Personal Training Kingston

Fantastic experience: I've had an amazing experience at PTK! Conner is very knowledgeable, understanding and compassionate when helping his clients.

Fantastic experience: Megan is a great trainer who tailors workouts and keeps you motivated. Highly recommend!

Fantastic experience: Very happy to give PTK and Sarah herself a 5 star review.. she is a great trainer and always tailoring work outs to specific needs at the time.

Fantastic experience: PTK has an amazing facility as well as knowledgable, professional and friendly staff. Megan has been absolutely wonderful. She has accommodated my ever changing schedule. Is very professional and has helped me achieve so many milestones already! I cannot recommend PTK enough!

Fantastic experience: My husband and I started training with Conner in July 2025, and the experience has been outstanding so far! Our workouts are well-structured and tailored to our goals, and I’ve seen real improvements in our strength in such a short period of time. Conner does a great job of keeping us motivated and continuously pushes us to challenge ourselves. Overall, I highly recommend the PTK team to anyone looking for a personal trainer who is reliable, encouraging, and effective.

Fantastic experience: We can’t say enough incredible things about our personal trainer- Conner. From the very beginning, he has gone far beyond what we ever expected, not only as a trainer but as a coach, mentor, and constant source of motivation for both of us as a couple. Training together as a couple can be challenging—different goals, different strengths, different limits—but he has an exceptional ability to balance our needs individually while still helping us grow as a team. Every session is thoughtfully structured, purposeful, and tailored to where we are physically and mentally. He truly sees us, listens to our concerns, and adapts our training to ensure we are progressing safely and effectively. What sets him apart is his professionalism combined with genuine care. He brings a calm, confident presence that makes you feel supported but also pushes you to dig deeper when you think you’ve reached your limit. He holds us accountable while never making us feel judged. His knowledge of form, injury prevention, strength building, and overall wellness is outstanding, and his attention to detail has helped us gain strength, confidence, and consistency we never had before. As a couple, we’ve grown stronger—not just physically, but mentally. He’s helped us build discipline, trust the process, and stay committed even on tough days. His encouragement is powerful, his energy is steady, and his belief in us often exceeds our own. He celebrates our wins, no matter how small, and continually reminds us how far we’ve come. If you are looking for a personal trainer who is deeply invested in your success, understands how to train couples effectively, and genuinely cares about your long-term health and goals, we could not recommend him more highly. He is exceptional at what he does, and working with him has been one of the best decisions we’ve made for our health, strength, and overall quality of life. Thank you Conner!!!

Fantastic experience: I’ve been working with Connor for about 4 months consistently now, and I am feeling so much stronger, walking taller, and eating smarter, Connor is motivating, encouraging and adjusting my program to help me reach my goals. Its been a fantastic experience, A very worthwhile investment in myself!

Fantastic experience: Sarah is professional, knowledgeable and very personable! i would recommend her to anyone she is amazing and gets results :). PTK is very clean and organized!!

Fantastic experience: Excellent training with a well stocked and supportive private gym.

Fantastic experience: My boyfriend and I have been doing personal training with Personal Training Kingston since February of 2025. The atmosphere within the facility is positive and friendly. Conner has been our personal trainer and he has been fantastic! He has provided us with knowledge of how to use the equipment, proper form when doing workouts, and routines with exercises that work well together to achieve personal goals. From day one, he has been beyond supportive and personable. Conner always has a positive demeanour. We couldn’t have asked for a better personal trainer! Thanks for all you do Conner and PTK!

Fantastic experience: "Highly Recommend Megan – A Truly Exceptional Trainer!" I’ve had the pleasure of working with Megan for the past few months, and I can honestly say she’s been a game-changer in my fitness journey. From the very first session, she made me feel comfortable, listened to my goals, and created a training plan tailored specifically to me. Megan’s knowledge and expertise are unmatched. She explains every movement with precision and ensures I’m using proper form to prevent injury while maximizing results. Whether we’re doing strength training, cardio, or flexibility work, she always keeps things fresh, challenging, and fun. She knows how to push me to my limits without ever making me feel overwhelmed. What stands out the most about Megan is her unwavering positivity and motivation. She knows how to keep me focused, even on days when I’m feeling low on energy or unmotivated. Her encouragement is always spot on, helping me stay committed and excited about progress, no matter how big or small. In just a short amount of time, I’ve seen incredible improvements in both my strength and overall fitness, and I know it’s all thanks to Megan’s tailored approach and dedication to her clients. If you're looking for a personal trainer who truly cares about your success and makes every workout count, Megan is absolutely the one you need. Highly recommend!

