The Rep Room London Inc.

Fantastic experience: I actually don’t know how to convey what The Rep Room has done for me. I have been an athlete all of my life and at 44 years old I realized that lifting was a very important component as a female in her mid forties. I have done everything to avoid the gym, I used to hate it. I would go for a month then stop. What The Rep Room has given me is a community of people who are cheering for me, who push me to keep showing up and who make the gym fun! Yes, I said it, fun! I am shocked considering I was an elite level NCAA player turned runner who hated everything about the gym. But I am thriving there and it’s because of Jessie and the community of people she has built through her hard work ethic and her ability to see more for everyone that walks through her doors.

Fantastic experience: The Rep Room is not just a gym, it is a vibrant community supporting you to achieve your goals.

Fantastic experience: I've been to alot of different gyms, but can say this is by far the top gym I've been to, from the amazing owners Jessica & Pete, all the awesome coaches, and just a great over all positive community!!!! I joined the 180 Program back in October which was the best thing I've ever done in my life!! I wasn't in a good place in my life, eating like crap, stressed, loss of muscle, not feeling good, which caused easier injuries just in daily life. In the 180 Program You get personal training 1 on 1, Fascial Stretch Therapy, Nutrition Coaching, Unlimited Group Classes. They work with you to help you move properly and dosen't matter what level of fitness you are at, they work with you. They also have Regular Classes and Joint Wise Classes which have helped me tremendously!!! I have a very active job, and was pretty much couch bound after work. I was so sore and in incredible pain after work, couldn't even move, and had so much pain in my knees. I can say now I feel so much stronger, confident, and have no more pain. If you have never had the Fascial Stretch Therapy, it's life changing!!! I highly recommend it!!! I was very nervous at first joining a new gym, but everyone makes you feel at home, no judgement at all, a very positive place to feel safe, and such motivating people to be around.

Fantastic experience: The foundations program was great! I was looking for something to help me get back into fitness after a long departure. I wanted to learn new ways of improving my quality of life and boy did I ever! Some things still shock me because I must have been doing certain exercises wrong for years. I appreciate Pete’s patience with all my questions as well. Always a friendly place, never felt intimidated and I look forward to returning to their joint wise classes. Thanks Rep Room!

Fantastic experience: I think every human regardless of fitness level should sign up for the Rep Room 180 program. It is a sustainable, holistic plan and it is probably impossible to not end at least 200% healthier. The focus is on making small changes and building healthy habits over a long period of time. It includes nutrition check-ins twice per week, personal training sessions, unlimited group classes (which are not intimidating and very fun), and fascia stretching therapy which is kind of like therapeutic massage except the results last basically forever instead of 2 days. The nutrition guidance is not restrictive at all; personally I did not cut anything out of my regular diet and in fact added a lot. If you're planning on investing in your health, I can't think of a better option.

Fantastic experience: I have just completed the foundations program at the RepRoom in london, ontario. i was very active as a triathlete in the past but after a few years away and turning 55, i needed to get strong again. I was tired of my pants being tight and just sitting in front of the TV at night. All participants will get on board with the foundations program, 6 sessions one-on-one workout sessions that also teach you the basics of proper technique and getting the most out of a workout. I thought I already knew proper technique for lots of activities but I learned alot. I have just signed up for 6 months and am ready to take back the best me possible. The classes are small, directed and everybody is at a different level, and the programs account for that. Invest in yourself, its worth it. I am looking forward to 2025!

Fantastic experience: I have been a member for 2 years at The Rep Room, and feel that I should definitely tell people what they are missing out on. Earlier this spring and summer I completed Jessie's nutrition program, I felt my nutrition was okay before but was having a hard time gaining weight. This had been an issue I've dealt with for a few years. After meeting with Jessie to discuss goals and objectives, I learned how to track and log my macros properly and started to see the result we discussed. I am truly grateful for Jessie's knowledge and our weekly check ins kept me accountable! Jessie didn't just assist in helping achieve my goals. The weekly check ins also developed into life coaching. Learning that dealing with stress and taking time throughout my day to fuel myself appropriately, and take a mental break was key to success! I currently am at a weight of 180 lbs(+) consistently which I can say I never thought I'd see on the scale again. I fell into a typical "I must just be a skinny guy" way of thinking, I just wasn't educated in proper nutrition. Not only do I feel healthier and have better sleep, my workouts have gotten progressively easier to push myself that little extra! I can 100% say that if it wasn't for Jessie's nutrition coaching, and weekly goals to meet I wouldn't feel as good as I do today! If you're a new member, current member or future member of The Rep Room I strongly encourage you to connect with Jessie and discuss your nutrition goals. I promise you will see the results you want! It may seem daunting at first, but it will easily become part of your lifestyle. Thank you Jessie and Pete, for helping me in my fitness journey! Thank you for creating a space and community where people can come and thrive!

Fantastic experience: Feeling like a win in life would be a refreshing change? Might I suggest joining the Rep Room? I recently enrolled in the 180 Program and I must say, not to toot my own horn, but I am feeling rather proud of myself for making an excellent life choice. #Winning! How often does something actually check all the promised boxes? Allow me to elaborate. Coaching and results: Already fit and fabulous with youth and genetics firmly on your side? Already pride yourself in a solid grounding of fitness knowledge and training? The coaches at the Rep Room have the expertise to catapult you into an even more nauseatingly exquisite realm of physical prowess with a scientifically rigorous, collaborative program that is highly engaging. Personable while being results driven. Knowledgeable without ego. Firmly situated in middle age with sites set on regaining your youth and glory or at least grasping that not letting the wheels fall completely off or falling into a total state of decrepitude and decay would be a solid win? Aware of some conformational inadequacies that can no longer be ignored or “powered through”? The coaching at the Rep Room is extremely well thought out, very well taught, supportive and effective (strong focus on form and safely achieving results). Inclusive atmosphere: Extroverted and love a good social interaction? The culture at the Rep Room is warm and inviting. A truly friendly, welcoming place to go. Introverted and would prefer to stick sharp objects in your own eyeballs rather than interact with your fellow humans, but begrudgingly accept that under certain exceptional circumstances, time spent with others can in fact lead to beneficial outcomes? The Rep Room is a safe space. Kind, considerate folk who are happy to help when needed but seem to intuit and respect if someone is a bit more shy and and requires a little more personal space seems to be the standard in fellow members. Nutritional support and general cheerleading: The nutritional support is well considered, well laid out and user friendly. The thought put into keeping things simple means that the process is doable and results are achievable for anyone with the opportunity for a deeper dive for those so inclined. Jessie is the personification of kind, non-judgemental, encouraging and easy to talk to. I would have serious beef with anyone who disagrees. In all seriousness, as someone with a medical background and with a (varied but consistent) history of physical activities and previous gym membership, it is clear to me that both the programming and the culture at the Rep Room have been developed diligently and purposefully and provides members the opportunity to achieve their personal goals in a safe and highly effective manner and in a warm and welcoming environment. Highly recommend.

