Cristina Sutter, MHSc., RD

Expérience fantastique: Hi Christina I’m the ancient Olympic weightlifter you dealt with a while ago. They changed weight categories for international competition so I needed to get from 81 to 79kgs. Thanks to you I did, and for quite a while now I’ve been holding in the 77kg region, which is wonderful because I can have breakfast and a coffee before an event instead of starving without fluid for 48 hours before and then feeling like shit on the platform. You were the catalyst that made it possible. I’m very grateful. Thanks. Laurie

Expérience fantastique: Exceeded our expectations. Cristina and her team provided a personalized approach within a group program for our son. As a high level athlete, our 16 year old was struggling to maintain his weight and body mass necessary for his sport. At his level of play, he was burning through so many calories and we were struggling to keep the weight on him. Within an 8 week program he learned how to balance his busy life while managing his nutrition; how to boost his food intake on the road; and how to time his meals and snacks to maximize his results. Best of all, the program was easy for him to follow as 16 year old. He feels pretty good about being able to manage his intake independently now. As parents we felt confident in the science behind Cristina’s recommendations and we were better able to support our son in his food choices. It was immensely helpful to get credible advice on what works, what is safe and what to avoid. In the end, our son was finally able to gain some much needed weight and he noticed a big increase his energy since completing the course. All of the information that he learned will undoubtedly carry with him as he moves up in his sport. Honestly, I can't thank them enough. I would be happy to recommend Cristina, Brianna and the team at Elite Dietitian’s to any young athlete who is serious about their nutrition. One year Update: A year later and our son has been able to maintain his nutritional program and continues to increase his weight and muscle mass. He has gone from from 145 at 6'1 to 170 at 6'2". Incrediable! My son's overall energy and performance surged and his year end perfomance stats were the highest in his whole league. (this would have been impossibe last year as he was so underweight even coaches and scouts indicated that his weight for his height was a problem). Happily, its no longer a problem! Many thanks to Cristina and Brianna. I can't recommed Elite Dietitians enough.

Expérience fantastique: Christina transformed my life. She made sure I liked the food and that it was realistic to make with my schedule. I perform so much better in my fitness and daily life. I had been previously given a diet plan that was so restrictive and I was struggling. Christina showed me that I can love what I eat and feel good. I have referred friends to her and all of them are as happy as I am. I can't recommend her enough, if you book an appointment you won't regret it.

Expérience fantastique: Christina exceeded my expectations (and hopes) when my 14 year old son was looking for nutritional guidance. She was engaging, balanced and phenomenally knowledgable. She gave advice that a)he highly valued and followed b)helped him to continue to build a very healthy relationship with food and meet his goals. I appreciated her professional, down to earth approach that was spot on for a 14 year old boy. His appointment was over a year ago and I am very thankful for her realistic and very helpful advice that provided a strong base for my son ever since. He is now asking to follow up with her and I couldn’t be happier for him to go back. I trust that Christina gives science based, healthy and realistic suggestions for young athletes. From one mom to another, thank you, Christina!!

Expérience fantastique: One of the best investments I made. I've seen a couple of dieticians and nutritionists before, but Cristina gave me the best results. She's very kind, caring and listens well. Cristina was able to find what I was doing wrong with my diet after I showed her my food diary. I got her starter package and it worked well for me. I have enough energy now to work out twice a day and still be alright the next day. I highly recommend her. She is very knowledgeable and worth the money. Ya just gotta stick with her plan though.

Expérience fantastique: I highly recommend working with Cristina. I was looking for a personalized plan going in to my third marathon as I was unfortunately experiencing nausea during long runs and races. Cristina created a personalized plan for me for the months leading up to race day, including foods to eat/avoid, optimal times for meals, and a hydration plan. Working with her was an absolute game changer for me! I started feeling great on my long runs (no nausea!!) and just starting to really enjoy running again. I managed to get my Boston Qualifier, and placed 3rd in my age category. Couldn't be happier with the service she provided.

