OBF Gyms

Fantastic experience: First time employing the services of a fitness trainer and I must say it was a great experience. My trainer, Ryan, was very knowledgeable and supportive! I improved in strength, endurance and form! Ryan saw potential in me before I could and it was such an amazing time. I truly appreciate the love and support.

Fantastic experience: The full suite of services and dedication offered at OBF is rare to find in Toronto these days. Our trainer Esraa was amazing and kept us focussed on training. When she says you can lift heavier, you best believe it! She holds you accountable and treats you like family. OBF also offered us a nutritionist in our semi private personal training package through Christine. Christine is fantastic as well with direct, clear and concise feedback. She explains complex issues in a very easy to follow manner. Overall loved my experience with both Esraa and Christine and would recommend them to anyone!

Fantastic experience: Great experience with trainer Ben. Very knowledgeable, every workout is intense and varied. Ben provides proper feedback on form and pushes me during each workout. Nutritionist Christine is highly knowledgeable as well. My goal is hypertrophy and muscle mass. I can already see results after just a few weeks.

Fantastic experience: This place LITERALLY changed my life, which I know sounds dramatic but it's undeniable; the atmosphere of encouragement and 'family' pushed me into new habits that resulted in a better relationship with my body. The workouts show results, the trainers are knowledgable and kind with the right amount of 'push' to get you to go beyond your limits. I always look forward to showing up, which is another drastic change in my life, and I leave knowing beyond a doubt I made the right decision to join. I really recommend this place and its people. For everyone.

Fantastic experience: Great place to workout, great trainers. I’ve never been a gym person, never wanted a six pack, just want to be fit enough to survive 90 mins of pickup soccer and and I’m glad I got the trainer I got. My trainer Esraa understood what I wanted from my workouts, put a regime suited to my style and was flexible to change workouts if I didn’t want to, but for the same output and actually motivated me to go gym - which was never me. Glad I found this gym and trainer. thanks to the staff for the transformation I had, highly recommend it.

Fantastic experience: Great gym and even better staff. Dedicated owner and amazing manager!

Fantastic experience: I’ve been a member at the gym for almost 3 months and I look forward to going there everytime to train with coach Ben. He is super helpful and encouraging and explains the moves thoroughly. I have seen a great progress in myself in such a short time, become closer to my muscle and fat mass goal, and feel stronger and more energized. I would 100% recommend the gym.

Fantastic experience: I actually look forward to hitting the gym when it’s with Trainer Ben. He’s literally changed my mind regarding weightlifting and strength. The sessions go by so quickly, he doesn’t let me wimp out, instead encourages me to push myself and he always explains the reasoning /science behind what we are doing and can adjust if need be. He’s a wealth of knowledge, seems to be an excellent human and after just over a month I can feel and see the results. Everyone who does private or semiprivate training at OBF seems to enjoy it. Can’t wait to continue

Fantastic experience: This is the second time I have used OBF and I would certainly recommend them. I trained with Esraa and she was “amaaaaazing”!

Fantastic experience: I have been a member at OBF for a year now. I was referred by a previous coach who felt they would be the best fit for me in my fitness journey. It started with an interview where they got to know me and my goals a bit. We committed to doing biweekly body scans and set me up with a coach. They also offer a nutritionist as part of the plan to help ensure that I had a plan forward that met my goals and I had a program to stick to. A year later, I've put on a lot of muscle mass and have generally improved my wellness. I train twice a week with Antonio, who is an incredible coach, mentor, and trainer. Antonio has pushed me far beyond any amount I have pushed myself. I've also gotten a lot out of the nutrition program. What I love about OBF is the very strong sense of community here. We work out and share the gym with each other. There is so much great energy in here that I've hit so many PRs and have done it because it's such a strong and supportive environment. I can't do this enough justice in a review, you'll have to come see for yourself. I know they're improving the nutrition offering and that will make things even better in the next little while. The training plans are aspirational and some people really push their hardest on these. But the trainers really know how to fit the programs to people where they are. I'm grateful for this community. Thanks Coach Jon and Joe, Maddison, Antonio, the other trainers, and the 7am crew who really know how to get the day started ;)

Fantastic experience: I had the absolute pleasure of training at OBF, and I couldn't be happier with the results and the experience, this has been one of the best decisions I've ever made for my health and fitness. Steve is exceptionally knowledgeable and have genuine passion for fitness and well-being. He took the time to understand my fitness goals and crafted a personalized workout plan that was both challenging and enjoyable. He focus on proper form & technique and at the same time ensuring that you stay injury-free. The atmosphere at gym is fantastic – clean, well-equipped, and filled with positive energy. The staffs were friendly and always prompt in responses. The dedication, expertise, and positive environment make it a highly recommend place for anyone serious about achieving their fitness goals!

Fantastic experience: Nobody delivers results like OBF does. I've been working with Jon now since January (and have worked with him in the past), and after weigh-in this weekend I'm down 30 lbs. of total bodyweight, (which is a healthy rate of loss over 3.5 months to ensure a permanent change), my strength has increased two-fold since we started, and my lean mass has increased. OBF's precise programming and professional execution really sets them above the rest. Keep up the great work guys, you're making so much good change in this world!

