JM Personal Training

Fantastic experience: JM Fitness is hands down the best decision I’ve made for my health and wellness. Unlike all the fad diets and social media “experts” who claim to know what you need without knowing you, Jon took the time to understand me - my habits, my lifestyle, and what actually works for my body. Funny enough, I’m working out less and eating more than I was when I was trying to figure it all out myself. Turns out, following random fitness trends or restrictive meal plans wasn’t the answer - having a tailored, sustainable plan was. And the best part? This isn’t some unrealistic, all-or-nothing program. I literally ran into Jon at the LCBO when we got to talking, which just proved it was meant to be - because guess what? You’re still allowed to enjoy life, have a drink, and live in balance. This is a lifestyle, not a diet, and I finally feel like I’ve found something that works for me. Highly recommend!

Fantastic experience: I have been training with Jana & Jon for a decade and they are fantastic! They really helped me learn how to lift properly . Now working with Luke is just as great! Luke’s training and involvement helps us in our group classes —to do each lift/ exercise properly too. I’m very happy with my 7am workouts at studio.

Fantastic experience: Amazing staff and training programs!

Fantastic experience: Great coaches, very friendly, My coach is Matt he answer's all my questions. Very knowledgable

Fantastic experience: Working with Jana over the past few months has helped me tremendously in regaining confidence, and strength in my postpartum journey. Jana is a true expert in her field and works tireless to connect with her clients, create individualized plans and has gone above and beyond to help me reach my goals. Working with Jana has truly changed my life and I couldn't be more grateful to have a trainer, coach and now friend to guide me and help me feel my best in this very important and transformative time in my life. Her knowledge is unparalleled and her care for her clients unmatched . Thank you to Jana from the bottom of my heart, and to the whole team at JM fitness.

Fantastic experience: Love working with Jana! She's guided me over the past seven months with so much care and attention, helping me make small yet impactful lifestyle changes without asking me to take on too much at once. I'm feeling great, thank you Jana!

Fantastic experience: Very supportive trainers and great gym for both experienced as well new members to a gym. Couldn't be happier with the result so far.

Fantastic experience: I love working out with Jana and Luke at Fitness Junction. I have surpassed my training goals during pregnancy and postpartum and look forward to continuing to get stronger. I have done workouts both virtually and at the gym and have been very happy with my experience with personal training!

Fantastic experience: I have been attending one-on-one training sessions at JM Personal Training for over 6 months now and it has truly been a life changing experience. After having 3 kids in close succession and a few decades sitting at a desk for work, my body felt tired, weak and imbalanced. My posture was suffering and I had chronic tension. Now, I feel stronger, more energetic and motivated to continue on my fitness journey. It has led to spin off benefits like improved nutritional habits and a regular running routine. The trainers are kind, knowledgeable and thoughtful and really make an effort to start where you are at and work up gradually. I couldn't recommend them highly enough!

Fantastic experience: JM Training has been life changing for me. The owners and all trainers have been nothing but welcoming & encouraging and have taught me so much. The gym is clean and well set up with everything you and the trainers need. I've been working specifically with Alex Tohivsky for almost a year now and he has helped me improve my mobility tremendously, lose 20 lbs, put on muscle & keep things fresh and interesting the entire time. Personalized workouts, nutrition coaching, emails through out the week with valuable information, goal setting and accountability is what you can expect. Thanks so much to Alex and the JM team!

Fantastic experience: My partner and I started working out at Fitness Junction last fall. Neither of us have ever enjoyed working out until we started working with Alex. He is great at what he does. He keeps things light and fun while guiding us towards a better overall lifestyle without making us feel bad for missing at home workouts or over indulging on a weekend. We have both noticed improvements to our overall health and fitness. I would highly recommend Fitness Junction to anyone looking to improve their eating habits and overall fitness.

Fantastic experience: Me and my Finance are on our second round of personal training with Alex. We look forward to it every week and started seeing results early on. He is so much fun to work with, and very accommodating. Highly recommended!! :)

Fantastic experience: Alex became my private trainer fitness 12 mths ago and it’s been an incredible journey! He’s been non stop supportive, always encourages and on is top of modifying/adapting to my changing needs. I’ve lost 30 lbs AND I’ve gained strength, stamina, comfort in my body and confidence! It’s one of the best decisions I’ve ever made and I highly recommend to anyone to invest in yourself! The payoff well exceeds the investment.