Fantastic experience: I signed up mid August and it had been several years since I had worked out….like 20 years lol. Friendly atmosphere and very clean facilities. My trainer is Conner and he explains everything very well. He’s kind and encouraging all while keeping me focused on my goals. Give it a try, you are worth the. Investment.

Fantastic experience: I started with Personal Training Kingston in early 2025, and have never looked back. The training is focused and tailored to my health and fitness priorities. Connor has been an awesome and supportive trainer along the way! Recommend to anyone looking to feel better and look better - the best of both worlds!

Fantastic experience: I joined PTK fitness in August 2023. My goal was to regain strength and flexibility that I had lost during the challenging work-from-home COVID years. Trevor understands exactly what I need and has developed a program for me which is building my strength and flexibility. I look forward to my workout sessions every week and always feel so good after my workout. The entire team is very friendly and welcoming, the facility is beautiful! I highly recommend giving it a try!

Fantastic experience: Absolutely love the atmosphere at PTK! Sarah is absolutely amazing and always brings a very enthusiastic energy to every session!

Fantastic experience: Finally got off my ass and called PTK and I'm really glad I did. Connor has been great at identifying my weaknesses and helping me work on them so that I can move on to more challenges. After three months, I'm feeling better, stronger, more flexible and, as a bonus, have noticed much improvement to my moods.

Fantastic experience: As far as Personal Training goes, PTK, hands down is Top Tier. Having seen PTs at the gym before and also other fitness locations in general, you can really appreciate the time and energy they've put into their equipment. The facility is it's own character and is always immaculate. They offer their own app which is amazing. And they are first and foremost in the business of Personal Training, so you get their full attention to your goals. You will never feel like you are a second thought, or just another person they check off the list for the today. I train with Connor, and he's more than a trainer, he is also a therapist and overall just an amazing person! He pushes me for sure (definitely silently sneaks in extra weight when you aren't looking), but also knows exactly when not to and when I need a break, even though I don't think I do. I would hands down recommend PTK to anyone that is looking to prioritize and invest in themselves.

Fantastic experience: Great place to get a good workout and Megan does a really good job.

Fantastic experience: I am very happy with my experience at PTK. From my initial contact, to the intake process, and my personal trainer. My trainer Megan, is excellent. She started where I was at and developed a program tailored to my needs. She always praises all of my achievements and encourages me to keep challenging myself. There is no competition, just developing my own potential. I feel stronger, healthier and proud of myself.

Fantastic experience: Megan’s been a big help with making me feel more balanced, stable, and confident. I’ve made great progress since starting at Personal Training Kingston- I can get off the ground by myself now. Thank you Megan

Fantastic experience: Great environment. Have been training for several years here with Megan and Trevor. Always has been accommodating, accepting and willing to work with me individually to achieve goals.

Fantastic experience: I love this place….and I have never loved a gym before. It is a positive, inclusive, welcoming place….but it has been my trainer Connor who keeps me coming back. He strikes the perfect balance….challenging me but encouraging me too. We have fun, and I am making consistent improvements in how I feel and look. Highly recommend

Fantastic experience: PTK has been an instrumental part of my health and fitness journey since March 2024, helping me set and reach my goals. Thank you!

Fantastic experience: This place is amazing. Conner has been great, when I started I had no idea what to do and Conner has guided me through each and every step. He is very friendly and knowledgeable. He helps keep you accountable for your food and work outs. I highly recommend PTK to anyone wanting to take the next step to a healthier lifestyle.