Fantastic experience: I started training with Joseph in November 2022. Not having exercised in a really long time, I was nervous to get started. Joseph has been professional, patient, and very understanding. His encouragement has given me the confidence that I needed to start my fitness journey. After 7 months with him, I’ve lost over 20 lbs and am very pleased with my progress. I feel much stronger and am well on my way to attaining my goals. Not only is Joseph an excellent trainer, he is also really great when you’re in need of recovery exercises.

Fantastic experience: I came for a boot camp session today and was really impressed! The trainer was super knowledgeable and encouraging. Usually these types of environments intimidate me, but I felt really comfortable and learned a lot! Would definitely commit to this gym if I lived closer. Highly recommend.

Fantastic experience: I began going to OBF following a promotion I found on instagram. I suffered from an very unstable spine due to a serious accident. I have tried gyms before but honestly, like many, I failed because I didn't have any accountability. I began working with Geo and from then on, healing happened. Geo was one of the best trainers I have every worked with balancing the healing of my back with recovery and training. To be honest, after 20 years of suffering, being with OBF was the only time I ever felt better. I was impressed with the gym, the staff, and their nutrionist, Kira who understood my lived realities and built a program along side Geo. If I could give more than 5-Stars, I would.

Fantastic experience: The coaches at OBF are top notch! They are very knowledgeable and take great measures to go above and beyond their job description. 10/10 I would recommend! Very clean facility and the equipment they have invested in is the best you can find on the market.

Fantastic experience: Started with the promotion and stayed for 8 months after. Great experiences here with excellent trainers that helped me transform my body to my goals. Started at 145lbs with 16%BF, and finished at 170lbs with 11%BF. Flexible schedules are available though I never really needed to take advantage of that. Also they were very accommodating when I needed the most. Cannot recommend enough.

Fantastic experience: One of the best gyms and investments one can make. The trainer Steve was amazing and so knowledgable. He makes you focus with data and pushes you to the max. Was there for 4 months only but it was all positive.

Fantastic experience: I have been training with Esraa for 8 months and have never felt stronger. I came to OBF to rebuild my strength after a leg injury and months of rehab. This was the perfect place. I could not be happier. Through Esraa’s excellent training, knowledge and genuine interest in working with me to achieve my goals, she has changed how I feel. I feel stronger, walk taller and feel great. She brings great energy and is very motivating. Always look forward to another great workout with Esraa! Thank you Esraa!

Fantastic experience: Great intimate space! The Coaches are kind, attentive and supportive. Coach Geovanny has made being a newbie fun and challenging. Awesome Team!! ✌

Fantastic experience: I have been training with Joseph Cha at OBF for the past 6 months and can honestly say it has been the best lifestyle change I have made! Thanks to Joseph's follow ups, body positivity, and expertise I have been able to set healthy goals and attain them, as well as taking pride in my physical fitness! He is also extremely personable and I always look forward to my sessions with him. So grateful to have built such a strong relationship with a trainer that encourages my steps to a healthy and balanced lifestyle. Thank you Joseph and OBF!!

Fantastic experience: I loved my training and journey at OBF. Their team is exceptional.Joseph was patient and helped me reach my fitness goals. Kira is also very knowledgeable. Also, thanks to Joe for helping me resolve any admin issues I had along the way. Will definitely recommend OBF to my family and friends.

Fantastic experience: I did the 28 day challenge here with Joseph and he was great at assessing the type of workouts for the goal I'm trying to achieve. He gave me a great push and I would work with him again.

Fantastic experience: Training with Esraa for a year has been an absolute game-changer! Her knowledge and guidance in weight training are exceptional. She crafted personalized workouts that aligned perfectly with my goals and limitations. Her constant motivation and positive energy pushed me to new heights. Thanks to her, I've seen remarkable progress and gained not only physical strength but also confidence. Esraa's dedication and adaptability make her an outstanding instructor. Highly recommend!

Fantastic experience: The one-on-one training with Jon has been great. I joined the gym looking to improve my strength and physique while dealing with a recent injury and chronic flare ups from older injuries. Jon has personalized my program to work around these setbacks while helping me build strength and muscle. His training sessions are fun, his jokes are hilarious and most of all he's very motivating and knowledgeable- I love picking his brain about the science behind health and exercise. Kira the nutritionist has helped me with lifestyle protocols that compliment my training well, focusing on improving my gut health which has helped me with better recovery and overall health. I'm only 12 weeks in but I've had good results so far- my injury is healing, I have good energy, and I feel good about myself when I look in the mirror. I can't wait to see what else I can accomplish, my journey has just started.

Fantastic experience: I have been going to OBF since April 2022. The prices for the semi-private lessons are very decent and the gym has a variety of equipments. However the most important reason I joined and stayed was because of Joseph, my trainer. He is very knowledgeable about muscle functions and anatomy and modifies exercises based on your limitations to avoid injuries. Even though there are a couples of us at every session, he pays attention to everyone to make sure we are doing the movements correctly. I had knee problems when I joined and he placed a lot of effort in rehabilitating my knee and it has been fine ever since. He also very understanding and flexible if you have a busy working situation and will work with you to plan for sessions. Finally, he makes training a lot of fun. I definitely recommend OBF and Joseph to anyone who is looking into strength training regardless of age.

