BPM Health Coaching

Fantastic experience: BPM is a welcoming and comfortable gym environment with great workouts that can be modified to your level of fitness. Gym owners, Colin and Chelsea are genuine people, motivating and provide individualized attention!

Fantastic experience: Their new space is bright and accessible. The staff are friendly and always welcoming. The workouts are geared for folks of all levels. You can also book a class via app so it makes planning very easy. Definitely check this place out.

Fantastic experience: If you are looking for a training that gives you results this is the place. Here does not matter if you are a beginner or advanced as the training is fixed to your goals. Different from common gyms in this place you can find accompaniment and a more personalized training as classes are maximum of 12 people. The most important thing is that if you are new to all this the team will guide you, so you can meet your goals! Being part of BPM changed my life because I felt happy and special and for me that is the most important thing in a fitness studio. As a result, I fall in love with training and taking care of myself. Thanks to the BPM fam For changing my life always in my heart .

Fantastic experience: I walked up those stairs 4 years ago and my life changed! No more stairs now awesome new space.

Fantastic experience: I have been working out at BPM for 5 years. I love the workouts, they are so efficient and always changing, so I am never bored. It’s a great mix of cardio and strength training. I love the positive vibes from all of the coaches, they are incredibly motivating. Also, this past year I was pregnant with my first child. All of the coaches took a keen interest in pregnancy safety and exercise, and supported me so that I was able to continue exercising throughout my whole pregnancy. As a result, I managed to stay very fit and healthy. The coaches have been just as supportive for my return post baby, helping me recover and regain my strength. Love this place!

Fantastic experience: Small group fitness classes for all levels. BPM focuses on celebrating what your body can do and getting into a positive mindset around health and wellbeing. Also offers personal training, strength classes, yoga and nutrition.

Fantastic experience: One of the best if not the best holistic fitness studios in town!!!

Fantastic experience: Love the workouts and the people.

Fantastic experience: BPM has been fantastic for me, the motivation from the coaches pushes you to do more and want more. It’s fun and energetic and quick! Then the best part is you feel the endorphins and energy for the rest of the day.

Fantastic experience: BPM is a friendly, non-intimidating environment. The BPM Team and members make you feel comfortable and encourage you to get the best workout, regardless of your fitness level. Their holistic approach to fitness and overall well-being is a breath of fresh air! The workouts are fun (a year ago I would never have put workout and fun in the same sentence) and very challenging. I definitely recommend BPM over any big chain gym!

Fantastic experience: Going to BPM has been life-changing. Initially I was intimidated to go to a gym. It had been so long. BPM is different. It’s a relaxed and welcoming environment with incredible trainers. I love it.

Fantastic experience: Great coaches,great community, great self care. The team at BPM keeps you motivated and accountable. I absolutely love their workouts, and highly recommend checking them out! Easy location to get to, with plenty of street parking. :)

Fantastic experience: Great vibes and a killer workout. All the trainers are awesome and I feel much better here then at general weight lifting gyms. Hands down my best gym experience!

Fantastic experience: Amazing. I can't say this enough. Very worth the investment. The workouts are challenging but rewarding (and fun! And i never think working out is fun!!), the environment is supportive and friendly, the instructors are knowledgeable, are there for you from day one. They focus on progress not perfection. My favourite part of any day when i go! I also love the mindfulness/deep breathing at the end of each workout. Best "gym"/non gym? I have ever ever experienced.

Fantastic experience: Have done a few sessions at BPM and it's awesome! Great community feel which brings motivation and liveliness to your workouts! Colin the trainer makes every workout exciting and full of laughter. Good option for those looking for something new to amp up their fitness regime!

Fantastic experience: Absolutely the best fitness facility that i have had the pleasure of being a part of.

Fantastic experience: I love this place! They've built a encouraging community with great workout sessions. Non-pretentious and no intimidation factor. Everyone's warmly welcomed and inspired to hit their fitness goals, what a blessing on London fitness!

Fantastic experience: Great fitness environment

Fantastic experience: Best workout ever! I dare you to try one class! You will be hooked and never go back to anything else! Great environment and great people all around! A great supportive community to be around to motivate you to strive for the best results!

