Team D Nutrition

Fantastic experience: I regret not having this knowledge earlier in my life. I have always been active, enjoying exercising and truly trying to eat what I thought was a good diet. There’s so much “noise” out there these days of what’s healthy or not, it’s become a tricky situation in grocery stores. Carbs being demonized for example. With many injuries in my life, I had moved away from weight based training and leaned into yoga, Pilates, and fitness classes with light weights. I still love classes, but I realize now that lifting weights is the answer to getting and staying stronger. I’m Stronger, leaner, and more confident with my food choices than I’ve ever been, and I’m in my 40’s. Daryl was an excellent coach. Supportive, but strict enough to drive home the key points that enabled my transformation, and will allow me to continue with my new lifestyle. So grateful to her, and for allowing myself to make this incredible investment.

Fantastic experience: Daryl took the time to understand my health goals, lifestyle, and challenges. Her approach is supportive, non-judgmental, and incredibly knowledgeable. What I appreciated most is how personalized everything was—from meal planning to supplement suggestions and encouraging me to destress when needed. At first, I was concerned about making time to meal prep, but her recipes are quick, simple and so delicious. Daryl doesn’t just focus on food, but on overall well-being, which has made a huge difference for me physically and mentally. This is what a sustainable lifestyle looks and feels like ❤️

Fantastic experience: Daryl was amazing to work with from day 1. She was so helpful, understanding, and motivating. She taught me so much about how to properly fuel my body and helped me make so many positive small changes in my day to day life! Would recommend her to everyone! 10000/10

Fantastic experience: Daryl was an absolute delight to work with. She is extremely knowledgeable and passionate. Her approach is very customized, thoughtful and exact. I achieved the results I was looking for, and then some. I have never felt or looked better. I have learned a lot and have a completely new way of approaching what and how I consume food. Working with her is an amazing way to invest in yourself. I would highly recommend her :)

Fantastic experience: Daryl’s program is a game changer. She is not your quick fix she is your educator/ trainer/ happiness guru. She has truly put in the work, the time to really understand what women need to feel healthy, strong and empowered. I came to the program overweight, depressed and not having the energy to have quality time with my son and partner. I needed to find myself again through postpartum, an across province move and leaving all of my people behind. Thank you Daryl for not only teaching me but supporting me through the journey. My joy has come back ten fold. I will continue to reap the benefits of my time with Daryl for the rest of my life because she isn’t a quick fix she is teaching you for the long haul. I’ll miss our Monday morning catch ups but cannot wait to see where the program takes me from here! Thank you :)

Fantastic experience: I completed Daryl’s 16 week program a few weeks ago and I can’t thank her enough for the plethora of information I got while working with her. Not only did I lose close to 20 lbs, I gained so much wisdom about prioritizing whole foods and how to lift weights at the gym. I would never have been able to feel and look as good as I do if it wasn’t for all her help and guidance! If you are thinking about signing up for her program, do it! I would recommend her to anyone without hesitation!

Fantastic experience: You change your life by making a decision. I knew I was ready to put the time, energy and commitment into myself. It was time to make changes to my physical health. What I got was positive changes to my mental, hormonal and gut health on top of the physical improvements. To feel and know that I am the strongest I have ever been at 47 is beyond what I was expecting. Thanks to Daryl’s approach to women’s health this has been one of the wisest decision I have made. Thank you Daryl I appreciate all you do!

Fantastic experience: Thank you Daryl for teaching me how to eat for energy and help treat my gut health! I’ve been dealing with gut issues for years and am finally on the road to recovery thanks to Daryl. What I’ve learned through our 4 months together I will take with me from here on out! learning new habits was amazing! Would definitely recommend ❤️❤️

Fantastic experience: Working with Daryl has been a life changing experience. Started from a place of not knowing how to eat or fuel my body and feeling stuck in an unhealthy cycle. To finishing the program feeling confident in how to eat, fuel my body and how to push myself in the gym to get stronger. This has been an exceptional program and stands out compared to programs I have tried in the past. The whole thing is so educational, I learned something every week and really got down to the root causes of some things like sugar cravings and working on my migraines. I can't recommend this program enough and thanks so much Daryl!!