Fantastic experience: Awesome gym and trainers! Recently decided to finally get back to working out and I'm so glad i found OBF. I have been training with Jon for about a month now and he’s been amazing in pushing me through the workouts. He always goes above and beyond to make sure im in the right track in reaching my goals and guiding me through my diet. Im so happy they have an in house nutritionist as well. She’s also been a big help in guiding me through better choices in nutrition. I cant wait to see the progress at the end of my 12 week challenge!

Fantastic experience: Training with Joseph at OBF has been one of the best decisions I’ve ever made - when I first signed up, I was suffering from pain in my shins and he has completely rehabilitated my legs. I am now pain free and am able to benefit from increased strength and mobility. Due to their dedication to proper form, and support in building healthy lifestyle habits outside of the gym (as well as an in-house nutritionist at no extra cost), I’ve seen extremely satisfactory progress in my fitness goals and feel significantly stronger. Would absolutely recommend to anyone wanting a more personalized fitness/wellness routine.

Fantastic experience: Antonio is an amazing trainer! He really cares about your needs and goals and works with you to keep you excited about your workout. Antonio always encourages you to go beyond your limits to get maximum results.

Fantastic experience: If you are looking for world class results, then this is hands down the Gym you NEED to be at. The Trainer's are top- notch, the environment and the equipment is unparalleled. I am not one to hand out compliments easily, but you feel how much they care about you here and how invested they are in seeing you transform here. Thanks OBF!!

Fantastic experience: Incredible service, first gym I've ever been to that offer not only 1 on 1 personal training, but also 1 on 1 nutrition coaching from their nutritional practitioner. I've learned so much on how to increase my natural testosterone, how to manage my blood sugar daily, regulating my cortisol/limit stress to my body, how to time my carbs, getting a sufficient ratio of water/electrolytes, how to optimize my sleep, etc. My lifestyle took a 180, and my body changed really quickly over the last 6 months as opposed to the last 3 year of working out of my own. OBF was truly a game changer. Sometimes you train with trainers and you're not sure if they're actual trainers or baristas, but these guys walk the walk!!

Fantastic experience: This gym is awesome! The trainers are so well educated and are great at optimizing movements for anyone experiencing any sort of pain and the nutritionist is so insightful. I would highly recommend personal training here to anyone who is looking to improve their quality of life!

Fantastic experience: I recently started working with Joseph Cha at OBF and I couldn't be happier with the results. Not only has my knee and leg pain greatly improved, but I've also seen significant progress in building muscle and overall fitness. My trainer has been instrumental in helping me achieve my goals and live a healthier lifestyle. I highly recommend OBF and their trainers, especially Joseph Cha, to anyone looking to improve their health and fitness.

Fantastic experience: James is an amazing trainer, he's very knowledgeable with a friendly attitude. He makes the tough workouts much more enjoyable. OBF has a great environment, I'm happy I decided to take my fitness journey here.

Fantastic experience: I joined OBF’s 28 challenge to get back to being healthy and strong. I have been training with James who has been extremely patient,helpful and motivating. I have a long history of arthritis and back pain and James has been customizing my workouts that best fits my body. I can already see improvements in my body and really happy with OBF!

Fantastic experience: Joseph is an incredible trainer. Throughout my time with OBF, he was extremely dedicated and thoughtful about my program and progress to ensure we saw results. I originally came to OBF for lower back pain. I was completely new to training and had never even lifted a weight before. He developed a program that was accessible for me, but also focused on minimizing future back pain flare ups. It’s been almost a year since I’ve had any serious pain. In addition to focusing on my back, we were able to increase my overall strength and improve my body composition. Without Joseph coaching me every step of the way I never would have seen these results!

Fantastic experience: Started to personal train 2 months ago and got paired with Jon. Really liking my experience so far - Jon specifically knows his stuff and how to push me, meanwhile keeping in mind that I'm still also recovering post partum. Gym is never too crowded as well and has a nice tight knit community vibe to it. Highly recommend!

Fantastic experience: I joined OBF Gym to overcome my shoulder and wrist injury and start my journey towards a healthier lifestyle. As my personal trainer, Joseph not only helped me become injury-free after only 3 months, he also helped me with strength training which led to significant improvements in my overall body structure and composition. I am very pleased with the results. Joining OBJ has truly been one of my best investments.

Negative experience: Their 28 day challenge comes with a mandatory 12-week subscription that has $120-180 CAD/week charge. There is no option to just try the 28 day challenge, nor is there any opt-out clauses. You will NOT be allowed to cancel this membership. They will want to continue charging your card no matter what, even if you explicitly tell them you have changed your mind and don't want to attend their gym for whichever reason. Only thing they claim to be able to do for you is to postpone your membership until you resume your visits. Even when they "postpone/suspend" your membership, they just set the next charge to be a month from now, or any other arbitrary date. I was told my membership was on hold, but in reality the next charge date was in a month. They don't care, you get charged and you won't be able to get the money back. You also do not get a refund if for some reason you decide to not continue forward with your attendance. They basically treat you as if you are on hook for $2k+ no matter what, no matter when. All of these things are anti-consumer, illegal practices, borderline racketeering. If you are 100% committed to 28days+12 weeks, you are very likely to be satisfied. The trainer staff and gym equipment are fine. Their sales practices, policies and everything else, however, are very shady, anti-consumer and very much illegal in accordance with Consumer Protection laws in Ontario. If you look through some other reviews on here, you will see the same story of shady financial dealings.

