TEAM SUNRISE - Online Fitness Coach

Fantastic experience: What an amazing journey. I never thought I would get this lean again in my mid fifty. Mylène is amazing, always there to support you. Giving very good advice and mostly cheering for me. It was the best gift I could have given myself. Merci Mylène I truly recommend Team Sunrise. No need to go in person, virtual, straight from your home. That's all I needed.

Fantastic experience: After a major life surgery, I reached out to Axel to assist me with my recovery just prior to all post-op restrictions being lifted. To say the least, I am beyond satisfied to have seen the transition firsthand from bottoming out at 141lbs shortly after returning home from hospital, to maintaining a stable low 180’s within 6 months. With Axel’s guidance, I’ve regained/added both muscle mass & cardio capability, have learned a whole new way to look at dietary choices including portions & macros, and have exceeded my own expectations regarding where I would be 6 months post-op. Axel’s support was timely, motivating & encouraged me to make the best choices to get the absolute most out of my training that has now returned to a top priority in life. His workouts were not only a great stress reducer, but they gave me a strong source of stability as I navigated my new normal. So to sum it up in two words to Axel: THANK YOU! I’m forever grateful for your assistance, and know that this will not be the last time we work together on a common goal. Until then, cheers to you: wishing you & Mylene all the best as you both grow Team Sunrise into an absolute powerhouse with your combined passion & dedication. LFG!

Fantastic experience: Working with Axel Lopez has been a complete game changer. His knowledge of competition prep is on another level-his attention to detail, precision with programming, and ability to dial things in at every phase make a huge difference. Axel is fully invested in my progress and always makes sure I'm locked in and improving. His support, guidance, and constant check-ins have helped me elevate my physique and mindset. If you're serious about competing or taking your fitness to the next level

Fantastic experience: Mon expérience avec Team Sunrise a été parfaite!! L'encadrement, l'écoute, la disponibilité et les suivis on fait de mon expérience une réussite. Mylene est une coach passionnée et super attentionnée. Mon plan d'entraînement et de nutrition a été basé sur mes besoins et mon mode de vie!! Mon expérience avec cette coach de feu a été tellement bénéfique et les résultats y sont! Je recommande sans aucune hésitation leurs services

Fantastic experience: Mylene is a genius. She knows the ins and out of nutrition and exercise, and knows exactly what you need. Every time I had questions, she was available to answer them, she is attentive, caring and will encourage you no matter what. Mylene has helped me lose up to 24 pounds in six months. At 53 and going through menopause, I never thought it would be possible. But Mylene was there throughout the process guiding me and helping me achieve the one of biggest goals of my life. For once in my life I am proud of myself, I have never been able to say that before. She has given me the tools I need to keep going on this journey to achieving my goal. Although I am not quite there yet, I know I can get there with a bit of hard work. Thank you Mylene, i have found the old me again, and I look forward to a healthy future. Everyone should be living like this. It feels amazing!

Fantastic experience: J’ai fait appel avec Mylène pour un plan alimentaire et un programme d’entraînement .Mon expérience avec Team Sunrise a été exceptionnel de Aà Z.Mylene a été à l’écoute de mes besoins .Je la recommande a 110 %

Fantastic experience: Team Sunrise is hands down the right choice if you’re looking for the added polish and guidance to bring your absolute best to the stage. I purchased two separate posing packages, and got WAY more than my moneys worth - THIS IS A STEAL OF A DEAL. Axel was extremely informative, patient and direct with his guidance and feedback - I can say without a doubt that the added confidence I’m bringing with my physique is because of my time spent with Team Sunrise!

Fantastic experience: I jumped into a summer program trusting this wonderful young trainer, Mylène. Communication was so easy, realistic goals were set, and the weekly check-ins kept me motivated, disciplined, and on track. I have had amazing results with her plan. She pushed me and motivated me to reach my goals. I am thankful for her advice and support. If you are thinking about joining the team, I strongly advise you to do so!

Fantastic experience: Super belle expérience à date avec Team Sunrise, plus spécifiquement avec Mylène qui m’accompagne dans mon cheminement et l’atteinte de mes objectifs. Ils sont toujours disponible et à l’écoute de tes besoins et répondent très fréquemment, ce qui permet d’assurer une bonne continuité dans ton plan. Aussi, si tu as besoin d’une supporter, Mylène is you’re girl for that gros coup de cœur pour ça personnellement. Toujours la à t’encourager et à te conseiller peut importe les questionnements!!

Fantastic experience: My journey to be the best I can be in my 50s would never have been this successful and inspiring without the help of coach Axel. U can teach an old dog new tricks. The attention and expertise that I get on a very regular basis not only help me be motivated..the improvements in both my physical as well as my mental health as been a game changer for me. Respectful honest knowledgeable....I can go on and on. Than you kindly coach Axel and Team Sunrise you guys ROCK

Fantastic experience: J’ai eu une super belle expérience avec Mylene. Elle est une coach incroyable qui a su me faire un plan d’entraînement et de nutrition adapté à mes besoins et mon mode de vie. Elle était toujours présente pour répondre à mes questions et m’encourager. J’ai travaillé avec Mylene depuis quelques années déjà et grâce à elle je me sens mieux dans ma peau et en meilleure santé. Je l’a recommande 100%.

