Fettle + Food

Fantastic experience: I signed up for the spring cohort for the Lift Her program. I felt so supported and have gained a ton of confidence and knowledge over the 8 week program. I’m feeling so much stronger and I can’t wait for the next round in the fall!

Fantastic experience: Ann was great to work with, she kept me motivated and on track. With her nutritional support I was able to reach my performance goals, helping push my running performance to the next level.

Fantastic experience: I highly recommend Anne as a highly-knowledgeable nutrition coach and trainer. You'll be glad you worked with her!

Fantastic experience: I've had such a great experience with Fettle + Food over the last few months. From day one, the coaches made me feel completely comfortable and supported. They're incredibly knowledgeable, personable, and always encouraging—exactly what I needed to stay accountable and committed to my goals. Their guidance has helped me make meaningful lifestyle changes, and I’m already seeing and feeling the difference. I’m so grateful for the positive impact they’ve had on my journey. Highly recommend!

Fantastic experience: Exercise and nutrition programs very well thought out all questions and concerns and comments are dealt with quickly I’ll continue to use this group

Fantastic experience: Love the LiftHER program! I experienced noticeable changes in a short period of time - really worth it for me ☺️

Fantastic experience: I have worked with Ann for two years now and she has been instrumental in helping me achieve my goals of competing in triathlons including the Victoria 70.3 Ironman race. Before I started nutrition coaching with Ann I was a victim of crazy misinformation and a weight loss industry that will sell you anything with hollow promises. Ann has helped to shut out that "noise" and got me back to enjoying food again. Ann knows how to fuel the body properly and still make it fun and interesting. I never felt deprived. It has been a great experience working with Ann and Fettle + Food. Ann is the prefect combination of gentle soul and kickass coach. I'm very lucky to have her on my team.

Fantastic experience: I attended a free Fuel Your Run workshop in March (with no prior affiliattion to the gym or their nutrition services), and was SO impressed by Ann and her presentation, that I enrolled in her coaching services, after also attending a free consultation appointment. I'm still relatively new to my dedicated nutrition journey, but already I feel very encouraged, and see the means of tracking food and communication tools as easy-to-use in order to achieve my goals.

Fantastic experience: I started to work with Elissa at Fettle and Food mid January. I had lost myself over the years and developed bad habits when it came to nutrition and health. I was stuck in a rut and didn’t know how to start working my way out of it. Elissa listened to my concerns and what I wanted to achieve and reassured me that she’d help me achieve those goals. In three months I lost 14lbs. Sustainable weight loss. Yes, losing the weight has been amazing but what I learned in 3 months will stick with me. I learned and developed new habits. I had Elissa cheer extra hard on the hard days and be a constant support throughout the process. She was always available, would give me quick food ideas so I could hit my macro goals for the day if I was running low, and if I was a little quiet on other days she would check in. I have tried different personal trainers, different diets, different approaches to losing weight and none of them have been successful. I can’t thank Elissa at Fettle and Food enough for helping me with my weight-loss journey, for encouraging me and making the whole experience, dare I say, enjoyable! Every meeting we had I left upbeat and optimistic. If you’re looking for a place to help you with your health journey, I’d look no further. Fettle and Food is a wonderful company and will always recommend them.

Fantastic experience: Ann and Heather are great. They have a body scanner that tracks progress and their expertise helped me reach my goals. Highly recommend Fettle + Food.

Fantastic experience: Incredibly professional, knowledgable, and friendly. Full service health coaching from experts who sincerely know what they're doing.

Fantastic experience: Very friendly and encouraging. I am getting my workout confidence back and seeing results.

Fantastic experience: I've been to a couple in person events with tropos, very informative discussing nutrition/fuel for longer runs. Lots of great insights from the emails Ann sends! Thank you:)

Fantastic experience: I have really enjoyed working with F&F over the past three+ months, and would highly recommend their services if nutritional guidance and accountability are things that you are looking for in making a change. Over the past several months I have appreciated Ann and Heather’s emphasis on body composition and associated health metrics, whole-foods based approach, and celebration on non-scale wins. I have personally seen slow but steady progress towards my goals under my coach’s guidance, and am looking forward to continuing to work with Fettle and Food over the coming months!

Fantastic experience: I just started going back to the gym this week and am currently doing the 6 week challenge at Tropos. I got to meet with Heather and have a meal plan created, something I have always struggled with. They are all so welcoming and supportive, it’s only my first week but i’m excited to start my fitness journey again with the coaches at the gym!