Positive experience: Hey there. I did the 28-day challenge and then the 12-week commitment. I think the gym is great. The trainers are excellent and very knowledgeable. As a person with an MD, I can vouch for that. I started with 30% body fat and lost 3% body fat and gained 5 lbs of muscle only in those first 28 days. Do note that the 12-week commitment is mandatory after the 28-day challenge. After that, you can even do monthly. The price is very reasonable. A private session with a trainer normally costs $100-150 in any gym. A group session with a trainer is half that price so $60 is the normal price. The gym was a bit hot initially; they were using fans (maybe saving on AC?), but now it's totally fine and has AC. The nutritional consult is nice but don't get carried away with buying supplements. Listen to the reasoning and logic, do your own research. Use evidence based medicine and not "word of mouth" or "trust". There are several supplements in the market and all of them will say their product is higher quality or better. Do what fits your needs. Nutrition is important but don't just blindly take everything and believe it will do magic. People are always looking for shortcuts. Instead, learn what your bad habits are and learn what not to eat. The hard work then is in the gym. Don't cheat your reps because you will cheat yourself. The only downside to this gym I think is the location. It's surrounded by questionable people that could be in a gang or homeless. It is also located near a shawarma place so when walking up the stairs, unfortunately the smell of the shawarma can't be removed. Once in the gym though, it's clean and smells good. I would recommend this gym to anyone. Weightlifting does give you more results than hours of cardio. It has been proven. More muscle mass will increase your resting metabolism which will burn more calories and shape your body. Do stretch after your workouts so that your flexibility is not compromised. Not all trainers will tell you to do this so you must learn to do it yourself. Drink lots of water. Don't take any supplements before your workout. The point is to learn as much as you can so you can keep those habits for the rest of your life. You get what you put into it. There is no shortcut.

Negative experience: Despite my positive experience with the trainers at the Queen location, the sales/customer support arm of this gym promotes scamming and fleecing customers out of money and is not worth the headache. My credit card (somehow they’d gotten access to my new number) had attempted fees charged when I’d requested to terminate my membership after an account hold, due to a healthcare break, at the gym had expired (April 2021). After being harassed by phone and email multiple times, I paid what the company claimed was “overdue account fees” at $200 over the phone and informed the sales representative that I wanted to cancel my membership as-of that day (May 2022). I was assured that my account would be closed and card details wouldn’t be saved. I asked for a receipt and was sent none. Guess what? I was charged on the new number so I contacted my FI and handled my credit card details on that end. A sales rep again emailed and called me today claiming that I owed yet another $200. Absolute madness! I am an ardent supporter of small local business but not one like this. Please stay away from this scam of a company.

Fantastic experience: I have been with OBF gyms now for 1 year, and for the last 6ish-months, training with Tristan. Unfortunately when I started training with Tristan, I was dealing with some injuries. With hard work and his dedication, I am almost back to "normal" and finally starting to feel strong again and pain free. I highly, highly recommend Tristan and can't say enough good things about him. He has such extensive knowledge and expertise in personal training. Thanks Tristan!!

Fantastic experience: It has been a pleasure training with Tristan and he is an amazing trainer! He is incredibly knowledgeable and passionate about what he does. He would always give me tips on how to improve my form and how to perform exercises correctly. There were times when I felt like giving up, but Tristan always pushed me and believed in me. I have seen incredible results that I never knew I could achieve. Tristan was truly invested in my fitness goals and I couldn’t have done it without him!

Fantastic experience: Joseph is a phenomenal trainer who will push you and help you achieve your fitness goals. After working with him for only four months, I’ve seen incredible results and feel much more confident about my body. He really cares about his clients and goes out of his way to make them comfortable. I’m glad I made the decision to join OBF

Fantastic experience: Hands down this is one of the best places when it comes to semi private training. I started my journey in May 2021. I was 180 pounds. Joseph, my personal trainer, helped me lose 25 pounds and achieve a healthy body fat %. Joseph also coached me to eat right, track my food. This fundamentally changed the way I used to eat. Joe also helped me achieve mind muscle connection which is one of the most difficult things for beginners. In 8 months I have started deadlifting 250 pounds. It would have taken years to achieve what I just did in 8 months at obf. None of this would have happened without Joseph's guidance. In summary if you are a beginner who wants to lose weight and build muscle, visit obf, ask for Joseph!!

Fantastic experience: I've been training with OBF for about 8 months now and it's been fantastic. I started seeing results right away. I started training with Tristan in January and since then it's kicked things up to another level. He's all about helping me hit my goals and is always able to articulate the "why" when I'm asking questions about the exercises and their effect on the body. I can't recommend him enough. OBF also hooks you up with a nutritionist that is included in the fee, which is a huge plus.