Fantastic experience: After years of bouncing between gyms and dealing with joint pain, I found something special at The Rep Room through their JointWise program. It’s exactly what I was looking for—a space where form and joint stability come first, much like the disciplined, careful coaching I valued during my early bodybuilding days. Here, the focus isn’t just on pushing hard but on building strength sustainably and smartly. The coaches take the time to adjust exercises to my body’s needs, helping me move pain-free and confidently. It’s refreshing to train in an environment where my goals feel genuinely understood and supported.

Fantastic experience: Needing to change gyms I looked into quite a few and found that Rep Room met all of my needs. When I first walked in I was met with friendly greetings not only from the owner but from the members there. The coaches are great, knowledgeable and make you feel welcomed and motivate you through your workout. Definitely a great place to learn new skills and gain confidence with the support of everyone there.

Fantastic experience: I can’t say enough good things about the Reproom! I just finished the six month package and it was awesome! So much support and expert instruction always available. A real sense of community as well. Pete is an amazing coach wth years of knowledge and expertise. Jessica has been wonderful guiding me with my nutrition plan and helping overcome certain health challenges. I’ve learned so much in the last six months even after being a lifetime athlete. Very thankful to Jessica and Pete and the rest of the instructors at the gym. Big shout out to Matt for his guidance and amazing FST sessions which I couldn’t do without! Excited to continue my journey with the Reproom!!!

Fantastic experience: I decided to step out of my comfort zone and give The Rep Room's 180-day program a try, and I couldn't be happier with my decision. I was drawn to this program because it included nutrition coaching, six personal training sessions, six FST sessions, unlimited classes, and, most importantly, accountability. I wanted to avoid the larger gym franchises and support a local business, and The Rep Room was the perfect choice. Having not worked out in about 10 years, the six personal training sessions were incredibly helpful. I've worked with trainers before, but Pete is by far the best I've ever had. He's excellent at explaining body mechanics, proper technique, and how the body operates. For the first time, I'm able to do squats, cleans, and snatches without pain and remain injury-free. Jessie's nutrition coaching has been a game changer. With weekly check-ins and calls, she helped me stay accountable and adjust my macro goals based on how I was feeling. This experience has truly changed the way I look at food and what I put into my body, and it has even improved the eating habits of my family. The gym itself is a fantastic setting, and all the coaches who run the classes are knowledgeable and motivating. The workouts are always varied, so all you have to do is show up, which takes all the guesswork out of exercising. Over the 180 days, I managed to lose 20 pounds and gain muscle while still enjoying the foods I love. I feel better, sleep better, and have way more energy, which allows me to be more present at home and keep up with my fast-paced 3-year-old. If you're considering joining a gym and taking the next step in your fitness journey, I highly recommend giving The Rep Room's 180-day program a shot. I'm definitely continuing with this program. Thank you so much, Jessie and Pete—there's no way I could have done this on my own!

Fantastic experience: Nevermind the fact that you'll get excellent coaching from friendly staff and owners, or the fact that they'll work with you to help you achieve your goals, or that they are excellent at working with you to find a way through past injuries while making you stronger, safely. It's their hand soap game in the washrooms. Every week it's a new surprise! It's this attention to detail, care, and thoughtfulness that bleeds into everything they do. I've been to other gyms, you simply won't get the attention you need to achieve your goals. Truly, you aren't a number here; it's the truth.

Fantastic experience: Recently joined the gym and completed the foundations program with Pete. Excellent all around. Pete was happy to answer all my questions. I have tried a few gyms & The Rep Room feels like it's the place I'm meant to be. Very welcoming environment with supportive coaches & members.

Fantastic experience: Myself and my wife recently completed the foundation program with Pete and started attending the classes. Totally agree with other reviews, their approach to fitness and functional training is very different from other places. Lots of attention given to the right technique and posture in order to achieve your fitness goals and to prevent injury at the same time. Looking forward to our fitness journey with rep room!

Fantastic experience: The Rep Room I can't say enough great things about The Rep Room cross fit Gym! From the moment I walked in, I felt welcomed and motivated. The owners Jessica Bickell and Pete truly care about the members and create a supportive environment that pushes you to be your best self. The variety of workouts keeps things exciting, and the coaches are top-notch. They provide personalized attention and guidance, ensuring that you're always challenged and making progress. What sets this gym apart are the owners. Their passion for fitness and community shines through in everything they do. They're approachable, knowledgeable, and truly invested in the success of each member. If you're looking for a place where you can grow both physically and mentally, this is it. Joining this gym was one of the best decisions I've made for my health and well-being. Thank you to the owners Jess and Pete for creating such a fantastic space!

Fantastic experience: The owners are very kind, knowledgeable, and enthusiastically helpful. Five star people.

Fantastic experience: I want to start by saying Pete, Jess and the rest of the staff at The Rep Room are phenomenal. I took the foundations program with Matt, who tailored the workouts to meet my abilities and fitness goals. The sessions are fantastic as well, and everyone is willing to help you. If you're someone who has been apprehensive about starting their fitness journey (like I was), I would highly recommend The Rep Room. This isn't just another gym, but a place where your fitness journey adapts with your lifestyle.

