Unified Training Centre

Fantastic experience: I did join since November 2024. At first i don't know what to expect, doubt myself, just want to try it. But surprised me, feel great, i did lost 15lbs in 6 weeks. Great place, great people, love the classes. Feel very welcome & friendly vibe. It did make me change, become more confident, Made me believe that i can do it.

Fantastic experience: I did the 6 week challenge to jump start my motivation again and get my health back on track. Game changer! It feels so good to be back at it and now I don't want to leave. If you need that extra accountability, the extra push don't hesitate to jump on board.

Fantastic experience: Almost one year ago and after the holiday season I weighed in at 200lbs. I didn't feel great and I hated getting dressed every morning. It wasn't until August that I finally decided to do something and I reached out to Brendon and his team at UTC. I am so happy I made the decision to invest in my health. UTC takes thinking about how to lose weight and start healthy habits out of the equation. They told me what I needed to do and I did it. Yes, it was still difficult. The six week challenge is not fun, but I got results, losing 20.1 pounds in six weeks. I was so happy with the service they provided me that I signed up for their strength training program and am currently enrolled. I haven't just lost weight, I am also putting on muscle and feel way stronger (like I am in my 20s again). Physically I am much healthier. I have so much more energy. But it is worth noting that my mental health has improved substantially. It's so much easier to get up in the mornings (even 5am sometimes) and get my day started off right with a work out or reading a book (on a rest day).

Fantastic experience: Unified trading centre is a great place to get motivated, great support system . Get your mind and body in shape.

Fantastic experience: Amazing gym, and even better coaches! They helped me to lost over 14 lbs of body fat in 6 weeks. Also, they encourage and motivate me in every single class. Totally recommend it.

Fantastic experience: I’m so happy that I found Unified Training. I have two young kids and finding time to exercise and take care of myself was low on my priority list. I felt tired all the time and like I had no energy. I finally decided to prioritize exercise and eating healthy and joining a 6 week challenge at Unified Training was exactly what I needed. I really enjoy the classes, all of the instructors are so great and supportive . There’s lots of different time options and I’ve been able to fit in three classes per week, while still working and being on mom duty. I feel better mentally and physically. I look forward to continuing to achieve my health and fitness goals at Unified!

Fantastic experience: Unified Training Centre has helped me transform both my body and my mind. I was depressed, lacking self-confidence, and feeling stuck. The 6-week challenge was exactly what I needed, and the huge progress I saw in such a short amount of time was beyond motivating! I am so proud of myself, and I feel fantastic! I didn’t stop after 6 weeks either; I am still showing up for myself and attending all of my classes each week. I used to think I had no time to work out or take care of myself in general, but I’ve built new, healthy habits that are now just a part of my routine. I’m so thankful that Unified Training Centre came into my life!

Fantastic experience: I joined unified because I really wanted group workouts where the coaches are approachable and friendly and very knowledgeable! I joined the 42 day challenge and coach Carla has been so supportive and encouraging of my health journey! The 45 min workouts I participate in are only 4% of my day so why not go hard while im there! Thanks unified!

Fantastic experience: Unified Training was different than I expected, it doesn’t feel like a “gym”. It feels like a community. The trainers and staff are wonderful. I did the six week challenge with my AWESOME and inspiring coach Carla. I feel very supported and that I can continue towards my personal goals.

Fantastic experience: I cant say enough. The coaches are great! The workouts are challenging and fun. They offer body challenges if you choose which are included when your a member. Amazing !

Fantastic experience: I’ve been working on my physical and mental fitness at Unified since April. Eventho I’ve had a few health scares and injuries the team jess, Brenden the owner and my accountability coach have reached out to me with solutions and encouragement to either get better and keep coming to do what I can. I feel apart of a healthy community with like minded individuals and classes where I don’t feel left out no matter what “ level” I’m at. My goals are long term and I know there is no quick fix to reaching my fitness goals. I’ve been given the tools and all I have to do is show up and trust the process. Highly recommend if you are ready for a lifestyle change for the better, looking your best and feeling your strongest. Thanks Unified!

Fantastic experience: I was involved in a car accident back in may. My hip/knee and back were in bad shape. With Devonshire guidance and help I have made an amazing recovery, much faster then I could have anticipated. I've tried several different physio therapist in the past and had little hope when I was recommended Devon however he truly is a mircle worker not only am I up and moving now without pain I am able to enjoy my hobbies again. 10 outa 10 I would recommend

Fantastic experience: Great gym! Everyone is very welcoming and encouraging! Classes are so fun and are inclusive for all levels of fitness. It’s such a fun way to be active and get fit!

Fantastic experience: Love the variety of classes, the coaches, the positive energy, the overall facility and how the workouts are super challenging but always have modifications available. The owner was very kind and helpful when it came to questions about the membership and different programs. I definitely recommend!

Fantastic experience: This gym really does work! I found I was stuck in a rut doing the same exercises and diet plans for years and nothing was changing. I am seeing results working the diet plan and attending the classes. I highly recommend this gym!

Fantastic experience: Great staff, good atmosphere, highly recommend, they say they can do it and they help you get there. Lost 20 pounds in 6 weeks. This program works if you stick to it.