Fantastic experience: BPM Fitness has made such an positive impact on my life and I couldn't be more grateful! With two young kids at home, BPM Fitness has an excellent schedule that fits into any busy moms lifestyle. The trainers are amazing!!! They are always challenging me and pushing me each time to reach a new goal. LOVE LOVE LOVE BPM FITNESS!!! Look forward to every class!!!

Fantastic experience: I have been going to BPM for a few months now and I love it!! I have been weight lifting and working out for over 15 years and was previously a PT. After looking for something new and different than a big box gym experience I came across BPM and have enjoyed every class! I love seeing the results from putting hard work and effort into the short but intense workouts :-) Eddy, Justin and Colin make your experience worthwhile and enjoyable and share in only wanting what is best for you! On top of that I love the holistic positive experiences with every workout! Definitely worth checking out a class if you get (or make) the opportunity!

Fantastic experience: I started at BPM earlier this week and have been hooked since day one. The workouts are fresh, the atmosphere is motivating and the people are great. Oh, and I feel fantastic! Would highly recommend checking out this unique treasure in downtown London.

Fantastic experience: I have never felt stronger, nor have I ever had more energy in my life! The trainers are fantastic, constantly pushing you to be your best!

Fantastic experience: This is the best fitness facility I have ever belonged to. I never have to drag myself to the gym; I can't wait to get there. :)

Fantastic experience: Eddy cares so deeply about the holistic health of all of his clients and has created a community where so many of us are achieving some pretty fabulous results. I have also had Justin as a coach for the BPM boot camps and he is amazing! He cares so much about your form and works with us all to ensure we are doing the exercises properly, and then pushes you to add more weight once you have mastered the form. I have learned so much from him! I have done group classes before, but at BPM we get so much attention it feels like personal training, with the added bonus of some fabulous, welcoming people to work out with. I cancelled my gym membership as soon as I started my trial with BPM. I may pay more than I did for a regular gym membership, but I am actually paying less per workout because I actually go to BPM 4-5 days a week. In addition, I have received a complete nutritional program, coaching, and access to a fabulous support group. I sign up for the classes using an app on my phone, and they get added to my calendar – this keeps me accountable! They have so many time slots to choose from, and I choose the 6:15am class because it is the only time I have consistently available in a busy schedule. The program is challenging - I finish every 45 minute workout drenched in sweat, and love the time we spend at the end in meditation as it helps me start my day on the right foot. Eddy is also dedicated to continuous learning and improvement. He is always thinking of how he can improve our experience, and get us better results. Things do not stay stagnant at BPM. His passion is contagious and it has definitely rubbed off on me. If you are ready to work and get results in a supportive health community, come join us at BPM!

Fantastic experience: It's a unique atmosphere in the sense that you are set up to succeed. With great boot camps that continue to keep you engaged and motivated and amazing knowledgeable trainers you can't help but love it. Also, the group of "campers" are all very supportive. We feed off each others energy and push each other to reach our goals. It's an addictive atmosphere that will leave you healthier and stronger. It's worth the commitment!!

Fantastic experience: I have been to BPM for exactly 11 workouts and already I feel stronger and my energy level has improved dramatically. I actually wake up in the morning looking forward to my 5pm class... who does that?!?!? Eddy and Justin are awesome! I appreciate their holistic approach to life and the fact that they are constantly finding ways for people to achieve their goals.

Fantastic experience: My BPM journey is just beginning but for this mama it has been the answer I have been searching for a long time now. I am finally working on me, seeing results and making time to get back the best version of me so that my family and I can reap the benefits. Since joining I discovered a whole community of like minded folks who are there to help you reach your goals by encouraging you with high fives a smile or positive feedback, sharing what works for them, new nutrition finds to just name a few. The trainers are fantastic, they always answer your questions and welcome them at the same time they ensure you are working to your greatest capacity without compromising form. I am always learning from them as well on how to be the best me. It's a gym like no other that I have been a part of. When I workout I leave with a healthy mind and strong body and in return I am finding I make much better nutrition choices. If you are looking to get the best version of you back (mind body and soul) then this is the place for you. Come join us what are you waiting for?