Fantastic experience: Highly recommended. My personal trainer is Carly and she’s awesome. She really knows her stuff and kicks my behind into high gear for my workouts. Love it.

Fantastic experience: Jon Mills is a terrific trainer. I sought out his expertise and experience related to hard-style kettlebell training. I was looking for a trainer to help me prepare for the SFG (StrongFirst) Level 1 certification and he did not disappoint. He was able to adjust my form quickly and effectively to maximize power transfer and strength in the traditional kettlebell movement patterns. The more I train with him the more complex he’s made the movements which has been fantastic in keeping me engaged in the training and his programs. The facility is fantastic during Covid and the spacing and separation have been essential in feeing secure during this pandemic. I would strongly recommend Jon to anyone, but especially those truly interested in hard-style KB work. He’s an expert. I look forward to continuing my work with him.

Fantastic experience: „Treningi z Julią to wyzwanie, niezły wycisk, ale też ogromna satysfakcja i rewelacyjne samopoczucie. Pełen profesjonalizm, wiedza i doświadczenie. Polecam!!!”

Fantastic experience: I’m a former athlete that had fallen out of shape and wanted to sharpen up on technique and programming. I worked with Jon twice weekly for three months. He was prepared for every training session, he thoughtfully planned each workout, and kept me focused on properly executing each movement. He’s a great instructor and was very knowledgeable about the training aspect of fitness as well as incidental things like diet and sleep. Depending on what you want to get out of your training, he will monitor your daily diet and offer suggestions and flag any potential issues that may impede your goals (e.g., weight loss, building muscle, etc). The one-on-one sessions were also very motivating at times I wanted to do anything but train. I’d recommend Jon to anyone who wants to upgrade their training regiment or needs some guidance in working toward their fitness goal.

Fantastic experience: A few years ago I noticed Jana and John training at a local gym I attended. It was apparent that they cared greatly about giving excellent training to their clients each time. They also had such an approachable and friendly demeanour. I decided then and there, that if I were to seek personal training, I would go to one of them. At some point they left the gym I was at and I didn’t know where they went. It wasn’t until about a year ago I saw their sign at Downtown Guelph. They had opened up their own location. This January I went for it and contacted Jana to get some training sessions set up. I was extremely exhausted and tired in my body and mind - since I had had a really stressful year. And being very sedentary at work, was not helping. I have always cared about healthy living, but at this point in my life, trying to set up a plan for myself was just another task that I did not have time nor energy for. Seeking a professional, i felt, was my best option. When I met with Jana I was really hoping that I would either get her or John as a trainer. We weren’t able to make it work with our schedule so Jana assigned me one of the trainers from her team. At first I was a little disappointed because my impression of Jana and John was the reason I went to them in the first place. However, Jana assured me that all her trainers have to adhere to standards and care as much about their clients as her and John would. So with that I went to my first sessions... ...And I was blown away. I got such attentive, encouraging and great training throughout. It is clear to me that Jana and John do not hire just 'anyone' to work and represent their training business. I could not have gotten a better matched trainer with my personality and training needs. Recently my trainer moved on to different career opportunities so Jana ended up taking me over as her client. She has been nothing but accommodating, professional and always so lovely in her demeanour making the transition work as seamlessly as it can be. I have already had a few sessions with her and it is so impressive to see that the excellent care provided is no less between trainers. I have so far lost almost 10% body fat, become stronger, more mobile (which is so reliving for someone that does not have the natural gift of ‘flexibility’). I have more energy overall and clarity of mind. In turn have been able to manage and be more efficient in my busy work and daily life. Highly recommend this place. It is worth every penny!

Fantastic experience: The trainers are friendly, encouraging, and knowledgeable, and always provide a positive and fun experience! Highly recommend.