Fantastic experience: I recently did the Foundations program with The Rep Room! It indeed was a great time learning from the professionals. Pete is great in teaching you the basics of exercise which makes this foundations program unique. Anyone looking to build some strength and gain self confidence this is the place to go! Highly recommended

Fantastic experience: For anyone who is considering joining a gym, especially if it has been a while (or ever) since you have done so, The Rep Room is an exceptional and supportive space - actually, a supportive community - for you to re-engage with fitness and health. The Foundations Program offered by Pete is worth the investment as you journey through all of the exercises, equipment, and mindset training you need to set you up for success. Pete is an extremely knowledgable and empowering coach/trainer - his kind, easygoing demeanor combined with his enthusiasm when seeing you grow and learn, makes you feel empowered, capable and strong. Highly recommend!

Fantastic experience: It isn’t any one thing that makes this place so great, it’s a culmination of many factors. First and foremost, it is the owners, Pete and Jessie, that have created such a welcoming and encouraging atmosphere. During the Foundations program, Pete takes the time to carefully explain the reasons behind each of the movements, and he and the other coaches are consistently able to offer suggestions for modifications to any exercise to suit the individual’s abilities. Jessie also offers nutrition coaching, should anyone wish to have a more balanced support system on their journey of health. To say that the Rep Room is a community rather than a gym is an understatement. I have rarely encountered such an encouraging, inspiring, and non-judgmental group of people. I have never really enjoyed working out: it is something I felt I must do rather than want to do. However, since joining the Rep Room, I find myself genuinely looking forward to attending the classes. I love the people, the energy, the coaching, the variety, and the camaraderie. I don’t have to think about planning any of my workouts; it is all done by the Rep Room. Joining the Rep Room is one of the best decisions I have ever made, and I would recommend it to anyone without hesitation. If I could give it more than 5 stars, I would.

Fantastic experience: My wife and I are seniors. She is 77, and I’m 79 (80 later this year). As seniors, we are interested in strength training to make everyday life easier as we age. In our youth, we had belonged to a variety of gyms and played sports, but wanted to know the latest in exercises applicable to us. Pete introduced us to the Rep Room Foundations Program. Over the six sessions, he showed us a good number of compound exercises as opposed to isolated exercises. We also learned flexibility and mobility techniques. Even better, he tailored the movements to take into account our capabilities and limitations (my wife has knee and knuckle replacements, I have a pacemaker). We are now “armed” and have started our home program of exercises and training for whatever the future throws our way.

Fantastic experience: I started with Jessie because I’ve never had a foundation for nutrition and her program seemed great to help achieve this. What I didn’t realize is that in addition to being a nutrition coach, she also played the role of an accountability coach and, at times, a life coach. Health and fitness can be affected by many factors in your life; stress, lack of habit forming, motivation (or lack thereof), career and so much else. Jessie was able to talk me through difficult hurdles and times, and come up with unique ways to approach my health and fitness when one method wasn’t working. Her approach is NOT a one-size fits all and that’s the reason her coaching is so effective for all. With Jessie’s help, I have built a foundation for health and wellness and I am now building upon that foundation - reaching goals and mentally feeling like I am in the best place in my life. Thank you so much Jessie. Your words of affirmation and your encouragement are more appreciated than you know.

Fantastic experience: An incredible place with amazing coaches. If you are looking to be part of an amazing gym family, this is the place for you. Community, support, encouragement, family. The coaches are incredibly knowledgeable, the facility is top notch.

Fantastic experience: I attended a class yesterday for "full send Saturday" and what a vibe! The owners, Jessie and Pete, were both so welcoming and kind. I love seeing owners as involved as they are. When Pete was done his workout he stuck around the gym to cheer on other members and the next class. I immediately felt welcome in their space, and part of the community. The coach was both knowledgeable and motivating, both of which are so important for new members! I especially loved that the workout could be catered to any and every fitness level, and there were three recommendations for different workouts (competitive, athlete, or fitness) all of which could be catered to individual needs. What a great space, community, and vibe! Looking forward to attending again <3 <3

Fantastic experience: I can't say enough about how Jessie's nutrition coaching has changed my life. Before I found her, I was constantly tired, unhappy with my body, and felt mentally foggy. Jessie's guidance was a game-changer. She customized a nutrition plan just for me, and the results were incredible. My clothes fit better, my energy skyrocketed, and my mental health improved massively. But it's not just about the plan; Jessie's support and encouragement are top-notch. This journey with her is like having a friend by your side, cheering you on. This experience has transformed me. Thanks to Jessie, I feel stronger, happier, and more confident than ever. I'm immensely grateful for her. If you're looking to boost your health and well-being, Jessie's nutrition coaching is the way to go. It's not just about changing what you eat; it's about changing your life. Thanks, Jessie!❤️

Fantastic experience: I started at the rep room way out of shape and.. if i am honest... a bit apprehensive about the whole thing. I knew i *needed* to do it but wasn't really expecting to *like* it. I am happy to say i was wrong! THe Foundations program was a lot of fun! Pete is super skilled and *very* patient... and his positive attitude is awesome. I now feel ready to exercise in a way that challenges and improves my 50 something body while being realistic. I recommend The Rep Room so much.

Fantastic experience: I was looking for a place to work out in north west London and reached out to The Rep Room for a visit. I met with Pete and he was great. He explained the foundations program and how they approach fitness. I started in the foundations program with Pete as my personal coach, showing me how to perform different exercises and use the various equipment that will be used during class sessions. Pete ties back each exercise to your muscles and body movement which is supported by his background in healthcare. Each of the 6 sessions ended with a workout. The sessions were essentially personal training sessions which were worth the cost in itself. I am now in the class sessions and they are small group sessions with great workouts lead by a coach who is actually guiding you. It is great that you can go to a gym and not worry about what exercises you are going to do that day. Pete and his team have this all laid out and they show you the proper way of completing the exercises at each session. As part of the foundations program you get to meet with Jesse for a nutrition consult. Jesse provided some great insight into dietary choices I should consider. Overall The Rep Room coaches have been encouraging and supportive to keep you motivated to achieve your goals for each session. The gym members that I have met so far have also been great and supportive. If you are looking for a more personal approach to fitness with coaches that will help you strive to do your best and a positive fitness experience, check out The Rep Room.