Fantastic experience: I joined because I needed a gym with great classes and a good sense of community. It was recommended to me my a member of a mom's group and I'm glad I followed through! The teachers are great and they know your name as soon as you take a class with them which really makes me feel seen. The instructors are tough yet compassionate and understanding if you need modification or extra help. Their nutrition plan combined with their classes had me down 14.9lbs of body fat in just 6 weeks! Worth every penny of the investment in myself.

Fantastic experience: This place has been awesome 5 weeks into a 6 week challenge and couldn’t be happier. Classes are great lots of variety everyone very friendly and welcoming. Big shout out to coach Carla for all of her support

Fantastic experience: Unified Training Centre sets the standard for excellence in the fitness industry. The owner, Brendon, has cultivated an environment that is not only welcoming but also highly motivating. Jess, the manager, ensures that operations run seamlessly, creating an experience that is as organized as it is enjoyable. The trainers I met this week, Gabe and Ashley, exemplify professionalism and expertise, making each session both effective, fun and engaging. The facility is immaculate, reflecting the high standards of the entire team. So far Being part of this fitness community has been a truly rewarding experience, and I am eager to continue my journey here. I highly recommend Unified Training Centre to anyone serious about their health and fitness goals. Thank you!!!

Fantastic experience: You will never find a gym like Unified! I have been a member for almost 2 years and I can truly say I still LOVE going to the gym! The classes are amazing, always different and challenging. The coaches are fantastic! They are always so encouraging and enthusiastic and always find a way to motivate you on those days when you are not feeling so motivated. The front staff is welcoming and so personable. Somehow, with the amount of members unified has, the front staff greats you each and every time by your first name which just shows how they are putting in that extra effort to get to know who you are. And, of course, the members! I am yet to walk into a class where someone doesn't say hello or you don't see people chit chatting before class! I have made so many new friends at the gym which makes it even more motovating to go to the gym each week! If you are looking to join a gym that has more of a family feel to it, this is the one to join!

Fantastic experience: A great all-around training center! Fantastic classes, times, coaches, and variety of workouts! I highly recommend it to anyone of all fitness levels!

Fantastic experience: I have had five amazing years being a member of my fitness family at Unified Training Centre, I didn't know what to expect when I walked through the doors in the summer of 2019, when it was still under construction and just a building leading to a cubicle upstairs. After meeting Brendon Leong a few months earlier at Oxygen yoga and he breifly shared his vision of what he wanted to eventually turn Unified into. It was enough to get me to take on the challenge and sign up. This is exactly what I needed, a little more structure and balance, learning to eat better and taking my health a little more serious, for myself and for my kids. I have had the pleasure of meeting some amazing people and being taught by some great coaches@JoyceFindlay OliverV, KimAnderson, JocelynBarrager and many others. Unified training is not only a gym, it's a community a wellness family all striving together to reach the same goal a healthier and happier version of yourself. @unifiedtraining#bestgym#changinglives

Fantastic experience: I’ve been here for 5 years and besides being sick I’ve never missed a day!! It feels like a family!!!

Fantastic experience: I have been going to Unified for just over 2 months. I have been looking for a home to belong to and help me to be motivated to takecare of myself among many life curveballs! I signed up for a challenge and I had few hiccups here and there, however Brendon had genuinely supported me. Today, I had a situation that he resolved in a very special way. A way that says his focus is his members and they are a real priority for him. He takes it personally and he said that from day 1, I just had to confirm it for myself Let me tell you the environment there, I had a class on the weekend and after I was done, some of the people said, oh stay let’s do another class! They are not my friends or people I know, they are people there to support each other and help them jump over obstacles to get to the next level. He has some amazing coaches, and some amazing activities they put for their membership. I also started my husband with one of their team members and I am hearing they may have training for kids! Yes class environment is very special, but leadership and support is even more! I would like to fully recommend Brandon and his team and the prospect of reaching my health goals. Thank you

Fantastic experience: I absolutely love this gym! The coaches are incredibly friendly and helpful. They offer a ton of support and want to see you succeed. The classes range in variety and are a lot of fun! The atmosphere is also excellent. It really is a huge supportive family.

Fantastic experience: The entire Team from the Front Desk to the Coaches and Owners have been outstanding. I’ve been a Member for about 8 months now and can easily say it’s been my best gym experience to date. It truly is a community feel where fellow Members support each other during group fitness classes, boxing sessions and in local group outings or drives. Easy to give this fitness facility and the people involved a 5-star rating!

Fantastic experience: I have struggled with my weight my whole adult life, it's been particularly challenging the past 8 years after a series of health issues & major losses in my life. I gave up for awhile. I came across UTC on a facebook ad & checked it out. I thought why not, I've tried everything else & just failed at it, what's one more try. I signed up & of course I wanted to quit right away but Brendon wouldn't let me, he talked me through what I was going through in that moment, he really cared about me & what I was going through. We tweaked my plan a little to get me started & I can't be more grateful to him for taking the time out of his day to have that conversation with me. For the first time in 8 years the weight is coming off, I feel motivated & cared about by the owner, staff & other members. You have to do the work yourself but the support you get is priceless. If you're looking for a place to lose weight & get seriously healthy & meet great people & have more energy come check it out. You won't regret it.

Fantastic experience: Great programs, great coaches and a variety of classes for every schedule. I can still make it in, even being a toddler mom and working full time. You won't regret joining! Is it weird to say I kind of love it here? Such a supportive community they've built. I've tried motivating myself to work out for YEARS and this is the first time I've looked forward to every session.