Fantastic experience: I started going to JM Fitness back in May, the team there are so wonderful friendly and very motivating. I had a personal training session with Jana, and It was the best experience. I learned a huge amount about food, exercise and just overall balance. If you’re wanting to learn a few things that can make a huge impact on your life than I would more than 100% recommend JM Fitness Junction!

Fantastic experience: Going to JMTraining was the easiest solution for my situation: I live downtown, and have no easy means of transit to a fitness joint outside of that area. If I can walk there, I will work out there. I knew I wanted to work out because I wanted a healthy motivation to get up in the morning. Something that would make me feel better, both mentally and physically. My first class at JMTraining was in PiYO with Jana. She is an incredible instructor; she is motivational and helpful. Needless to say, I was hooked. Now I go to JMTraining 5 days a week. One of those days I spend with my personal trainer, Kyle. He is such a fantastic trainer. Not only has Kyle helped improve and tone my body - and boy, has he! - but he’s also helped, whether intentional or not, with my mental health. I cannot sing him enough praises. I’ve been getting personal training with him for under 6 months, yet I am already seeing the results. My body is in much better shape, my skin is glowing, and I look and feel better, inside and out.

Fantastic experience: I can't recommend JM Training highly enough! When I first started @ JM, there was a wait list for personal training clients, so I bought a package of classes to tide me over. They suggested I start with the most gentle Back, Core and Glutes class and in the first 2 minutes, I seriously wondered if I was going to get any challenge out of it. Boy was I wrong! It doesn't look outwardly difficult, but the small under-developed muscles in your (you guess it!) back, core and glutes, will sing to you the next day. After a few weeks, Jon had time in his schedule to fit me in for PT and I can honestly say that I have never had a coach as knowledgable or as authentic as he is. I quickly realized that before I started working with him, I had never done a proper squat or kettlebell swing! Now, I get so much more out of each workout thanks to his coaching and I'm better able to avoid new injuries. One of the most beneficial aspects about working with him though, is how honest he is about the struggles he and everyone goes through in the pursuit of fitness, to help you remember that you aren't the only one who hits walls or has a bad food day or skips a workout. If you want to truly challenge both your body and your mindset, the JM team are the ones to work with!

Fantastic experience: Doing personal training with Madison was one of the best things I ever did. Having done personal training a few years ago, with very poor results, I knew that it is often expensive and not necessarily worth the money. But JM is! Training with Madison taught me, not only how to successfully train at a gym on my own, but also proper technique. The nutrition coaching is spot on. Her guidance, support and training gets you to your personal goals and gives you the knowledge and confidence to continue your fitness journey on your own. Everyone gets into fitness ruts eventually. JM fitness teaches you how to get out of them on your own.

Fantastic experience: Jon, Jana and the JM Training team, Thank you all for all that you do. You have built a beautiful thing at the Fitness Junction through your principles, values and dedication to helping others meet and exceed their goals while accelerating them to be the best version of themselves. I am thrilled that I made the decision to train with Greg and proud be a part of the JM Training community. Your program has been everything you described since day one. To start I was unsure of having a newer trainer. Jon reassured me that Greg and all of the trainers at JM Fitness were top notch and there was nothing to worry about. Greg is every bit of great as Jon had described. From the first day working with Greg my insecurities of having a new trainer were removed. Greg is always prompt and professional. He is confident in his training approach, knowledgable of the body and its' mechanics, and compassionate when there is a need. Greg knows when to push me and when I am already pushing myself too hard. It has only been 2 months since I began my journey with JM Fitness and the result are measurable. I look forward to what the future brings for JM Training and the Fitness Junction! Thanks again and hope to see you at the top. Regards, Gabe Bonaldo

Fantastic experience: I wish I could come to this place early! All the trainers are very knowledgeable, friendly and supportive. Greg is such an amazing trainer. Due to my personal issue, I can only workout with him for 4 weeks. I learned so much from him! He made detailed plan to train both endurance and strength. He makes great demonstration and also explained all the keg points for each exercise in order to get better result and avoid injury. He also provided nutrition plan and follows up each week. My body fat becomes lower in just 4 weeks. Highly recommend!