Fantastic experience: I came to Megan with daily back pain and recurring back injuries. After working with Megan and the PTK team, including Terra and Trevor, I can confidently say I no longer deal with pain on a daily basis. Their expertise and personalized approach at PTK have truly made all the difference. I haven’t experienced any back issues since, and I feel stronger and more capable in my daily activities. If you’re struggling with pain or just looking to improve your overall health, I highly recommend giving them a try. It’s been a game-changer for me!

Fantastic experience: 3 months ago my girlfriend and I started going to PTK. The orientation completed by Trevor was great he asked us about what our goals are, our current lifestyle, and eating habits. We were then paired up with Conner our trainer. Conner has been amazing he developed weekly workouts specific to our goals. He is extremely encouraging and flexible when it comes to booking workouts. My girlfriend and I go two times a week as we work shift work, Conner is great at working around our schedules. I highly recommend PTK for personal training needs.

Fantastic experience: Absolutely phenomenal space and service. My personal trainer is Megan and she's been treating me so well for the last 2 years. Trying to teach me more about mind and muscle connection and that it doesn't always matter how much you weigh because muscle weighs more than fat! If you want to get on the path for improve mobility, pain management and muscle gain, this is definitely the place to check out

Fantastic experience: Megan has been my trainer at PTK for the past 8 or so months. I have enjoyed my time with her, even when she pushes me to my limits. She has kept me motivated and dedicated to consistent workouts; she always has words of encouragement when I feel defeated. And somehow, we manage to laugh amid my groans of exertion. I wouldn’t hesitate to recommend PTK or Megan if you are considering a lifestyle change/challenge. The facility is spotless and so welcoming to new clients. Clients also encourage each other. I have never felt stronger or more in control of my fitness in my life. Stop thinking about ‘someday’ and turn it into ‘today’! You won’t regret it. Diane

Fantastic experience: PTK and my trainer, Megan are great! Super encouraging to get you to that next level. I’ve been going here for over a year now and I have to say I feel stronger and generally more fit than I have ever been in my life and I did it all while getting cancer treatments! I highly recommend PTK and Megan if you need the motivation and commitment to get in shape or just to feel healthier by consistently working out!

Fantastic experience: I've had an excellent experience at PTK (Personal Training Kingston). The staff are incredibly friendly, welcoming, and knowledgeable. My personal training sessions with Sarah have significantly improved my general health, endurance, and especially my posture and overall strength. Highly recommended!

Fantastic experience: I’ve been working out at PTK for about 6 months. Conner Holliday has overseen every step with professionalism and my best interests at heart. Couldn’t ask for a better environment and staff. I’ve signed up for another 6 months just to further embed my learnings into my lifestyle.

Fantastic experience: I started working with my trainer Sarah at PT Kingston about 9.5 months ago and have done 2 to 3 sessions a week with her since. I chose this gym because it felt very comfortable and not intimidating like others I have tried. The staff are there to work with you on your own personal goals, whether that be weight loss, injury recovery, building strength, etc. Working 1:1 with a trainer is so helpful for me to create external accountability. It's a great gym. I highly recommend, and Sarah is a gem!

Fantastic experience: My trainer Sarah is fantastic! If you are like me and need help committing to a stronger, healthier lifestyle, I highly recommend this place and its wonderful staff. PTK training sessions literally make my day! :)

Fantastic experience: I have been training with Personal Training Kingston since Sept 2024, working with Megan as my trainer. I love the supportive style and encouragement I receive when I attend my sessions. I have seen great progress with my strength and physical abilities since I started. I love all of the great resources that are provided on their app as well. Highly recommend this gym for anyone who is looking to achieve their goals in a supportive, non-judgmental environment.

Fantastic experience: I have enjoyed and benefitted from my time at PTK. The facilities and staff are top shelf. My time with Megan Hand was outstanding. She understood what I needed and how to apply it. Kudos to all!

Fantastic experience: I don’t really want to tell you how amazing this place is because I want to keep this team of wonderful trainers all to myself. But they are fricken amazing and I have learned a lot, recovered from injuries, and lost weight and gained muscle. Amazing. Just amazing.