Negative experience: The classes themselves were phenomenal. The 6 week challenge program, however, was a complete scam. Incredibly unhealthy eating habits were encouraged. The body fat scan was very inaccurate. I actually ended up gaining fat percentage while losing about 8 pounds in the first 3 weeks (likely water and muscle mass was lost, not fat). I was then told by the owner that this is actually completely “normal”. Then why is one of the focused goals of the program to lose body fat? Wouldn’t that just be an inaccurate form of measurement of “success”? I ended up leaving the program halfway through because of this concerning measurement (the trainer I had said it was extremely odd to see a fat percentage increase, yet the owner said it was completely normal). Yet I was charged with the remainder of the program, despite it saying in the contract you can forfeit the initial deposit if you choose not to pay the remainder of the program. So I had to fight to get that money back. When the program is over, the cost of the monthly gym member ship is INCREDIBLY overpriced. We’re talking nearly in the high $200’s for a RESTRICTED gym membership as classes fill up quickly and I was only allowed to sign up for 3 classes a week with the program. It felt like a scam. Still feels like a scam. So I felt compelled to write a review a few months after the fact. Just get a personal trainer at the gym you’re already at, you’ll get a lot more for your buck. Especially in today’s economic climate - there are MUCH smarter ways to spend your money on fitness and health. Don’t get fooled like I did.

Fantastic experience: I needed to make a change in my life and after searching for what would be best for me I came across unified. Not only did they help me achieve my weight/fitness goal but I surpassed it. Been coming here 3+ days week for a few months now and I couldn't be happier with myself!

Fantastic experience: UFC is not a normal gym, it was a much needed community and a new life style. I joined 6 weeks ago without much expectations. I have crippling social anxiety and felt that I was too out of shape to just go and workout. Well from day 1, I noticed that 99% of the community there are normal people with the same goal as me... getting and staying healthy. I started the 6 weeks challenge with them that included a meal plan, accountability through daily checks with my Coach Brendon and weekly gym classes. I could not speak highly enough of the whole team. They really made sure to adapt the exercises to my capacity and pre-existing injuries. I never felt judged or felt bad when I had to take a break and I was slowly able to build myself back. I am so proud to say how far I came! I can feel how much stronger I am, more energized and not feeling tired at the end of my day, happier and more relaxed ( I also noticed how much more patient I am with my kids and husband). I am no longer eating my emotions and it became easy to eat better (I always struggled with that). Consequently and as a bonus really...I did lose weight. I still have ways to go but I know I will get there and be able to keep this new lifestyle. There is just not enough words to say how thankful I am for everyone there. For Brendon, for the trainers special shout out to Joyce and Kim.... They really changed my life for the better and I couldn't recommend them enough!

Fantastic experience: Amazing balance of nutrition support, exercise classes and accountability! Loved this six week kick start program

Fantastic experience: I've been a member at unified for just over two months now, and I can confidently say it's the best fitness facility I've ever been to. The atmosphere here is incredibly motivating, with state-of-the-art equipment that's always clean and well-maintained. The staff are very friendly and knowledgeable, always ready to help with any questions or concerns whether it be in the gym or outside of the gym with eating plans, lifestyle choices etc. What really sets this gym apart is the variety of classes they offer. From intense circuit sessions to boxing classes, there's something for everyone. The instructors are top-notch, passionate about what they do and dedicated to helping you achieve your fitness goals. The facility itself is spacious, with plenty of room to work out without feeling crowded, even during full classes. The owner Brendon is such a passionate businessman and always looking add more programs/add ons and give clients the best chance of achieving their fitness goals. The team at Unified as a whole makes this facility 5+ stars. Overall, I can't recommend this gym enough. Whether you're a beginner or a seasoned gym-goer, you'll find everything you need here to stay fit and healthy. Joining this gym was one of the best decisions I've made for my fitness journey! Thank you unified family

Fantastic experience: Best training program in Maple Ridge if you want to lose weight

Fantastic experience: This gym walks the walk, period. Brendon and his elite team of Individuals has created nothing shy of an extraordinary environment for success for a new gym member like myself. The accountability, cutting edge knowledge and overall vibe of this establishment is unmatched. If your after results, look no further.

Fantastic experience: I have been trying for years to go back to have an exercise routine . After my daughter was born has been challenged to do it. It took me 5 years until I joined the 6 weeks challenge at Unified Training Centre . It has been a life changing experience. I’m so grateful for them to keep me accountable with my routine . So far , all the coaches and classes that I have tried are amazing . I would definitely recommend it to anyone .

Fantastic experience: Unified has been the best fitness experience I have ever had. Many times I’ve tried to go to the gym on my own accord and always end up falling off of it because there’s no one to hold you accountable. With Unified’s structured classes (with still offering flexibility) and the dedicated coaches and positive encouraging community, it really helps you strive to do your best and give it your all. I have never put so much effort into working out at the gym as I have in the classes UTC offers. They are nothing less than an amazing gym and community.

Fantastic experience: Excellent instructors, very friendly and helpful. Carla does an awesome job helping people and is very knowledgeable.

Fantastic experience: Started my journey back to a stronger and healthier me with Unified’s 6 week program to jump start things. Great HIIT classes led by motivated and motivating coaches Joyce, Oliver, Xen and Brendon along with personal support by Sarah to ensure I stay on track to achieve my initial goal of loosing 20lbs. Half way through my 6 weeks but already signed up for year. Great gym, great staff and friendly members.