Fantastic experience: I started training with Jana almost 2 years. ago. I wasn't too sure that I could start training at age 66 .My daughter had been training with her for a couple of years and her results have been terrific, looking fit and healthy. Loosing weight and feeling better have been my goals. So I began seeing Jana every couple of weeks and started keeping a journal of my food intake , sending it to Jana. She would give me guide lines and alternatives where needed. With jana's gentle way and patience, I started gaining muscle mass and losing weight. I work out at home three times a week and walk with my dog very day. Exercise is and will be part of my life always thanks to Jana. I still enjoy my hourly sessions with Jana, about once a month now, in the relaxed ambiance of their gym. I recommend JM training to anyone who wants to start working out, no matter your age and size, you will feel better and stronger, I know, I do.

Fantastic experience: My husband and I are both in our sixties and we have been training with Madison for about 18 months. We are now more fit and stronger than ever before. It has also helped improve our posture. It is a great way to start our day - Madi provides a positive environment and variety so we are always aiming to do better. We intend to continue training with her for a long time.

Fantastic experience: Greg White is outstanding at providing customized fitness and nutrition training based on my specific needs and goals at my age and fitness level. He continually adjusts my training and nutrition plans to reflect the improvements in my body and lifestyle. Greg is always positive, supportive, and attentive to what I need to grow and sensitive to where we should ease off to prevent injury or strain. He's never punitive or judgemental, and always pushing me to stretch a little more to achieve my optimum fitness levels based on my personal goals--not his goals or some textbook ideals based on age and weight. Greg has a whole team (more like a family) of wonderful JM trainers who are always friendly and willing to support Greg and my fitness needs.

Fantastic experience: It took me a long time to decide to train and exercise. I would go upstairs and see the sign. Then finally took the plunge. Oh my was it worth it. Greg made it easier for me to start exercising . It is very personalized and geared to my abilities. Greg has made it fun and we laugh each time I'm there .I now look forward to my sessions and have lost 32lbs in 3 months. I have lots more to lose but I'm sticking to it .I love the atmosphere and dedication the staff has.

Fantastic experience: Writing on behalf of my 88+ year *YOUNG* mother ...... My mother looks forward to her personal sessions with Jana. Mom has trained with Jana for 7+ years. Jana creates an excercise program suited to my mothers needs. Her overall physical and mental health along with her confidence in herself has benefited greatly from her sessions with Jana. Her strength and balance have greatly improved as a result of her program. She loves to flex her muscles ... "see! feel this --- that is thanks to Jana". Mom is very proud of the videos Jana has posted on-line showing portions of her workout. She is proof that you are never too old to excercise! It is obvious that Jana is 110% dedicated to the well-being of her clients of ALL ages. I thank her for her patience, compassion, and continued effort to improve my mothers health. We love you Jana Thanks to you and Jon for your 10++ JM Personal training!

Fantastic experience: I have had several experiences with Personal Trainers over the years, and this is the FIRST time I have found it to be ABSOLUTELY worth EVERY penny! I am losing weight while getting stronger and my pants fit again! Greg, my Personal Trainer is incredibly knowledgeable and creates programs that I enjoy doing while ensuring I am meeting my goals. The entire team is professional and top drawer in their field! If I could add a 6th star behind the 5 stars, I would! Thank you, Greg!

Fantastic experience: I can’t express enough gratitude for Jon and Jana and their team at JMTraining. I am on a very long journey to achieve a life style that encompasses longevity and joy and with Jon as my trainer I have been able to break down many personal, emotional and physical barriers when it comes to my body and self esteem. It has been through his compassion, guidance and understanding that I have been able to feel comfortable in my own skin, understanding that every body is different, we learn differently, we carry weight differently and we respond differently to the emotional and physical stresses of our environment. Jon and Jana and their team don’t just train you, they teach you. They teach you about how you can inspire yourself to become your best you. They teach you to have compassion towards yourself and to have forgiveness for your mistakes but to move forward, letting these go and to focus on living your best, healthiest life.... and the food is pretty damn good too!! Amazing and inspiring!!

Fantastic experience: Jana and Jon (and the rest of JM Team) are incredibly knowledgeable and energetic. They genuinely care about their clients and are able to accommodate any workout to suit any fitness level. I have done classes with Jana, Jon, Greg, and Madison and they are all extremely motivating and make you feel comfortable, no matter what your fitness level. Highly recommend giving them a shot!