Fantastic experience: Ann and crew at fettle + food are great. Attentive, knowledgeable and responsive to any and all feedback and help with nutrition and workouts/ form. I started their 8 week "lift her" program 2 weeks ago. The workouts and coaching app and weekly calls are so great. You have anytime support. Its super motivating and encouraging. I'm already feeling muscle growth, Energy boosts and inches lost! HIGHLY RECOMMEND

Fantastic experience: I have greatly appreciated the incredible resources provided by Tropos Fitness Centre in Victoria through their emails and webinars. Although I haven't had the chance to visit in person, their educational content has been invaluable—thoughtfully crafted, engaging, and full of practical advice for improving fitness and well-being. It's clear that Tropos Fitness Centre is dedicated to supporting its community. Highly recommend exploring what they have to offer!"

Fantastic experience: This is the place for professionalism, connection, health and wellness. This is the team you are looking for to get you where you want to go!

Fantastic experience: So far great experience with fettle and food! Working with both ann and Heather and they have been very great with answering questions and giving feedback. Looking forward to continuing my journey with them!

Fantastic experience: I've been working with Ann for a few months now and she has been fantastic. She's incredibly responsive and provides thoughtful suggestions tailored to my needs. I always enjoy trying her recipes! They are easy to follow while still delivering delicious results every time. What I appreciate most is that this doesn't feel like a traditional nutritional program - I'm consistently enjoying satisfying, flavorful meals but still seeing the result. Her encouragement and positive support have made this journey very enjoyable so far.

Fantastic experience: I have been working with Fettle and Food on and off for the last couple years and I have had nothing short of a positive experience with their services. What I like is that they promote a lifestyle change vs promoting a diet. The coaches are really committed to helping you incorporate healthy practices into your life in a realistic and sustainable way. I have enjoyed eating/prepping cleaner and healthier meals and have learned so much from my coach (no plain chicken and brown rice here) .Ann hosts awesome webinars that are carefully thought out and interactive. The community aspect is also fantastic and I love engaging with other clients on a similar journey as myself. If you want to make a sustainable lifestyle change these ladies are where its at!

Fantastic experience: Heather has been the best coach ever!! She is always encouraging me to get to the next step, giving advice and teaching me how to take better choices in food to nourish my body, she understands that getting to your goals is not a one step journey, but an integral one! In 3 months I've learn how to manage my macros and this approach doesn't feel like being on a "diet", it's a change of lifestyle that will last for ever. Thank you Heather and Fettle+Food for all your support in this challenging journey for a better relationship with food and my body!

Fantastic experience: Heather has been very informative with my nutrition and keeps you motivated. Has lots of good recipes. The 3D scanner is really helpful to know what's really going on with your health. Highly recommend!

Fantastic experience: Ann works with me as my nutrition coach, and in just three months she has helped me dramatically improve my health, heal my gut, and change my body composition. She is very knowledgeable in all areas of fitness, and overall a very kind person! Would recommend Fettle + Food to anyone!

Fantastic experience: Ann is truly amazing ✨ She’s been the most supportive, motivating, and encouraging coach! Her approach is non-judgmental, body-positive, and practical, helping me stay on track to achieve my goals!

Fantastic experience: I keep starting to write Ann a review (because I already tell everyone about her, everywhere I go!) but struggle to put words to the feelings. She's just too great. Ann was the REASON I started my fitness/nutrition journey in September. I met her a few years back in a professional capacity and knew right away she was amazing. I told some friends about her services and recommended her when I had the chance but didn't bite the bullet to invest in myself (I could do it on my own right?). Wrong! I spiraled with my nutrition, struggled with my weight and had convinced myself it was all hormonal and I was destined to just feel crappy at "my age" (39). I had ZERO self confidence left and worried about how this wouks reflect onto my young daughters one day. Ann turned this around. Her NO BS attitude was what drew me to her. I needed a PLAN, some motivation and some consistency. Ann supported me with all of those things, made me feel seen and heard and supported me to stop making excuses and get things DONE. I hired her for both nutrition and personal training and it was my best decision yet. I'm now into January feeling like a different person-- my mindset is all about consistency and balance now-- nooooo restricting my diet or forcing myself to exercise to make up for the extra food I ate. I workout regularly because I WANT to and it feels good. If I don't, my mental health suffers and I feel it-- my body craves the exercise now and I love it. I'm down almost 30 lbs, going on vacation next month (with a TWO PIECE bathing suit I might add) and have never felt better about turning 40 this year. I feel confident and healthy--- my body is thriving. Am I "done" or at my "affer" phase? NO-- this is a lifestyle now and I intend to treat my body this way for good. I will never have the words to truly thank Ann but I am forever grateful for her and how she's supported me. She's truly one of a kind and I highly recommend gettjng to know her and work with her. Patricia