Fantastic experience: I can't say enough great things Mylene ! Not only is they incredibly kind, but they always go above and beyond to ensure I achieve my goals. Their supportive nature and genuine care for my wellbeing have truly made a difference in my life. If you're looking for someone who’s passionate about helping you transform, this is the trainer you need!

Fantastic experience: J’adore mon expérience avec Team sunrise, les coaching sont personnalisé à 100%, les plans alimentaires sont variés c’est impossible de ne pas adhérer tellement le plan est fais sur mesure selon tes goût et tes besoins. Les coach sont à l’écoute et toujours prêt à nous aider. Je recommande cette équipe

Fantastic experience: I've had such an amazing experience working with Mylene! She's incredibly nice, supportive, and always willing to go the extra mile to help. With her guidance, I've been able to lose weight, get toned, and build the confidence to prepare for my very first fitness competition. I’m so grateful for her encouragement and knowledge—she truly knows how to bring out the best in her clients!

Fantastic experience: Mylene is an amazing coach—very motivating, uplifting and positive! She is supportive and understanding, helping you reach your goals in a way that is doable. Working with her as your coach, you learn a lot about nutrition and how to make the best choices for your goals. I highly recommend her and Team Sunrise!

Fantastic experience: Excellent service!! Mylène m’a fait un plan de nutrition dans le passé et elle a surpassé mes attentes. J’ai eu de très très très bon résultat! Ce que j’ai beaucoup apprécié du service , c’est qu’elle écoute vraiment ce que tu as comme crainte et s’adapte en conséquence! Justement je lui ai demandé un nouveau plan afin de convenir à mes nouvelles objectifs

Fantastic experience: I have worked with axel for about 11 months now. And let me tell you that it was the best investement I have ever made. After seeing my girlfriend do a bodybuilding competition in 2024 with team sunrise. I finally decided it was time for me to get in shape. I have now lost close to 70 pounds, by doing the meal plan, and by doing cardio occasionally, at my pace. Everything about my meal plan was perfect. Axel really listens to your needs and try’s to make your meal plan enjoyable. He always answers your questions in record time and is always super encouraging and motivational. This was the best decision I have ever made for my body and I definetely reccomend team sunrise to anybody trying to get in shape.

Fantastic experience: Quel beau support d'une coach en or!! Mylène m'a conçu un programme sur mesure qui m'a sorti de ma zone de confort et qui m'a poussée physiquement ainsi que m'avoir permi de d'évoluer sur un plan personnelle. Toujours à l'écoute et prête à t'accompagner vers tes buts! Je la recommende X1000.

Fantastic experience: Cela fait quelques années que je suis les conseils d'entrainement et de nutrition de Mylène Gionet. J'ai beaucoup appris depuis. Elle est très compétente,  disponible et j'adore son mindset. J'ai récemment commencé son programme anti inflammatoire je ressens déjà une différence après mes repas. Bref je recommande fortement Team Sunrise pour vos besoins.

Fantastic experience: Team Sunrise has changed my life and everything I do has been positively impacted by my decision to join the team. 2.5 months in and 30lbs down and counting. Coach Axel Lopez is a wizard in this game and I can't wait to share my progress when we are ready to present a package worth bragging about. If you ever had any doubts in yourself or just don't know where to start, pick up the phone and reach out. It changed everything for me and all it took was a call.

Fantastic experience: This is my first prep with Team Sunrise. Working with Axel has been great! Super fast to respond and very knowledgeable with nutrition and training. Excited to see long term results!

Fantastic experience: Wonderfull coaching, really pays attention to you and super friendly, its adapted for each different person so you know all your weaknesses and what you need to work and i love that!

Fantastic experience: The best family you could ask for! They are amazing. If you want to change your life in any way THEY are the team you need to see!

Fantastic experience: J’ai connu team Sunrise en juillet 2024 , suite à un burn-out une cliente du team m’a laisser la carte de Mylène car elle savait que je voulait m’en sortir sans médications ,elle savais que j’adorais l’entraînement depuis longtemps (disons que j’ai du mettre de côté ce que j aimais pendant bcp trop longtemps ) Mylène a été pour moi un deuxième souffle qui m’a permis de recommencer doucement et auj depuis le début au fait je ne fais que m’améliorer que ce soit au niveau mental amélioration souplesse gain musculaire et que dire de l’alimentation . J’ai un suivi personnalisé et plus que la hauteur de mes attentes ! Pour ma part ce fut une super décision qui a marquer le début d’une nouvelle aventure qui me permet de retrouver la femme que je suis ! Je vais maintenant pouvoir réaliser bientôt un rêve que j’avais depuis très très longtemps ;) Merci Mylène!

Fantastic experience: I’ve been working with Mylène for 3 weeks now. The food plan is comprehensive and simple to follow. I eat a ton! The workouts are amazing. I’ve pushed myself harder in 3 weeks than I have in one year. I purchased a 3 month package but I already know I want to continue after that. Highly recommend!