Fantastic experience: I can't say enough about the team and facilities at PTK. We signed up after meeting with Trevor and his approach with Terra really struck a cord. They championed the ideas of consistency and overall health, mobility, and nutrition instead of fast and gimmicky plans/results. Our trainer, Sarah, is absolutely fantastic. She has a great attitude no matter how you are feeling or what your struggling with. On good days, she's a cheerleader to push you, and on hard days, she's a support to make sure you know it's temporary and giving great guidance of small steps to keep moving forward. Moreover, we love the focus on strength and mobility. We've learned a ton about our food and energy and we are so happy with the results and how we feel. My partner and I do paired training which they make work even though we have very different body types and goals and we love being able to go together!! Would highly recommend. T&J

Fantastic experience: Bespoke personal training at its best. Sarah did a great job of building a program that worked for me and gently helping me to progress. She flexed with my ability along the way which helped me stay committed. Highly recommended!

Fantastic experience: Training with Sarah at PTK has been an incredible experience! She is so supportive and genuinely invested in helping me reach my fitness goals. Even though it's a 6 AM gym session, she makes it fun and motivating every time. Her positive energy, expert guidance, and personalized approach have made all the difference in my fitness journey. I’m more confident and stronger thanks to her, and I actually look forward to those early mornings! Highly recommend her and PTK to anyone looking for a dedicated and encouraging trainer. -Jamie

Fantastic experience: I’ve had a fantastic experience at this gym. Excellent, clean facilities. Sarah is such a motivating and supportive trainer. She is very knowledgeable and has expertly honed in on areas I need to work on.

Fantastic experience: I just passed my 6 month anniversary of training at PTK with Megan. The experience has been life changing and I have never felt better in my body. I can move easier, and have so much more strength, energy and stamina. The facilities are fabulous and all the staff I have met have been very welcoming. This has been a great investment that has far exceeded my expectations! Looking forward to another six months!

Fantastic experience: Trained with Trevor 4 years ago and decided I was too busy with training. Over the last 4 years tried two other trainers/locations with really no results and always feeling like ah I have to go to train. 4 weeks ago, said enough is enough, I need to get my health in order. I’ve come back here to Personal Training Kingston and to train with Trevor, and wow already seeing some results and feeling great. Trevor takes time to ensure proper techniques and nutrition as well. I train 3x a week and look forward to every session. Keep doing what you’re doing Trevor and thank you.

Fantastic experience: I absolutely love PTK. This place is where you want to go if you’re looking for a supportive and encouraging environment to improve your health & fitness. Going to this place 2 times a week for 30 mins has totally transformed my life. I feel so confident and strong and I have so much more energy. I have an ounce in my step! I can do like 30 push-ups now and before I couldn’t do any. Trevor, Terra, Megan and Sarah are extremely knowledgeable, kind, friendly and easy to talk to. These guys are pros. The place is super clean and feels like a cross between a spa and a gym. Terra is helping me train for a 1/2 marathon and helping me with my nutrition.

Fantastic experience: I have been working with Trevor for six months and am extremely happy with my results, his coaching style and support, and the beautiful space that is PTK! Trevor is very knowledgeable and personable but also very patient. He has coached me through rehabbing a shoulder injury and I was very confident with his knowledge that we would be able to train and strengthen and not reinjure it. Six months in I am stronger than ever and back to normal. PTK is the only gym offering personal training WITH nutritional coaching included and I have loved this program! I am gluten and dairy free and he has been able to provide ongoing coaching and support. I am down 20 pounds and many inches. Finally, the gym space is stunning, modern and has many extra touches that make it unlike any other gym. This all adds up to a coach, program, space and community that I am happy to recommend to others!

Fantastic experience: I am coming up on a year at PTK and have nothing but amazing things to say. I’ve been training with Sarah who is everything you’d want in a trainer - personable, fun, and exceptionally knowledgeable. I look forward to our workouts because we always have a great time. Physically (even at 32 weeks pregnant) I feel better than I ever have. Everyone else at the gym has always been welcoming, friendly, and supportive. I would recommend this service and gym to anyone!