Fantastic experience: Awesome Gym with a great set of trainers, as well as a variety of different workouts to suit your needs. They also have different programs you can do to achieve your goals. Personally I loved the boxing fundamentals and the box-circut. Love the people and the atmosphere, would HIGHLY recommend.

Fantastic experience: The 6 week program i joined with Unified has been nothing short of transformative. The standout feature for me was the comprehensive meal plan. It's been a revelation, teaching me how to nourish my body in a healthy and delicious way. The plan is so effective that I'm confident I can stick with it in the long run. Despite a few challenges, the benefits I've reaped far outweigh them. The energy surge I experience, particularly after a great run, is incredible. It's a confidence booster and a source of immense pride. The gym classes are another highlight. I attended every single one I signed up for and loved every minute. The atmosphere, the intense workouts, and the satisfying sweat sessions are all fantastic. I also appreciate the home workouts, with the guided ones being my favorite. A significant achievement for me was the incorporation of heavier weights into my routine. I wasn't the strongest when I started, but I can feel myself growing stronger with each session. It's an empowering feeling. I found this program has been a game-changer for me. It's not just about the physical transformation, but also the shift in my mindset. The sense of pride and accomplishment I feel is indescribable. If you're looking for a program that delivers results and boosts your self-confidence, this is it.

Fantastic experience: Every member of the gym staff and fellow gym members have been nothing short of amazing and welcoming very clean classes are easy to understand and keep up with and you get a genuine feeling these people ain’t in it for the money they want to change lives for the better they always ask how things are going and keep you accountable without it feeling forced or too much I couldn't recommend them enough to anyone that wants to change their life style it’s never too late!!

Fantastic experience: Unified training centre is a great location for taking your fitness regime to the next level. The energy is off the charts, contagious and very supportive to help keep you accountable. They run dual classes in both striking and HIIT so you have great options for any time frame you may need to work with. Worth every dollar and is almost priceless as facilities like this are far and few between.

Fantastic experience: I just completed the 6 week challenge at UTC and highly recommend this program. Classes are challenging yet fun with super encouraging staff. I learned so much from my nutrition coach Dee and very grateful for her support throughout. It really has transformed all areas of my life.

Fantastic experience: Really great gym! Awesome classes, something I’ve lacked is accountability when working out and this gym and the staff here have really helped me out! Definitely recommend! If you’re wondering if you should sign up, yes do it! I joined the 6week challenge and it’s been incredibly rewarding! The extra weight I gained in school has melted off my body! I’m feeling stronger, leaner and so much happier! My clothes aren’t fitting like they used to which is amazing because I honestly didn’t think I’d ever lose weight! I’m very happy I took the leap and joined!

Fantastic experience: Unified Fitness has forever changed my mindset about working out, staying consistent and eating healthy. I’m just about to finish the 6 week program and I have never been more committed to my fitness journey than these past few weeks. The scale hasn’t moved much, but my clothes are fitting better, my strength and endurance have increased significantly. The hardest part is always getting there after work/ kids and daily life it’s always a struggle, but once there the workouts go by so fast and before you know it you are finished and feeling amazing! The coaches, staff and fellow members are all so welcoming. It’s so nice to see men and women of all shapes and sizes working out and not once have I felt embarrassed or out of place! Looking forward to continuing my fitness journey with Unified as I’m just getting started

Fantastic experience: For the last year I can say that I have been really truly welcomed, encouraged and supported. This feels like more than a gym. It's a welcoming place to be, a fun place to be and the variety of classes and great instructors mean you won't get bored. It's a great community that supports health and personal growth. I would encourage anyone who is even a little curious to come check it out.

Fantastic experience: Amazing group of people! The owner and staff are very hands on and work with you to achieve your goals! There is a lot of support and the instructors are great! You’re also provided with an accountability coach who provides you with a diet plan and is there to support you and answer any questions have. I highly recommend this place!

Fantastic experience: I went to unified weighing over 300 lbs, out of shape, embarrassed about my weight and just not feeling good about myself. When I started there are people of all ages and fitness levels and everyone was so happy to help out and supportive. It really feels like a family of everyone working towards the same goal. To be fit, healthy, happy. I am now 3 weeks in to the 6 week challenge and I already see results and I feel amazing. They make it fun and I can’t wait for my next class. Love it here!!

Fantastic experience: If you are thinking about joining a gym, make it this one. My husband and I both work busy jobs, and finding time to take care of ourselves is a challenge sometimes. The 6 week plan is really working for us, Unified gave us the tools to make putting ourselves first easier. The food plan is great, and easy to follow (we are prep masters now) Sarah is amazing, she is very friendly and always quick to answer any questions I may have along the way. So far we have really loved all the instructors we have trained with (special shout out to Jocelyn, Deric, Larry and Xen!) They are all knowledgeable and are very supportive to folks who are just starting out. We can't wait to try new classes! We are still fairly new, but you can feel the community this gym has created, everyone is nice and supportive. Brendan was super friendly when we first came in, you can tell he is passionate about what he does. We've only been doing this for just over 3 weeks and I can SEE the changes in my body already. I also feel like I have a lot more energy. I can't wait to see the changes in a year or so.