Fantastic experience: This has been by far my best fitness related experience! I love the studio setup and atmosphere. Everyone is so positive! My program is highly specific to my personal goals and lifestyle, rather than a one size fits all approach I have encountered at other gyms. I have achieved so much with the guidance and support of my trainer, Madison.

Fantastic experience: It took a lot for me to go and try this new experience out and I am so happy I did this. When I first met Madison, we instantly connected - not only is she amazing at what she does, but she makes you feel comfortable and at ease. We take our training sessions seriously, but we also get to know each other and have a couple of laughs as well. Madison has given me so much knowledge when it comes to food, exercise and health and I’ve been taking it all in as I go. I am so grateful for the changes I see in myself; physically, emotionally and mentally and I will continue to grow and it’s because of Madison.

Fantastic experience: I've been working with Jon for several months now and I have enjoyed every session. Jon is passionate about fitness and nutrition and it shows through the energy and enthusiasm he brings to every session. He is friendly and easy going but demanding at the same time. He places a lot of attention on the correct form for each exercise and he always strives to “fine tune” every muscle. His professionalism, extensive knowledge and commitment to his work and his clients, fosters the perfect scenario for success and a healthier lifestyle. I have worked with several trainers and he's one of the best I have had. I wouldn’t hesitate to recommend Jon as a personal trainer! Thank you Jon!

Fantastic experience: JM Training is great. From the routines to the meal plan to the people. I recommend JM to anybody looking to make a difference. Put in the work and listen to what they have to say. You will see results.

Fantastic experience: Been training with Jon for 9 months now and it's been a great experience. Having worked out for many years, it was great to have a true expert show me new exercises and how to perform them with proper form. Highly recommend Jon for helping you reach your goals

Fantastic experience: I cannot say enough about Jon and Jana. They are two of the kindest most caring people I know or have ever met. They go above and beyond in everything they do. When we met there was an instant connection. I knew they understood exactly what I needed and I could feel their passion and sincerity in wanting to help me. It was a wonderful feeling. We began a journey of a new life style together and they were both there every step of the way. Always helping and encouraging. Emotionally and physically I was never alone. They care about you on every level and it's exactly what you need to succeed. They truly are professional in every sense of the word but they are so much more than that. If you are fortunate enough to work with them you become part of their family and who better to help you than your family. They honestly care about you and only want the best for you. I feel blessed and honoured to have been able to work with them. You will to! I feel very fortunate to know them as trainers but I feel blessed to know them as friends! Thank Jon and Jana for all that you do. Thank you for being there for me. Mark

Fantastic experience: Jana has been such a pleasure to work with - extremely caring and kind to her clients. She's gone above and beyond what I expected from a personal trainer. Looking forward to working with her further!

Fantastic experience: In a very short time, Jana at JMTraining has changed my life. I arrived at her door with ankle tendon dysfunction as well as neck and shoulder issues, not to mention a lifelong habit of doing nothing to take care of myself physically. I was honestly terrified that I would never feel good again. but it's all changing. The investment Jana has made in researching my specific challenges and creating a customized program and meal plan to fit my life and my needs is nothing short of incredible. And my progress is exciting! I see the same thing happening around me with other clients every single time I'm there. The place is great. The people are amazing. The vibe is wonderful. And the results speak for themselves. I would recommend JMTraining without hesitation.

Fantastic experience: Jana, Jon and staff are very well qualified at what they do! They provide excellent information and support in every way! There knowledge of the body and nutrition are second to none and the programs they create are tailored to your individual needs at a pace you can handle. They are very caring and take a personal interest in your health and well being. You can't help but be a better person as a result of your encounters with them and have fun along the way!!!

Fantastic experience: Great experience! I'm a paramedic student, and was struggling with some of the physical aspects of the job. Madison was amazing. She worked me into her schedule on very short notice and really tailored my workouts to help with a few specific areas. She really pushed me to work hard, and now things are going much better! 10/10 would recommend, and I definitely plan on going back for more training with Madison when I'm no longer a student.

