrictions, it was overwhelming at first. But she was super helpful and created meal options, a list of snacks and where to buy them, and a grocery list to start! After meeting with Amanda, I was better prepared to meal prep, to do grocery shopping and to start cooking for myself (first time!). I felt less anxious and hopeful in continuing this diet. I’d definitely recommend her! She’s so talented!

Fantastic experience: Amanda was very knowledgeable, friendly, and efficient! She was able to help me navigate through a total dietary change including alterations for favourite recipes. I would highly recommend her.

Fantastic experience: Amanda was so easy to work with and she helped us figure out how to transition to a Vegan lifestyle.

Fantastic experience: Amanda is an exceptional and amazing. Very knowledgeable and will give you right advise and tools to addapt your way of eating to your needs. I had very high level of bad cholesterol and a high blood sugar. I have a pretty good knowledge about nutrition, but was not sure how to implement it to right eating. After talking to Amanda , she made a sample of meals for me and gave me an information what to implement in my meals and what to avoid. Just then I understood that I wasn't eating that healthy as I was thinking I did. Just after 3 months my blood work came back with perfect results. I am very happy and would recomend Amanda to everyone for whatever issue you are dealing with.

Fantastic experience: Amanda has been such a tremendous help in getting over that hump in the weight loss journey. She has been so helpful with different suggestions and ideas that I would never have thought of. Her positive attitude and very kind nature has been incredible. Thank you Amanda for all your help.

Fantastic experience: If you need a hero to make you feel like also a hero she's called "Amanda" whenever you see or hear her talking about what you think is impossible it gives you hopes and she makes you realize its not impossible! Cant thank her enough about what she showed me about healthy life style and changed my mind to healthy life style than a diet style! she's literally the most talented person about nutrition also once you trust her you realize you are on a right path! thank you Amanda !!!!

Fantastic experience: I was at my whit's end with my IBS. I thought what can a dietician do for me. Well Amanda is amazing. She told me not only what to eat but when. Believe me it's made all the difference. Can't say enough about the freedom I feel now. She is amazing. Do yourself a favour and make an appt with her.

Fantastic experience: Amanda is an amazing dietitian. Her continuous support, feedback in my journey to a healthier me, and her zesty approach to life and food is why I would highly recommend her.

Fantastic experience: I have participated in two in-home cooking sessions with Amanda. Both times, she has taught me important and long-lasting kitchen skills and shared knowledge on ingredients. I am also impressed by how many dishes we cooked in a short amount of time. I like that Amanda worked with me to develop the menu and she prepared a shopping list and customized recipes for me and my dietary needs. I have learned a lot from Amanda and look forward to continue working with her.

Fantastic experience: We have worked with Amanda for nearly a year, and have participated in two at home cooking sessions. Amanda put together several recipes that were dairy free, gluten free and low carb to help us with our new dietary restrictions and to give us different alternatives in the kitchen. Amanda responded quickly via e-mail, was very professional and we had a lot of fun cooking with her at home. Her enthusiasm, and wealth of knowledge and passion for cooking are what make Amanda someone we would use again. I highly recommend Amanda. You won't be disappointed.

Fantastic experience: Amanda is the perfect person to help you out with any eating habits you want to start, continue or improve! I have dietary restrictions such as not being able to have dairy and gluten. I also have eczema which I would like to keep formant and under control. With a combination of her knowledge in nutrition, diet, her chef skills, and her awesome, positive energy and attitude, I have grown to feel more confident in the kitchen and feel like eating healthy is fun and attainable in my busy life. Worth every minute!

Fantastic experience: I have had several sessions with Amanda and there is no doubt that she is very knowledgeable in the food and nutrition industry. She listens attentively to your concerns and creates recipes and diets based on your goals. She is a wonderful coach, a positive person, is very bubbly and has lots of energy any time of the day. I always feel very comfortable talking to her. I highly recommend Amanda!

