3rd Degree Training - Stratford GYM & Fitness Centre

Fantastic experience: I am enjoying 3rd Degree so much! Tionna is so pleasant, so inspiring, so skilled. She is aware of each individuals needs. She Challenges us while ensure we are all using the proper form. Pam is so welcoming as well. I am so pleased that I joined the 3rd degree community. All of the attendees are a joy to be with, so encouraging. I am so happy that I found 3rd Degree Training!!!

Fantastic experience: Went for both classes and 1-on-1 training. Great trainers, always left feeling like I had a good workout.

Negative experience: This place may be ok for someone who is just getting back into working out but a 30 minute workout won’t cut it for most people. I feel like this place is a fraud, frankly. The place is run down with no mirrors to check form. The training level of the instructor for the one class that I took was questionable. I wanted a place to workout at just for a month while I was in Stratford. After one class, I decided that it wasn’t a good fit and asked for a refund. I was assured by the front desk staff that I could have one - it was almost $140 for the one month membership. I followed up the next week by email and was told by Pam that it would take 14 days. It has now been 60 days and they won’t even respond. I’m back in my home province now and am going to have to send someone physically to the gym on my behalf to get my money back. If that doesn’t work, my next step will be a lawsuit. BEWARE 3RD DEGREE TRAINING. Spend your money elsewhere.

Fantastic experience: 3rd Degree is something I've wanted to do for years, but I didn't think I could. After getting hurt at work I realized I let myself go and I needed something to get me in shape again. After trying a free class I knew this was exactly what I needed. The classes help keep me strong and pain free and able to do my job each day. I leave each class feeling stronger, happier and so proud of myself. Great instructors push your limits, push you out of your comfort zone, and help you believe in yourself. Each instructors at 3rd has helped me do just that.

Fantastic experience: When I re joined 3rd Degree last year, I was on daily lupus medication and looking for a low impact program to get me moving. The Adaptive sessions were perfect! It isn’t just about the workouts, Pam is the engine that keeps you motivated, pushes you in a positive way to do more than you thought you could. Her classes are filled with wonderful people that feed off her positive energy. I cannot say enough about how much I love going to class! I am now medication free, just turned 50 and doing Hybrid and Bootcamp classes that a little over a year ago I would have never dreamed I would have considered let alone attended! (Sometimes even at 6am ) If you want to get moving, gain strength, and have more energy, 3rd Degree is definitely the answer!

Fantastic experience: I’m nearing the end of my first year of membership and am loving my 3rd Degree experience. A wide variety of class types offer support, fun and encouragement for those like me - new to exercise! Is it hard? Yes! Is it worth it! Definitely! I'm always happy that I got myself there! Not only do I enjoy the classes, I have seen results- I feel stronger, have more energy and am sleeping better. Thank you Pam and crew!

Fantastic experience: I have only positive things to say about 3rd Degree Training! There are a variety of classes and times so it’s easy to find one that suits your needs. Also, the people, both instructors and members, make exercising enjoyable!

Fantastic experience: I am really enjoying my classes at 3rd Degree. The Hybrid, Adaptive Athletics and Weight Circuit classes are challenging but so much fun. The variety of exercises in each of the classes keeps me very interested in attending because I never get bored. There’s just no time to get bored!! I love that they show us how to “adapt” each exercise depending on our own body’s needs. The instructors are extremely encouraging and love making us laugh. They are always reminding us to maintain proper form. I’m thrilled with 3rd Degree and it’s staff. Special shout out to Tionna and Pam for keeping us energized and motivated.

Fantastic experience: I have been going to 3rd Degree for a couple years now doing the Adaptive Athletics. Since the new year I have added weight training and small group circuit classes. At first I was concerned about doing the classes due to pain I had in my hips and legs. Some days I could hardly walk and sleeping was difficult. First thing I noticed after only a few classes was the pain was not as bad and now it is gone completely. I have lost some weight but more importantly I feel better. Pam, Thomas and Tionna are very personable and encouraging. Classes are welcoming and definitely geared to all fitness levels, while still giving you the push and the support. And I have made new friends! I could go on and on, but will sum it up by saying, I highly recommend 3rd Degree Training for anyone looking for a supportive motivating community.

Fantastic experience: I just started working with Tionna about a month ago. She is great! She has workouts that are different every session, tailored to my needs and are fun as well as really giving me a good workout. Having not been in a gym in a little while she has made it a pleasant journey back! She makes me laugh as much as she makes me sweat! In 11 sessions I have lost almost 10 lbs and many inches, my clothes fit better, I have more energy, I feel better , sleep better and have enough stamina to go for walks, hikes and bike rides like I use to. I'm booking sessions for the summer but I know I will be a member for life!!! Thanks Tionna and 3rd Degree Training!!! Well done, I'm hooked!!!!

Fantastic experience: Your fitness level will always be challenged in this welcoming environment. Results driven & such a variety of programs. The energy is contagious

Fantastic experience: Fantastic gym for people of all fitness abilities! Variety of classes to choose from! Encouraging trainers that hold you accountable . A warm, welcoming environment with a great community atmosphere.