Fantastic experience: Daryl was an absolute pleasure to work with! She has created an incredible system that helps you truly understand your body’s needs, identify which foods work best for you, and manage a healthier, more balanced lifestyle. From Week 1, I noticed positive changes and felt the benefits of the guidance she provided. I learned so much about nutrition and how the foods I eat affect my body. Daryl’s approach is both educational and empowering, shedding light on health in a way that creates lasting, positive effects for a lifetime. I highly recommend seeing Daryl if you want to improve your health with expert support and meaningful insights. Thank you so much, Daryl!

Fantastic experience: Working with Daryl has truly been a game-changer for me. From the very beginning, she made me feel completely comfortable and understood—no judgment, just genuine support. Her approach is realistic, encouraging, and surprisingly enjoyable! I actually looked forward to our sessions and found the whole process empowering rather than overwhelming. I ate better during this process than I ever have before, and it didn’t feel restrictive. The simple shifts she suggested fit into my day-to-day life, and I’ve noticed real improvements in my energy, mood, and overall well-being. For anyone looking for thoughtful guidance and a positive, supportive experience, I can’t recommend Daryl enough.

Fantastic experience: Daryl is outstanding in what she does for women. I have learned to take control of my life, my health and my mental load by putting myself at the forefront of my goals. I was losing myself in so many ways, but with Daryl's guidance and support I feel I have been able to transform not only into myself again, but a healthier version of her. I am so lucky lucky to be a part of Team D

Fantastic experience: Daryl's support and knowledge was life changing for myself!

Fantastic experience: I would genuinely recommend Daryl to anyone. She works really hard for you and it motivates you to also work hard. I learned so much. I didn't know I could feel this way in my body and it has motivated me to make better choices for myself. I knew I needed help with nutrition, her program makes it easy and accessible and now I have lots of yummy recipes to make meal planning easy! Thanks again!

Fantastic experience: Meeting Daryl and becoming part of the Team D community has changed my life. I have always been active but did not know how to feed myself properly to see true results. Daryl taught me how to not only nurish myself correctly but provided the support and guidance to stick with it. I have learned life changing skills that are truely sustainable. I highly recommend the entire process! Daryl is incredible and you will not be disappointed.

Fantastic experience: Highly recommend working with Daryl! Learned so much about the benefits of proper nutrition and regular movement. It is hard work but after a while becomes a lifestyle, can’t imagine going back. Way more energy, no bloating, better sleep and focus, the list goes on. Thanks so much Daryl for all your guidance and support!

Fantastic experience: Working with Daryl has changed my life. She didn’t just help me with food—she helped me shift my entire mindset. I feel more grounded, more confident, and mentally stronger. Her support and knowledge have been a game changer! Highly recommend!!

Fantastic experience: When I started this journey with Daryl I was struggling with motivation, pms & and an unhappy gut. I have learned how to nourish my body and properly fuel myself which feels absolutely amazing! I’m so thankful for the knowledge that I have gained these last four months and couldn’t be happier!!

Fantastic experience: I wanted to try Daryl’s program for a long time and I’m so glad I finally did! I needed help with making healthier, balanced meals and creating a challenging workout routine. Daryl was able to help me with my weight gain issues and fitness goals and I was happily forced to become a better cook. I learned a lot over the 16 weeks and feel like this is the start of a new chapter in my life that is focused on positive change and healthier habits. Thank you Daryl!

Fantastic experience: I don’t even know where to start. Every woman should do this to understand her body better. Yes you see the difference after the program, but you FEEL the difference even more. After 16 weeks my energy levels are through the roof, my menstrual cycle is the best it has ever been- no mood swings, no cramps, no bloating.. and I am feeling so strong! Whole foods baby! As a working mom of two young children, I am here to tell you with Daryl’s help- YOU CAN DO IT ALL! She makes it fun and motivates you the whole way! I cannot recommend her enough! If you are considering Daryl, just do it!!!

Fantastic experience: Working with Daryl was an incredible learning Journey. It is hard work and life trew me a couple punched during this time, but she always remain present to help and that I truly appreciate. I still have a lot of work ahead on my health Journey, but I gained valuable tools to help me. There was a lot of change both physically and mentally during this program and I want to personnaly thank Daryl for her help, coaching and support

Fantastic experience: I'm so thrilled with my results after 16 weeks with Daryl. She is incredibly knowledgable and I learned so much. The difference in the frequency and intensity of my migraines reduced to almost non-existant about half way through the program. I no longer feel bloated and uncomfortable and I have more energy. I'm confident in knowing my labels when going shopping and will continue the program on my own. Getting the 12,000 steps in a day was key to my success also! Thank you Daryl!!!