Fantastic experience: Excellent nutrition counselling and strategies! Amanda has helped me change the way I think about food. I have been trying to eat healthier and change my lifestyle but the information on the web has been overwhelming and complicated, luckily Amanda was able to help simplify the research and ease my anxiety regarding food choices. She is a great teacher and provides a creative approach for meal planning! I love following her recipes, they're delicious and the ingredients are accessible (especially considering the remote community I live in). My main goal was to increase my energy levels, which was definitely accomplished in the month I worked with Amanda. The skills and strategies taught by Amanda feel sustainable and more like a lifestyle transition than a fad, which I am particularly thankful for. I would highly recommend working with Amanda and I look forward to trying out more of her recipes!

Fantastic experience: Amanda Li was very helpful and friendly. She is willing to listen and worked with you. I would 100% recommend her services.

Fantastic experience: Amanda is amazing! I had gone many years experiencing symptoms of IBS and not knowing what to eat. She was able to pinpoint the trigger foods and show me what to eliminate while also providing me with a wide range of foods I was able to eat. She also provides a meal plan with a variety of options. After meeting with Amanda I have not been experiencing those symptoms any longer. Highly recommend for anyone experiencing symptoms of IBS.

Fantastic experience: Awesome cooking class. Amanda did a private class for me and my gf and she was great. Very professional, sent us recipe and shopping list in advance, made sure it was what we were looking for, spent time on the day of teaching us very practical cooking tips. We had an awesome day cooking and we left with a bunch of extra food for the week. She was a great teacher, was patient with us, and was smiling the entire time. Highly recommend for those who are looking to get a bit more creative wth their day to day cooking!

Fantastic experience: Amanda is personable and easy to talk to. She was really helpful and she gave me realistic and attainable goals. She gave me tools that were easy to implement into my lifestyle.

Fantastic experience: I have been using Amanda’s services for about a year now to help with my weight loss goals. She is a dietician as well as a chef and I think that really makes her stand out from everyone else. She is so knowledgeable and makes eating healthy so simple and sustainable! I am not great in the kitchen and Amanda has been able to provide me with meal plans and recipes that are tasty, simple to follow and execute! I am so happy with everything Amanda has done for me and will continue to use her and recommend her to friends and family!

Fantastic experience: Amanda is an amazing coach! She taught me a lot about food, my health and how to reach my weight loss goals. Because of her, I feel more motivated and confident that I can achieve my goals. She's also very outgoing, friendly and great to work with. I highly recommend Wellness Simplified to anyone looking to improve their eating habits and gain more knowledge about food.

Fantastic experience: My husband and I recently met with Amanda to help manage my family's dietary concerns, from high blood sugar to food intolerances. She has truly been amazing to work with. She is not only a wealth of nutrition information, she strives to help you understand food and create a dietary regime that fits into your lifestyle. She takes the time to listen. She responds to emails promptly and answers questions thoroughly. Amanda is very warm, engaging and enthusiastic and really knows her stuff. I highly recommend her.

Fantastic experience: Amanda is friendly and provide reasonable suggestions to food choices. We love our tasty food and one of the reason we went to Amanda is because of her culinary background. We did the 30 days challenge and cooking class with Amanda not because we didn't know how to cook - in fact my hubs is a great home cook. We find that the cooking class expands our knowledge in cooking healthy and yet tasty food. She even provide us with picky eating toddler recipe. My son loved the high protein pancake we learned from Amanda.

Fantastic experience: When talking with Amanda you quickly realize that she really knows her stuff!! Amanda takes the time to give really in depth nutrition advice in a way that's easy to understand. She patiently answers all questions and really provides a really positive experience. I like the fact that Amanda was able to provide solutions that were improvements to my family's existing diet. Simple, yet effective suggestions that are easy to follow. I highly recommend Amanda and will continue to work with her in the future!

Fantastic experience: Amanda is very knowledgeable, both scientifically and nutritionally! She sets realistic goals for us that we are able to achieve each week. She explains the reasons behind eating each food group and it is specific to our body type. We did the 4 week program with weekly check in reports and phone calls every 2 weeks. She responds to emails regularly and answers all kinds of questions related to the diet. Would totally recommend her!