Fantastic experience: Just what I needed to get moving. At 60 years old I’m trying something new; weight training with an exceptional group of women. Ann and her team at Lift Her / Fettle + Food / Tropos FC are fabulous! They are kind, supportive and available with so many tips, support and adaptations to help you reach your goal. Trainers, workouts and nutrition coaches provided have been great support and accountability partners. If you’re looking to start or restart your wellness and fitness journey, I would highly recommend checking them out.

Fantastic experience: The fettle and food group of coaches are amazing! Recently I completed the lift her online program and had such a great experience. The workouts were very doable from home, the group kept motivation and accountability going and the information provided on the weekly calls was super helpful. All of the coaches are encouraging and push you to be your best. Thanks for getting me back into the routine of working out again and really enjoying it!

Fantastic experience: I've been working with Ann for several months now, she is highly knowledgeable, passionate, and so kind and encouraging! She has been a fantastic coach and provides timely feedback and insights that help me adapt to whatever life is looking like at the moment (kids, illness, travel, etc.). I highly recommend working with Ann and Fettle & Food if you're looking for nutritional coaching!

Fantastic experience: The most wonderful, knowledgeable and empathetic coaches. There’s no one I’d rather work with.

Fantastic experience: I just finished an 8 week program with Fettle & Food and it was fantastic! The ladies were so knowledgeable, helpful, supportive and so much more. I’m looking forward to the next program to start!

Fantastic experience: I saw Ann for nutrition council. From the moment you are greeted at the door you are welcomed by a positive team. Ann is extremely knowledgeable and supportive. I was feeling really insecure and nervous about meeting with someone who could pick me apart and judge me.. I could not have been more off on this. I felt understood, supported and given active solutions and some great recipes to work with. Clean bright and positive energy all the way through. I love the women’s group cohort Lift Her, with comprehensive approaches, at home workouts and in house (at Tropos) workout with the group. I have enjoyed and will continue to work on my fitness goals with this amazing group in the future!

Fantastic experience: Fettle and Food, Tropos, and the Lift Her program coaches were exactly what I needed to help me get myself on a path I’d like to see for myself and my future fitness and nutrition. When I joined the Lift Her program, I had just completed an 8km running race and was feeling fairly positive about my progress and consistency in reaching and meeting fitness goals. However, I noticed that when I did not prioritize weight lifting, I felt so much weaker in my weekly runs. The Lift Her program and coaches provided me with more than what I expected to receive when signing up. I received personalized nutrition coaching, which highlighted how little protein I was consuming as a vegetarian. The body scan I received at the start of the program provided interesting data about my body composition. The weekly programmed workouts provided me with variety of exercises that were challenging, yet doable at home with equipment. The in person workouts were well organized and fun! Coaches and Lift Her participants were encouraging and kind. I’ve noticed that my clothes are fitting better, I’m checking myself out in the mirror more often, and I’m stronger than I was when I started the program. I would trust this team with my future fitness programming 100% and I would encourage any woman to join this program for future cohorts. Thank you Ann, Heather, Liz, and Elissa! Devin :)

Fantastic experience: I did the Lift Her program and loved it! It was great to see a program focused on muscle building for once. The coaches are very knowledgeable and responsive. I will be working with them in the future!

Fantastic experience: The team at Fettle + Food are truly remarkable! They have so much knowledge, support and guidance to give, and always in such a positive and supportive way!! I am amazed with what I could accomplish in the a few weeks with their help - so much so that I immediately signed up again to work with them in the spring!! Thank you for all you do, 10/10 recommend!

Fantastic experience: I started working with Ann (of Fettle + Foods) while training for my first full marathon. I was injured with only three months to prepare, but Ann helped me rebuild fitness, taught me to track macros, and guided me patiently through training. Thanks to her, I completed my marathon! Afterward, I joined the Lift Her program to improve strength and body composition. It’s easy to follow, and I’ve gained muscle, lost body fat, and found incredible support from the group. The coaches at Fettle and Foods are so knowledgeable and encouraging. I’m excited to continue my journey with Ann and her team!