Fantastic experience: 3 weeks into a 6 week program. Results are showing! The advice given on the food intake is fantastic and the gym classes themselves are very engaging and are a big part of the process. I would highly recommend the gym to anyone who is serious about getting in better shape.

Fantastic experience: My experience at Unified has been great!! They give you all the tools required to meet what you’re trying to accomplish. At the end of the day you will get out what you put in and the accountability really helps with staying on track. If you think you’re past your prime (that was me) reach out, I’m 2 weeks in and physically haven’t felt this good in 20 years!! (Edit after doing some math it’s been 15 years) Just to update and follow up on my previous post: the true challenge came a week ago as I was away at conference for a week, I had a completely different mindset while away. I stocked up on healthy foods at the grocery store and stocked the hotel fridge, and also made a commitment to spending at least 45 minutes in the hotel fitness center. Previously I would have just taken a week off. By tracking results at Unified it really made me want to stay on track and not return behind where I had gotten myself to. Upon return there was no dip in results and I continue on my path to where I want to be. I appreciate Unified for this but at the end of the day, it’s about the commitment I have made to myself!!!

Fantastic experience: Gonna make this short but intense, just finished my 6 week transformation challenge and results speak for themselves (7.8% BF loss). Even my ex roommate who I see often had to make sure she got into the right car when I picked her up. Do yourself a favour and make a trip in, talk to Brendon, listen to what they are offering. Make the decision to better yourself and you won’t be disappointed in coming into UTC! The coaches are really great people, know their stuff and are there right when you need that kick to push yourself. Friendly atmosphere, hilarious support staff have made it an easy decision to stay with them. Keep up the great stuff UTC Team!!

Fantastic experience: What an experience! You wouldn't understand the support system this place has in place, until you join them. It is unreal. I'm on the last week of their 6 week challenge and it has changed my life. The results are noticeable and they keep you accountable, Sarah- my accountability coach, was there for me whenever I needed her. Kim has made me love boxing. Everybody here is an inspiration. My advice to you if you're stuck in a rut and want to do good for yourself- try UTC.

Negative experience: Promises made at the first meeting enticing people to rush into paying the overpriced 6 weeks fees for the “overly publicized “ the “so called challenge “ . I had a long feedback after doing the 6 weeks challenge that I shared with them but I have never received a reply and I wonder why aren’t they brave enough to respond . Should I bring the full feedback here to talk about it ? My advice don’t get fooled by their social media presence, it’s overrated , be patient and don’t make quick commitments, they seem to be only wanting your money Update: the owner just replied to my review on google saying that they can’t find my name or contacts in their records .. such a plot that they insist to keep going on with .. unbelievable.. I have never seen any business in my life that ignores a private feedback then claims that no records found .. by the way I have already done the proper private feedback few weeks ago and now you just piss me off by talking the same scripted feedback you always give

Fantastic experience: At this point in my life. I have tried a lot to really lose the past bit of weight. I didn’t know where to start: heard about this 6 week program. And joined. Really kicked me into gear. I truly watched my body transform before my eyes in 6 weeks. I have the energy to workout. My muscles are starting to show. I didn’t know what I needed in my life but this is what I needed. Showed up for myself. And will continue to do so. Now that i have the tools in my toolkit to do so. Amazing team. Amazing staff. Amazing coaches and nutrition coach. I really honestly love Joyce. There is a wide assortment of classes to really motivate you. Thank you all so very much. If you don’t know where to start I highly Recommend Unified. To point you in the right direction. Can’t wait to start this new year of my life with you all. Cause now you’re stuck with me. Ha ha.

Fantastic experience: Helped keep me on track and great workouts!

Fantastic experience: 4 weeks of 6week program and I feel fantastic. I’m blown away with this program and my current results. The staff are fantastic, huge motivators and there to help, no guessing if your doing it right or not. Absolutely loving the facility and all the different classes available to tailor my profile and fitness level. The diet plan is easily laid out and my nutrition coach is a rockstar. She’s always available to answer any questions and regularly checks in on me. Always offering tips, tricks and motivations. The atmosphere at unified is incredible. No judgement, no competition, just pure positive energy with a lot of unified happy and great members. I’m now understanding why the name. It is unified.

Fantastic experience: 10+ STARS, if it would allow me! At 73 years young, I desperately needed to get out of a rut which included stress up the Yin Yang! I knew I had some life left and didn't want it to end with regrets. I realized I'd lived in a flight and fight mode for many years and had to put myself FIRST, for a change. I was surviving but NOT thriving! NEVER liked gyms and NEVER finished my memberships as I was overwhelmingly bored. But a Facebook ad kept popping up and I decided to look into it after putting it on the back burner. I hesitantly made an appointment with Brendon knowing that it didn't mean I had to commit...yet! With Brendon's congenial personality and exceptional clarity on what I was getting myself into, I eagerly signed up for the 6 week 'transformation' program. This is also the first gym I've been part of where there's no gawking from the opposite sex as I've observed in other gyms. It's a community gym for all shapes, sizes and ages. No one has to feel awkward as no one will make you feel like that. Everyone from coaches to members are there to support you as if you belong. It's a gym family! I'm by far from good by every stretch of the imagination. But with age, some senior concerns like, Scoliosis in my lower back and a little arthritis on my thumbs' base and big toes, are challenging but I am working through them as I need a stronger core to support my spine. This is a 'no-excuse' gym as there are classes to choose from 6 am to 7 pm, daily and Sunday mornings to boot! So if you're struggling with depression, motivation, lack of direction or are stuck in a deep, deep rut, this gym is like a helping hand that reaches out to get you out of it. Personally speaking, this is the first time in a long time where the light at the end of a tunnel is not an oncoming train but an actual light which shines out hope towards a different future and outcome called 'Transformation'!! The POWER is within you as you can do it like all the others before us. We should all be so lucky to have this gym available to us. Thank you Brendon and staff for making it possible! BEST EVER!