Expérience fantastique: I dedicate this Medal to Cristina . Can’t put in words the way she helped me accomplish my goal . I started my weight loss journey @ 204lbs on verge of turning 40 . I was diagnosed with high blood pressure and pre diabetic . With Cristina’s guidance, expertise and vast knowledge of nutrition not only I just did my first triathlon but lost 47 pounds and 8 inches of my waist . Her way of handling the clients of out of world . All I gotta say is she saved my life . So thank you Cristina . More triathlons to do .

Expérience fantastique: I signed up with Cristina about 6 weeks ago for weight management for BJJ competitions. She analyzed my eating habits, offered suggestions and improvements and made a nutrition and hydration plan to get my weight down for my competition. The results were amazing. I had dinner the night before and even a small breakfast before weighing in, came in at exactly at my needed weight and felt great energy-wise for my fights. Such a change from previous experiences of feeling drained and dehydrated for weigh ins and trying to recover in time for my fights. I ended up winning my category, I can't thank you enough for your help getting me there!

Expérience fantastique: I've been working with Cristina for 5 months to lose weight and gain muscle and she is very knowledgeable, supportive, creative and encouraging. I never thought that I would reach my goals, but I am well on track and I'm so grateful for Cristina.

Expérience négative: This is a Negative 2 The worst experience and service, I spend $400-$500 for me and my girlfriend to get some meals plans made up to shred us up for summer. I and my girlfriend have had meal plans made up in the past but we wanted to get something more specific so we looked on Google and seen she worked with the NHL so we were like absolutely. Wrong!!!!, she doesn't care about her clients because what she sent us was honestly something you get from a free online calorie food calculator then when I asked her to fix it for us she pretty much said No that's how I make them and if you want it modified you will have to book another consultation (meaning more money) I asked is it free to book so we can fix it she said no. Absolutely terrible but i swear it was honestly funny because I pretty much got robbed for $400-500 so don't waste your money like me. I promise you will not regret it. Do not use

Expérience fantastique: I've really enjoyed working with Cristina. She asks all the right questions and can quickly gain an understanding of someone's unique needs. She focuses on providing realistic action items and her email summaries are super helpful for making progress. I can't recommend her enough!

Expérience négative: After years of working with my own dietitian, I decided for a change to have a second opinion. My experience with Cristina was interesting. I booked and waited for my appointment. Despite my explanation about difficulty joining the zoom meeting, I was charged for no show! I was told no show invoices come automatically and she couldn’t cancel them. I didn’t find it respectful and would continue with another dietitian. I am afraid I received no voicemail or phone call.

Expérience fantastique: I would give Cristina 6 stars if I could. My only regret is not finding her sooner. I call myself a “Fatlete” - a fat athlete. It gets a chuckle, but I loath being an overweight “Clydesdale” Ironman. One of the hardest things to do when training for an Ironman is to lose weight while maintaining or improving performance. Before Cristina I would often bonk, then binge, with a net result being one of no weight loss and no measurable performance improvement. There is so much contradictory diet information out there that it makes my head spin. I had almost given up and then I found Cristina. I wanted someone that actually helps athletes. Most dieticians or weight loss clinics don’t know what to do with someone that wants to do an Ironman. They often really solely on low calorie diets with minimal exercise. That never worked for me. Cristina explained everything i needed to know in a manner that finally made sense. I now know how to fuel throughout my rides/runs runs, and what to eat afterward for recovery. I lost 14 pounds in just over two months and improved my performance in all aspects of my life. Like I first said, I just wish I had met her sooner. She is worth every penny and then some.

Expérience fantastique: Cristina was amazing to work with. I'm a runner who is vegan and she addressed all my concerns about my eating habits and the best solutions to support my running and my vegan diet ensuring I'm meeting my protein requirements. I highly recommend her.