Fantastic experience: I love this gym! It's simply the best. You won't find better trainers anywhere else. They motivate you all class, every class, make sure you have proper form and that you are giving your all. They believe in everyone's potential and encourage you to as well. It's an awesome positive place to be and achieve your fitness goals. It's not just about physical wellness, but overall wellness at BPM.

Fantastic experience: I started at BPM about a month and a half ago and I have already noticed huge changes in my body, my energy level, and my diet. Eddy and Justin are two of the most amazing trainers, they are consistently pushing you to work as hard as you can and are really helpful with your form, they care about your success which is hard to find! Not only do they help you with the fitness part of your life but they also help you perfect the nutrition aspect by reviewing your food logs! On top of the trainers, everyone that trains at BPM are so friendly and welcoming, a great group of people to work out with, I am so glad I found BPM and I love being a part of the community. I can't wait to see what the future holds and what my future body will look like!!

Fantastic experience: BPM Fitness is a great facility. Eddy and Justin Darling do a terrific job at motivating you and helping you stay on track. I have been working out for years but they are helping me to tweak my form and to push harder. The BPM community is an excellent resource for people looking to make positive changes in their lifestyle. The members are constantly inspiring one another, showing each other respect and support, and holding one another accountable to their commitment to health. As someone who has been interested in health since I can remember, along with my training as a nurse, I know the importance of a holistic approach to health. This is the key to Eddy's teachings. This is the secret to your own success. Take ownership and present your best self to the world.

Fantastic experience: Come join an amazing community!! Challenging and ever changing workouts. The best part is all the encouragement from not just Eddy and Justin, but from ALL the fellow members.

Fantastic experience: Being going to BPF since end of July, 2014 which means I've been on a healthier diet, understanding my body more, working-out at least 3 times a week, and haven't been sick for 10 month. I enjoy BPM and everyone there!

Fantastic experience: BPM is an amazing experience. The workouts are intense, and I always feel great after finishing a class. BPM goes above and beyond by offering helpful nutrition plans and tips, and is a whole support community that will help you reach your goals. Definitely worth checking out. You won't regret it!

Fantastic experience: I love BPM!!! I have only been coming here 2 weeks and I am already seeing results. I love the holistic approach here. Being in a group setting gives me the motivation to push harder than I ever thought I could. Thank you Justin for always correcting my form and thank you Eddy for helping me with my healthy food choices.

Fantastic experience: I cannot say enough good things about BPM Fitness. From the effective and intense workouts ( that I love) to the welcoming and supportive team atmosphere, my experience working out here never falls short of fantastic. If you're looking for an amazing work out BPM is it!

Fantastic experience: I learned about BPM via Groupon and it was a great introduction to a fitness studio that excels at group training yet individual attention to support one's fitness goals. I was hooked immediately as I saw that I was becoming stronger and shocking to me, now have muscle definition!!! There is a terrific sense of community and support at BPM from Eddy, Justin and other members. If you need modifications to the routine, no problem! Eddy and Justin immediately incorporate changes to the work-out so that you can be your best. It is a very non-threatening and welcoming environment for women. Eddy and Justin also take all feedback very seriously to ensure that your fitness journey is as personalized as can be. I highly recommend BPM!

Fantastic experience: I've been working out at BPM for about a year now and I am hooked. It is such a unique facility--I see it like a wellness centre. A place where you strengthen your body, educate your mind and nourish your soul. Eddy is a true inspiration. I don't know any other facilities in the city that offer what Eddy does at BPM. The small group classes feel more like a personal training session because Justin takes the time to get to know each person in the class, he knows our strengths and weaknesses and inspires us every day to push just a little harder... I have seen amazing results in my body and feel stronger and healthier than I think I ever have. I love being part of the BPM family! Thank you Eddy and Justin!

Fantastic experience: Having never done any form of weight training before, I started training at BPM Fitness around 6 months ago. My strength and muscle tone has increased substantially due to Justin's great eye for detail in proper form. Thank you for the constant motivation, support and the great facility.