Fantastic experience: Great group of people, the variety of work outs make sure you don't get board, great for any fitness level! Highly recommend!

Fantastic experience: I met my best friend Aaron at 3rd degree! You could meet your best friend there to

Fantastic experience: I have been a part of third degree on and off for over 12 years ! Pam is the best support person , she always lets me know what is new and where I should be . This family has stayed connected through many lows in my life and always brings me back to my happy place to help me set my goals and achieve them . 3rd degree offers such great classes and flexibility too so no matter what is going on I can always find a class that I can get to .

Fantastic experience: I have been going to 3rd Degree for just over 10 years. They have so many different class times that it is so easy to make it a part of your everyday routine. Pam and Steve and the trainers are the best because they genuinely care about you and love to see your progress. I love the positive and welcoming environment. 3rd Degree isn’t just a gym… it’s a family.

Fantastic experience: I've been most recently attending online classes offered with 3rd Degree Training in their Adaptive Athletics program and I love it. I've never not come away from class feeling stronger, with more energy. I keep coming back because Pam and her team know what they're doing, and offer the support and encouragement to meet your well being and fitness goals.

Fantastic experience: Welcoming atmosphere with friendly, approachable and motivating instructors. 3rd Degree is a great gym for all fitness levels; instructors make sure to show modifications for exercises in low impact or if you are looking for a higher intensity workout. You get an amazing, satisfying workout in 30-40 minutes which is perfect for busy lifestyles!

Fantastic experience: I started with Adaptive Athletics (which I still LOVE) . The group dynamics were always so fun and encouraging. As I am moving though my journey I feel stronger, more confident and my balance and agility is so much better. 3rd Degree is all the things I wanted, welcoming, fun, challenging and a place that I come away from happy and SO SWEATY! Thanks All, Trainers and Althetes.

Fantastic experience: Great workouts and a comfortable environment for all body types. Friendly staff make you feel welcome and keep you motivated.

Fantastic experience: There are so many benefits to a membership with 3rd Degree. Friendly staff members that make you feel comfortable, no matter your fitness level or ability, variety of class times and programs for all walks of life, and a positive atmosphere that most gyms lack. Definitely worth checking them out!

Fantastic experience: Great Place to work out! I feel great, sleep better! Great group of people!

Fantastic experience: Great workouts! Fast and efficient. It is fantastic to have your workout already planned for you. You just show up and work your hardest. 3rd degree has a great atmosphere and everyone is very helpful. I would highly reccomend for anyone who is looking for a great HIIT workout.

Fantastic experience: Class times are very flexible, the owners and staff is amazing they keep you motivated. I would highly recommend 3rd degree training. Best fitness program I have ever done.

Fantastic experience: I love the positive energy in each and every class. The motivators are just that. Always there with a smile and help when needed. I love the changes I can see in myself after only 9 weeks. Thank you everyone.

Fantastic experience: Since I first began my fitness/weightloss journey Pam & Steve and their staff have been so supportive and motivating. Helping modify excercises to my fitness level and pushing me to try harder. I can not say enough about how welcoming of an environment this place is to all fitness levels.

Fantastic experience: 3rd Degree provides a super fun and effective workout, but it’s so much more than just a gym. It’s a true fitness family with friendships, accountability, motivation, respect, and care. Pam and Steve are two of the best people with the biggest hearts that you will ever meet and their love for fitness, their clients, and their community shine through in everything they do. I can’t recommend it more highly.

Fantastic experience: Outstanding, knowledgeable staff and a warm, supportive atmosphere. The workout variety is fantastic, and the trainers have the ability work with people of all fitness levels, and push you beyond what you thought you were capable of. Highly recommended.

Fantastic experience: 10 out of 10 would recommend 3rd Degree Training! The owners and staff are fantastic, it’s not a normal gym it’s a community where people care about you and genuinely want to see you reach your goals!

Fantastic experience: I love the clean inviting atmosphere. I love how I do not feel intimidated. I love how the workouts change daily. I love how I can literally feel the burn...thank you!!!

Fantastic experience: Amazing atmosphere! Staff and members are always encouraging and supportive!

Fantastic experience: I've been a member for years and they became my second family. I couldn't picture myself anywhere else. If you're on the fence about joining, don't think - just do it! You'll be glad you did :)

Fantastic experience: This place is like no other. The community that is build here between the owners and members is unbelievable! They care about every client that walks through the door. They know everyone's name specifically and helps them get the results they are looking for! Awesome community!

Fantastic experience: Feel great place. Highly recommend it.

Fantastic experience: Clean facility and very helpful staff

Fantastic experience: Incredibly motivating and supportive atmosphere. Highly recommended for all ages and fitness levels

Positive experience: Great personal trainers and fun classes. I especially like the spinning classes. Not too big, not too small and the music is great.

Positive experience: This is a great place to get fit.