Expérience fantastique: I worked with Cristina on two specific targets: 1) Lose weight while training for a half Ironman 2) define what is the required nutrition/hydration for finishing a half Ironman in hot weather. Over the course of a few month, meeting monthly, she helped me with guidelines on how to define a diet, identifying what to eat and what to avoid, she helped with my weight loss and the ultimate goal of finishing the half Ironman was achieved 10 days ago. Basically all targets achieved. I appreciate your consulting and advise and looking forward to working more with you on my next target, the big 140.6 ;)

Expérience fantastique: Cristina has been an amazing resource for helping me reach my fitness goals in the last 7 months. When we first met, I told her about myself and my goals in the coming months. Cristina took time to understand my current eating habits, the activities I participate in, and what my ideal body composition and fueling needs would be to support the activities in question. We created a realistic plan which I followed as best as I could. Each time we met, we checked in on progress and adjusted goals and the plan accordingly. I've learned so much about how my body works over the last few months, and it is no longer a mysterious black box to me. I have met and exceeded my goal with Cristina's help, and continue to make progress! I've been given the tools to continue my fitness journey on my own. Recently, Cristina helped me with some meal planning for backcountry trips this summer. She helped me with a trip to the Bugaboos, where I climbed Pigeon Spire (see attached pic)! I HIGHLY recommend Cristina to anyone who is an athlete (even a very amateur one like myself) who is looking to improve their performance in a realistic and achievable way.

Expérience fantastique: Your help and advice regarding nutrition has been key in getting me across the finish line in such a good time and with a smile too! I can’t thank you enough for all your advice and encouragement! Not only did I manage to achieve this IM 70.3 goal, but I’m also at a very comfortable and healthy weight now, and armed with the knowledge and tools to stay there! You’re the BEST! Thank you so much!!

Expérience fantastique: Very knowledgeable, and helpful. Cristina has been a big help in helping me achieve my goals.

Expérience fantastique: I've had 3 sessions with Cristina over the last couple of months, and they have been incredibly beneficial in helping me on my path to a becoming healthier and happier with my body. Thanks to her, I finally feel like I know what I'm doing, and that I'm actually on the right path.

Expérience fantastique: Results driven, takes time to understand short/long term goals but most importantly excellent finding pitfalls & customizing strategies/approaches for short & long term success. My sport is demanding, requiring stamina, strength, endurance and while that may sound straight forward it's not, it can be a bit of a science ensuring your firing on all cylinders, literally.

Expérience négative: I was very excited to book with Cristina by looking at her good reviews. I was extremely motivated to get in shape and focus on my health so I was really looking forward to chatting with her. Cristina booked me in and our zoom call was extremely vague. She seemed very over booked. I told her I was trying to lose fat, but grow muscle. She needed to know how many calories I was burning everyday to create a calorie deficit for me. She indeed did not inform me before our meeting that she needed to know that, but still made me a calorie deficit going off of what I think I burned. Therefor my meal plan she created during our meeting was completely pointless. The whole entire meeting was a waste of time. She wanted to do a follow up after a week, to find out how many calories I was burning a day to redo my meal plan.. but I paid $175 to get some kind of information to help me get on track right away. Very insufficient way of working. Could’ve told me before our meeting she needed what kind of information so our meeting wouldn’t be a waste of time. As someone that is very excited to listen to a professional/ pay for a professional, I was following a meal plan that wasn’t even ment for me. Definitely shouldn’t have made me a meal plan knowing she had no idea what I was burning day to day basis. Very unprofessional. She also didn’t ask me for any body fat and muscle %. I told her I wanted to lose tummy fat and she asked me “how much do you think you need to lose by looking at your tummy? 2inches? 5 pounds?” As a professional, you should know your client might not know how much they need to lose by looking at themselves. Your client could easily have body dysmorphia. What if I didn’t need to lose any fat at all, but in my eyes I think I needed too? Knowing those body % information would’ve let her know if you’re in the right track. Overall my experience with her was very upsetting

Expérience fantastique: I really enjoyed learning from Cristina though the 4 session package I purchased. She was very helpful in helping me put together a reliable and realistic long term plan, not just a quick diet for a few months. The best part of our time together was learning some tools to get better at making food choices on my own - I feel better and have more energy now. For anyone considering working with a dietician, I would highly recommend booking time with Cristina.