Fantastic experience: Update: It is coming up to a year now since I joined PTK and it is by far one of the best decisions I've ever made regarding my health. I've lost 70 pounds since joining (100 pounds in total) and I keep getting fabulous results. The weight loss has been at a steady rate and sustainable but just as important have been the improvements to mobility, energy levels, positivity, self-confidence, and strength. Trevor and his team are great to work with and work with you to come up with a realistic plan based on where you are at. When I first started I was extremely limited in what I could do and never felt judged for it. Now I'm doing stuff I never thought possible just months ago and am always looking forward to the next step on this journey. I am the best shape of my adult life by far and highly, highly recommend PTK to anyone who is thinking of making similar changes in their life. My experience with PTK has been exceptionally positive and I recommend them to anyone who is looking to make transformative fitness changes in their lives. By way of background, I am in my mid-forties and have been obese and out of shape for most of my adult life. In my twenties and thirties I managed to avoid many of the negative consequences of my poor choices but for the past few years I've experienced worsening joint point, reduced mobility, elevated blood sugars (pre-diabetic), low energy, irritability, and fewer and fewer activities I could participate in. I didn't want to maintain the status quo but my previous weight loss attempts were solo, unfocused, and inconsistent so I knew I had to try a different approach this time. A friend recommended PTK to me and I reached out to them. I met with Trevor at the studio for an hour and half (free) initial consultation and assessment to determine where I was at and to discuss my goals. I was immediately impressed that the proposed approach was tailored to me, data driven, and included not just a focus on weight training and weight loss but also on mobility, stability, flexibility, and nutrition. I signed up for the six-month plan and my experience has been great. All my sessions, but one, have been with Trevor (Sara was great too!) and he has been professional, friendly, attentive, and supportive. I've got exactly what I was hoping for - live feedback on my form so I'm maximizing the effectiveness of each exercise and avoiding injury (acute or repetitive strain), encouraging me to push to and past my perceived limits while not going overboard, practical and actionable nutritional advice, and building my knowledge base over time so I can do these things independently. I've made better than expected gains on the weight loss, strength gains, and just overall feel a lot more energetic and positive. Most importantly I feel like this approach is permanent and sustainable, not just a deprivation based weight loss spike down followed by gaining it all back a few months later. For all those reasons I highly recommended PTK if you are looking to make substantive, positive fitness changes in your life.

Fantastic experience: I trained with Sarah at PTK for 6 months and enjoyed everything about it. I chose PTK after researching their experience with seniors. It was important for me to work with someone who would take my age & abilities into consideration. I did not want to have to worry about injuries. Sarah was very approachable. She quickly became aware of my strengths and weaknesses. She pushed me to improve in a healthy way and we made progress. I was very happy with the results I walked away with after only 6 months. I would recommend PTK to anyone, any age, who are looking for expert training and accomplishment.

Fantastic experience: Amazing trainers who are knowledgible and get results! I have already lost ten pounds and I havent even been there for two months! The gym is beautiful and the owners have created a welcoming atmosphere! I highy recommend this buisness to anyone with fitness goals!

Fantastic experience: Choosing PTK to achieve my goals was one of the best decisions I made for myself and my family. I’ve been going to PTK for 11 months and within that time frame I increased my mobility, strength, and healthy habits while working with Terra. I reviewed a lot of places before feeling comfortable enough to inquire, but Terra was extremely knowledgeable in understanding my goals, how to get there, and teaching them. The environment and the other trainers always made me feel welcome and radiate positivity every time I’ve had my sessions there. They've been a blessing.

Fantastic experience: Going to this gym and working with their trainers was a great decision. I have never been a gym person, but I have been now for over a year! Everyone is friendly and there to cheer you on. The trainers have been very knowledgeable and supportive. I have trained with Trevor and Tara and both have helped me in different ways. They help you reach the results you want. My goals have shifted over my year+ working with them and they have not disappointed!