Fantastic experience: Ann and her team are wonderful to work with! I have worked with them for a number of years now. They have helped me with my nutrition and fitness during two pregnancies/postpartum periods. Both times seeing great results. The most recent program I have done with them is Lift Her. Such a great community to be a part of. I can’t recommend them enough!

Fantastic experience: Joined the lift-her program with fettle and food and absolutely loved it! Gained confidence and strength in my workouts. Enjoyed listening to the weekly conference calls with great topics and question periods. Elissa’s coaching has been top notch thru this program and I'm excited for the spring group!

Fantastic experience: I joined the Lift Her program and found the first exercise program that I actually want to stick with long term. The in person workouts were challenging but fun and being surrounded buy supportive, strong women helped me push myself even further, especially coach Liz! The nutrition coaching with Heather has been fantastic, she met me where I was at, set achievable goals and gave great advice for food and life, I never felt restricted, infact I didn't know I could eat so much protein. Overall I feel strong, healthy can't wait to do it again. Ann and the team have created a really great community.

Fantastic experience: Ann and the team at Fettle and Food are top notch! I joined the LiftHer program and found the community fun and uplifting! The program is a great balance of accountability with work outs and nutrition tracking! So grateful to have found them and stoked to reach my goals in 2025!

Fantastic experience: I didn’t have a high expectation for myself when I first searched up Fettle & Food. I started with a 3D scan just to see where I was and that’s all I thought I was going to do. Now I’m finishing my first 8 week program and have gained not only muscle and confidence, I have gained so much knowledge on nutrition and the best way to fuel my body rather than deprive it. All the coaches are lovely and talk to you like a person and not an income. They truly want the best for you and you can see how much passion they have for it!

Fantastic experience: Doing the Lift Her program was such a great experience. The workouts were fun and challenging at the same time, and the community that was created from it was so welcoming. I appreciated so much that it was never about who can lose the most weight, but it was focused on strength, consistency and accountability. Amazing how in just 8 weeks (4 of which I was unable to workout due to an injury) these ladies still made a huge difference in my life. Can’t wait for the spring session!

Fantastic experience: I have been working with Elissa since June and I am just finishing up the LIFTher program this week! I highly recommend, all the coaches are very informative and encouraging. Quick to respond to any questions or struggles you may be having! Very non-judgmental and supportive!

Fantastic experience: Ann's approach to nutrition and fitness comes from a place of knowledge, experience and pure understanding. From the 1st consultation to being a client ..she approaches nutrition coaching that is based out of genuine care for a person's health and wellness and really getting to know someone's good and bad habits :) She is my #1 cheerleader in making small changes which end up being BIG successes for me! So grateful for the encouragement from the Fettle & Food community and the one on one support from Ann.

Fantastic experience: I joined a 30 day core challenge with fettle and food. Typically I am a bit reluctant to join challenges as I find I get bored and/or there is little accountability. This challenge was much different. The group was very interactive, responsive, motivating and most of all fun. I enjoyed most of the meals in the meal plan, never missed a single work out and completed all the weekly challenges. I gave it my all and lost 38.5cm overall which I was very surprised about considering I didn’t lose any scale weight. I may have not won any of the prizes but I was a winner to myself. Fast forward 8 months and I am still very much involved in challenges and programs offered. They are constantly changing, they are so engaging and I look forward to what’s to come for future programs.

Fantastic experience: Working with Ann has been so amazing! I felt like I had lots of pieces for a healthier lifestyle, but was having a hard time figuring out how to put them together in a sustainable way. I participated in the Lift Her program and have nothing but positive things to say. From the nutrition coaching to work outs to community, everything felt easy to implement and the coaches were there to help out with any bumps along the way. I’ve lost body fat and increased muscle and am feeling great with my results so far. Excited to keep working towards my goals!

Fantastic experience: I am finishing my first 8 week program and it has been so supportive, this is the first program I have found is sustainable and doesn’t feel like a chore. All the coaches have been amazing! Thank you for providing such a positive environment xo

Fantastic experience: The lift her program kept popping up on my news feed on my social medial and a few friends kept posting and talking about this new program. It took me a few weeks to commit and sign up. Its really hard to focus on myself I would rather spend my time helping others...... WOW am I ever glad I decided to give it a try. I have a background of going to the gym and doing home work outs.... but having a trainer who is knowledgeable and proving I can lift the weights I never dreamed I would be able to is an amazing feeling. Overall this in a great support group and they are full of knowledge. Would recommend over and over. Amy

Fantastic experience: I absolutely love the lift her program ❤️ the ladies running this are amazing, uplifting and knowledgeable. It's been a great experience and learning new things even though I've been on and off the fitness wagon most of my 44 years on this planet. Thank you ladies for this life changing experience!!