Expérience fantastique: I had some very difficult issues with my digestive tract and did my own search for a dietician. I was very fortunate to find Ms. Sutter. She is the knowledgeable professional and really helped me get back on track with understanding my body. She guided me back into a healthy lifestyle and balanced, high fibre diet. While my priority was lower GI health, I lost 35 pounds during the past 7 months and have been keeping it off with Cristina's expert guidance and gentle challenges to meet and exceed my goals. Walking my AussieDoodles 7-10 kilometres a day also helps, and I couldn't have done int without your positivity and encouragement. Thanks, Cristina!

Expérience fantastique: I am a former national level coach and athlete, as well as a runner, surfer and avid mountain biker. I recently retired and am maintaining a very active lifestyle. I needed some guidance with my diet and nutrition as I was losing weight and muscle mass, partly due to age but mostly due to not meeting my caloric or protein needs. After a brief internet search for a dietitian, I settled on Cristina Sutter. We worked together for several months during which time she helped me tweak my diet, educated me around protein and caloric needs, and provided useful information regarding foods to add to or eliminate from my diet to help me achieve my goals. Cristina comes across as straightforward, knowledgeable and engaging and I would recommend her if your looking for a dietitian.

Expérience fantastique: Our experience with Cristina was phenomenal!! She was very patient with us, very thorough, and never felt like she was rushing our appointments. We saw results within the first few weeks following her plan step by step, and never felt like it was overwhelming. She taylored the plan exactly to how we should eat, but yet kept it so that we were still able to enjoy the things we actually liked to eat. I lost 16 lbs in just under 3 months and couldn't be happier with the results!! :-)

Expérience fantastique: Cristina is amazing and knows her stuff! I have actively been seeing results by following Cristina's recommendations. Cristina truly believes in flexible dieting and set me up with a realistic plan/goal. I can see myself sticking with this plan for the rest of my life. Thanks Cristina!

Expérience fantastique: Cristina goes above and beyond for her clients. She takes the time to understand where you're at and what your long term goals are. Besides giving nutritional guidance, she also ensures that you understand every step so that you're well equipped to organize sports nutrition on your own. I'd highly recommend Cristina to anyone looking to improve their athletic performance!

Expérience fantastique: Cristina was very helpful at helping me understand what I'd need to do to achieve the goals I set out to accomplish. When you speak with her you'll immediately feel like your talking with someone who's very knowledgeable and passionate about nutrition and health.

Expérience fantastique: A friend of mine introduced me to Cristina and I am so happy that she did! Cristina is very knowledgeable, professional and caring in her work. She works with all kinds of diets and has realistic goals for you and your plan. I am a plant based/vegetarian individual and all of her advice and planning have been very helpful and thorough. She takes time to figure out the best route for you and I really appreciate that. Every session we have I am learning something new. If you don't have a dietitian in your life... I would say 100% go with Cristina! She's got your back :) Thank you Cristina for your ongoing help!

Expérience fantastique: Nothing but kind words can be said about Christina. She truly cares about your well-being mentally and physically. Her goal is for you to find your happiness through any means possible that she can help you achieve!

Expérience fantastique: Christina is incredible! Her advice was a huge game changer for me. I came to her for advice on how to support my sports/activities with proper diet/nutrition. She advised me on how to fuel and hydrate properly for my longer sport days (trail runs, ski touring, snowboarding, climbing). As soon as I took her advice I started having my best days and highest PRs. I'm now feeling full of energy even after a long trail run or ski touring day, whereas before I would have crashed hard by the end of the day. I highly recommend her services!