Fantastic experience: I’ve always struggled trying to stay committed to a better healthy lifestyle and so I came to unified for the 6 week challenge. I’m just over halfway through and absolutely loving it! The classes are varied and fun with supportive trainers and members. I’m learning the importance of nutrition and how to eat properly and it’s crazy how my energy level has changed not to mention my mental and physical health too! Couldn’t have done it without you guys, thank you UTC!

Fantastic experience: After losing my bootcamp due to COVID I struggled to find something that offered me what she did. I joined a few gyms and had success but when I returned from mat leave I struggled to find something that would work with my work schedule. I knew about Unified as several of my family members are also members. I have been a member for a month the results so far have far exceeded my expectations!! All of the coaches have been extremely supportive and I have enjoyed all my classes. I look forward to continuing my journey with Unified!! If anyone asked I would 100% recommend Unified it’s worth the 20 mins drive for me any day!!

Fantastic experience: I have nearly completed the 6 week initial program and I have never had the motivation before joining this gym! I have seen great results (so far) and LOVE the workout options (kickboxing has been my favourite ). The amount of class options/times are also great and accommodating for a busy schedule. Highly recommend :)

Fantastic experience: Loving the support on weightloss and fitness challenge. Needed the extra motivation to get back on track to a healthier lifestyle. The coaches are fabulous, always setting higher expectations and always uplifting.Thank you Brandon and team for creating such a fun, welcoming, caring environment! Thanks Sam

Fantastic experience: This gym is excellent. They motivate you to become your best self. They have created a positive and friendly workout environment and it motivates you to work hard to reach your goals. If you’re looking for that push to start your fitness journey Unified Training Center should be your first choice.

Fantastic experience: The best gym I have ever been to. From the moment I first walked in, everyone was friendly and inviting. Brendon was fantastic. Super personable. After speaking with him, I decided to do the 6 week transformation. Even though I came in with some health concerns that may have prevented me from being able to do the challenge, he was kind enough to give me two weeks to try some classes to make sure I was able to take on the challenge. I’m beyond happy to say I was able to do the challenge and lost 6.1% body fat in three weeks, my high blood pressure is now gone and have far more energy thanks to their amazing system. The classes are very challenging. My first class was with Larry. He was very patient and encouraging as it was my first ever boxing class. He got me hooked on the boxing classes after that. Made my first class experience a great one. Kim has also been amazing. Always happy with a smile on her face every class she teaches. Very encouraging and challenges you. Everyone at Unified are amazing. Fantastic group of coaches. I am so thankful for taking a leap and joining. It helped me get back to a stronger, healthier version of myself. I couldn’t be happier with my results so far. I would highly recommend Unified to everyone I know. Anyone who feels stuck and doesn’t know where to start, this is the place to be. Well done to everyone at Unified for creating an amazing gym I am thankful to be a part of.

Fantastic experience: I did the 6 week body transformation and the team at unified was great! They really helped guide me to a healthier way of living and getting me closer to my goals! Recommend to anyone willing and ready to change their life!

Fantastic experience: Absolutely the best experience! I’m so grateful to the Unified dream team for all their support and expertise. This program, the coaches and trainers have all helped me get on the road to a stronger, healthier version of myself and truly a happier life. I would recommend it to all my friends and family and to anyone who is feeling stuck and wanting desperately to change their life but just doesn’t know where to start.

Fantastic experience: The stuff are very professional and very helpful. I’ve enjoyed my time at Unified and feel great, The clients of Unified are very outgoing and helpful with newcomers.

Fantastic experience: I can’t say enough about this gym! I signed up May 2021 with the 6 week challenge and reached my goal. I have continued to use the tools I’ve learnt in the kitchen and in the gym since and I’m never looking back. I’m 9 months postpartum tomorrow and I have been back to my pre-pregnancy body for a month or two now - feeling stronger than ever! I’m forever grateful I stumbled across someone’s post that day in May and called UTC to start my week trial

Fantastic experience: Best place ever. ⭐️⭐️⭐️⭐️⭐️ I have a gym membership but it was not working. Unified Training Centre has everything I needed, meal plans, classes, coaching, knowledgable staff to help you get the job done. Results will show!!!!!

Fantastic experience: I can’t recommend this gym enough!! 5 stars only because it won’t let me give it 10+ . I’m a mama who joined needing help postpartum. If that’s also you don’t wait, give them a shout today… I promise it will be so worth it !

Fantastic experience: Great place to help me exercise and change my lifestyle in a sustainable way. Thanks for all your effort and dedication

Fantastic experience: Love this place! The workouts are always different and unique. Coaches look for new and innovative ways to push us in our work outs. I appreciate that they will also accommodate and show you modifications if you're new to working out, hurt or injured. The challenges are great, If you like accountability this is the place for you. I once hadn't been to the gym because I was sick and they reach out to check on you.