Fantastic experience: Amazing supportive coaches!!! They are THE REAL DEAL. Helped me lose 40 pounds and completely recomped my body and has changed my whole perspective on eating and working out. I am forever thankful!! ❤️

Fantastic experience: Mon mari et moi sommes suivi par Team Sunrise depuis 5 semaines et nous sommes ravis du service professionnel et l’approche de qualité que Mylene et Axel nous apporte! Que de bons commentaires!! Nous les recommandons à 100%

Fantastic experience: Je suis avec l’équipe Sunrise(Mylène Lopez) depuis 6 mois maintenant et je n’ai rien à dire de négatif. Service impeccable, toujours là pour nos questions, répondre à nos inquiétudes etc… Mylène offre un service exceptionnel!

Fantastic experience: Mylene was so wonderful to work with. She gave me the knowledge to better improve my eating habits and training. She continued to motivate me the whole time. She taught me that staying healthy is not just about a diet, its a lifestyle change and it doesn't always have to be perfect. Since working with Mylene I feel healthier, stronger and more confident in myself. Thank you Mylene

Fantastic experience: Mylène me coach depuis mai 2024 et je suis plus que satisfaite. C’est la meilleure coach ever!! Je n’aurais pas pu demander mieux, toujours présente, elle répond à mes questions rapidement et elle sait me rassurer dans ma prep pour ma première compétition de bikini fitness. La santé de ses clientes lui tient à cœur et ça se ressent dans son approche. Pousser ses limites, tout en se respectant!! Un gros merci à team Sunrise.

Fantastic experience: Je suis un programme avec Mylène depuis juillet, et j’ai déjà obtenu de beaux résultats tout en gagnant confiance en moi. Merci pour ton soutien et ta motivation !

Fantastic experience: Personnellement je travaille avec Mylène depuis septembre. Elle a une drive incroyable et elle est à l'ecoute de mes besoins! Extrêmement avenante! Pour le programme je ne m'y connaissais pas du tout, elle m'a appris en séance privée et elle est toujours disponible pour mes questions. Je la recommande x 1000

Fantastic experience: Mylene from TSR is a top tier coach for all levels, whether you want to compete, get back in shape, or maintain. She is very knowledgeable and very motivating! 100% recommend

Fantastic experience: J’ai Axel comme entraîneur depuis 4 mois. Grace ses plans alimentaires et d’entraînement mon corps a littéralement changé. J’ai perdu 23 livres et maintenant on bâtit les muscles. J aime travailler avec lui !! Il a une grande disponibilité et ses conseils donnent des résultats !!

Fantastic experience: Im from Denver Colorado, been working with Couch Axel for the past 3 months and It’s been great! Started to seen results within the first 2 weeks, now my body fat decreased and st the same time feeling stronger. He’s been checking my progress every week to make sure we are on the right path in case he needs to adjust the program and I really like that. I don’t know him personally but I can tell he’s a great guy and he really cares about you!

Fantastic experience: J’ai fait plusieurs remise en forme et j’ai eu plusieurs Entraineur et je finissais toujours par lâcher.Depuis 7 mois je suis avec Mylene et WoW je n’ai que de beau résultat elle est toujours à l’écoute et présente quand j’ai besoin d’elle .Merci coach pour les programmes et ainsi que ton écoute

Fantastic experience: Hands down. Best decision I ever made along my fitness/transformation journey. My only regret is I wish I had signed up with Team Sunrise sooner. Never thought in my life I'd be on a bodybuilding stage, but August 2025 we're coming for you Summer Shredding . They're a great team, fairly quick at responding to your questions/concerns, they always have a positive attitude, and all around great coaches! Highly recommend!

Fantastic experience: Mylene a été ma découverte 2024. Très à l'écoute de mes objectifs qui était de maximiser ma forme, perdre du poids - la menopause peut faire mal pour certaine, la prise de medication qui n’aide pas des fois - bref, un programme de nutrition sur mesure et un programme d’exercice pour moi - femme de 60 ans. Je suis tres impressionnée de la savoir connaitre les différentes phase de la femme (ado, adulte, maman, menopause, etc…..) peu importe tes objectifs de vie, elle écoute, elle propose, elle te suit a chaque semaine, elle ajuste, elle encourage, elle motive, bref, j’ai atteint chacun de mes objectifs en terme de forme physique, perte de poids important, maintien aussi ce qui est tres important. Peu importe votre âge, Mylene est la meilleure coach que j’ai eu. Merci pour tout Mylene.

Fantastic experience: Je suis super satisfait des services de Axel en moin de 6 mois j’ai atteint d’excellents résultats! Il adapte mes entraînements la nutrition selon mes besoins et réponds à tous mes questions, J’ai hate de voir la suite et je suis plus motivé que jamais de continuer mes entraînements avec Axel. Bref peux importe la situation que vous pouvez être je recommande fortement Team Sunrise!!