Fantastic experience: I have been training at OBF Gyms for close to three years now. There have been some ups and downs mainly due to the COVID pandemic. Towards the end of last year, I decided I really needed to commit to getting back into pre-Covid condition and at the same time began seeing a new trainer Tristan Adrien. He has been incredible. He is extremely knowledgeable not only on training but on nutrition and understanding how the human body works to build muscle and hit your fitness goals. After only a few weeks, he completely understood my body and fitness level and has tailored my workouts to focus on my weak points and achieve a full body fitness that I did not think was possible at my age. His passion for fitness and attention to detail really show in his work. If you are willing to really commit, be disciplined and follow his instructions, you will see amazing results. I am in the best shape of my life at 46 years old and have continued to hit new personal bests on a variety of strength exercises. Now just to dial in my nutrition!

Negative experience: Had an terrible experience with OBF Gyms! I saw their 28 day program on the website, and thought it was perfect for me to get my fitness journey started and get the guidance that I need. Surprisingly, they were open during the lockdown, so I scheduled a visit with their trainer. I spoke to him and told him I was interested in the 28 day program. I live quite far, so I wanted to be sure, we were on the same page. He was very nice and asked me to come in for a consultation. After a 3 hour consultation and after giving him my card details as I was super excited to join the 28 day program, he subtly mentioned that he would also sign me up for the 12 week program (3 sessions weekly) and that this would cost $1000+ which I could pay later. I told him, I'm a beginner and haven't even tried OBF before so I could not want to commit at the moment and I would reconsider it in future after the 28 day program based on my goals, schedule and how I felt about OBF. He was very persistent and said that he needs to message his owner about this and I waited meanwhile. After 20 minutes, he said they can only accept me if I'm willing to continue with the 12 week program after the 28 days program. He was almost forcing me to agree to it. And it's super costly. The 28 day program is $250 + tax and the 12 week program is $315/weekly approximately. It was getting dark and we were the only 2 left in the gym and I was really annoyed and felt cheated as this hidden term was nowhere mentioned on the website. I told him to delete my card details and that I didn't want to enroll any longer and left asap. After coming home, I found similar reviews on Google that were more recent and I immediately blocked my card as I didn't trust them. Please be aware of this scam. They were also operating illegally during the lockdown, they get you approved by a nurse ( who the owner knows) saying that you have some kind of disability that requires you to continue working out. The entire thing was so shady and it was such an uncomfortable situation. I wasted 5 hours consultation and discussing my fitness and life goals only to be deceived.

Fantastic experience: I went in to try OBF's 28 day challenge as I wanted to revitalize my fitness routine. The past 28 days were incredible. I ended up getting paired with Joseph. There's nutritional support, fitness programming and of course a good push when needed. Joseph was attentive and his programming was directly tailored to me which was nice as the workouts didn't feel cookie cutter. Really enjoyed my experience here. Would recommend.

Fantastic experience: If your 2022 goal is to be fit and want to have a major transformation then I would definitely recommend OBF Gym. It's great program especially for beginners who has little to no experience with strength training before like myself. The trainers were great, knowledgeable and helpful. They also help you to stick to your goals by your measuring results, and tracking your progress and holding you accountable. Each week is a progress, I'm getting stronger, more discipline and have more confidence in myself. Overall it was a great investment and an awesome lifestyle game changer.

Fantastic experience: I had a great experience at this gym. It was my first time having a trainer, and they helped get me to a point where I felt comfortable doing all of the exercises with proper form in a way that I wasn't going to injure myself (a problem I would run into training on my own). And once I was at that point I was regularly meeting my goals and growing in strength as we went through the programs. They were always able to answer my questions about what the target of certain exercises were, and any other questions I had. I had two trainers, started with Marlee, and then trained with Harmony. Both of them were great!

Fantastic experience: OBF has been a fantastic experience. My trainer Joseph couldn't be more helpful and observant. My workouts have been tailored consistently to focus on my weak areas and I've seen rapid improvement. These guys are the real deal!

Fantastic experience: Loved working out here before Covid. Can’t wait to get started again now that things are reopened! Small groups, knowledgeable trainers, excellent equipment. Always enjoyed my sessions and got great results. Will definitely be back!

Fantastic experience: This is the most tailored personal training experience i've ever had. Attention to form is just incredible. I've had a whole lot of injuries in my life and I've never felt as safe while still being able to push myself to the limits. Sessions are super efficient designed to get maximum results without overtraining. Would recommend to anyone looking for great results without messing up your body in the process!

Fantastic experience: I love the trainers and ownership at OBF Gyms! They are always so accommodating and their knowledge is second-to-none! During the Pandemic they shifted to offering online training so that I could continue on with my results and they worked closely with me during my entire journey! They have themselves a loyal fan for life! Great job OBF Gyms!

Fantastic experience: I have been with OBF for over 3 years now. Started with one on one training with Jon. Then group training. Now virtual training. Very professional! Really whipped me into the nest shape of my life and I am so grateful I went for it and invested in myself. Well worth it. Thank you for making me accountable and always checking in on me!

Fantastic experience: It's been an absolute pleasure meeting the OBF team. Antonio trained me for 3 months and have helped get back on my fitness routine. On top of that, he made sure that I am taking full accountability of food intake. Would definitely go back once this pandemic eases in.

Fantastic experience: The best gym in town- programs are developed to cater to your personal goals and body composition. In addition to a personalized workout, trainers also ensure you are equipped with a solid nutrition plan to help meet your goals. Overall, amazing and quality services provided.

