Validated Nutrition

Fantastic experience: Working with Val at Validated Nutrition has been exactly what I needed to finally start feeling better. I came in feeling off, bloated, and unsure what was going on with my digestion, and within a few months I feel like a noticeably better version of myself. My digestion has improved tremendously, and I finally understand the role my gluten sensitivity was playing. Val’s approach is realistic, supportive, and incredibly effective. I’m so glad I found her!

Fantastic experience: I couldn’t believe so many things I was experiencing were all traced back to diet and gut health. Valerie is a wealth of knowledge and has set up a really wonderful system to heal while also knowing she’s only a message away for when you have a question or need support.

Fantastic experience: Valerie is great. Very attentive and understanding. She makes you feel comfortable and seen. I've enjoyed the help she has provided thus far in our journey together.

Fantastic experience: I would highly recommend Valerie ! I have only had 2 sessions and I feel so much better already , she helped me in ways no other health professional has, getting to the root of my issues and helping me deal with them. I cannot tell you how much my life has improved in the last month since I’ve met her !!! Highly recommend ❤️

Fantastic experience: Valerie possesses an extensive knowledge base and articulates her insights with remarkable clarity. She is always willing to address inquiries, as her primary goal is to ensure that her clients fully comprehend the rationale behind their program, the reasons for the prescribed supplements, and their role in promoting bodily healing. Valerie demonstrates a genuine concern for her clients and exhibits a profound understanding of their needs. Her empathetic and compassionate listening skills are a rarity among medical professionals today. She adopts a holistic approach to treatment, focusing not only on alleviating symptoms but also on identifying the underlying causes of those symptoms. Furthermore, she provides clear guidance on how to restore health and eliminate the factors contributing to illness. I am immensely grateful to have encountered Valerie, as I feel supported and not left to navigate this journey alone.

Fantastic experience: I am very glad I have found Valerie she has changed my life I am feeling better eating better. I love the recipes she gives me and the new foods she has introduced me too .

Fantastic experience: Valerie Hewson at Validated Nutrition is a breath of fresh air if you will. I have suffered for many years with digestive issues. I have spoken with many many people, doctors and specialists about the struggles I have with my digestion. I have read many pieces of literature, tried countless diets and supplements, to no avail Valerie is the first one to truly get where I am coming from and to understand my struggles. She makes you feel heard. She will make you feel comfortable in telling your history and validate you in what you say and feel. Valerie is through in dissecting your history and detailed in your treatment. She genuinely wants to help you and see you succeed. Validated Nutrition has been one of the best health decisions I have made. Thank you

Fantastic experience: My experience with Valerie has been wonderful! She would patiently hear you out, and understand your problem. I love the fact that she encourages building a loving relationship with food and understanding what works for you best. Would recommend 101%

Fantastic experience: Val is such a light in this world and most definitely has been helpful and insightful on my health journey. She makes nutrition fun and more attainable for those who struggle! I could not recommend her enough if you are intrigued or interested about learning more about how your body works!

Fantastic experience: Val is an amazing nutritionist, she is very thorough with her work. She shows that she cares for your health and provides custom protocols that actually do help you. I would highly recommend Val to anyone!

Fantastic experience: Valerie's extensive knowledge and practical advice have put me on the road to a healthier lifestyle. Her non-judgemental attitude and friendly approach have shown me creative ways to choose a wide variety of nutritional foods.I now have a balanced diet which has also gotten my weight under control. I've recommended Valerie's expertise to all of my friends and family. It's never too late to improve one's eating habits. David A 73-year-old client

Fantastic experience: Valerie is great to work with! She is full of knowledge and really helps you feel empowered with your choices around food. I would highly recommend her!

Fantastic experience: Validated Nutrition has helped me go from someone with no energy and trouble with sleeping to someone who is realizing a better sleep pattern. The energy levels are up, and food sensitivities are better. All this was accomplished in 2 months. I am still working with Validated Nutrition and excited to see what will happen in the coming months. Thank you Validated Nutrition.

Fantastic experience: Valerie was friendly, helpful, informative. She gave me the information I needed to help solve my problem. She didn't force anything on me, just made suggestions and recommendations she felt I needed to help me. I had a very positive, learning experience with her.