Fantastic experience: The owners at PTK are personable and professional! I felt totally supported getting started for the first time with 1:1 personal training. I worked with Sarah. Sarah explained all the workouts super well, and she was fun and kind to train with. My fitness journey had plateaued and strength training with her made a big difference towards meeting my goals! I would highly recommend working with Sarah and PTK!

Fantastic experience: I’ve been working out with Trevor at PTK for just over 6 months now. I see Trevor 4 times a week and have seen significant fat loss and muscle growth despite having a prior brain injury. Starting here has significantly changed my life both physically and mentally, Trevor and Terra are both very knowledgeable with working out and the dietary needs to achieve your goals. This is a very welcoming place for everyone, I was worried at first due to my injury I would not benefit much from coming here but Trevor very quickly changed my mind. I would highly recommend PTK to everyone looking to improve their health.

Fantastic experience: Excellent training. Successfully prepared for professional fitness testing on an aggressive timeline with great results. Highly recommend this agency.

Fantastic experience: Absolutely recommend this place for beginners or people who want to be healthier but have no idea where to start. Everyone is supper friendly and supportive. And I feel like I have a better grasp on how to take care of myself after being there. Thank PTK!

Fantastic experience: I came to PTK because of a great reference from a friend. I was looking for exercise that would get me in shape and keep me mobile after my retirement. My experience with PTK was awesome. Trevor's program was specifically for me and adaptable for my situation on that day. I was very aware of my progress as I saw changes in my day to day living. I was more agile and felt good. I would highly recommend anyone looking for a personal trainer to go to Personal Training Kingston.

Fantastic experience: Trevor is my Trainor, he is super professional, and always guiding me to reach my goals. I am a person that needs to have a secondary form of accountability for reaching them, (as a busy mom) he has been extremely helpful with keeping me on track. If I have questions about my progress or how to alter my workouts (due to vertigo) or even just simple stretching again due to certain issues, he always takes the time to make sure I have the proper knowledge. I am feeling better than ever. My strength and nutrition has incredibly improved over the last few months. Trevor his wife and staff are so welcoming and friendly. What a fun, clean and inviting facility. I would highly recommend Personal Training Kingston to anyone looking to improve their health knowledge, strength and nutrition. Thankful client, Margo McCallum

Fantastic experience: Trevor takes the "work" out of work out. I was referred to Trevor from a long time friend and began my journey about 10 months ago. I now look forward to our appointments and see a tremendous difference in my posture, strength and the overall fit of my clothes. The workouts are never the same and the variety keeps you motivated.

Fantastic experience: I have been with Trevor for years and I thoroughly enjoy it he’s very knowledgable and very very motivating. I am 56 years old with shoulder issues and pains here and there and he shows you ways to help reduce those pains and get stronger ,and my shoulder has never felt better ! Can’t say enough about the positive experience I get with Trevor

Fantastic experience: Trevor is my Personal Trainer at PTK. He tailors a program specific to my needs, always giving me the encouragement and that extra push to help me accomplish my goals! Other gym members and Trainers are friendly, respectful of personal space. PTK is a great place to work out, small enough for personal comfort, with everything you need for a great workout. The space and the equipment are well maintained and the environment clean always. I can't imagine going anywhere else!

Fantastic experience: Sarah is an amazing trainer!

Fantastic experience: Working with Kyle was awesome! He helped me build my strength and confidence back up after ACL surgery! He was very flexible, accommodating and personable. He pushed me hard and taught me new things!! You can tell he truly cares about your success and growth! Definitely would recommend :) Thanks a ton Kyle!

Positive experience: Kyle’s a phenomenal, knowledgeable and friendly trainer! Every workout was tailored to my needs, pushing me to limits I did not know my body was capable of. By the end of my sessions, I was able to develop a stronger mind-body connection and felt much more healthy (both mentally & physically!). I feel motivated to continue my journey to better health! Thanks a million Kyle !!!

Negative experience: Cons: - Lack of resources - small residential basement gym with little equipment selection - Charges a $60 program cancellation fee - Small indoor training area Pros: - Welcoming, non-judgemental environment - Would highly recommend Sarah as she is knowledgeable and goes at a good pace pertaining to clients ability and needs - Seems to have a business plan of redevelopment at different (hopefully larger) location that may lead to better resources for paying customers.