Fantastic experience: I have been working with Jon and Jana for some time now and they are very knowledgeable, organized, and professional. My results so far have exceeded my expectations, and I would recommend them to anyone looking for personal training or lifestyle coaching.

Fantastic experience: I've been training with Jon since November 2016. I've seen some great results to date in only 5 months. I was coming off of a major surgery prior to that and my body went through hell. Jon took the time to help me build up my strength again slowly and now I'm feeling amazing at what I've accomplished in such a short time. He trains you based on your needs and both him and Jana have inspired me even more heading into 2017!

Fantastic experience: Jon and Jana have been an integral part of our fitness lifestyle for the past 2 1/2 years. Their new location is very convenient to people like us who live in the downtown and the classes they offer have been fantastic! My wife and I have had Jon as our personal trainer and lifestyle coach, but even more so he is a good friend. Our kids have started in on classes, and they enjoy the energy that all the staff have in helping people. We are very lucky to have JM Training in our lives!

Fantastic experience: I can't say enough great things about my experience with Jana. She's put together programs that are specific to my goals and has trained me in a way that has me feeling confident to execute on my own. She's a great person and really knows her stuff. I'm happy I made the decision to train with her.

Fantastic experience: I cannot say enough good things about JM Personal Training. I contacted Jana this year prior to my birthday because I decided that this was the year I would change my eating and fitness habits for good and it was by far the best decision I have ever made! I first joined a 4 week detox group that Jana had set up as I had to wait a few weeks for my first personal training session (there was a waiting list so that should tell you how GREAT JM training is). The 4 week detox was the perfect jump into the beginning of my new lifestyle. I continued on to do 12 personal training sessions with Jana and now religiously follow the program she designed for me!!! I have NEVER felt better or had better results! I plan to join some of her classes and have more sessions with her in the spring next year!!! My only advice is to take the leap with JM training because you will not regret it!

Fantastic experience: ``Real.. long-lasting results! Working with JM Personal Training is a rewarding, motivating experience. You will see results and you will enjoy the journey. Jon and Jana give you much more than a great workout; they give you the tools to maintain a healthy, fit lifestyle, and show you that you can still enjoy all the things you love with their `healthy balance`approach. They are experts at tailoring your program to assist you in achieving your specific goals; THIS is the training experience that you have been looking for!``

Fantastic experience: I have been working with Jana and on my own at home for a few weeks and I can already see results. Any questions I have are promptly answered by Jana via email. The daily food blog sent to Jana helps me make better choices. I didn't think that I could start training and feeling better at 66 years old. Thanks Jana.

Fantastic experience: Amazing for everyone of all ages, support for nutrition and exercise. I lost 40 inches and still working hard. Like Jana says by eating more of the right foods and remembering that change takes time. I HIGHLY recommend to all ages at anytime as we all can achieve with the best coaches, thanks Jana!

Fantastic experience: I highly recommend both Jana and John! I have previously worked with other PT experts at both chain gyms (Good Life) and family run gyms and found that my experiences with Jana and John more than exceeded these experiences. Not only did I experience gains I had never seen before, I have been able to take the lessons learned and maintain a balance I am proud of. The only word of caution I have is their support is addictive, I have every intention to keep visiting them as they make it possible to believe you can do anything! And then they show you how! Who doesn't love that!

Fantastic experience: I really enjoyed working with Jana. She kept me on track with my food journaling and helped me every step of the way through my six weeks of training. She's funny and motivating and a lot of fun to work with! I am happy with the results I've seen so far and am even more excited to see the changes to come. I highly recommend Jana if you're serious about making a positive change in your life :)

Fantastic experience: JM training will get you the results you want, if you work hard for it. They really helped me out with doing the right techniques for my workouts. In high school I used to be a competitive athlete, but then when I moved for university I gave up my sports. I started to workout at the gym but didn't know how to did it right so I got Jana as my personal trainer in Fall 2015. She helped me find a goal again and with her help I got my life back in order :)

Fantastic experience: Amazingly dedicated people, great at making personalized work outs to fit whatever your needs! Cant say enough good about Jana & John :)

Fantastic experience: Amazing! Jana got me in the best shape of my life and taught me how to maintain it by myself! She continues to assist me across the country, helping me with food and workout plans to keep me challenged.