Fantastic experience: I’ve been working with Axel for over a year now, and he’s honestly the main reason I was able to step on stage for the first time. He’s helped me not only build strength but also the confidence to actually do it. Axel’s meal plans make it so easy to stay on track because they’re full of variety and really fit my lifestyle—no crazy restrictions. His training programs push me in the best way, and I’m constantly seeing progress without feeling burned out. What I love most is how responsive and supportive Axel is. Anytime I have questions or need an adjustment, he’s right there with advice and encouragement. He covers everything: contest prep, lifestyle coaching, and even posing sessions, so I never have to worry about finding someone else to fill in the gaps. Axel genuinely cares about helping his clients succeed, and it shows. If you’re looking for a coach who goes all in, Axel is your guy!

Fantastic experience: Don’t be intimidated by the bodybuilding pictures! I have been working with Mylene for the past 6 months as my lifestyle coach and she is simply amazing. She is positive, supportive and provides good information as you go through your weight loss journey.

Fantastic experience: I hired Mylene as my coach when my doctor told me I had high cholesterol. Within 3 months, my levels had decreased significantly and my doctor couldn’t believe it. Mylene taught me about nutrition and programmed workouts to shape me like I wanted to. Working with her has been an incredible journey and the best investment I did for myself. Mylene is also quick to answer your questions and is an awesome cheerleader. She makes you feel like you’re her only client when you consult with her.

Fantastic experience: I’ve worked with Mylene, a couple times before my pregnancy with my third and last baby. I was in the best shape I had ever been. As soon as I could after completing my family, I wanted to work with her again. Even in my late 30’s and postpartum, she’s guided me with the proper tools, and motivated me to do the work for myself. I love her workout plans and personalized meal plans. I also appreciate what she represents for women of all ages and in accepting who we are, naturally.

Fantastic experience: Le 4janvier 2024 , j’ai pris la meilleur décision de ma vie, celle de choisir Axel comme coach. Cela faisait plus de 2ans que je m’entraînais ‘’ sérieusement ‘’ sans avoir de vrai diète et de suivis et j’ai voulu voir ce que j’avais accompli. Axel m’a donner son savoir et aujourd’hui j’ai la meilleur forme physique que je n’ai jamais eu. Je me sens bien mentalement et physiquement. Axel est un coach qui prend son rôle d’entraîneur très au sérieux et il est présent pour ses athlètes. Je recommande Axel que ce soit pour du Fitness avancer ou pour Monsieur et madame tout le monde.

Fantastic experience: I’ve been working with Axel for over a year now. Since joining I have lost over 40lbs, the results speak for themselves. Joining TSR has been the single best decision I’ve made recently. Axel is passionate about his craft and is always there to provide guidance for continual progression towards the goals you set out for yourself. I will definitely be resigning with TSR as a long term client. To anyone ready to make a significant change, Axel will provide the needed guidance to transform not only your physique, but your life. Thanks again!

Fantastic experience: Best coach ever! Le seul avec qui j’ai eu des resultats rapide, durable et impressionnant. Super connaissant, accessible, toujours un conseil pour t’aider a améliorer les choses. Je conseil sans hesiter une seconde de faire affaire avec Axel

Fantastic experience: Best decision I’ve made for my fitness goals is join team sunrise. My results have been insane and the energy from the coaches is always top tier. Thanks again for all you do and I’m looking forward to the futur with the team !!

Fantastic experience: I have worked with Axel for 3 years now. It’s seems like just yesterday I was trying to lose my love handles haha! Well I have been dedicated with bodybuilding and powerlifting for my entire adult life but never serious about my nutrition. When I hired Axel my initial goal was to cut body fat and then once I did so I saw the potential I had to compete in bodybuilding and push myself a little farther. That is my goal now! Axel is very educated and develops a well structured plan for each one of his clients. Like he did with me, we develop a plan best suited for me now that I have a busy life as a father and work, but execute and still make progress to that goal of competing. Axel has an excellent way of communicating and always makes time. He holds me accountable and knows if I am struggling in areas Where we will then address what to focus more so on. I have recommended Axel to numerous friends of mine who have dedicated their time and energy and have achieved massive results. The best way to put it is that I wish I had hired Axel 5 years ago, even 10!!! I look forward to the personal and shared success with Axel as a team in my fitness/bodybuilding journey. I can’t imagine working without him now part of my bodybuilding and fitness journey.

Fantastic experience: I was introduced to Axel by a friend, and it’s been one of the best recommendations I’ve ever received! Axel is an exceptional coach who truly understands how to push you beyond your comfort zone while still making every workout enjoyable. Since starting his program, I’ve seen consistent progress not only in my physique but in my strength and confidence as well. What sets Axel apart is his attention to detail. whether it’s adjusting my form or tailoring my nutrition plan, he makes sure everything is personalized to meet my goals. Plus, his passion and energy are contagious, creating a motivating atmosphere. If you're looking for a coach who’s knowledgeable, supportive, and dedicated to your success, Axel is the one to go to. Highly recommended!