Fantastic experience: Great place to workout, personal trainer Sarah Kiers is excellent, very knowledgeable would definitely recommend her as a trainer.

Fantastic experience: My pt, Kyle Leader had a very in depth knowledge of what I wanted out of our training as well as the proper dieting during our time training. Results have been very positive, in spite of covid 19 lockdown delays. Strongly recommended for any kind of physical improvement.

Fantastic experience: Can’t speak highly enough! Amazing trainers, environment, and workouts. I love that they all keep it fun and motivating to workout, and the results are nothing short of phenomenal.

Fantastic experience: Sarah was my trainer and I 100% recommend her. She made me feel so comfortable and confident. She's quite knowledgeable and is able to help you set goals and guide you to achieve them. All the other trainers are super friendly, as well as the other gym members. Sarah can adapt to your abilities and make great workout plans that challenge you. Overall, just an amazing experience with her.

Fantastic experience: I have been working out with Trevor Degen from PTK now for 5 years. He understands my limitations and he modifies my sessions which still allows me to reach my fitness goals and increase my strength. Most importantly he challenges, motivates and teaches me and I still keep coming back for more!!

Fantastic experience: Trevor is great to train with, super friendly and very knowledgeable. The gym is very clean and comfortable even in Covid. Recommend highly. I wouldn’t never workout with out the help!

Fantastic experience: I've been with PTK ( Trevor ) for over three years and I've learned alot about health and fitness. My health and fitness has changed in a good way. If you're looking for a new change I highly recommend PTK. Friendly professional staff!!!

Fantastic experience: There is a welcoming atmosphere and Trevor always has challenging and interesting workouts that are different every time.

Fantastic experience: I have been training with Trevor for about a year now(minus some months when the world shut down). Results have been great, he has a lot of good recipes I've tried to go along with my goals that we set out at the beginning. With Covid putting a strain on everything, the team has done an excellent job keeping everything clean and people safe. The gym is also a great atmosphere with a lot of friendly people to encourage everyone to do their best.

Fantastic experience: Great place to excercise and lose weight for any age. Instructors are great and create a fun environment to excercise. Cost is affordable.

Fantastic experience: I have been training with Trevor for over 5 years now .. he is professional , genuinely cares about each person he trains , and is supportive of your goals. His team has been selected specifically to represent these qualities and anyone training with this team will not only receive quality training to meet their physical goals but also nutrition advise to help to meet their personal goals . PTK continues to follow COVID guidelines making me feel comfortable and safe. Their passion for what they do is so motivating and I highly recommend any one of them !!

Fantastic experience: Trevor is highly knowledgeabe and dedicated to his clients. He is always adapting my workout programs to help me reach my goals. As I often traveled for work, Trevor developed several programs that could be done in my hotel room- something that I really appreciate! Thank you so much!

Fantastic experience: I was 54 when I attended the gym before Covid. My trainer, Trevor Degan, made my workout tolerable to my age. I lost 10 pounds and felt more fit, stronger and tightened up the areas that I focused on.

Fantastic experience: Such a welcoming atmosphere and great people. I have never been a "gym person" but I look forward to my workouts here and would definitely recommend PTK to someone looking for a more private setting. They're the best!

Fantastic experience: Kyle Leader was my personal trainer for over two years. I can highly recommend him as a trainer, as well as a truly good person to be trained by. Kyle gave me a positive outlook on my physical health, changing my routine and diet to be healthier; a change that has stuck and is now a new normal in my life. He pushed me in all the right ways in the gym, and it was shocking to see how fast results could come. What truly sets Kyle apart from other trainers though is his attitude. My training sessions were never a part of the week I was dreading, though the workouts were often quite straining. They quickly became a part of the week I looked forward to, and that was completely due to his positive outlook and friendliness. Working out with Kyle was more than just an hour workout. There would be constant discussion balanced between tips pertaining to fitness and health and conversation unrelated to the workout at hand, which really boosted motivation walking through the door. Kyle is flexible, hard-working, and motivated, but above all he is optimistic, and he carries himself in that way. He’s optimistic about your growth, and genuinely cares that you succeed in finding it. Best trainer I could’ve asked for!