Fantastic experience: Hands down the best training facility I have ever been part of. Eddy (owner) and Justin (lead trainer) are extremely knowledgeable and overall genuine individuals. People receive a very well-rounded approach to their health here, and get fantastic results because of this holistic perspective. It's not just about working out really hard here...there is a focus on correcting muscle imbalances, and treating health as a whole.

Positive experience: The staff at BPM is always positive and supportive of my goals! I had knee pain from an old running injury and Eddy and Justin worked with me to modify exercises and build strength. I'm pleased to say that I can now do squats again and I'm well on my way to my fitness goals. Thanks for the all the help!

Fantastic experience: Justin and Eddy are the BEST! My last 4 months at BPM have been the best, life changing! I have lost over 50 lbs in short 4 months (and that is with normal poor Christmas eating for a bad couple weeks...oops!), and have no doubt the best is yet to come. The atmosphere and programs at BPM have been beyond my expectations, and have everything to do with my enjoyment there, and is for sure the main reason I continue to be motivated to go BPM almost every day, and why I feel a pit in my stomach on the days I cannot make it for some reason or another. The nutrition program is amazing, I never thought I would be able to make the changes to my eating habits that I have, but with Eddy's and Justin's help, it has been so easy, and enjoyable, and that is why I know these changes will stick, and I look forward to getting better and better. One last note, along with Justin, all of the people who work out at BPM are amazing as well (it must be a prerequisite!), and this has also been a very important and underrated reason why it was so easy to enjoy it there right from the start, and to come back every day. So important to sticking with it on the tough days as well. Enjoyment is key. Looking forward to the next 4 months, and the amazing changes that are yet to come!

Fantastic experience: BPM Fitness takes your health to a whole other level! This is not your ordinary personal training studio. BPM has a passion for encouraging you to be mindful of your body's reactions and needs. Trainers Eddy and Justin take extra care to provide you an informative and supportive environment to take control and live your life in the most authentic way possible. Practices such as mindfulness and meditation, organic food partnerships, and top quality holistic supplements all accompany an amazing fitness routine!

Fantastic experience: This is by far the best fitness center I have ever belonged to. I have belonged to all the main gyms in London at some point but when I walked in on the 2nd day and I was greeted by name I knew this one was going to be a keeper. If you have a goal in mind they create a plan to help you to achieve it. They help put you in the mindset that you can achieve anything. The added features of having cooking demos, motivational/educational sessions, and daily dialogue within the Facebook group helps to keep you focused on your goals and your achievements. This place is like having your very own cheerleading squad every single day! So happy to be a part of it!

Fantastic experience: Highly recommend this gym for anyone who not only wants to get in shape, but also wants motivational trainers who work with you and make sure you're on track with your goals. Eddy and Justin are both great!

Fantastic experience: As someone who works in an office environment 9-5, I had become accustomed to a sedentary lifestyle. Justin and Eddy at BPM Fitness gave me the motivation I needed to start working out again, and BPM became a great way to relieve some post-work stress. I highly recommend BPM for anyone looking for a holistic, progressive approach to better health!

Fantastic experience: Having opened its doors on New Year's Day, this is a gym who sticks to its resolution! Featuring certified, knowledgeable trainers, state-of-the-art equipment and a focus on functional strength and movement in a supportive environment, BPM Fitness is a little gym that packs a punch.

Fantastic experience: Compared to the other fitness places I have tried, BPM is the best. The trainers are especially knowledgable and experienced (Eddie the owner is awesome). They really help you to push it, learn good form and get fit. I would recommend any day.

Fantastic experience: Big changes in one location. Total package fitness with amazing support, love the trainers!!! check it out!!!

Fantastic experience: While New Years resolutions don't always last, since joining BPM I have found that extra motivation I needed. For me, accountability is important and the Trainers at BPM, Kyle and Maria, do a fantastic job keeping you focused and motivated with a little bit of fun tossed in for good measure. Class sizes are kept nice and small allowing you to feel comfortable even when you don't know everyone in the class. Having never worked out in a gym before, I really appreciate the way each class continues to build on the last, but offers enough variation in the routine to allow people to jump in without feeling left behind.