Fantastic experience: I have been working with Mylene for almost a year now. As a mom, professional career driven woman and a bodybuilding competitor over 40 years old , I wanted a female coach who could understand my situation, with knowledge compassion , and understanding . She has guided me through a building phase, and now we are almost at our first body building show in November . She exceed my expectation! She has always been positive, encouraging and her way of coaching makes me wanna be better each and every day! I am in the best shape of my life and without Mylene…. I wouldn’t be where I am in my fitness journey today! I would recommend mylene 110% … not only for bodybuilding but for anyone who wants to lead a healthy lifestyle . Her understanding , knowledge and compassion , combined with her life experience is unmatched !

Fantastic experience: I started with Axel a few months ago and since he’s a pretty famous bodybuilder and coach I was scared he wouldn’t have time to answer my questions and really care about my progression but I was totally wrong ! Axel take his time to answer all my questions, and I can tell he really cares. Also the app is fantastic, you can see your diet will the macros and training aswell you can track your progression and that way try to lift a little heavier every week. Also I recommended team sunrise to a friend of mine, mylou is her coach and she is really happy and impressed by how good they are. Would recommend to anyone that want to transform they’re body and have the discipline to do it

Fantastic experience: Mylene is such an educated and inspiration coach I couldn’t recommend her enough. She has helped me develop as an athlete in the body building sport and motivated me beyond limits I set out for myself. She cares about every client and is so responsive to questions you have in your fitness journey! If you want someone that will take your fitness goals to the next level regardless of your start point this is the team for you. Thank you again

Fantastic experience: Axel est un coach exceptionnel ! Depuis que j’ai commencé à travailler avec lui, j’ai perdu 20 livres en seulement trois mois, et je suis aujourd’hui dans la meilleure forme de ma vie. Le programme qu’il a créé pour moi est parfaitement adapté à mes besoins : il est facile à suivre, bien structuré, et me permet de progresser à mon rythme tout en me challengeant. Axel est non seulement extrêmement compétent, mais il est aussi très sympathique et motivant. Grâce à son soutien et à son expertise, je me suis jamais senti aussi bien physiquement et mentalement. Je recommande Axel sans la moindre hésitation à tous ceux qui cherchent à améliorer leur forme physique et leur bien-être général.

Fantastic experience: Super service !!!!

Fantastic experience: J’ai pris un mois avec Mylène de Team Sunrise. J’adore et recommande à tout le monde!! J’ai perdu 12lbs en un mois. La diète et les exercices sont vraiment facile à suivre et elle est toujours là pour répondre aux questions. Ce sont les meilleurs!

Fantastic experience: My girlfriend and I joined a few months ago now and it has been the highlight of our year. I joined for bodybuilding prep and she joined as a lifestyle client. It’s been so much fun to meal prep together, go to the gym together, talk about certain exercises and how we can improve on our day to day working with these two amazing coaches. Personally I’ve had a few coaches in the past and I have to be honest, this has just been outstanding in terms of communication, explanations, dieting and training plans, the whole package. We don’t plan on going anywhere else and we’re both extremely happy we chose Team Sunrise. We highly recommend anyone who’s thinking of making a positive change in their life by working with a coach to join Team Sunrise. Thank you so much for everything both of you do because you’re changing peoples life’s for the better and your hardwork, dedication and passion to health and fitness doesn’t go unnoticed. Keep being awesome and cheers to many years of progress to come! :) - Kyle and Tia

Fantastic experience: I contacted axel after finishing paternity leave and wanting to improve my body. The best training I've ever had, and that includes 14 years in the military. I look and feel more confident. My only regret is I wished I had working with him years ago. I cannot recommend them enough.

Fantastic experience: J’ai commencé le programme de coaching/nutrition avec Team Sunrise et Coach Axel Lopez depuis début juin 2024. Je ne peu dire que tu positif sur leur programme et l’aide. Un excellent coaching, des suivis au courant de la semaine ainsi qu’une bonne variété de manger lors de la diète. Je recommande très fortement Team Sunrise et je compte continuer avec eux après le 3 mois de payment .

Fantastic experience: Mylene has been such an amazing coach for me. I’ve grown so much within the last 8 months using her program that she designed specifically for me. I’ve never felt stronger and more confident in my life. I appreciate everything that she’s done for me and that Team Sunrise has brought to my life. Thank you Coach! I’m excited to start competing within the next couple of years and having you as my coach along side me :)

Fantastic experience: I have been with Team Sunrise for just over a year and couldn’t be happier with my fitness journey to hit the stage this October! The knowledge and the time put into myself and my teammates is always above and beyond what’s expected! Mylene is a true blessing and a wealth of knowledge, she loves to share with her clients! Every single detail is never overlooked before hitting that stage! I would HIGHLY recommend this beautiful team to have beside YOU to support and share your fitness journey LFG!!!!!!!

Fantastic experience: Je suis actuellement en processus de perte de poids avec Mylène de Team Sunrise et J’ADORE mon expérience. Mylène est une coach à l’écoute, professionnelle et qui m’aide constamment à progresser sans jamais me mettre de pression. On est à mi-chemin de notre parcours ensemble et je la recommande à quiconque veut se remettre en forme. Best team ever !