Fantastic experience: Just started here and finished the Foundations program before attending daily classes. Owners were VERY welcoming, helpful, knowledgeable and made me feel comfortable right off the hop. I feel better then I’ve felt in years from only 6 sessions! Highly recommended for anyone!

Fantastic experience: Absolutely incredible team and organisation. They truly care about your well being and tailor workouts to your needs. Highly recommended!

Fantastic experience: This is a really great gym! Their foundations class makes sure you’re properly prepared to safely partake in their regular classes. Pete does an awesome job of explaining in depth each exercise and has a wealth of knowledge with his medical background. Being in emergency services, this is the perfect gym to keep me functionally fit to make sure I can do my job properly. Looking forward to making this my home gym!

Fantastic experience: What a wonderful experience! I learned so much from Jessie and she provided me with so much information and personal support. I love the rep room and would highly suggest it to anyone thinking about a healthier stronger lifestyle.

Fantastic experience: Everyone is very supportive & committed to helping you get stronger & fitter. I love that there is diversity in the clients & coaches. The foundational program set me up with an understanding of how to do the exercises safely and to pace myself. They have created a really caring & supportive team AND community. I have never enjoyed the people at a gym so much!

Fantastic experience: My experience at the Rep Room has been great. They take the time to demonstrate the basic mechanical movements and the reasoning behind them. They are there to support and teach you how to move safety and offer a judgement free environment. As someone who has been to several gyms, it’s clear they put the extra mile into making sure you lift safety and are feel confident while doing it. I highly recommend this gym :)

Fantastic experience: I completed the 28 day Kickstarter program with Pete and Jessie and it was incredible! I highly recommend their facility. If community is what you’re looking for this is the place where you’ll get it. Pete is so knowledgeable and motivated, I learned so much about form and technique! You’re always greeted with a warm welcome from coaches and their cute sidekick Bella! You will not be disappointed!

Fantastic experience: I recently joined the Rep Room doing the foundations program. The personal training sessions with Pete have been amazing, he explains all the movements really well and is very encouraging, which is great for a beginner like me! I am looking forward to jumping into the classes. The gym overall is a very supportive place, everyone is super supportive. I highly recommend it over a corporate gym.

Fantastic experience: One conversation with Pete and I knew I was in the right place. Spoke to him in the early evening and we were set up for our first session the next day bright and early. Pete is a wealth of knowledge in this field and really brings it all into the workouts. Our 1-on-1 sessions definitely put me to the test and exposed my weak points very quickly, but he is always very encouraging throughout. His focus on technique is great and really helped teach how to get the most out of each exercise, while preparing me for a smooth transition into the classes. The classes are great and the exercises change all the time, so it always feels like a new challenge. Jessie is great at demonstrating the movements and techniques required and always has a set of modifications for everything to ensure it's accessible for everyone regardless of physique/age/ability/etc. The classes are very diverse in this regard and it's very welcoming. I've never been a gym person, so this was very refreshing as it was not at all intimidating. Their app is great and provides full workout info, scheduling and allows you to keep track of performance well. The latter of which has been very motivating and has had me wanting to start going in more often. As far as personal results go, after about 6-7 weeks now I'm down about 15lbs, which feels great. More than that, though, I feel better. Getting in and out of the car without a very audible soundtrack of grunts and groans was a comically pleasant milestone. The mindset changes have been the biggest result for me though. I've gotten more excited about getting in better shape. Working out here has been a great change for me and I wish I had started much sooner! Big thanks to the whole team and classmates as well as they've created a great community that really encourages getting the best out of yourself. Looking forward to continued growth!

Fantastic experience: The "28 day kickstart challenge" is a really great program not just for complete beginners but also for anyone who's been working out for a while but wants to make sure their form is correct and they are working out the right way. Pete is a great coach and I learnt so much from him in just the initial 6 personal sessions that are part of the program. I wish I had found out about the place earlier but better late than never!

Fantastic experience: Updating my review now that is has been a year since joining. I could honestly go on forever speaking to how awesome this place is and the positive impact it has had on my life. I'll do my best to keep it to the point though. :) The physical and mental benefits of being a part of this gym exceed anything I was expecting. The Owners and Coaches are super knowledgeable, always helpful and just all around amazing people. My strength and mobility has improved beyond my expectations in the last year thanks to these awesome coaches! What I wasn't expecting when I joined, and what truly amazes me about this place, is the comradery amongst the members. Going to the gym is that much easier when you look forward to seeing fellow members/friends each class. Such a supportive fun group. It's impossible to feel unwelcome or out of place at The Rep Room. It's the best!

Fantastic experience: After having a baby and feeling stiff and sore, I decided to start my fitness journey. The Rep Room was one of a few option I was exploring, however after a phone call, meeting Pete and learning about the Foundations program, I decided to jump in. The program is designed to teach you the basic mechanics of the machines, proper form to avoid injury and how to maximize your workouts going forward. I have now completed the initial 6 sessions and although it was intense, it was also empowering to know I am capable of more than I thought. I feel ready to start classes with working knowledge of what’s to come and how to handle myself inside the gym. Pete was very encouraging, reassuring and easy to work with. I would suggest this program to anyone who is looking to kickstart their fitness journey and I am excited to become part of the Rep Room.

Fantastic experience: Exactly the gym I was looking for!!! I've had memberships at other places and nothing compares to the Rep Room. Their small coaching staff knows their stuff and the workouts are challenging in an encouraging environment. As a firefighter I was looking for functional fitness and conditioning while ensuring proper techniques to limit injuries. This is what the Rep Room specializes in!!! Along with a class schedule that meshes with my life, this place is everything. Bella the gym doggo is also a nice touch.......

Fantastic experience: I have been going to The Rep Room for a couple of months now. The workouts are hard but there is tons of variety to keep it interesting. Every class has a dedicated trainer so there is always real-time instruction. The other members are friendly and supportive which makes it fun. The owners, Jessica and Pete are great people who want to see you succeed

Fantastic experience: It’s rare to find a coach who is as patient, knowledgeable and kind as Pete! The Rep Room has built an incredible and unique Foundations Program that is suitable for everyone. From an absolute beginner who has never set foot in a gym, to someone who thinks their joints might need a little grease, to a pro athlete - you can all learn something new! Pete is truly one of a kind and it was an honour to complete the Foundations Program with him. See you all in class‍♀️

Fantastic experience: Having some background knowledge myself, this is the first place that clearly explained the mechanics of exercise to me clearly. It is a friendly and motivating environment and I feel empowered after the first week of attending. Looking forward to building a strong base.