Fantastic experience: For those experiencing gut issues, Valerie will make you feel heard and validated. She provides practical, manageable steps and strategies that help you work toward better nutrition and overall health. And, along with being incredibly knowledgeable and professional, Valerie is also a lovely, caring and kind person. Highly recommend!!

Fantastic experience: I've been with Valerie since August. She is wonderful so helpful and knowledgeable. I have so they said IBS-D for about 8 years and have not have much help from others. My son put me on to Valerie and I was so glad he did. She suggested I do the GI map test which tests for a lot of problems in your gut. I finally found out from the test what is going on and I am now on a program with her to try and correct some of the problems. I highly recommend her for anyone who has bowel or stomach issues and have gotten no help. Its really worth a try.

Fantastic experience: Valerie- is great. I started recently couple months ago and have learnt new things about food that we consume. She is a very good listener and has a lot of experience in her field. I would suggest for someone who is curious to learn about what kind of food is good for their body and would like to gain knowledge of what to eat and when. Thanks Valerie, appreciate all your work.

Fantastic experience: I’ve worked with other practitioners through the years, all of which were wonderful and professional, but Valerie really took my health (physically + mentally) to the next level. Living many years diagnosed with IBS, I kept eating the same “safe foods” over and over. I rarely ate in restaurants. I didn’t trust food served at family events, which was so hard to work around. When I travelled, I spent hours preparing “safe” food to take with me, it took the joy out of vacation time trying to figure out how to transport all that “safe” food. I now live essentially symptom-free, and can basically eat what I want, when I want, with the proper knowledge + education around food. Valerie created flexibility and freedom with my diet, changed how I now approach food, and overall improved my entire quality of life.

Fantastic experience: I started working with Valerie about 2 months ago and am so happy that I found her. She is so knowledgeable and has helped me understand so much about my health. From the moment I met her I felt super comfortable; she's very easy to talk to and I've felt so supported by her. Her recommendations are tailored specifically to me and are easy to follow and understand. The changes I've made with her guidance have already helped and I'm excited about my next session with her. Highly recommend!

Fantastic experience: Val is an exemplary businesswoman whose character radiates warmth, integrity, and professionalism. Valerie embodies trustworthiness, ensuring every interaction is not just about business but about genuine connections. Her dedication to her craft, coupled with her kind and approachable nature, truly sets her apart. A true gem, offering not just an exceptional service but also a remarkable character worth commending.

Fantastic experience: Valerie is so down to earth, supportive and informed. Her sessions are empowering and refreshing, her information is served with just the right amount of kindness and humour. I leave feeling fired up and ready to make positive changes in my life! Thanks for your support :)

Fantastic experience: I have been having stomach issues for years and felt like I was always at a dead end with doctors. I decided to give Valerie a try and it was the best decision I have ever made. She is so kind, non judgemental, and creates a welcoming environment that feels like a safe space. No topic is too taboo. Valerie approaches my issues with a very tailored approach that she makes specifically for me. She makes me feel that she genuinely cares about my health as a person, and not just the same cookie cutter approach she uses with everyone. I have gotten results through the GI map as per Valerie's recommendations and it has given me answers to issues I have been struggling with for 10+ years. I feel so validated and supported by the plans Valerie makes for me, and she is so determined to tweak a plan as many times as needed to ensure I feel like my best self. 10/10 recommend this service to anyone and everyone!

Fantastic experience: As someone who tends to be skeptical of medical professionals, whether conventional or holistic, I was genuinely impressed by my experience with Valerie. For over a year, I struggled with symptoms that made it nearly impossible to function at school and work. Despite undergoing every test my family doctor recommended, there were no answers, and I felt stuck and overlooked. Valerie’s GI Map testing finally confirmed there was indeed an issue, giving me the validation I needed. What stood out to me most was her depth of knowledge and commitment to addressing my concerns. Valerie developed a personalized, comprehensive plan tailored specifically to my needs, in stark contrast to the one-size-fits-all approach I’d encountered before. She clearly puts in the effort and care to get to the root cause rather than simply addressing surface symptoms. If you've felt dismissed by the healthcare system or are looking for a professional who truly knows what they're doing, I would highly recommend reaching out to Valerie.