Fantastic experience: I began working with Axel of Team Sunrise at a moment in my life where I needed to rebuild a foundation of belief in myself. The exercise and nutritional guidance I received over the following year led to me winning the 2024 Ottawa Natural Classic. Axel was extremely attentive and responsive throughout the entire process, giving me tailored and periodized instructions to meet my goals. After winning the Ottawa Show, I continued my journey with Team Sunrise for another 2 months to compete in the 2024 Toronto Natural Pro Qualifier where I won a bronze medal in my division. I wouldn’t have come close to achieving this without Axel's outstanding knowledge and guidance. I recommend Team Sunrise to anyone looking to make a positive change, get into fitness, or body build.

Fantastic experience: Super service! Excellent suivi. Leurs programmes fonctionnent! Pertes de 29.5lbs en 100 jours. Leur plan alimentaire n'est pas restrictif et le plan d'entrainement est simple à suivre. Team Sunrise vous donnera la motivation d'atteindre vos objectifs!

Fantastic experience: J’ai adoré mon expérience avec Mylene! Elle est une coach attentionnée et encourageante!

Fantastic experience: John 17 July 2024 Working with Axel and Team Sunrise has been better than I ever expected. Every question I had was met with a quick response even when they were on vacation. The feedback and advice is top notch. I’ve made more progress in three months with Axel than I have in 30 years training on my own. I’m 50 years old and now in the best shape of my life. I can’t thank Axel and Team Sunrise enough. My three month contract is almost up and I am for sure signing up for another one.

Fantastic experience: Can’t recommend Mylene from Team Sunrise enough :) she is responsive, encouraging, and will create a routine and diet that works for your lifestyle/goals, and takes into account any limitations you may have. She helped me not to focus so much on the scale, but more on how I look and feel. She also let me keep the program and diet she created so I could continue with it after our sessions ended, which was great. Whatever your lifestyle is, she will take it into account and make a plan that works for you. Highly recommend!

Fantastic experience: Les mots me manque pour expliquer ma reconnaissance envers Axel et Team sunrise en seulement quelques mois j’ai pu être exactement où je voulais être avec mon physique sans Axel je n’aurais jamais pu accomplir tout cela et surtout en si peu de temp je le recommande fortement à qui que ce soie qui veut ce metre en forme c’est un game changer ! Merci Infiniment de tout le support au niveau de la diète et de l’entraînement , je les suivie à la lettre et les résultat parle d’eux même ! GO TEAM SUNRISE

Fantastic experience: I've hired coaches and trainers before. Some are good, some are not good. Not many are AMAZING but Axel and Team Sunrise are for sure. I don't recognize myself anymore. The results are incredible. I'm also not an easy client. I complain, I ask A LOT of questions, and Axel has been super supportive, understanding, and he works with ME base on my goals and what I like. Not to mention he's not as expensive as most trainers. Huge thanks to Axel and Team Sunrise for holding my hand through my first prep. Stop thinking about it and just do it. You owe yourself. EDIT! I kept going with Team Sunrise! I had my first mens physique competition and what an amazing experience! The results are getting even better and i cant believe in this short time ive achieved all these goals thanks to Axel, Mylene, and all of Team Sunrise! Forever grateful

Fantastic experience: Feeling like words don’t justify the magic that axel worked this year for my show prep. The comparison photo is only 4 months to give you an idea of how proper information and technique goes a long way for fast results. Personally I’ve always been a bit of a yo-yo dieter but never have I ever looked and felt this good. Not only did his plan and tips help me advance in my physique but he has also been some what of a mentor unknowingly to my own personal training business. No longer am I the out of shape trainer with knowledge but the actual in shape trainer with proof of what hard work and consistency can produce. Thank you axel and mylene for all the work you two do through team sunrise the service is top tier. Also wanted to add in that in competition we had other competitors impressed from afar how involved these two were with us their clients! Top tier professional coaching at its finest thanks once again.

Fantastic experience: The picture below is showing you how team sunrise have been good to me. The coach’s are really invested in there client and their mission is to make you the best version of yourself. If you think about taking a serious action in your fitness journey or bodybuilding journey join team sunrise. And see how your fitness journey will escalate

Fantastic experience: Si vous cherchez une coach dynamique,à votre écoute de vos besoins,vous êtes au bon endroits Team Sunrise. Je voulais apprendre à manger ce qui est bon pour moi et bon pour mon corps,les macronutriment me fascinait, je voulais comprendre les nutriments qui fournissent calories et l'énergie à partir de ce qu'on mange. Mylene est un coach incroyable! Elle construit un programme de macronutrition en fonction de votre objectif. Arrêter d'y penser et inscrivez vous.

Fantastic experience: J’ai commencé avec Team Sunrise en janvier et mon niveau d’énergie est vraiment meilleur. Mylène est une super coach - à l’écoute, toujours disponible et adapte les plans d’entraînement et de nutrition en fonction de notre santé, objectifs et préférences alimentaires. Super contente de l’avoir trouvé !