Fantastic experience: 100% would recommend to everyone , all the coaches are super nice and are so good at helping you with anything you might need help with. Love this place

Fantastic experience: Just finished my last foundations day with Pete - learned so much and how to move properly, effectively and pace myself. Highly recommend this gym!

Fantastic experience: The experience that I have had in participating in the foundations program at the Rep Room was amazing. Pete is so encouraging and knowledgeable and takes the time to really get to know you and set you up for success. He is truly focused on providing knowledge and encouragement and wants to see your succeed. I have been a member of several fitness facilities over the years and despite my “previous” knowledge - I learned so much and realized how many things i can now perform better because I understand the “why”. I am excited about becoming a member of the Rep Room family and can’t wait to move forward with the goals I have set for myself.

Fantastic experience: I recently completed the 6 session introductory program with Peter at the Rep room. I have been looking for a place to workout that is not too big, so you don’t feel lost, has lots of classes, that make finding a class that fits my schedule convenient, and doesn’t expect me to expend my entire days energy in one workout. I found it at the Rep room! In addition, I found knowledgeable and caring staff. Peter gave an amazing introduction to the gym and the proper ways to exercise, including proper form and pace. He has an incredible knowledge of the human body and guides you to maximize the benefits of every workout. His passion for helping his clients is easy to see. The Rep room also sends you regular reminders and has created a community environment to help you stay motivated. I am very impressed with everything the Rep room has created to help and support anyone looking to improve their fitness.

Fantastic experience: I’ve been a member at the Rep Room since September of 2019. This past summer, I decided to meet with Jess ( co-owner, nutritionist and coach extraordinaire) to re-evaluate my diet, weight and fitness. What an informative experience. I consider my eating habits to be healthy, but what I didn’t consider was how much of those healthy foods I was consuming. Jess set me up with a program to track what I was eating ( and drinking) so that I could pay more attention to calories ( carbohydrates, fat and protein) consumed. At first my goal was weight loss but as I continued through my journey with Jess, I realized that my weight was pretty close to normal and what I really wanted, was to get on track, stay healthy and be more consistent with my workouts, shut downs over Covid really messed with my routine and it was only through weekly meetings with my coach that I came to this conclusion. Jess actually listened to what I had to say. Talk about refreshing. She truly cared about me, my goals and always followed up after our meetings to discuss what was said and what the next step should be. Our chats were not only informative but also inspiring. I always walked away feeling better about my self and in the end maybe that was what has kept me motivated. The Rep Room is a wonderful community of people. Jess and her partner in crime, Pete ;) always go the extra mile when it comes to their members. I can’t imagine belonging to any other gym. Thank you Jess and Pete. ‍♀️‍♀️‍♀️

Fantastic experience: I have been working with Jessie on my nutrition practices for the past 6 months and I can honestly say that I have never had a nutrition coach who is as supportive, understanding and knowledgeable as Jessie. I have done lots of nutrition challenges, diets and crash courses in the past that ultimately left me unsupported, frustrated and at the same weight as I had been (or more!). I came to Jessie for help with my energy and so I could have better performance at the gym. My results are absolutely outstanding!! I ran my fastest ever 5K this year, and I have accomplished numerous goals at the gym that I never thought were possible! I have learned to eat to fuel my workouts while incorporating flexibility with my eating through the “nutrition bank account” philosophy. I know now that I don’t have to be 100 percent in everything I do- it’s just not sustainable and leads to burnout. Jessie’s understanding and supportive nature make it impossible to fail, as she always provides great resources and supports. I have learned and experienced so much and I highly, highly recommend working with Jessie! Yea Amazing support and excellent coaching through the Rep Room. Jessie and Pete are fantastic coaches who really care about their members. I highly recommend!

Fantastic experience: After many starts and stops over the last few years of working out at the Rep Room, I was finally able to make the habit of going three times a week. I knew though that to reach my goals of creating a healthy life my nutrition needed some work. I wasn't looking to lose weight; I simply wanted to build better habits. Jessie was able to meet me where I was with my nutrition and create a plan tailored to what I wanted to improve. We started with small changes and when my schedule started filling up with more active demands of baseball and dragonboat practices, she was able to help me to adapt what we were working on to account for a much busier schedule. She gave me valuable tools that I could implement right away. She also provided lots of encouragement when I encountered setbacks and helped me use those failures as learning opportunities. While working with Jessie, i could feel the gains in my energy levels as i was learning how to properly fuel my body. I also experienced gains of personal bests at the gym and a batting average I've never achieved in all my years of playing. I highly value the coaching Jessie provided me to help me reach for my goals and I recommend everyone who wants to improve where they're at to give Jessie's nutrition coaching a try. You won't regret it!

Fantastic experience: I joined the Rep room to increase my strength and flexibility as my physical health decreased during Covid. I learned a lot by joining the 28 day challenge that I would not be able to learn on my own, my biggest take away is to think more about what muscles I am using and consciously think about my form to ensure I can do the most without causing damage. I enjoyed the structured classes as I was able to get a great workout in without having to over think my workout plan. The personal training made me think in the right way when approaching the classes and my physical fitness. Both Moe and Pete are fantastic trainers and I have noticed a significant difference in my strength and form inside and outside the gym.

Positive experience: Great small gym. Small class sizes means you get the attention and help to prevent injuries, can also do open gym for your own work outs. Knowledgeable and friendly instructors, sweat towels and bottled water provided, but bring your own to save the plastic.