Expérience fantastique: "The most important investment in your life with guaranteed return is your health" - Jack Ma, CEO of Alibaba. Cristina is the most amazing dietitian that I have ever worked with. I think what really sets her apart is her appreciation of cultural differences with regard to food and her ability to make the change accordingly. No, she will not put you through a miserable diet with brown rice and plain chicken breast if that's not something you enjoy. She will make sure you enjoy what you eat and encourage you to make eating healthy a long term habit. After 4 weeks of following her meal plan and advices, I have never been in a better shape. My energy level is high and I barely feel any hunger. So I would highly recommend Cristina if you want to improve your diet and quality of life.

Expérience fantastique: I’d never employed the services of a dietician before contacting Cristina but, having recently converted to veganism, I wanted to make sure I didn’t have any blind spots regarding my diet. I found her to be approachable, knowledgeable and professional. I wouldn’t hesitate to recommend her services to anyone seeking information related to their own dietary and nutritional needs.

Expérience fantastique: Cristina is an amazing sports dietician. She goes above and beyond to make sure you have a good diet plan that you are comfortable with and that will achieve your goals. I’ve been with Cristina for a few years now and wouldn’t think of going anywhere else!

Expérience fantastique: Cristina is awesome! She has helped me resolve my digestion issues and also achieve my fitness/nutrition goals. She’s an expert in her field and always suggesting great ideas and recipes to add into my meal plan! I highly recommend her!

Expérience fantastique: Cristina is incredible. The knowledge and empathy she provides is unparalleled. She helped me conquer my disordered eating, something that has ruled my life for many years, in a few short months. I never thought that I would be capable of having a healthy, balanced relationship with food, but because of Cristinia, I do. If you are struggling, Cristinia is the woman to lean on to help you get to your goals.

Expérience fantastique: Cristina has the perfect combination of professional expert guidance and compassion for her clients. She has helped me over the past few years to be both aware of my nutritional needs and more importantly have a better relationship with food. It is not easy to undo years of negative attitudes about eating and body image, but working with Cristina has been really beneficial. Thankful.

Expérience fantastique: Cristina is uniquely skilled at helping her clients manage their complex big picture of nutrition and all the players in it, from healthy food for fuel to improving your relationship with food to understanding and managing difficult dietary restrictions to building in routines that work around exercise and sleep. Our bodies need it all and but fortunately she can do it all -- it's hard to manage all these players on your own but Cristina is an amazing teammate.

Expérience fantastique: I've seen Cristina for a variety of dietary needs, from athletic performance to prenatal nutrition. With her help, I've been able to develop a healthier relationship with food and understand what a healthy diet really looks like. She's professional, kind and compassionate and I highly recommend her if you're looking for a dietitian.

Expérience fantastique: Cristina is amazing with my 13 yr. old daughter who is working on healing a back injury from competitive gymnastics. We have such a great support system with her physiotherapist and her Dr. but adding a dietitian was a perfect recommendation. Cristina has been teaching my daughter proper care for her body with diet and sleep, explaining what her body is lacking and why specific foods are necessary. . Besides looking healthier and becoming stronger I have noticed way more laughter and smiles and a better sleep habit. Kids rarely listen to their parents and when Cristina explains something to my stubborn teenager, she really listens ( not perfectly but way better). It is so tough to figure out what to feed her with such a limited amount of food options because she dislikes everything but Cristina came up with ideas each time that my daughter would agree with. When I don't manage to do something right, my daughter is happy to tell me - the dietitian said...... I feel so much better knowing I'm doing a better job with her diet and have new support to help me with something so important, especially for an athlete.

Expérience fantastique: I consider myself pretty knowledgeable about nutrition so I had never consulted a dietician before. It ended up what I needed to follow was a very different diet then what I thought I needed and she helped make it very clear what I should eat during that and what I shouldn’t. And very practical tips as well. I enjoyed being able to ask questions on how to cope in certain situations like restaurants for example. I’m surprised how well I have done on the diet. It has really changed things for me from a stressful unsustainable situation to knowing what my triggers are and how I can better manage. Day to day I’m not stressed about feeling bad anymore. Lots of value from the session(s).