Fantastic experience: After many years of working out and showing little results, I had decided to look for the services of a personal trainer. Jon has been my personal trainer for the last several months. My goals were to lose weight, become educated on safe and efficient exercising as well as proper dieting. Where most trainers will focus on in-the-gym activities, Jon takes it a step further. Jon not only will give you a great workout during the one-on-one sessions, but he also prescribes specific workouts as well as monitoring and coaching ones diet. This holistic approach is unique and very effective - and the results are coming to fruition as promised. There had been a slip up days along the way - Jon would get me back on track and where I need to be. Jon has a great personality and is very understanding. Having a good conversation during the session makes the time that much more enjoyable - even when trying to catch your breath after a tough full body session! I will continue to work with Jon to reach my goals and recommend him to anyone.

Fantastic experience: *** Spoiler Alert *** If you don’t want a detailed, first-hand account of a top-notch personal trainer, please move along! But if you're looking to challenge yourself, feel better in your own skin, and see some pretty gosh-darned solid results, keep reading. Jana came highly recommended by a few ladies at work, and it didn’t take me long to see why. She’s approachable, she’s dedicated, and she’s only the slightest bit sadistic – three of the best qualities in a personal trainer! Now before I continue, I should probably point out that I was absent the day that grace and coordination were distributed. I can’t do step classes because I trip over OTHER people’s feet, and until recently, the thought of being in the gym – especially without adult supervision – terrified me. But Jana works with me to overcome my limitations. She explains each exercise in a way that makes sense to *me*, and takes the time to demonstrate (and re-demonstrate) equipment and proper form until I get it. And the best part? If I don’t want to eat tofu or become the next Ronda Rousey, I don’t have to. We all have our own tastes and goals, and we’re all built differently, right? She knows that, and she customizes my workouts and her nutritional guidance accordingly. Her aim is balance, and she approaches it with compassion and uncanny intuition. Don’t get me wrong – it isn’t easy. She pushes me hard, and calls me out when I miss workouts, eat poorly, or simply make excuses. But she wouldn’t be doing her job if she didn’t, and I wouldn’t be seeing results. Long story short, train with Jana – you won’t regret it! Oh, and ask her about the pencil. You’ll never see a writing utensil in the same way again : - )

Fantastic experience: JM Training is built on a solid foundation of knowledge and passion. These two love what they do and eat, sleep and breathe this business they created. I can speak from experience training with Jana; every client gets what they put in because I know they are giving 100%. Technique and moderation are key elements to their success.

Fantastic experience: Jana has been great - amazing, challenging programs with support and motivation every step of the way!

Fantastic experience: I've had an awesome experience training with Jon Mills he's the definition of a professional. Jon's never to busy to pick up his phone or text you back when you need any questions to be ask about the program your on or on nutrition. 100% worth every penny. If you think that you don't have it in you to get in shape or you feel like your way too much out of shape don't worry Jon's makes you crawl before you walk then out of nowhere your running I highly recommend him.

Fantastic experience: My experience training with Jon Mills has been excellent. He is professional, enthusiastic, knowledgable, and always willing to help. He practices what he preaches and is always looking for ways to further aid his clients meet their goals.

Fantastic experience: I trained with Jon for a couple years using Kettlebells. Having a background in athletics and being a trained boxer for 15 years as well as running my own boxing club and being a trainer for 10 years I immediately fell in love with the training and picked it up fairly quickly. Jon taught me exercise technique and has been and continues to be a good friend to this day. We both lead busy lives with our businesses and haven't trained in the last year or so but his training has taught me a lot and I continue to use what I learn in my own coaching.