Fantastic experience: At the start of 2022, I decided to invest in myself and make a change in my overall health. My fitness was on point as far as being consistent in the gym for the past 3 years with workouts but what I was fueling my body with needed some work.  I was noticing that my performance in the gym was not where I wanted it to be, I was not reaching my goals and my mindset was not in the right place.  I was focused on wanting to be smaller and not appreciating what my body can do. I was struggling and knew I needed someone to teach me and guide me in the right direction. That is when I made the decision to hire a nutrition coach - Jessica Bickell from The Rep Room - and let me tell you, this was the best decision I made for myself. Everyone hears about the "diets"…keto, weight watchers, (to name a few) that end up being short term and not sustainable. I have tried those diets in the past with only moving back to old habits within a few weeks because they were too restrictive and unrealistic. I knew I had to learn how to make a change that would be sustainable for life and still be able to enjoy foods I love. Over the past 6 months, I have worked closely with Jessie and she has exceeded my expectations as a nutrition coach!  Most people would think, well hiring a nutrition coach, they will give you a meal plan, some advice, restrict calories (if your goal is to lose weight) and that's it. But it's the exact opposite with Jessie.   She doesn't throw a meal plan at you.   Instead, she provides a nutrition guide, meets with you weekly to discuss your goals, your progress, she provides a positive supportive environment and keeps you accountable, she works with improving your mindset and your overall confidence, looks at your sleep and makes suggestions on how to improve bed time routines and also how to improve your stress levels, celebrates your wins and is there to give you those pep talks when you aren't having the greatest week or day. She was there when I had questions and is always learning new things to share with me along the way. Having Jessie as my coach has taught me the following (to name a few): -I can make better food choices aimed towards meeting my goals and still be able to enjoy foods I love GUILT FREE -There is more than just the number on the scale -Strategies and techniques to manage stress levels -An effective bedtime routine -Appreciating what my body can do -I am strong, beautiful and I love my body!! Over these past 6 months, I have noticed a huge difference in my overall health, mindset, my workouts and I'm getting closer to reaching my goals. I’m approaching 40 in the next couple of months and I am in the best shape of my life. Was it hard? Yes!  It's not easy but having the right coach by your side every step of the way makes all the difference!!  Especially someone who has been in your shoes and is also working on their goals which is so inspiring. I now have the tools to move forward and continue working on myself with a lifestyle that is sustainable thanks to Jessie. "A great coach doesn't focus on teaching you something you don't know, they focus on helping you reveal the knowledge and skills you have within and coach you on how to sharpen, strengthen and expand them."  - Melissa Tucker If you are wanting to make some changes and want someone there with you every step of the way, please contact Jessie for a consultation.  I’m so happy I did!

Fantastic experience: Just finished the 28 days kick start challenge. 1 on 1 coaching with Pete was amazing to learn to do all the exercises properly and the appropriate modifications. Coach Kelsey and Mo are super knowledgeable and friendly. Even though it is a group class Coach pay attention to each and everyone. No one is judgemental, everyone is encouraging no matter your age or ability. Members and coaches really support each other. Highly recommend this gym.

Fantastic experience: The Rep Room is a fantastic community of people supporting and driving each other to achieve personal health and fitness goals. In the few months I’ve been a member, I’ve experienced gains in my strength and ability to do the exercises daily. The coaches and owners are very encouraging and help keep you motivated and making the most out of your workouts. This truly feels like a no judgement zone, which is rare in a gym setting. I feel comfortable working out daily at 5AM alongside of extremely strong and able gentlemen and being able to focus on my own workout. I highly recommend The Rep Room for anyone wanting to get or stay fit and healthy.

Fantastic experience: I did the Foundations program with Pete and it was great. He took the time and ensure I was familiar and comfortable with all the basics of how their workouts are built, which made the transition to classes an easy one. Highly recommend.

Fantastic experience: Had the privilege of doing the foundations program with Pete and Kelsey. As someone who thought he knew it all in terms of exercises...let's just say it was a humbling experience. Definitely recommend starting off with it prior to jumping into the more rigorous classes. As for the trainers, Pete and Kelsey are super knowledgeable and friendly. The whole gym feels like one big family where you'll never be judged. They also offer yoga classes which is a huge bonus for me. I'd give 10 stars if I could. Looking forward to many more workouts with the Rep Room family!

Fantastic experience: The Rep Room Foundations program taught me how to do all the exercises used in workouts correctly and gave me confidence to achieve my goals - highly recommend

Fantastic experience: Great Experience with the Rep Room Team! Foundations Program sets the tone for a strong start and the Rep Room culture is contagious!

Fantastic experience: Rep room has made me love working out again. Their foundations program was perfect for learning basic techniques and making me comfortable with each movement. I like that the coaches approach fitness as functional and a way to improve health outside of the gym rather than focusing on aesthetics. The environment feels safe and comfortable, which is a huge plus!

Fantastic experience: Everyone at the Rep Room has been super welcoming and friendly! I recently completed the Foundations Program and it was amazing. I didn’t really know what to expect but wouldn’t have changed a thing… I am new to lifting heavier weights and this program taught me how to lift weights with proper form, do more challenging exercises, and also taught me how to pace myself throughout workouts. All of the coaches are very knowledgeable and truly care about all of the members and it shows. I’ve also loved the workout classes as well! They have had a major impact in boosting my mood and I already can see some progress coming along.

Fantastic experience: I cannot say enough good things about the rep room. I have tried numerous different gyms in the past and none of them worked for me, the rep room is a perfect fit! The classes are as fun as they are challenging. The coaches are amazing and the people are supportive and so much fun! Starting with the foundations course and learning how to do everything safely gave me way more confidence when starting the classes, and I see myself improving everyday! If you are wanting to improve your health and get fit but not sure where to start the rep room will not disappoint!

Fantastic experience: I have had memberships at other large gyms in the past, but my experience with The Rep Room has been SO different. The coaches are supportive, and the foundations program was exactly what I needed to help build my confidence before starting group classes. Once I started in the group classes, the other members were and continue to be so welcoming and supportive. The coaches and members make this gym feel like a family, and I look forward to each class!