Fantastic experience: The best Gym ever! Very professional,Very flexible, family oriented, honest and most importantly very highly safe! I love about the fact that they clean after every single customer every equipment used! And of course it’s a very fun Gym! I highly recommend this Gym to everyone!

Positive experience: Here to give a great review of my trainer, Nadia! It is always a pleasure to work with her. She's super prepared, positive, and understanding of personal needs/boundaries/challenges. She is also willing to take the time to talk through what an exercise should feel like and how to execute it correctly (even when I ask lots of questions!). Also awesome to get to work with a woman.

Fantastic experience: Have been working out with OBF since January this year and I’ve loved my experience! They keep things interesting with the workouts, are flexible according to your schedule (and depends on number of ppl signed up - some time slots are Popular), and great with their communication - I had no issues making up any of sessions due to covid. My trainer Katie was fantastic - she pushed me just the right amount and I saw a lot of strength gain in myself.

Fantastic experience: My coach at OBF Gym was Jacqui and I did the 28 days program at OBF. I went after 15years without any workout experience. I went thinking there is no way I am gonna succeed this challenge but I had the best coach Jacqui she was able to help go over my fears and be able to build my body. I was looking forward to every session with Jacqui cause it was more easier the more I went and she was also suggesting the best foods I should go for. I would definitely recommend everyone to join OBF Gym, not only It’s clean and they clean all the time with this pandemic but you will see the results and start choosing good habits.If you could get Jacqui that will be even a plus, she was so wonderful to me and helped me achieve my goals

Fantastic experience: My experience at OBF Gyms was overall a positive one. I did the 28-Day Challenge and trained with Jacqui, who challenged me to persevere through rigorous workouts and did a great job helping me to maintain good form. I highly recommend PT Jacqui and OBF Gyms for anyone who is serious about achieving their fitness goals!

Fantastic experience: Amazing experience with OBF Gyms! They truly care about their clients! I was working with Georgia from January to April and continued after my 28 day challenge (had great results!). Georgia was communicative and was always checking in with food logs, etc. You really hold yourself accountable! After the gym reopened in August, I’ve been with Jacqui and have really seen a lot of changes in my body. She is extremely knowledgeable and passionate about what she does. I would 100% recommend going to OBF if you need that extra motivation and challenge!

Fantastic experience: I've had a great experience so far(2 months) at OBF with Harmony. She always pushes me to go harder each work out and keeps checking on my nutrition Their Covid response has been flawless too... Temperature screening, Sanitizers and the trainers all wear masks. I definitely recommend OBF for your fitness goals!!

Fantastic experience: Started my fitness journey with OBF a few years ago and now I’m finishing my certification to BE a trainer at OBF. I love this gym and all the trainers, 10/10 recommend!!!!

Fantastic experience: I’ve always hated going to the gym because I don’t like crowds and I don’t know what to do. My worst nightmare is working out alone. If you are someone who doesn’t like chained and overcrowded gyms OBF gyms is for you. If you want to work in a friendly, awesome energy and spotless gym, this is the gym to join. I had the please to have Katie as my personal trainer. She is such a great motivator, energetic and empowers me to push/workout even harder. There was many times I felt I couldn’t go on but she knew how to push me beyond what I thought I was capable of. Katie helped me set small goals for myself and provided me with excellent advice on my lifestyle. She transformed my attitude from "can't do" to "will do" and helped make fitness and exercise a routine part of my life. I highly recommend joining OBF gym!

Fantastic experience: One of a kind gym facility in Downtown with wonderful trainers that are second to none. I trained with Harmony and was amazed how quickly she got me back on track, clearing any doubts I had and become a major source of inspiration in rather challenging times. Keep up the great work !

Fantastic experience: Every trainer in the gym is very friendly and helpful. It is located on the second floor, it's a smaller space but the gym has everything you will need. If you enjoy customized trainings and nutrition plans, definitely check out OBF gym. I have been training with Harmony for months, she is a knowledgeable, attensive trainer.

Fantastic experience: My experience with OBF Gyms was so awesome! I did online training and got fantastic results. Jacqui is knowledgeable and friendly. It was a pleasure learning from her!

Fantastic experience: I've been working with Harmony for some months now and I'm very pleased! She's able to provide me with instructions on how to properly complete workouts and makes sure my form is good so I don't hurt myself. She also knows when she can push me a little more and get me to add more weight to my workouts. Her knowledge and insight into proper form and nutritional has been fantastic!

Fantastic experience: I’m only a few weeks into the program, but so far love my experience with OBF. Jacqui is an awesome coach and very focused on technique, which I love! The facility is very clean and has everything you need. So happy with my decision to come train here!

Fantastic experience: Since starting at OBF three years ago, I have experiences major life changes. I have always been active, but it wasn't until I had the guidance of my amazing trainer Nadia, and other staff at the gym as well as the wonderful owner Jon, that I was able to really push myself and accomplish more than I ever thought possible. I realized that it not only became a physical work out twice or three times a week, but also my therapy sessions, my escape, and where I would go to re ground myself and restore balance in my life. I cannot express how worth it is to invest in yourself with the amazing guidance of these trainers. You will accomplish things you never before thought possible and truly be amazed by yourself! Thank you for everything Nadia and team! <3

Fantastic experience: I trained with Nadia to get stronger. We tracked the weekly progress and saw massive gains over time. She pushed me hard but is also extremely patient. I really appreciated her ensuring my form is correct so I don't end up injuring myself as I always had trouble with proper posture when doing deadlifts.