Fantastic experience: Love the atmosphere, the people, and the coaches. There is a feeling of community which is amazing! There are always opportunities to join different events or programs, which keeps it interesting. Overall, a great place!

Fantastic experience: One of the best training centre out there. I registered for a 6 week challenge last year but didn’t participated due to health issues. Finally after 6 months I thought of giving it another try and it worked out well. Pros: Fully equipped facility Motivated coaches especially Joyce Technology support Accountability coach Cons: Parking issues Complete Diet planning as initially its hard to make decisions on what to choose Overall Unified team along with Brendon are awesome

Fantastic experience: Sometimes something is so good you want to shout it from the rooftops so everybody can hear about it. Alas, I can't get on my roof so a stellar Google review will have to suffice. I'm doing a 9 week body transformation program and I'm just passed halfway. I'm getting results! I've lost some weight, yes, but more importantly, I've gained muscle and learned how to eat again. 5 weeks in and my body is noticeably changing. My mood and energy levels have improved as well. It makes me very happy to see such a significant return on my investment. It's worth every penny. I can't say enough about this place. The staff is excellent. The first person I met when I came in for a consultation was the owner, Brendon. He's super friendly, knowledgeable, and he really stands behind his gym. He clearly outlined the pay structure and programs available. There was nothing here but a desire to guide me and help me get where I want to be. I didn't tell him this, but he had me at "welcome". When you see Brendon around the gym, he is always friendly and encouraging. With leadership like this, no wonder it's such a great place. Sarah is my coach. She is such a wonderful person. She is available whenever I need her, no matter how big or small my issue is. She is a wealth of information and always really accommodating and helpful. She is caring and nurturing, but in a supportive not enabling way. She keeps me on track and her approach works so well for me. I will actually miss her when I'm done the program. The Centre offers many different types of classes, but The CircHit classes are my favourite. On my first day I was so nervous but the staff (thanks, Jasmine) and members were welcoming right off the bat. I know, shocking, right?! There is no attitude. There is no pretention. Just a cool, diverse group of people that all want to reach their healthy goals together. Oliver, Deric and Joyce are super people and excellent leaders. They're funny, they have great energy and have extensive knowledge about the body. Of mega importance, they all know how to modify for skill level or injury. This is a huge piece for me since I have lots of issues with my joints and a couple of old injuries that limit me. To be honest, their (and Sarah's) personalized, individual attention keeps me happily coming back and is the reason why my morale has stayed so high. When I'm in their classes, I never feel "less than"...I always feel "part of" (even though I'm a newbie). One of my main goals at the start of my program was "to belong to a supportive, inclusive, healthy community". I have found this, and more, at Unified. If you're on the fence and reading this, take the chance and just do it. I promise you, you won't regret it. I plan to be a member of Unified for a very long time. Alli

Fantastic experience: I hate gyms… I have tried lots, nothing sticks or works. I just completed a 6 week program and the results were amazing. I’m was able to stick with the meal plan which was so easy (even with having a severe addiction to sugar), the classes involve no thinking, you just show up. Very impressed I’ll be sticking with it

Fantastic experience: I started with Unified just under 6 weeks ago. I haven't even finished the challenge that I initially signed up for and am already signed up to be a part of the family. It really does feel like a family. Don't give yourself a reason not to belong. They are there for me, if and when I need them. EVERYONE!!! Staff and members alike - they have my back. I came into this completely defeated in so many ways and as the days went by, I realized just how much I had been neglecting myself both physically and mentally. To be totally transparent, my spirit was broken. I was a mom of three now - running around taking care of everyone else without giving me or my well being, any thought whatsoever! I had all kinds of reasons (almost lined up) for why I wasn't able to take care of myself. I'm still not sure if they were reasons or convenient excuses that I had. Regardless, they were stopping me. Brendon said that he thought he and his team could help me and I believed him. I am so glad that I did, because I am not the same person I was when I first walked through the door. Fitness really is a journey - one without a defined destination and this is the magic of it all I suppose. There is no end to how far you can take it..to how far you can go. The facility and equipment are top notch and the classes are lead by coaches and instructors who are so knowledgeable and motivating. For me (YES I am calling her out), Joyce was the most amazing cheerleader I could have asked for. There were many times during her workouts where I thought "damn, I haven't had enough protein for this one..." The workouts and food plans, paired with the team they have in place, set you up for success! This is way more than just exercise and eating habits. It truly tapped into the heart of me. I have learned that state of mind, accountability and sustainability are key. This place transforms people into warriors. No joke. Believe in yourself, believe in them, believe in the process. It works! I have no intention of stopping now. They have helped me to rediscover my love of fitness, that I thought was gone forever. I am grateful beyond measure. Give yourself a chance to become a warrior too - You won't regret it!

Fantastic experience: Best place for workout with awesome people and coach to push you at max plus food coach to!!!