Fantastic experience: Before doing classes with other gym members at The Rep Room, it is required for new members to do the foundations program which includes 6 one on one sessions. From my experience doing these sessions, it allowed me to get to know the coaches and the environment without getting anxious about what I was doing. The coaches gave me instructions that were easy to follow and they made the workouts quite enjoyable. After the 6 sessions, that's when the real fun begins! After completing the 6 sessions, you are able to join any of the group work outs. Now that I have been with the gym for a few months and I've done my share of work outs, I can honestly say the gym is fantastic. The environment that surrounds you is encouraging, positive and full of energy that just makes you want to keep reaching for the stars. The Rep Room isn't like your typical gym. It's a place you can feel comfortable, you aren't judged and anyone can join! I encourage anyone who has no experience to many years of experience to join The Rep Room.

Fantastic experience: I walked into The Rep Room when I was browsing for gyms to find a place to work out. I then decided to join the Foundations program and it was the best decision I’ve made for myself! In the Foundations program, the coaches showed and corrected my posture and built my confidence of using weights and equipments. It is an outlook of everything in daily training. After the Foundations I joined group classes and found out I am not as nervous and clueless compared to the first day I stepped in The Rep Room. Everyone there is encouraging, the coaches are knowledgeable and the classes are always challenging. Highly recommended!

Fantastic experience: I joined The Rep Room a few months ago and it’s been amazing. I have worked out and been an athlete in the pst but starting with their foundations program for two weeks was a very good refresher and prepared me for getting into the classes. The whole training staff is very knowledgeable and the atmosphere with the trainers and fellow rep room members is fantastic. If you are looking to focus on either getting in shape or just becoming a better you I highly recommend this place.

Fantastic experience: This foundations program was great! It showed me what I am capable of but also taught me so many new things. Growing up as an athlete and working out I thought I wouldn’t need the program, but they went through all the fundamentals in order to do the exercises properly and without getting hurt. It was a great introduction for what to expect with the daily classes. Within two months I already feel stronger, healthier, and better and have others noticing my improvements!

Fantastic experience: The Rep Room Foundations program I would highly recommend for absolutely anyone. I just completed the 6 sessions with Jess & Pete & am feeling so proud of myself. The coaching they give you, the workout tips & tricks they teach that work for YOUR body is confidence boosting. Anyone can do this & I highly suggest starting now! It’s an amazing community & the best environment to sweat it out

Fantastic experience: Highly recommend this gym! The foundations program with it's 1 on 1 coaching was amazing to learn to do all the exercises properly and the appropriate modifications. All the coaches are super friendly and helpful. Definitely great value for what you receive from the program.

Fantastic experience: The Rep Room is not just a gym, it is a place that has built a community with a shared interest in over all health! Anyone who is intimidated with working out should take the Foundations Program. One on one coaching allows you to fully understand the movements and gain confidence in your workout. I am so happy I joined and can’t wait to see my improvement over time ! If you are looking for an encouraging atmosphere to start a fitness journey, the Rep Room is where you need to be !

Fantastic experience: I decided to start one on one training. Working with Pete has been a great experience. He is open to learning with enthusiasm since I have a disability that he has not yet worked with. The gym staff are great with lots of equipment to perform a wide variety of strength training options. I would recommend for those looking for more personalized training to check them out

Fantastic experience: Prior to joining The Rep Room, I was a long-time member of a large chain fitness center and was content until Covid19 hit. I believe in the correlation between physical health and mental health so with social isolation and the closure of local business, including gyms, my fitness routine was shattered. My work went from being mobile and active to sedentary and confined to my home office. Without the ability to work out both my physical and mental health were on a decline. Then my friend introduced me to The Rep Room. Being a smaller, family run gym, they were better equipped to be nimble and adapt to the confines of Covid19. They never stopped working out and were able to offer creative solutions allowing their clients to stay active. I joined July 2nd and I feel as though I’ve been a member for longer because of the welcoming culture at The Rep Room. The people here are super friendly and encouraging. Everyone is working at their own level and the coaches provide a lot of one-on-one feedback to help you to be your best self. I have peace of mind knowing that if a second wave of lock downs occur, The Rep Room has a plan for their members to continue working out and not lose ground on what you have accomplished. If you are someone that wants to get serious about your physical health and want to do this in a friendly, supportive environment…then The Rep Room is for you!

Fantastic experience: The owners & trainers here go that extra mile, every time! Always supportive, motivating and positive.

Fantastic experience: I owe much to Pete and Jessica. I’ve been physically active for most of my life (59 years) but a few years ago I started to develop back problems. Muscular. After trying physiotherapy and doing the stretching exercises that were required, I was able to get relief from pain, however, I was shy about doing weight lifting of any sort. With help from these two great coaches I’ve overcome my fear of heavy lifting, I’ve become stronger and I’m now in the best physical condition of my life. Because of Covid19 The Rep Room, like other gyms, had to temporarily close, but that didn’t stop these two. With apps like Zoom and Facebook, Pete and Jessica, with the help of coach Brent, have not only been able to carry on two classes a day but they have come up with very creative exercises and programs for those people that don’t have in home gyms. I miss my Rep Room classes and peeps but we are carrying on through modern technology. Canada strong !

Fantastic experience: Can't say enough positive things about the rep room! Such a fun and friendly environment. Awesome challenging workouts every time and accommodating to any level of fitness! Classes are nice and small so it really gives a chance for the coaches to interact and help each individual when needed! Jessie and Pete are so great to work with along with all the other coaches. They really care about giving you the best experience and are so motivating as well! My fiance and I were never much into working out but the rep room really changed our view on it and now we love waking up early and doing workouts at 6 am before work! (never thought I'd be saying that sentence!) Highly highly recommend the rep room!

Fantastic experience: great owners and staff.Always posting updates and advice on how to keep active and healthy while we practice safe physical distancing, all while maintaining twice daily online classes. keep it up, cant wait to get back to the gym with you guys and the rest of the members

Fantastic experience: After working out at other mainstream gyms for years, I am a Rep Room convert! With the Rep Room, I saw improvements in my strength, energy, confidence & body size measurements in only 6 months due to their amazing taylored programs. I love the variety of classes, the ease in booking and especially the one-on-one guidance I receive in each and every class. I particularly benefited from the meal plans provided.

Fantastic experience: Jess, Pete and their team are amazing at training and keeping things motivating, fun and challenging. They are excellent at accommodating all fitness levels. Absolutely love the small classes and energy of the gym!!! Highly recommend.