Fantastic experience: I've been training with Sarah for months now. She's honestly been the best. She takes note of your limits and makes you push them but not so hard you'll hurt yourself. She's kind and compassionate and has nothing but your best interest in mind. 100% recommend her! :)

Fantastic experience: I have been training with Sarah for over two years now. She is very encouraging and always keeps me focused on setting and working towards new goals. I Strongly recommend PTK fitness.

Fantastic experience: I was lucky enough to be paired up with Sarah Kiers when I started my fitness journey. She is one of those individuals who not only have the knowledge but the ability to teach and make you try as hard as you can. I wouldn't hesitate in recommending her as a fitness trainer for all levels of expertise.

Fantastic experience: Sarah has been training me now for over 6 months and the results have been fantastic. I have lost weight, put on muscle and my overall health and stamina have improved dramatically. I wish I could give her 6 stars! Trevor has also been a great help with his meal plans and dietary advice. They are a great team and more importantly, great people! If your New Year's resolution is to go to the gym, contact them first, you won't regret it.

Fantastic experience: As a client of Trevor’s for over the past three years, I cannot say enough about how excellent a trainer he is! He continues to be supportive, helps me with a variety of health and fitness goals and overall has encouraged me to have more personal and body confidence in myself! Even on my worst days he always encourages me to keep pushing through the mental and physical struggles. I cannot express how much he has helped me gain a better appreciation for myself. Thanks Trevor!

Fantastic experience: It has been very rewarding working with Trevor this past year. I have gone to other trainers in the past but none even compare to Trevor. My sessions are always unique, I have never had the same one twice, and the focus on certain muscle groups are also ever changing. I notice he doesn’t do the same workout for other clients that are either before or after me. This is encouraging as I know he has planned a session unique to me and my goals. Immediately working with Trevor I noticed he is very focused on proper technique and correcting in a positive encouraging manner. His knowledge of the physical body and nutrition were evident from day one. I highly recommend Trevor & PTK to anyone that wants to invest in themselves!

Fantastic experience: Trevor is an excellent nutritionist and trainer, which is the ideal package if you are looking to lose weight. I've attended his bookcamps, worked with him 1on1 and had consultation/meal adjustments provided by him. Even though I live in Ottawa now, I would still prefer to contact him for any of my needs.

Fantastic experience: After completing my personal training regime with Trevor, I have gained more muscle than I ever had, and certainly couldn’t have done it without his coaching expertise, and his motivation. He pushed me hard, especially when I was ready to give up. Trevor Degen is very supportive, patient, approachable, and professional. He reminds you what muscles to focus on when your doing a certain exercise to ensure success and to avoid injury. I highly recommend using Trevor as a personal trainer, I can guarantee that it will be an excellent investment in your health and well being.

Fantastic experience: I am not your typical trainee! I am a retired educator with health issues like diabetes and arthritis. I came to Trevor two years ago and told him I needed to improve my health. I had poor balance and could barely walk 10 meters without having to catch my breath. I can now walk anywhere, my balance has improved where I can now do squats and lunges without falling over. My strength has improved where I can wrestle my 5 month old puppy and remain on my feet! I will need to stay with Trevor to maintain my health but me and my family are worth it! I am able to travel and do anything I want, my health has improved to the point where in retirement I won't be sitting around waiting to die! My cholesterol is back to normal, my A1C is 6.8, my blood pressure is normal and my kidney function has returned to normal! I've been to Churchill to see the polar bears and North Carolina to see the wild horses. This summer we are doing a month long trip to the Maritimes and then in the New Year to Iceland to see the Northern Lights. Without Trevor and his plan to improve my health none of this would have been possible! Thank you Trevor Dr. Maryanne Bullock, BSc., BEd., PhD.

Fantastic experience: Been going to Trevor for over a year very good results and many nutritional tips