Fantastic experience: Axel is an awesome coach !The program he customized for me is easy to follow and well structured making the whole experience great. He's friendly and really knows his stuff. I've seen fantastic results so far. Highly recommend him to anyone looking to improve their fitness

Fantastic experience: Mylène at Team Sunrise has changed my life! I’ve had 4 kids and needed help losing the last bit of weight. With Mylène’s expertise, I was able to move past a weight-loss plateau and completely change my body into a shape that helps me feel more confident! Her approach to training and nutrition makes all the difference! She’s always there for questions, guidance and encouragement! Also the weekly check-in helps me stay accountable and work extra hard!!! I love working with Mylène and I’m so excited to see where I’ll be in a year from now!

Fantastic experience: L’équipe team Sunrise ont été extraordinaires pour moi. Ils ont été présent tout au long de mon cheminement avec un professionnalisme sans précédent, ils ont été à l’écoute de mes besoins, mon suggéré un plan de nutrition selon se que j’aimais et qui a été modifié selon les buts que nous avions fixés et un plan d’entraînement adapter avec l’équipement que j’avais en ma possession. J’ai perdu près de 25 lbs en 3 mois j’étais en perte de poids et par la suite nous avons travailler la prise de masse mon entourage à la preuve vivante comment ils m’ont aider à changer mes habitudes de vie. Je suis extrêmement reconnaissant. Merci à l’équipe

Fantastic experience: Mylène m’a vraiment bien accompagné dans ma compétition. J’aurais pas pu réussir sans elle! Vraiment top

Fantastic experience: Mylene provided me a great training experience! She is incredibly knowledgeable, motivating and tailored workouts as well as a healthy diet to my specific goals. Overall i highly recommend training with Team Sunrise!

Fantastic experience: I had the opportunity to work with mylene twice and both times I was able to push myself further than I thought possible ! She is an amazing support !

Fantastic experience: J’ai commencé un plan d’entrainement et nutrion avec Axel en decembre 2023 et si vous cherchez à avoir des résultats, he’s the one for you. Rapide efficace, à l’écoute et biensur un expert dans son milieu.

Fantastic experience: It's said a good coach can change the game, but a great coach can change a life. Working with Mylène has definitely been a game changer in my life, in all my affairs and across all facets. In other words, how I do one thing is how I do everything today—not just how I approach my training and nutrition and my comp prep, but my further evolution mind, body and soul, and building and strengthening my mental, physical and spiritual fortitude, one day, one rep, one meal at a time. She not only pushes me, but stretches me beyond any self-doubt and limiting beliefs—when we believe, nothing we can't achieve! Her attention to detail, said meticulousness, level of care and compassion, knowledge, reliability and competency, sincerity and genuine love and passion for helping her clients reach their optimal health and wellness goals, tap into their potentialities and capabilities, and achieve their aspirations and dreams is unparalleled and off the hook! She's truly an MVP in my life today, and couldn't imagine doing this next leg of my journey without her! I always reiterate, she's the mastermind, I just need only execute! TEAM: Together Everyone Achieves More. And couldn't be any prouder or grateful to call her my coach and be a TEAM SUNRISE athlete.

Fantastic experience: I can’t say enough great things about Team Sunrise, specifically my experience with Mylene. I was always hesitant about seeking help from a coach afraid of being taken advantage of. But due to health issues and the need for a lifestyle change, I realized it could be a long term investment. Mylene held me accountable, adjusted my meal and workout plan accordingly and made me look at the big picture. I was able to reach my fitness goals and lose 30 pounds. My experience was 10/10 and I would definitely recommend to everyone!

Fantastic experience: Best investment I've ever made for myself. Amazing coach very professional

Fantastic experience: Si vous cherchez des coachs dinamiques, à l'écoute de vos besoins et présent pour vous, vous êtes au bon endroits. J'ai fait affaire avec team Sunrise il a un peu plus d'un an et se fut l'une des meilleures decisons que j'ai prit. J'ai participé a ma première compétition de bodybuilding et je me prépare maintenant pour ma deuxième. Grâce à leur soutient et leurs professionalisme se fut une expérience mémorable.

Fantastic experience: Je travaille avec Mylène depuis plusieurs mois. Étant une athlète de compétition, je dois avoir des suivis fréquents et une excellente communication avec ma coach. Mylène est toujours très disponible pour m’écouter et ré-ajuster le plan alimentaire et d’entraînement au besoin. En plus de vraiment apprécier son écoute et son approche, je vois des résultats impressionnants sur mon physique. Je recommande fortement Team Sunrise pour vos objectifs de fitness.

Fantastic experience: Ne cherchez plus ! Si vous voulez le meilleur pour vous, votre santé, votre bien-être intérieur et extérieur, vous êtes alors tombés sur les meilleurs. Résultats garantis ! signé: une cliente abasourdie avec les résultats obtenus

Fantastic experience: I have been working with Mylene for over 2 months now, as we are getting me ready for my first bikini competition at the age of 45. Mylene is nothing short of incredible with her approach to fitness journey at any age. Demanding, accountable, supporting and most importantly- PASSIONATE! I absolutely enjoy my journey with TEAM SUNRISE and simply can't wait to achieve something special under her wings. Highly recommend ! TEAM SUNRISE- ALL THE WAY!!!!