Fantastic experience: Great space, support, and the knowledge I need to feel confident in my growth. Amazing place!

Fantastic experience: Jess & Pete are two of the most incredible people I have ever met. They are so knowledgeable when it comes to nutrition and fitness. I absolutely love their realistic and fun approach to health. Between the fully loaded facility, awesome classes to take part in, hours that work around everyones schedule and feeling completely comfortable around the both of them, this is the one stop shop for ALL your fitness and health needs!! Highly, highly recommended!

Fantastic experience: Great energy, such a wonderful atmosphere and of course coaches!!

Fantastic experience: Best decision I have ever made for myself! Work outs are always changing, challenging your who body, recovery programs(mobility) to help with deeper squats, and prevent injuries. Class sizes kept small to ensurr the coaches are giving everyone hands on proper training. No one is judgemental, everyone is encouraging no matter your size, age or ability. Members and coaches really support each other. A member I rarely work out with messaged me last night to discuss goals and offered support to reach them. It truly is a community.

Fantastic experience: Fantastic workouts, friendly environment, and professional instructors. Been elsewhere and The Rep Room is the BEST!!

Fantastic experience: I was absolutey fortunate to have been able to work with Jessie and Pete for 2 rounds of boot camp. Their support and knowledge has opened my eyes that "we can do this" Being a part of this journey in 10 weeks has allowed me to learn more about fitness, correct technique, And so much more! The knowledge that these individuals bring to the table is amazing and I would not recommend anyone else but Jessie and Pete to be part of your lifestyle change/journey. Coming to each class and feeling the love and support from them and the girls makes you wanna go back for more! Thank you from the bottom of my heart ♥️

Fantastic experience: Very friendly and supportive to help you reach your goals.

Fantastic experience: I’m not sure if I should start the WOW or THANKS!! This gym has such an incredible vibe! So welcoming and encouraging for people of all fitness levels. Beginners and elite athletes work together while both achieving their goals. The staff is First Rate! The facility is spotless! The members are so encouraging! Give it a try...I bet you’ll love it like I do!!

Fantastic experience: It's a great spot to workout, the small class sizes and focus on proper technique is wonderful to see. Pete, Jess and all of their trainers are excellent at motivating you.

Fantastic experience: I recently became a member of the Rep Room, by taking advantage of one of the many challenges that they have to offer. I have worked out for years at a local club and decided that this would be the perfect opportunity to make my workout routine more “well rounded”. The facility and the team that it houses is second to non!! They have helped us in every aspect such as nutrition, pushing us through the workouts, correcting us on form and technique, as well as go out of their way to accommodate anything you may need! They keep the classes a good size (unlike a lot of gyms), so you receive a lot of one-on-one attention, and you’re not bumping into each other. This is my first experience with this style of training, and they do an excellent job creating a very welcoming and positive environment! In the short time I’ve been here, I have definitely large jumps in both my endurance and strength. I’m well on my way to achieving my goal! Thank you to Jess, Pete and the rest of their team!

Fantastic experience: As someone who loves a good challenge, I found these two amazing gems!! Not only did I just sign up for my 3rd round...but It's become so important to me to show up and be present every time. This power couple are so in tune and well educated on what it takes to meet your fitness/lifestyle goals. I can't say enough amazing things about their boot camps!!

Fantastic experience: I knew that I would never follow through with working out if I was in it alone. However, the classes at the rep room keep me on track. Because I can schedule them ahead of time, it keeps me committed to going. And the support I receive when I get there, keeps me coming back.

Fantastic experience: Just starting out at the Rep Room! It’s a very welcoming environment. Lots of encouragement and support from staff and non-judgemental attitudes. They offer modified options as well to complete certain exercises. Looking forward to trying all the different classes they offer!

Fantastic experience: Want totally dedicated trainers? Go to the Rep Room. Got physical limitations? No problem.... they work with it......WAY above what you might expect. Jessie and Pete have given me such incredible support. Both mind AND body get an education here! LOVE IT!!

Fantastic experience: I have had gym memberships many times over the years and have always felt intimidated by the equipment and my lack of knowledge. I have had trainers in the past and they have only made me feel obligated to go to the gym but never increased my knowledge base. I started following Jessie before moving to London and was very excited when a bootcamp class lined up with my schedule. The one on one feedback has drastically improved my knowledge and confidence. The environment is fun and friendly and the gals in the class have been awesome. The whole thing has been empowering and I feel better than I have in a long time. I can see the changes in my body and I feel stronger and have a little extra swagger in my step. :) It's been a very rewarding experience that I hope to continue both in class and on my own with my new knowledge. Thank you Jessie for what you do.

Fantastic experience: The rep room is such a great environment! Since day one I have felt so comfortable, a complete judgement free zone. All the instructors have been SO great with me personally as I go through my workout journey while pregnant. They are so knowledgeable and attentive of all my needs. I would highly recommend the Rep Room to anyone!

Fantastic experience: What a fabulous pair of individuals. Professional, knowledgeable. Jess and Pete are terrific trainers .Anyone should trust them .woot woot!!

Fantastic experience: We can't get to the Rep Room to work out but Jessica & Pete are on line every day to show you exercises & help motivate you!

Fantastic experience: I did two rounds of Jessie's boot camp and loved it! I have noticed positive changes in my body, and I feel fantastic. The workout is effective, varied, challenging and fun. Encouragement is pleasant and positive with emphasis on proper form. The nutrition portion is sane and totally achievable. Thanks so much, I hope to be back for more in the future!

Fantastic experience: You're working out muscles you never even knew you had, so you get results you didn't know were possible. I would highly recommend The Rep Room to family, friends, or anyone looking to challenge themselves with a work out.

Fantastic experience: Awesome staff! Knowledgeable, friendly and focused on helping me obtain realistic fitness goals. The Rep Room offers a refreshing array of different style of classes to keep you engaged and motivated. The Rep Room, in my opinion, is a boutique style gym and is not a big box gym where you are not just another membership and the staff doesn’t know you. The workiuts are for all levels of fitness from just starting to a seasoned athlete.