Fantastic experience: I have had Jon as a trainer for about 6 months now. The main things that makes his training better than any other trainer I have had before is the attention to detail in form, new and ever changing exercises, accountability to food intake, continuous tracking to ensure progress, and always a positive and energetic approach. He has amazing results and is able to train to his clientele on so many different levels. Watching Jon and Jana’s wide variety of clientele and how they are able to adjust technique to each individual is amazing. They truly love what they are doing and are sincere and caring in every approach they take :)

Fantastic experience: I have been training with Jon for 6 months now. I originally started with Jon to simply firm up some flabby areas and maybe lose a few pounds. With Jon's expertise, guidance, and commitment to me, it has become a new lifestyle for my wife and I. Jon has been there every step of the way with us. Jon's training sessions are technically driven but fun and diversified at the same time. And you will definitely work up a sweat with Jon! I would extremely recommend Jon and JM Personal Training to anyone. Jon is an amazing trainer and an even better guy!

Fantastic experience: I have been training with Jon for 6 months now. He is an extremely kind, caring, and compassionate man. He does not judge you and wants nothing but the best for his clients. He has gone above and beyond in trying to achieve results and has believed in me when others would have given up by now. Jon is more than a trainer, he is a friend. I would strongly recommend Jon to anybody who is struggling with weight issues, or who simply wants to get in better shape. JM Personal Training is amazing!!

Fantastic experience: I've been an athlete all my life but was experiencing alot of injuries and headaches from the workouts I was doing on my own and in class settings. I decided I needed to have quality instruction to reteach me my form and technique and start healing my injuries. I was truly impressed with Jana's level of knowledge of the human body and it's functional parameters. She also listened to me and took into account my pre-existing injuries and 2 cesarean sections. And I have to say that over time and with her attention to detail and form, my symptoms have resolved and my proper form and technique have enabled me to build a solid core, a leaner body and love for the gym. She kept the workouts interesting and existing and pushed me beyond my comfort zone to achieve higher goals. Her complimentary knowledge of nutrition programming enabled me to achieve the body composition I was looking for and a lifestyle I could continue on my own and with my family. - Anna Earley, age 42

Fantastic experience: Jon understands what it takes to get results. He also is very aware of the reality of everyday life. I have been training for a few months and wow the results have far exceeded my expectations.. I never imagined I would be able to do the things I can do with my body... He is passionate about helping others and very knowledgeable. Highly recommended...

Fantastic experience: I started taking part in Jana's group training sessions about 6 months ago. The classes are always different and challenging, and she always makes them fun. She pays so much attention to each person, that it practically feels like one on one training. She always has tips to improve form and focuses on safety to minimize risk of injury. I would highly recommend these classes to anyone looking to improve their fitness and health.

Fantastic experience: I worked with Jana who helped me improve my form and challenged me to push myself harder in my workouts which I would not have done without her encouragement. Her menu plan was awesome and she was always very sensitive to my health needs. Thanks, Jana!

Fantastic experience: Working with JM Personal Training has been such a great experience. Jana and Jon make exercise fun and relevant. Both of them are always willing to go the extra mile to help their clients. They are 100% committed to getting you the results you want! I would recommend their services any day.

Fantastic experience: I have only been training with Jana for 3 weeks but I am learning so much. I signed on with Jana because I wanted to lose weight and I had no idea how to eat properly or which exercises to do. I am now feeling more comfortable with what a proper diet should be. She is there every step of the way and always available for questions and feedback. I love the way Jana pushes me. I am so excited to see my results at the end of my 3 months!

Fantastic experience: I have been training with Jon for over a year now. He has helped me get on the right track not only by being my diet coach but also my physical fitness. Highly recommend!

Fantastic experience: Jana is an amazing trainer. She motivates you to achieve your best results. As a nutritionist, she guides you to better eating choices. If you are stuck in a plateau, I would strongly recommend JM Personal Training to develop an exercise program for you that inspires and challenges.

Fantastic experience: Personalized attention, fun, challenging and safe training equaled great results for me. Jana was amazing at instructing and motivating. I have had 20 years with a bad back and Jana's functional training has improved my back 95%. I highly recommend JM Training.

Fantastic experience: I have worked with both Jon and Jana. Excellent skills, the sessions are tailored to exactly what I need to work on. Very enthusiastic and supportive!

Fantastic experience: I currently train w/ Jon. I love it! He is a fabulous trainer. He is knowledgeable, and extremely motivating. I would recommend him to anyone!