Fantastic experience: Ann has been absolutely lovely to work. With her customized food and workout program, I have returned to a much healthier version of myself which I honestly didn't think was possible. I feel so much better than before and am so glad I decided to try this out.

Fantastic experience: I joined the Lift Her program with Fettle and Foods after having 3 kids in the last 5 years. I needed to do something to feel like me again. It's something I can do at home, because leaving the house with 3 young kids isn't an easy or predictable thing. I am 6 weeks into the program, and I have gotten so much stronger, and the focus on changing my mindset on nutrition has been so valuable. Some more tangible results I have found is losing 10 pounds (in 6 weeks!!!) and I am not starving myself. The support from all the coaches has been wonderful, and I would recommend this program to everyone. I do not dread waking up at 5 am to workout, or if I'm feeling tired/kids don't sleep, I'm happy to do it post bedtime.

Fantastic experience: Working with Ann has been motivating and fun. She is knowledgeable and attentive. At last I am seeing results and gaining the insight I need for my new healthy lifestyle!

Fantastic experience: My experience with Fettle + Food has been great. Ann is very knowledgeable and genuinely cares about her clients. She has helped me learn how to properly fuel my body to reach my personal goals. I feel like I have learned so much in a short amount of time. Along with nutrition coaching, I had a goal of performing an unassisted pull-up. A goal I’ve had for a very long time that seemed impossible. I followed Ann’s 12 week pull-up program, and this morning I did my very first ever unassisted pull-up! The program was realistic and well laid out. I am very happy with my progress and grateful to have Ann guiding me and cheering me on. Highly recommend.

Fantastic experience: Very knowledgeable team, great coaching and guidance. I was able to change very deep-rooted habits as am seeing tremendous benefits of more energy, weight loss, and overall well-being. thank you!

Fantastic experience: Ann has been instrumental in helping me build healthy, sustainable habits. I travel 50-75% of the time for work and was seriously struggling with digestion, weight gain and fatigue. After looking for and trying multiple solutions, working with Ann to build discipline into my travel and home routines and understanding how to make healthy choices while tracking or not tracking my food has made a world of difference. The workout program which offers both home and gym options makes it easy to maintain the habits at home and on the road. I cant imagine life without Ann these days!

Fantastic experience: I've been working with Ann since the start of 2024, and I couldn't be happier with the results. Thanks to her expert guidance and unwavering support, I've managed to lose 39lbs so far this year! Ann is not just a nutrition expert; she's a true partner in my weight loss journey. She tailored a plan that fit my lifestyle, and her advice has been spot-on every step of the way. Whether it’s the delicious macro friendly recipes or her encouraging check-ins, Ann has made a huge difference in helping me reach my goals. If you’re looking for someone who genuinely cares about your progress and knows her stuff, I highly recommend Ann!

Fantastic experience: I have worked with Ann as both a fitness and nutrition coach over the past year. Its been an excellent experience - she is highly knowledgeable, well organized, very welcoming, passionate, with great attention to detail, an active listener who is relentless and supportive in helping me achieve and surpass my fitness goals. She is super fun and friendly and creates a very positive training environment.

Fantastic experience: I have been working with Elissa for just over 3 months and it has been such a great experience. One of her main focuses is to keep your body happy while still working toward your goals. She is very knowledgeable and is helping me to learn more about what my body needs to thrive. It has honestly been such a pleasure working with Fettle + Food and I am excited to see where this journey continues to take me.

Fantastic experience: The fettle and food program was awesome, Ann helped me stay accountable and adjust my nutrition and my goals to fit my lifestyle and meet my goals. Some great recipes and lots of helpful advice, can’t recommend enough

Fantastic experience: Ann from Fettle & Food is the best of the best. So easy to talk to and very informative. When I started working with her I was almost a year post baby and needed to get my nutrition in check, especially heading back to work. She provided an easy to follow meal plan with some really yummy recipes and endless support. 3+ months later I am still carrying through with my healthy habits and I feel amazing. Highly recommend♡