Fantastic experience: Valerie, your positive attitude and enthusiasm makes it a pleasure to collaborate with you in my quest to age well. Your willingness to share your knowledge and expertise while communicating in plain language has been most appreciated. You’re an excellent listener and your ability to understand and consider my concerns and feelings gives me confidence in the proposed next steps in my health journey. So happy to be working with you!

Fantastic experience: I found Valerie on a Google search, and I am grateful that I did! Valerie has been key in educating me on my journey with nutrition and health. Aside from her knowledge, she is kind and very person centered. I feel more confident and certainly feel better overall since I started seeing her.

Fantastic experience: After just 2 sessions with Valerie, I've noticed such a drastic improvement in my overall health! My relationship with food is healing to a place of neutrality, I'm finally able to recognize hunger/fullness cues, I can really hear what my body is trying to tell me with cravings, and my energy/mood has improved so much since starting the supplements she recommended. I'm so thrilled to have her as part of my healthcare team, providing a supportive and judgement-free space to learn, grow, and feel better!!

Fantastic experience: If you are looking to improve your overall health - Validated Nutrition is for YOU! Valerie is thoughtful, knowledgable, kind, creative, and on your team. After just my first two sessions and a few minor changes or tweaks to my diet, I am feeling so much better. I have more energy, my brain fog is diminishing, and I feel more knowledgable and in control of not only my body, but my life. I appreciate Valerie's approach - she is not pushy, she is a great listener, and gives you actionable and doable steps. She does not overwhelm you with change, but knows that true health is a journey and must be done in manageable steps. If you have ever thought of going to a nutritionist, then sign up with Valerie at Validated Nutrition.

Fantastic experience: I love Valerie's work so much! She certainly helped me come out of my shell and overcome my fear of "diets" and "diet culture" to focus on my nourishing and wellness. 100% recommended!

Fantastic experience: Valerie’s expertise in nutrition and gut health has been an absolute game changer for me. When I first started working with her, I was experiencing stomach pain after every meal and was unable to control my rapid weight loss. Now, with her support and knowledge, I’ve been able to take control of my digestive issues, maintain a healthy weight, and increase my intake of nutrients. She’s guided me to the appropriate supplements and digestive supports for my situation. I’m truly grateful for her organized protocols and individualized nutrition plans, which have gone a long way toward improving my health. Valerie has listened to my concerns and questions with patience and compassion. She’s been in my corner every step of the way, making my path to healing a lot less lonely! I highly recommend her services!

Fantastic experience: Valerie has been such a joy. From our first session I’ve felt that I'm in incredibly safe hands. I’ve been meaning to tackle my gut health for years but it’s been so overwhelming. Valerie really takes the pressure off and makes you feel capable and in control of your own health!

Fantastic experience: I have loved working with Valerie! It’s been 6 months so far and I always feel so validated (her name really says it all!). I truly feel like all my protocols have been tailored for me and helping reach my end goal. She is also just the nicest and so understanding and knowledgeable about what she does. I don’t want our time to come to an end!

Fantastic experience: Valerie has been the best investment i’ve made for my health. her knowledge is unmatched, she makes me feel comfortable and heard, she approaches every session with kindness, understanding and positivity. i had been cutting out all of the foods that i thought were a problem but she showed me that there was more to it than what i could’ve expected. thank you valerie, for your continued support on my health journey <3

Fantastic experience: I started working with Valerie a few months ago. As time goes on, my symptoms lessen and my energy and focus improve. I appreciate Valerie's evidence-based approach, sharing with me the research behind her recommendations for my specific conditions. I also love Valerie's "what can I ADD?" philosophy (as opposed to a restrictive mindset). I look forward to seeing what else we accomplish in the coming sessions.

Fantastic experience: I’m so happy that I booked in with Val. She is a wealth of knowledge and is truly invested in the gut health and general well being of clients.