Fantastic experience: I just finished a 6 month program and I immediately signed up for a whole year. Mylene is so supportive and the effort she puts into my fitness/nutrition program is incredible. She truly listens to you when you ask questions or have concerns and gives you actual advice. Such a lovely person and I seriously have never felt better mentally and physically!! Proud member of Team Sunrise!!

Fantastic experience: If you’re looking for a positive, supportive, and understanding coach, Team Sunrise is the team you want to be on! I’ve been working with Mylène for several months now. She is always available whether it’s to answer my questions, hype me up or support me through harder days. These coaches work very closely with you which allows them to tailor your plans precisely to accommodate you and your needs all while guaranteeing that you reach your goals. I highly recommend Team Sunrise! Send them a message today and they’ll be happy to answer all your questions!

Fantastic experience: J'ai commencé à travailler avec Axel au mois d'août 2022 avec en tête de gagner de la masse musculaire et me fixer des objectifs réaliste à l'aide d'un professionnel. À la suite de plusieurs semaines de travail ensemble, il m'a parlé de compétionner un jour.. mais je ne croyais pas avoir le niveau. Axel m'a confectionné un plan d'entraînement et de nutrition adaptés à ma personne. Axel s'occupe de faire des suivis à chaque semaine et d'apporter des modifications aux entraînements et diète pour atteindre les résultats escomptés. Après plusieurs mois de travail commun nous avons décidé de m'inscrire à une compétition à Ottawa qui a eu lieu en juin 2023. J'ai gagné deux médailles d'or pour ensuite quelques mois plus tard gagner une médaille d'or et de bronze aux nationaux à Toronto. Axel est un professionnel dans le domaine du bodybuilding et est une personne avec une éthique de travail et de vie irréprochable. Lui et Mylène sont des plus sympathiques et travaillants que je connaisse . Si vous cherchez à changer vos habitudes de vies et/ou vous spécialiser dans votre sport, n'hésitez pas plus longtemps et contactez la team Sunrise.

Fantastic experience: Training with Mylene for the last 7 months has been absolutely incredible! She's not just accountable, accommodating and understanding, but also incredibly empowering. My transformation, both physically and mentally, has been nothing short of phenomenal. I'm pumped about reaching the stage in my first ever bikini competition at 49 years old! I genuinely feel like I'm rocking the best fitness journey ever with Mylene’s guidance! I know I am in good hands and supported in all areas of development with Mylene and Team Sunrise. I highly highly recommend!!

Fantastic experience: There are times in life when you look back and realize that a decision that you made was a really good decision. Making the decision to sign up with Axel and Mylene at Team Sunrise was one of those decisions. They are incredibly knowledgeable, passionate, motivating and kind. I am 51. They have helped me transform my physique and I can honestly say that I am in the best shape of my life. I only wish I found them sooner. You absolutely cannot go wrong working with them.

Fantastic experience: Mylène est une coach hautement qualifiée, professionelle et humaine. Elle a réellement à cœur vos objectifs et elle s'assure de les comprendre et de vous accompagner pour que vous puissiez les atteindre. j'adore travailler avec elle et elle est aujourd'hui pour moi, plus qu'une coach, c'est une complice vers l'amélioration de soi.

Fantastic experience: Mylene is an excellent coach! She is very passionate and knowledgeable about her work! She never fails to support and encourage you! I highly recommend Team Sunrise!

Fantastic experience: I worked with Mylene for 3 months and it was amazing! She was always available when I had questions or needed a pep talk, which was great because I was a virtual client. The training was also done through an app which made it easy to keep up with progress. I saw great results and would 100% recommend!

Fantastic experience: I highly recommend Axel & Mylene for anyone looking to achieve their fitness goals! No matter how big or small the goal, you are in good hands with Team Sunrise! I have been referring my own clients to them and have witnessed the positive changes first hand.

Fantastic experience: Best coaches you can get, I recommend!

Fantastic experience: Les meilleurs coach! Resultats garantis !!

Fantastic experience: Mylène est très compétente autant du coter nutritionniste que training. Je recommande fortement. Les résultats sont superbe!! Merci encore pour tout!! ☺️☺️

Fantastic experience: I have been working with Mylene from Team Sunrise for just of 3 months now. I started with a fitness challenge with no idea how this would go or no commitment to continue after. BUT Mylene was so encouraging and helpful, that I decided to continue with her to reach my goals. Not all coaches are the same and there are wonderful coaches out there. But Not all of them treat you like and individual or communicate with you like she does. When I ask questions she responds within a couple of hours and sometimes within minutes, this helps me because I stress when I am unsure of something. She's encouraging and honest to help keep you pushing in the right direction to help you reach your goals. I have only been with Team Sunrise for a few months, but I'm excited for the journey and what we will accomplish together with her knowledge and guidance. I have already recommended her to others and will continue to do so! Go Team Sunrise!!

Fantastic experience: Mylène and Axel are great coaches! Mylène is always available to answer my questions, check my form and give me guidance, and cheer me on! Mylène has helped me tremendously with fitness and nutrition! Highly recommend Team Sunrise!