Fantastic experience: I cannot recommend Ann and Fettle + Food enough! I thought I had a good handle on cooking and eating well but Ann helped me take my nutrition to a new level. By eating more consciously through Ann’s guidance and extensive knowledge of nutrition, I have never felt healthier and stronger. Ann really cares about her clients and works hard to get to know you so she can help you achieve your nutrition goals. She caters your program to you and focuses on healthy and sustainable strategies to develop lifelong healthy habits. I love that Ann’s program focuses on being strong and healthy; this is not a diet or a fad, Ann’s focus is about creating a healthy lifestyle so you can be the best version of yourself. Ann is incredibly supportive throughout the program and offers great suggestions and recipes. There is no judgement and Ann is very realistic about creating practical food plans. Ann’s attention to detail, professionalism and kind support are unparalleled and make the process smooth and fun! Ann is always available to answer questions and provides frequent check-ins to ensure you feel supported. The Fettle + Food app is user friendly and make tracking your progress simple. I got so much more out of this program than I thought was possible and have been recommending Ann and Fettle + Food to everyone I know.

Fantastic experience: Fettle + Food!!! What can I say? It is top shelf all the way. Ann and her team are true professionals, knowledgeable and fun. Ann's approach to mentoring and coaching was thoughtful and positive. Her patience and guidence were very much appreciated as we collaborated on my goals. The weekly check-ins with suggestions, tweaks and encouragement were fantastic. The process was not overwhelming and was easy to manage. I learned a tonne throughout the time spent with Ann and have now incorporated the best practices into weekly routine. To top it off, Ann is passionate about her craft. She is a lot of fun and very approachable. 5 stars!!!!

Fantastic experience: Ana here. I worked with Heather for the last 3 months and I feel honoured to be able to learn and grow alongside her. She taught me how to love my body again and offered many options for simple snacks. I would highly recommend working alongside Heather if you are willing to commit to your nutritional journey. I am going to miss working alongside Heather :) - Ana MacLeod (logged into her fiancés buisiness gmail lol).

Fantastic experience: I wanted to take a moment to express the incredible experience I've had with this nutrition and exercise plan. From the moment I started using the app, I was impressed by the user-friendliness of it. The workouts provided on the app are effective and personalized to my exercise ability. The helpful videos serve as a teaching tool making it easier for me to understand and execute each exercise correctly. One of the standout aspects of the program is Ann's accessibility and frequent check-ins. Her support and realistic approach to nutrition have been instrumental in keeping me on track and assists me to reach my goals. Thanks to this program, I've developed a completely different and improved relationship with meal planning and food. I've also incorporated daily walks and at home workouts with small weights and resistance bands, all of which have contributed to a significant improvement in my overall well-being. In summary, I couldn't be happier with the results I've achieved with Fettle & Food. Thank you Ann for helping me truly transformed my lifestyle for the better! “Consistency is key!”

Fantastic experience: Ann is an awesome coach! She is very service-oriented and will go out of her way to ensure her clients get the best possible experience and results. I appreciated the frequent check-ins, attention to detail, and the goals she would set with me every week. My primary goal was weight loss/body composition and I appreciated that she did not drastically cut calories right away and would only adjust as necessary based on the results we were seeing. Her approach to nutrition is gentle, balanced, and approachable, and the changes suggested by her are more than doable. I've learned some hacks and tricks that I will be using for life so I can continue moving the needle forward. Highly recommend.

Fantastic experience: I’ve been working with Ann the last 3 months and it’s been a wonderful experience. She equipped me with the knowledge I needed to start eating a more balanced diet. She gives practical advice, is realistic and a great communicator. Would recommend working with Fettle + food to anyone!

Fantastic experience: Had a great experience working with Fettle+Food; super attentive and easy communication, thoughtful programming coupled with high-tech biometric feedback to create an individualized plan suiting any lifestyle demands! Ann is easygoing and makes the whole process very pleasant.

Fantastic experience: Ann is very knowledgeable and personable. She has a great ability communicate, share her experience and to guide her clients on their own nutrition journeys. I would highly recommend Ann to anyone looking to improve their nutrition and relationship to food.

Fantastic experience: I have been working with Ann for the last few months and I am so pleased with the results! She is very friendly and supportive during the process! My goals were achieved over the three month plan!

Fantastic experience: Heather was great at supporting me while I learned and taught me how to make positive changes that were easy to fit into my everyday life. I was able to build a foundation to take forward and I enjoyed it a lot!

Fantastic experience: Ann and Julia have been great to deal with. They have helped narrow down exactly what has been upsetting my gut and helped me get back on track to eating healthy again. 10/10 would recommend!

Fantastic experience: The people at Fettle + Food have been extremely helpful in answering my questions and have kept me on track on achieving my health/wellbeing goals!