Fantastic experience: My experiences with Validated Nutrition have been positive and informative. As someone who thought they had a good handle on my nutritional needs, she really helped expand my knowledge and awareness to help me further enhance my knowledge. Val is genuine, positive and has been a joy to work with.

Fantastic experience: Valerie is a true professional with her work. She is extremely knowledgeable, well-organized and motivated to help you feel your absolute best. Highly recommended.

Fantastic experience: Validated Nutrition changed my life & my relationship with food for the better. I saw Valerie’s Instagram page on my explore page, and loved the content she was sharing. I didn’t go to see her with any specific ailments (no IBS, no real food sensitivities) but I have always had what I’d considered to be a disordered and mismatched relationship with food. For many years I dealt with body image issues, and I also experienced reconstructive jaw surgery at the age of 17, which meant months soft foods and liquid diet that greatly impacted my body, my immunity, and my metabolism. Somewhere along the line, I stopped trusting my body to know how to fuel and nourish my body. Talking with Valerie felt different than any practitioner I’d gone to see. I was immediately validated (she lives up to her name!) and shown genuine concern and care for my feelings surrounding food, mental health, healing, nourishing nutrition, and intuitive eating. I’ve been learning to be kinder to myself and honour and trust my body in the process. I’ve learned which foods fuel me with energy and which ones fuel me with joy, and that all of it is okay!! Valerie’s practice is important, clinically and empathically driven, and she has made a positive difference in my life. I no longer think of what foods I need to avoid, but instead find myself asking “what can I ADD to this plate that will nourish my body and give me the energy I need?” I’d highly recommend giving her a call. Thank you for everythin, Val!

Fantastic experience: Valarie is the most kind down to earth lady whom I can’t wait to see each visit. She has helped me grow as an individual in learning about gut health and helping me finally get answers from things that I have been suffering from for years! She’s the bestest, highly recommended:)

Fantastic experience: Valerie has opened my eyes and mind to a new way of looking at food, energy, and self-care. I have been struggling with low energy, and after just a few sessions with Valerie, I feel healthier and energized. And to top it off, I am also diversifying my meals, by incorporating small, yet easy changes to my diet.

Fantastic experience: Valerie has elevated health and wellness to a whole other level for me. I’ve had so many wins since she’s been guiding me on this journey. Highly recommend!!!

Fantastic experience: Valerie's approach was incredibly comprehensive, taking into account all of my symptoms and working from where I was. She created a comfortable environment where I felt safe and like I was finally being heard. Thanks to her guidance, I have a reduced amount of symptoms and feel more confident in eating out. I could not recommend her enough :)

Fantastic experience: Valerie is absolutely fantastic! She's incredibly knowledgeable and always goes above and beyond to help. I love how she takes a holistic approach and creates personalized plans that cater to my specific needs. I highly recommend her to anyone looking for a nutritionist!

Fantastic experience: Val takes the time to build a trusting and truly human approach with her clients. Not only is she an incredible listener, but is also educated and knowledgeable in her respective field. She takes into account your personal situation and builds a robust, informative plan that can be broken down so you can truly understand what it is you're working towards. I cannot recommend her enough!

Fantastic experience: Working with Valerie has been amazing. She is so knowledgeable and truly takes the time to learn about your habits so she can help set you up for success. My favorite part about seeing Valerie is that if you love a specific food/meal, she will never tell you to cut it out or remove it from your diet. She works with you to incorporate other foods that provide balance so you can enjoy that meal even more. I cannot recommend Valerie enough.

Fantastic experience: Valerie was amazing! She is so friendly, understanding and super knowledgeable! She helped me to get my Ulcerative Colitis under control without any medication. Our first introduction was an hour and a half and we went through my whole medical history. In my whole time having a family doctor I’ve never had that kind of patience and attention to actually help get to the root of my condition. She is very educated in the body and how it processes foods and the effects of certain foods in different areas of the body. It can be overwhelming, but luckily she sends a full email recap of your appointment, her treatment plan and other supports to help you in your journey. I even brought my seven year old son to her to help him understand foods and why they are so important in helping us grow. He has ADHD and the medications can really impact his appetite, but she made meals fun and helped us create a point system so that he was eager to eat his meals and get a reward. She got down to his level and spoke his language. I highly recommend having at least one visit, even just one can be life changing and she will give you the knowledge to make better decisions about what you put in your body.