Expérience fantastique: Cristina is the best! Chatted with her for a 40-minute session and got volumes of work done. She listens, and she really knows her stuff. Highly recommend.

Expérience fantastique: Cristina is excellent. The amount of conflicting nutritional information is overwhelming and Cristina helps you make sense of it all as it applies to you. She doesn't just put it all on the patient and repeat common things you read in nutrition articles about avoiding common triggers such as gluten, dairy and sugar, but instead uses her vast knowledge of nutrition to help you identify your personal dietary triggers and then helps you come up with a plan to manage them. It's a much more targeted and sustainable approach than I've experienced in working with other nutritionists. Highly recommended!

Expérience fantastique: Cristina was amazing and unlike any other appointment with a professional I have ever had. She was compassionate, honest, and has helped me in so many different ways. She is professional and personable, the whole package. I trust her practice and have already seen changes with the way I view food and how I eat. I strongly recommend her, and will continue to do so!

Expérience fantastique: I am a 50 year-old competitive Crossfit athlete - training 1-2 hours per day, 5 or 6 days per week. Over the past years, I've noticed significant variability in my energy levels, stamina, and endurance while competing. The only thing I could attribute the variability to... was diet / nutrition, so I saw Cristina. Cristina made some immediate changes to my diet, focusing on increasing carb consumption and changing time-of-day caloric and carb intake. And, she provided me with a detailed diet / nutrition plan for a 4-day competition. The result? Energy levels were more stable leading up to the competitions (including 2 lifetime PRs), sleep improved, and my performance in the competition exceeded my expectations - especially in workouts that I was expecting a possible "bonk". She really made a difference! And, my scores in the worldwide competition were the proof! Thanks Cristina!!!

Expérience fantastique: 4 years ago Cristina helped my 14 year old daughter with her nutrition in order to achieve her goals as a swimmer. Today as a 17 year old elite triathlete my daughter continues to follow the nutritional education and guidance that she received from Cristina. Now Cristina is helping my 15 year old ballet dancer with her nutrition to attain her goals as a professional dancer. Cristina's approach of determining my children's individual needs, foods that they like and will actually eat and educating them has been key to my children's success in their endeavours. I would highly recommend Cristina, she is an A++!!!!

Expérience fantastique: Christina set me up with a great meal plan to ensure I have consistent energy levels throughout the day and recover well after workouts.

Expérience fantastique: Cristina was great! She made you feel comfortable and attended to any nutritional needs or inquries. She helped dissolve any myths and misinormaiton that can sometimes be out on the internet. Cristina will help create a nutrition plan that helps reach your goals.

Expérience fantastique: I started working with Cristina in March 2019 and it truly was life changing for me. Not only did I lose some unwanted weight but Cristina worked with me to ensure that while I was losing weight I was still fueling properly during marathon training. This included eating the right foods at the right times (pre/post workout), making smarter choices while dining out and eating satisfying meals . With my nutrition dialed in I ran a personal best time at the Chicago marathon in late 2019 and qualified for the Boston marathon with 9 minutes to spare. I would recommend Cristina to any athlete who is looking for sound, sustainable nutrition advice tailored to their unique situation.

Expérience fantastique: I came with my son to Cristina about 4 years ago when he joined sport teams in high school and started to train at the gym on a regular basis. She supported my son through high school with his athletic and weight goals and guided him with his nutrition and required recovery time. She has a great approach with youth and explained things in a way that my son related to, and she was able to give both of us many good food ideas and resources and wonderful recipes that were great for the whole family. She also shared with us her nutritional knowledge and was great in simplifying and making sense of all the information that can be found on the web. As a mother I felt that I’m getting great support and able to help my son make better choices and reach his goals. I highly recommend Cristina to anyone that wants to help their children achieve their goals N. Rozen

Expérience fantastique: My first consultation was eye-opening and enlightening. Cristina really broke down my diet and highlighted areas of improvement. Being a competitive long distance triathlete I left my appointment filled with motivation and confidence in what I need to do to improve my fuelling requirements. I wish I had met Cristina years ago before my first Ironman.