Fantastic experience: A while back when visiting my parents in Brampton, I met up with my old friend Nadia who is a trainer. She helped work with me to help me develop a fitness routine that worked for me. Since I came back, and travel wasn't a luxury, Nadia has been helping me via video conference call now. As someone who is in an office chair the majority of my day, she helped me understand the importance of working on my hip abductors and balance. Her knowledge was invaluable

Fantastic experience: OBF is a great gym, i would recommend it to anyone; particuarly, if you are injured or have chronic body malfunctions, and want to be healthier and stronger at the same time. The trainers are positive and knowledgeable, and certainly are very supportive in attaining your goals.

Positive experience: I've never really accessed the gym but from the reviews, it seems like the trainers are great and the overall gym is great. What I would like to comment on however, is the aggressive approach you have for new clients. My experience with Adam in particular was an unacceptable interaction and behaviour, which made me feel uncomfortable and reluctant to ever try this gym. One evening I saw an Instagram ad and impulsively filled out a trial form. The next few days, I got an email and a text from OBF gyms. My plans had changed and I could not proceed with the trial. The email said, if you're no longer interested, simply ignore the email and so I did. The next day Adam calls me on my phone and asked if I am still interested. I told him some plans have changed and I can't go through with the trial anymore. He then bombarded me with unnecessary questions maybe hoping that I would change my mind if he kept asking questions. It honestly felt like he was suspecting that I was just making up excuses and trying to make me slip up so I can just say "okay fine I'll do the trial". This was unacceptable. "Why can't you do it anymore? Oh you're going to be out of town? When are you leaving? Where are you going? How long will you be gone for? If you're going out of town, then why did you fill out the form?...etc. " I told him that I'm not comfortable answering the questions and that he is being very demanding. He then responded rudely, "I'm just asking you very simple questions." I replied that if I said I can't do it anymore, then I should not feel the need to explain myself. He hung up on me. Hi Adam, if you're reading this - that is not how you talk to potential clients. Plans can change and I am not obligated to tell you any details.

Fantastic experience: I have been training with Jacqui since October and I'm so glad she is my trainer. Jacqui is patient, encouraging and tough. She has taught me several new stretches to help me achieve better form and strength for my workouts. I can always ask her questions and she isn't annoyed or frustrated. I commute from Scarbs to get training from Jacqui. Please don't leave OBF J (:

Fantastic experience: Loved working with Harmony for my first 4 week challenge! Increased my strength, fitness, and got my eating in check - loved the accountability! I'm not very experienced with weights and Harmony did an amazing job making sure my form was always correct and weights were appropriate, as well as leveling me up and pushing where needed. Will definitely be back!

Fantastic experience: I was in Toronto for 12 weeks this summer and OBF had a 12 week program which was perfect for my situation. I got to train with Harmony, who was so fun and motivating to work with. She made my 3 weekly training sessions the highlights of my week and something that I always looked forward to. All the workouts here are carefully crafted with specific rest periods and tempos to follow. Harmony took every client I saw her work with seriously and genuinely cared about not only their physical health but the clients overall well-being. She recognized when I was slipping and getting unmotivated, and she messaged me asking me questions that made me realize I was undoing what I originally worked so hard for. I ended up with amazing results (that could have been even better if I didn't go easy on myself in the last few weeks :P)! Harmony was very patient and went into detail explaining all health related (or random) questions I had for her no matter time and place. Our training sessions were always super fun and exhausting. I wish I could stay in Toronto longer and continue working with Harmony. I highly recommend OBF and coach Harmony! (The other coaches are super nice and professional as well!)

Fantastic experience: Been working with Antonio for the last month. Everything has been great! Learning more about my capabilities and look forward to heading to the gym to train each week. Antonio is a great motivator and I would recommend him to anyone.

Fantastic experience: I have had nothing but great experiences and results at OBF. I joined the gym after noticing how much my friend was enjoying her workouts and liking the results. I could see it for myself too and knew right away that’s what I needed to get myself in shape. Jacqui has been a great trainer. I love every workout and how much she pushes me to reach my highest limits. I like working hard and training tough and Jacqui has been the most perfect trainer for my needs.

Fantastic experience: I am so glad I signed up at OBF Gyms. I have been to many gyms and tried many different styles of work outs but what they all lack is education. The OBF team is extremely knowledgeable with not only the workout component getting fit but also nutrition aspect as well. This for me, was an invaluable and very unique aspect of being an OBF member and it has helped me so much through my fitness journey. Jon has exceeded my expectations in a trainer by not only pushing my in the gym but making sure I am able to achieve my goals by creating a nutrition plan that works for me. If you're looking for a program that works, a team of motivational and friendly trainers- OBF Gyms is for you!

Fantastic experience: Making the decision to train at OBF gyms was one of the best decisions I could have made for my health. Jacqui is the best!! She is always so encouraging and pushes me to be great. She's taught me so much about form and is very knowledgable and extremely supportive during every session!!

Fantastic experience: I've been training at OBF for a little over two years now - my trainer Jacqui has done a phenomenal job in helping me achieve my goals. Honestly, I actually look forward to my early AM workouts every week. I've never felt better and I would recommend OBF to any one!!