Negative experience: Unfortunately, I cannot share the same excitement as everyone else. Ann and Julia are very nice people but their program didn't work for me, and not for lack of trying. After 5 weeks of following their program, diarizing everything, and weighing in, I didn't lose any weight or inches. In truth, I am a challenging case as I have several food intolerances as well as some health issues but it was all disclosed beforehand, and Ann felt confident she could help reach my goal which was very reasonable. During the program, I shared my concerns but they were not acknowledged in the end, their meal plan ended up being more detrimental than beneficial to me. I feel bad writing this review because they are both nice people and Ann refunded me, but I owe it to others to be truthful.

Fantastic experience: I lost 30 POUNDS in 90 DAYS due to Anne's advice!! 5 STARS all the way!!! I know that sounds too good to be true but it is! Anne was super easy to work with and answered all my questions. I was overeating my whole life and couldn't put down the high carbohydrate foods and thus was gaining way too much weight. When i met Anne i had already started to cut back on some foods and lost 40 lbs or so on my own. Anne put me on a lower calorie diet and from there is was able to discern the right foods for me by actually reading the label on back of the package! Hello! Now i am on a trajectory to lose even more weight and get to my health goals. Thanks Anne and Fettle and Food. Highly recommended. The best $$ I've spent in a while!

Fantastic experience: I started working with coach Ann and I'm so happy. I wish I started sooner. I was looking for a gentle approach to weight loss. I have tried all the diets and of course nothing worked. I wanted something sustainable for me. The suggestions Ann has given me are becoming easy habits to form and I'm happy with the results I'm seeing.

Fantastic experience: Ann has been an incredible coach who has helped me achieve real and SUSTAINABLE results. Through her coaching and support, she provided me with tools and plans to help me be successful. I have a busy life which includes a lot of travel work across Canada and Ann helped me formulate game plans for staying on track while on the road. I have been able to drop fat, gain muscle, improve my energy, sleep and mood. I couldn’t be happier with my results and would highly recommend Ann to anyone looking to improve their health.

Fantastic experience: An amazing Environment with high class facilities. Everyone is incredibly welcoming and supportive.

Fantastic experience: I love Fettle + Food! The staff are very knowledgable and personable. Ann is an excellent coach and wealth of knowledge when it comes to not only changing my diet but enhancing it. Would definitely recommend Fettle + Food :)

Fantastic experience: I am a pretty healthy eater and work out regularly, yet have struggled with my weight since having my first child. Ann has taught me skills and provided knowledge that has been a game changer it has allowed me to reach my lowest weight in decades. I highly recommend working with Ann she knows her stuff!

Fantastic experience: Ann taps into a wide range of nutrition and fitness knowledge and research to help provide the best tailored advice. Ann has successfully helped me lose over 20 lbs in a very healthy, sustainable way, while also providing me with knowledge and tools to better understand the types and amounts of food that work for me. Thank you so much Ann!

Fantastic experience: I have been working closely with Fettle + Food for more than two years now and it is very easy for me to give my experience 5 Stars because of the difference proper Nutrition Coaching has made in my physical health. My understanding of a "Healthy Lifestyle' ie. a balance of nutrition, sleep, and fitness, has greatly increased and I have found that equilibrium. What I love about Fettle + Food is that they hold me, with permission, accountable to my goals and keep me on track. More importantly, they get me back on track when I wavier ;) . I am truly grateful for the work Ann and her team has done with me.

Fantastic experience: I've had a great experience working with Fettle + Food. Heather has been extremely kind, attentive and helpful. She sets realistic goals and maintains regular check-ins. Thank you for all of your help!

Fantastic experience: I am thankful for Adam, who is my nutritionist at Fettle + Food. He has been very patient, very understanding, and the nicest guy on the planet, to address my specific needs. He has encouraged and helped me to lose weight when I thought it was impossible for me. I definitely value and recommend their services as they are attentive and super supportive in reaching your goals.

Fantastic experience: I have had such a great experience with Fettle and Food, the information provided to me comes from extremely knowledge people, the advice is tailored to me, and delivered with in a respectful pleasant way.

Fantastic experience: Ann and the crew at Fettle and Food have been incredibly supportive of me and my nutritional goals. They don't proscribe a rigid program, but really listened to what I wanted to achieve and what I was willing to do and then created a program that worked for me and my (very crazy) lifestyle.

Fantastic experience: Great support, simple to follow and actual progress. Highly recommend.