Fantastic experience: Valerie really cares about people, and truly wants to help them. She is extremely personable and easy to talk to. With her background, experience, and education, she is well equipped to support her clients.

Fantastic experience: A professional who excels at everything she does. Caring and compassionate. Do yourself a favour and meet Valerie!!!

Fantastic experience: Valerie is recently trained and has lots of new knowledge and expertise to share. Highly recommended!

Fantastic experience: Val is a super well-informed, compassionate, and caring human. Highly recommend!

Fantastic experience: After being diagnosed with diabetes my main concern was to be a healthier me !! My first visit with Valerie she took the time to help me do just that. She put so much effort into coming up with a plan that helped me tremendously, and in just one week I felt like a different person. Valerie shows so much concern for her clients. Reach out to Val with any concerns you may have

Fantastic experience: Val is incredible at what she does! She is so attentive to detail and the ‘whole picture,’ looking beyond the gut and considering so many different things that could contribute to my symptoms. She made connections between my gut health and overall body that I would never have come to on my own. I really appreciate how much effort she put in to prepare for our initial appointment — based on the intake form, she had amazing insights and suggestions ready for me. The first appointment was so much more than just questions and trying to get a feel for my health concerns. Val’s approach is very gentle and supportive — she helped me to see and understand some of my less-positive habits, without ever making me feel guilty or bad about them, but in a way that helped me learn how to work on them. With all of her advice, she is very patient-forward and never pushy. Val works by helping find what will work for me, not giving an overwhelming list of demands (like other practitioners sometimes do). And, following Val’s advice, I saw changes in myself, in my body and emotionally, within the first week! Hooray for building regular hunger cues, better energy levels, and a healthier relationship with food! Thank you so much Val, for your work and all your help!

Fantastic experience: Valerie is a truly one of a kind person and practitioner. She’s an amazing listener - I always feel so heard and helped whenever we chat. She’s not only extremely well educated but down to earth as well. She breaks down complicated facts into relatable, easy to understand tips and plans that you can use in your everyday life. I appreciate all the advice she’s given me over the years. I 100% recommend Valerie to anyone who wants a more human and therapeutic approach to their health. She’s so good at what she does!

Fantastic experience: Val is amazing at what she does. She will listen to you actively and with no judgement, and will help create a plan for you that is accessible and easy! She is always available to lend an ear and help you with any issues you are having. She helps you create meals that are both nourishing and delicious, while not being too complicated or overwhelming. If you are having issues managing your diet, or need more information on your gut health, I highly recommend you reach out to her!

Fantastic experience: Valerie is truly one of a kind. With her, you'll feel comfortable, validated, and taken care of. She's not only full of knowledge but extremely compassionate and caring. I can't recommend her enough - go see her for your nutrition/digestive health!

Fantastic experience: Valerie is the real deal - super passionate about her work and helping others. Highly recommend!!

Fantastic experience: What Val offers is so much more than just nutrition - with her intuitive and genuinely personal approach, she provides a safe space for growth and healing. I will never stop recommending Val to others!

Fantastic experience: Valerie was very thorough and looked at my symptoms holistically. She made me feel less shame about my eating habits and I began to embrace my love of eating again with her guidance. She gave me a list of recipes tailored to foods she knew I loved and gave me tips on what exercises would work best for me.

Fantastic experience: I could not recommend Val enough. Her completely natural, relaxed, and friendly vibe instantly had me feeling like I was in the right hands. Being able to speak to a practitioner, and really speak to them.. you know? I felt so completely heard and at ease speaking to Val. Feeling comfortable enough to share intimate details so that she could better help me. We talked about poop, a lot, and we may as well have been talking about the weather. She can change your life!

Fantastic experience: Brilliant! My visit to see Valerie at Validated Nutrition was really positive. I ended up with a plan and useful guidelines which have already improved my condition. Valerie is an excellent communicator. Because she sees the larger picture and can share her knowledge I felt really motivated.