Expérience fantastique: She helped me with my IBS issues and released me when we have achieved our goals. She did not hold me for additional unneeded appointments and I appreciate it.

Expérience fantastique: I highly recommend Cristina after working with her for over a year and a half. After quitting smoking and gaining 20 pounds she tailored a plan to bring me back to my goal weight, meal plan for my fitness regime and making changes and further personalization if necessary. Her methods were the only thing that helped me loose weight. Her lifestyle approach still helps me to this day. Hopefully I get back to work with her soon.

Expérience fantastique: Cristina is absolutely incredible in her practice. She completely changed my perspective of what nutrition really is. Her assistance has enabled me to advance in my personal goals, my athleticism, and has made me feel more confident in the nutritional decisions that I make. Before meeting Christina I was completely frustrated with my lack of nutritional knowledge and overwhelmed with everything I was reading in books and online of what "Healthy Eating" really is. She simplified everything and debunked all the myths. I highly encourage anyone to see Christina.

Expérience fantastique: Cristina is experienced, personable and gets results. With practical advice she has helped me to surpass my weight loss goals. More importantly, she is helping me to recentre my approach to eating and improving my health.

Expérience fantastique: Cristina was so helpful for me. When I went to see her back in September, I couldn't understand why - while I wasn't eating much - I kept putting on weight. She was very detailed in explaining what to avoid, what to do different, but also what places to go to for dining out. She basically gave me a lot off different tools to watch my weight, that didn't necessarily limit my food enjoyment that much! I would highly recommend! And by the way, I basically reached my goal of losing 4.5 kg in less than 3 months.

Expérience fantastique: i have been a triathlete competing in sprint, standard and 70.3 races for 6+ years training with a coach and on my own. I have always eaten farily clean and knew that nutrition can play a big part in training and racing well. So when I decided to take on my first Ironman distance at Whistler I knew I needed to make sure my nutrition while training and especially on race day was dialed in. I came to Cristina about 10 months out from race day and she helped with my nutrition and recovery throughout my training year and without it I'm not sure I would have been able to put in all that training without her counselling. She also set up a complete race day nutrition plan complete with calorie count, liquid intake and elctorlyte measurement. I finished my first Ironman in a time I was extremely happy with, with no GI issues, no decrease in energy and full of energy when I hit the finish line. I couldn't have asked for a better experience with Cristina and would highly recommend anyone who wants to take on any major sport endeavour.

Expérience fantastique: Cristina has been very helpful for me. As an endurance athlete, I want to manage my weight and perform well, while most importantly, still be a healthy human being. With her obvious expertise, she has helped guide my nutrition and gently manage my expectations. I like how she always has practical food Item suggestions at the ready. I also appreciate how she takes notes of all the discussion points and food suggestions and emails them to me. Highly recommended.

Expérience fantastique: Dr. Cristina is AMAZING! My wife and I were really having a hard time eating properly after having recently moved to Canada and we gained a lot of weight. To the point where I thought losing weight would actually be impossible without a massive amount of workout. Dr. Cristina was the first dietitian that was able to understand our struggles and give us clear directions that we could actually follow! They worked right out of the bat! I lost over 30 lbs already and I feel healthier and happier! All thanks to Dr. Cristina! Trust her, do what she says, and it'll work for you too! Thank you so much, Dr. Cristina! <3

Expérience fantastique: Dr. Cristina is an AMAZING person and dietitian. First of all, my husband was super against controlling his eating habits, and she started us out easily and nowadays I don't even recognize him. He used to say he didn't eat green things, and now he does, EVERY SINGLE DAY. She leads you down a path of understanding how to actually choose the best items, how to feed yourself smart and with small changes he has lost over 10 kgs in around a year, without an absurd amount of effort. We can honestly say we did not suffer in changing our habits and she has been super supportive in my journey to try to control my diet while building a business from scratch and being super stressed. I honestly recommend her to anyone. Please do schedule your appointment as soon as possible.