Fantastic experience: I've been to other gyms and never really achieved the results I was looking for. Then I joined Unified Training Centre. From the moment I walked into Unified, had my consultation, saw the facilities and looked around I immediately knew I made the right choice. Brendon and his professional staff made feel at home and assured me if I stick to the tailored plan they provided me I would achieve the results and goals I was looking for. Unified sets the bar for all gyms. I've never seen anything like it. They use high tech equipment, science and nutrition along with highly experienced top tier trainers and coaches to guide you every step of the way. I started feeling and seeing a difference in my body transformation almost immediately. It's been one of the hardest challenges mentally and physically I’ve ever had in my life. However, fighting and pushing through the pain is worth the the reward of ultimate health and strength. So this is a big shout out and thank you to Brendon, the Unified Training Staff and Members for helping me reach my goals. Trust Me! If you want to get in the best shape of your life, Unified Training Centre is the place. It’s time to get Unified! Tim Klassen Maple Ridge, BC

Fantastic experience: Amazing workouts, always feel challenged in the most exhilarating way! Lots of different sessions and times, perfect for me. So happy to have found you!

Fantastic experience: If you are looking for more than just a gym, then you need to look at Unified Training Center. I have been a member for just over a year now. I have done a couple of weight loss challenges. It's as simple as following the guidelines they provide and showing up to the gym to exercise, it WORKS!!! Unified offers tons of support and information through the staff and the members. I have made tons of friends there. Unified is a team and a community. It doesn't matter what your current fitness level is or where you would like to take it, Unified will help make a plan for you!!!!

Fantastic experience: Great atmosphere with so much support from everyone., Perfect for all levels. I highly recommend. I look forward to continuing my journey with unified!

Fantastic experience: Amazing gym the staff and trainers are top notch. I look forward to going every time and the 6 week program has changed my life. It has taught me so much about eating right and working out properly. Definitely would recommend coming here

Fantastic experience: A place where you will be healthy forever . All trainers are experienced and knowledgeable. Each class is specific and interesting and fun in its own way! It is a pleasure to train with you!!!

Fantastic experience: Can't say enough great things about this place!!! My husband and I signed up for their challenge January 9th and have had amazing results so far. The coaches are friendly and welcoming and the workouts will kick your BUTT (in a good way!!) They really create an environment where you feel motivated and supported to work towards to your fitness goals and we're excited to keep it going!!

Fantastic experience: One of the best gyms that I have ever been too. I was dealing with health issues and if I didn't make a change it could have been more serious. UTC took me in and gave me a plan and was there and is still there 100% what you believe you can achieve I went in weighing 350 lbs and in a 6 month period able to drop 83 lbs and go from 36% body fat to 19 % body fat and I am not done nor is UTC. The environment is great along with all the classes. Possibilities are limitless . Being here has changed my life.

Fantastic experience: Great cardio hitt classes. Amazing trainers that help take the time to assist you through the whole process of training and nutrition.

Fantastic experience: This place is epic. I hated going to the gym. My friend suggested this place and I wish I found it sooner. The classes are awesome. The people are fantastic. The coaches are incredible. The staff are incredibly helpful and friendly. It's supportive. It's motivating. I love going to the gym. I look forward to my classes each week.

Fantastic experience: I walked into Unified one day , not feeling great about myself with no intention of joining a gym that day. I spent 1/2 an hour talking to Brendon and that is all it took to get me excited about this gym If Unified can deliver on the things Brendon promised , then I am in. Well boy did this gym deliver, accountability , support, guidance, nutrition and a sense of belonging to something really great! Not only are the staff there to motivate you, the patrons are every bit as encouraging as the staff. Everyone there shares an enthusiasm that is contagious. I train with Oliver 3 times a week and he is great at getting the best out of me .(don't get any ideas, he is mine 3 mornings a week) Joining unified is not like joining a regular gym, you are connecting with a community of people who look out for each other. Thanks Unified!!! Sandra M.

Fantastic experience: Loving the gym and the programs they offer to help us achieve our goals. The staff really do hold you accountable on what you eat and how you train. It’s a well-run gym with amazing coaches!

Fantastic experience: This is the best gym I've ever been to. Super friendly staff and members! I am almost 4 weeks into the 6 week body transformation challenge I've had really amazing results! I love that it's all done in groups. I find it super encouraging. Sarah has been an amazing coach. She's very friendly and knowledgeable.

Fantastic experience: The community at Unified is like no other gym in the area! I walked into the gym this evening after a 2 month break for surgery and it was so amazing to be welcomed back not only by staff, but other members as well!! The coaches and members are so encouraging and supportive. They are able to adapt and modify exercises to meet your fitness level and physical limitations! They are so skillful! I will never return to a traditional gym!

Fantastic experience: The team and other clients are great! Joining unified has been a great experience and helped me reset healthy habits.

Fantastic experience: Fun classes that make you work hard. Staff is wonderful to work with and very encouraging. Exactly what I needed. Love it here.

Fantastic experience: in only three weeks my body has changed drastically . I love the workouts and classes. The vibe is so positive and motivating. l look forward to every class !

Fantastic experience: It's so far the best gym I try. The place is so nice, coach's does amazing job and the staff if really lovely. I really like that place!!

Fantastic experience: Are they perfect? No of course not no one is but do they go above and beyond to correct or help figure out a solution to any and all of my questions and concerns? Absolutely they did. This place is more than a gym, it’s a community where people encourage and lift you up and help you accomplish and crush your goals. The only down side to joining was I waited longer than I should have. Thank you all for your help and encouragement to reach my goals of being healthy and fit.

Fantastic experience: Best gym out there! The classes and instructors are amazing but the results im getting are even better. I will never go back to a regular gym again. Run don't walk to sign yourself up.

Negative experience: Interesting concept, extremely pushy owner. If you don't submit to giving him $600 right then and there, you "aren't committed to fitness"