Fantastic experience: Valerie genuinely cares about making her clients healthy and happy. She will listen attentively and will go to great lengths to research anything she can do for you. I was suffering from chronic IBS and food sensitivities, after her recommendations I am finally able to eat gluten again after 2+ years.

Fantastic experience: I have had digestive issues for many years and have tried a number of therapies and diets in the past. My session with Val was very enlightening and totally made sense. Not only has she given me some strategies around diet and supplementation to help me, but has me thinking about food and my relationship to it on a whole new level. I am excited to start this new journey and know that there will be a vast improvement in my quality of life. Thanks so much Val!

Fantastic experience: I feel like I have gained so much insight about my relationship with food since working with Valerie. I continually feel supported to reorient myself in a way that is intuitive and liberating. I no longer feel "controlled" by food, or always questioning/burdening myself with the "shoulds" and "shouldn'ts". Instead, I feel free with what I eat, food doesn't feel complicated, and I've been able to give up so many "food rules". Eating is something that should be intuitive, but for so long it has not. I'm so happy where I am in my journey so far, and Valerie has just made it feel right. Thank you, thank you, thank you!

Fantastic experience: If you are looking for help in your nutrition/overall health I would highly recommend going to see Val!! She is so friendly, professional and knowledgeable and will go above and beyond to help!

Fantastic experience: As a client of Validated Nutrition, I’ve learned a lot about the nutritional values of various foods and am progressing well with my goals of incorporating more plant-based foods into our family diet and eating healthy balanced meals. The atmosphere is warm, welcoming and non-judgmental. All progress is celebrated. I receive additional support in terms of recipes, shopping lists and written recaps of my clinic visits which list my short-term goals as a handy reference.

Fantastic experience: Valerie is the absolute BEST! She is so knowledgable in her work and in what she does, but also very understanding and there to really listen to your health concerns.

Fantastic experience: Valerie is a positive force, always there for others. She brings great life experience to everything she does!

Fantastic experience: Working with Valerie has been a fabulous experience. In just our first session she gave me tools I could use right away, and a comprehensive protocol to improve my symptoms and find freedom with food. The protocol she provided was very detailed and explained the “why” behind all of her recommendations. After implementing some of her simple suggestions, I have noticed a big difference in my mindset around food and digestive symptoms. Her approach is both professional and friendly. I highly recommend her services for anyone looking to develop a healthier relationship with their bodies and food. Thank you Val.

Fantastic experience: I’ve never felt more comfortable talking about food and health than I have with Val. She is so sweet, understanding, and really explains everything in a way that’s easy to understand. Shes not about restricting foods or labelling foods “good” or “bad”, she’s all about finding balance and finding foods that fuel YOU! I’ve noticed big changes in the advice she’s given me and am so glad I found her.

Fantastic experience: Valerie really helped me get control of my acid reflux. The plan that we came up with was easy to follow, and made gradual changes to my diet that were easy to incorporate into my life. Going to see her was a wonderful decision, and I highly recommend her.

Fantastic experience: Val is kind, open and interested in what you have to say in an appointment. She’s extremely knowledgeable, offering a genuine curiosity and compassion to your interaction. I highly recommend you check this wonderful practitioner out!

Fantastic experience: I learned so much from my appointment with Valerie. She drew connections between my physical and mental health in ways I had never considered before. I have always been a skeptic around nutritional advice but Valerie's answers to my questions were both evidence-based and compassionate. I never felt judged or food-shamed, nor did I feel she was going to put me on a restrictive diet I didn't want. She simply asked what my goals were and gave me the knowledge I needed to make informed choices that would support those goals. I would whole-heartedly recommend Valerie to anyone wanting to learn more about how food affects their mind and body.

Fantastic experience: I’ve had digestive issues for as long as I can remember, and haven’t really had much luck finding long-term relief. I have IBS and a ton of food intolerances/sensitivities that often keep me restricted. Val was so knowledgeable, and has composed a plan that has made me feel hopeful for incorporating a greater variety of foods back into my diet. My session was very thorough, discussing all past symptoms and treatment, health history, current habits/diet/stress, etc. I am looking forward to working with Val, and getting to the root cause of my symptoms!