Fantastic experience: Absolutely amazing! Antonio Ollivierrie is awesome! Completely motivating and attentive. I also met a fabulous group of girls who helped push me through great challenges. After my 28 day challenge I felt stronger and fitter, with so much more confidence. While technically the sessions are in small groups I always received one on one coaching and training with proper technique. Such a great way to start your day!

Fantastic experience: I’ve been going to OBF for just over a month now and Antonio has been AMAZING! He is very encouraging and not mean at all but pushes me to my limit!! Just within a short time I already see a huge change in my body and also having semi-monthly weight in really helps to see my progress in a tangible way. I really recommend this place especially Antonio!!

Fantastic experience: I’m so glad that I signed up with OBF. I signed up in a whim for the Transformation Program, and it went so well I signed up for the 12 week before the first one ended. Jacqui is a great trainer and is always gives me the encouragement I need to push myself. The structure of the program and working with a personal trainer has really improved my workout. I feel stronger and am sleeping a lot better then before and I wouldn’t have gotten there without Jacqui or OBF.

Fantastic experience: I have worked out with Antonio for just over a year and a half. I have been impressed by his knowledge and also his ability to push me to reach my goals. I cannot stress how much he has helped me with my diet, posture, and overall health. He encourages us to push our limits not only during the training sessions, but helps us with exercise plans for our off days.

Fantastic experience: I have been training at OBF for over 3 years, Antonio is the best trainer and really pushes me every time I go in!! He is very attentive and makes sure I do every exercise properly. He helps me achieve all my fitness goals!

Fantastic experience: Antonio is a fantastic trainer! Very knowledgeable, encouraging but also can push hard when needed. Who knew I would be looking forward to waking up early to work out for one hour twice a week?? I've been working out with Antonio for 10 months and I've seen great results in terms of body fat reduction and my level of energy. I've also never felt so strong. I worked out all my life and tried many different things...this is the best so far! I used to see a chiro every two weeks for back/knees pain - this is no longer necessary. OBF is a great place to work out. It feels like you work out with a bunch of friends because after a few weeks, you get to know everyone in the gym. Highly recommended!

Fantastic experience: I'll write a more detailed review of this fantastic gym later as I'm pressed for time, but I just want to take the time now to Thank my Coach Jacqui for getting me to where I am today. I was in complete awe when I hopped onto the scale this morning. I lost 25lbs in 3 months all the while building muscle !! To me, thats insane! I've had training before, but nothing like this. One would think that after going to a gym for 15 years that he (me) would be doing lifts properly with proper form and boy was I wrong. Jacqui not only fixed my form, but now has me doing lifts properly to better optimize my growth, strength level and most importantly prevent injury. I can honestly say that today is the best shape I've ever been in and that's thanks to Jacqui! I'm still a little ways away, but with Jacqui I'm confident in achieving my goal. Thanks again Jacqui and OBF.

Fantastic experience: Antonio is very energetic and committed to making sure your goals are attained. He's very patient with you and drives home that in terms of achieving your goals it's a marathon not a race. He's very friendly and welcoming and i would recommend him to anyone looking to get personal training sessions.

Fantastic experience: I've been training on and off for years. A back injury really put me out and I've been looking for a trainer to help me get back on my feet - Antonio has monumental in my come back to the gym. Attentive, caring and alway pushing to improve, he's been an amazing source of motivation. He even checks up on me when I don't show up, offering tips and ideas to keep me going. I took a bit of time off OBF for a few months but I plan on returning next month and Antonio will be my go-to trainer. Looking forward to more magic.

Fantastic experience: I've been training with Jacqui at OBF Gyms for about 5 months now. I'm thrilled with the results and the process has exceed expectations. I never thought that I'd enjoy waking up at 5:30am for a workout!

Fantastic experience: I've been working with Jacqui for about 6 months and its been fantastic so far. she has an outstanding knowledge and really pushes to get results, she's the best trainer I've had. OBF has a great vibe and brilliant staff members but Jac is the best (sorry) haha

Fantastic experience: Training with Antonio at OBF gyms has honestly changed my life. When I started on my journey with them, I thought that I wouldn’t be able to change my lifestyle, get up early or achieve the goals that I had set out for myself. Antonio though has been with me every step of the way. His ability to coach and develop are incredible and the results are just outstanding. It’s far more than just a workout. Highly recommend OBF and Antonio.

Fantastic experience: Great experience so far. Jacqui, Antonio and Shirin are great trainers. Gym has a great variety of machines, body fat analyzer, and change rooms.

Positive experience: Update : after speaking with Jonathan, the owner, I will admit I hastily put in a 1 star review when I became frustrated at the inflexibility of cancelling my membership. For those who like the flexibility- be aware you need to give 4 weeks notice in writing to cancel your memerbship. they have helped me get closer to my fitness goals and do what they can to motivate and push you. The small group training sizes give you the attention you need.

Fantastic experience: Signing up with OBF gyms was one of the best things I have ever done! I have been training for the past 4 weeks and have had a very rewarding experience. Jacqui my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging! She has helped me a lot with my major areas of concerns and modifies sessions to accommodate my limitations. :)