Fantastic experience: Ann and her team provide an amazing service that includes regular check-ins to assess progress, in person assessments and recipes to help you on your way intermixed with nutritional advice and guidance. They are always patient, informative and professional which they balance with a great sense of humour. It’s both beneficial and fun - what more could you ask for!

Fantastic experience: Food fills our days and lives. For most it is something to look forward to but for others it can lead to worry and fear. Fettle + Food has created a community to support and educate about the art of eating not only for longevity, but also joy.

Fantastic experience: About three years ago I became more focused on my physical health, mainly strength and cardio. Shortly after starting that process, I became hyper-aware of the importance of great nutrition, and started seeing Ann at Fettle + Food. I'd always eaten well, but Ann put me on a path to eating exceptionally.Taking into account my goals and my body composition, Ann has got me into tip top shape, achieving and surpassing all of the goals I'd set out. When something needed tweaking, Ann made small changes with dramatic results, and I can honestly say I've never felt better than where I am now. If you're serious about your health, I can't recommend Fettle + Food strongly enough.

Fantastic experience: Fettle and Food has an excellent toolkit to help you understand your underlying relationship with food. The most valuable takeaway for me from coaching wasn’t learning what to eat, but understanding the role stress and work played in my choices. That knowledge continues to serve me long after the end of my coaching plan.

Fantastic experience: Ann is so easy to talk to and review your goals with. If you are tired of paying for a nutrition coach who doesn't check in with you, you need to go see Ann. She is always asking how I’m doing with my water and nutrition, going through and what may be coming up in the next week that may be challenging. I feel supported and guided every step of the way with Ann. I’ve definitely seen progress. Working with Fettle & Food has been such a good decision. Highly recommend!

Fantastic experience: I love their approach to health! Ditch the diet culture and embrace the world of true health with incorporating whole foods and making them as tasty as can be :) Ann, the owner supported 2 local non profit organizations this past month by facilitating a "cooking for a cause" event with my team - SO well received by the community. Look forward to future collaborations with this incredible company! We support you 100% !!!

Fantastic experience: I've been working with Ann from Fettle + Food for a few months now and have been more than pleased with the experience. I found she truly listened to what I wanted to accomplish but what would also be realistic with my current lifestyle. She is knowledgeable, approachable, and has a definite "no question is a dumb question" attitude. 10/10 would recommend to anyone who is looking for support to elevate your nutrition.

Fantastic experience: The fine folks at Fettle + Food led a wonderful online cooking class to raise money for Bridges for Women Society. I had my eyes opened about just how good a bean-and-yam-based dessert could be! It was so generous of them and so very fun and delicious.

Fantastic experience: I highly recommend Fettle + Food to anyone looking for an in depth approach to nutrition & their own health goals. I’ve had personal success & have encouraged others who have as well. Ann & Heather are a great team dedicated to their business, clients & lifestyle.

Fantastic experience: With the on going pandemic I had fallen pretty deep into a hole of ‘supporting local business’ by over indulging. I just couldn’t stop eating all the delicious but not so great for me foods. On top of it all I had never truly ‘learned’ how to fuel my body. In stepped Heather to help guide me back in the right direction! She made me feel so comfortable, and never once did I feel any ‘shame’ for the choices I had made before. I’m now on a path of consciously making better choices while properly fueling my body and I couldn’t be more stoked- Thank you Heather!

Fantastic experience: Ann is a professional, reliable, and supportive nutritionist. If you are looking for a nutrition plan, with a supportive coach, I recommend reaching out to Ann. I've hit a few personal milestones working with Fettle + Food and certainly would sign-up again based on the results.

Fantastic experience: What I have learned over the years with so many “diets” and yo-yo-ing with my weight is that it’s not about the quick fixes, it’s about lifestyle choices and being consistent. Fettle and Food opened my eyes to a new way of looking at food. Taking a whole foods approach, removing inflammatory foods, being aware of consumption and eating clean 85 percent of the time, I saw changes in my body and felt more energy. I am so thankful to have Ann as my coach and would highly recommend Fettle and Food!

Fantastic experience: Highly recommend. Fettle + Food gets an A+ for their expert advice and caring approach to helping me get a better handle on good eating habits to support my overall health and fitness goals.

Fantastic experience: It is clear that their holistic approach to nutrition is all about balance, science, and what works for the individual. These factors, combined with expert recommendations and tons of support, are why I put my full trust into Fettle and Food. Highly recommend if you want to make a sustainable change or are already on a nutrition journey and just need some direction.