Fantastic experience: My experience with Daryl was very helpful! I learned so much and was able to develop better habits for my activity and food choices. My headaches are eliminated!!! My bloating is eliminated!!! My energy is through the roof. I am grateful to have been a part of this program to create lifestyle changes that are good for me. I always felt supported and having an expert guide me was what I needed to help me achieve my goals! Thank you.

Fantastic experience: If the cycle of starting a new fitness journey, healthy diet, or lifestyle change only to find yourself back at the starting line within the month is familiar to you, as someone who’s been there many times before, my friend I am telling you: you HAVE to try working with Daryl – you’ll be impressed and amazed at what you are capable of! Listen I was NOT a health & fitness girly when I started ok -- we’re talking 0 hours in the gym, no daily movement, office job, regular takeout meals, dealing with anxiety, endometriosis, the list goes on. I was in a place where I was uncomfortable in so many ways, had worked with coaches and nutritionists before, tried a bunch of things, and nothing stuck for more than a month or so. All that to say, there was a big difference between where I was and where I wanted to be, and it felt impossible to bridge that gap. Daryl is going to teach you, gas you up, and empower you to make the changes you want to make by yourself for yourself. She is compassionate, she is intentional, and she takes the time to really understand and connect with you. She meets you where you’re at, develops plans that are personalized to you, and has been for me the PERFECT balance between accountability and grace. She designed a plan for me that was actually sustainable! A FIRST. She helps keep you on track and teaches you how to be flexible and actually live in the changes, and she never makes you feel bad about not hitting the goals if you have an off week. She’s compassionate, understanding, and knowledgeable. She helped me achieve things that I really did not believe I could do. My habits are like night and day. Daryl, I am so, so grateful for you – you are changing lives!

Fantastic experience: For years I have struggled with the yo-yo dieting cycle, I needed real change. Working with Daryl over the past 16 weeks has given me that. When I started with Team D, weight loss was my primary goal. Throughout the 16 weeks, my mindset had changed as I craved the healthy lifestyle Daryl had implemented, losing weight was just an added bonus. Now I have made life-long changes for slower but sustainable progression. Daryl taught me proper nutrition to keep me satiated throughout the day, which fueled my body to support daily movement and workouts. I learned how to effectively meal prep week to week and meet my macro goals daily. Most importantly working with Daryl has helped to heal my relationship with food and the pressure I had put on myself in regards to weight loss. Daryl is extremely knowledgeable in all aspects of health and nutrition and I cannot recommend her program enough. Investing in my health was the best decision I could have made!

Fantastic experience: Working with D was one of the greatest choices of 2024 that I made. I’m stronger, healthier, more resilient physically & mentally… the list goes on. Working with D gave me the tools I needed to understand my body & how to fuel it properly. She’s deeply caring about all the women she helps, and I will actually miss our check ins!

Fantastic experience: I started my fitness journey in 2019 out of a place of depression but nothing really clicked for me with diet until I signed up with Team D. I had a friend work with her and was absolutely inspired by the results that I knew it was something that would hopefully align for me too. The 16 weeks I spent with Team D were life changing and opened my eyes to the areas I had been lacking by not fueling my body properly. As a person who has never been much of a cook in the kitchen and dreaded cooking I now crave meal planning and enjoy making meals in my kitchen! It was definitely hard at first but Daryl was there every step of the way coaching me through whatever I was struggling with. She taught me how to pair foods together, make well balanced meals, and how to listen to what my body was telling me in regards to specific foods. In my time with her I lost 20lbs which was one of my goals but not what the coaching experience was focused on, it was honestly just a bonus. Coaching was mostly geared towards how I was feeling within myself and giving me guidance on building successful meal plans for myself as a busy RN. I learned many sustainable habits in regards to nutrition from Daryl that have absolutely changed my life and that I am carrying forward as I venture on my own. I cannot recommend Daryl enough and would use her 10 times over again. Her knowledge, kindness, and dedication to her clients makes her one of the best coaches I have ever had and made this one of the best investments I have ever made into myself.

Fantastic experience: Daryl literally changed my life. I hesitated to sign up with a coach because I’m very anti classic diet culture - I am someone who eats healthy and runs and thought I knew most things about “health”- but I wasn’t feeling myself after having two babies: heavy/ painful periods , constantly exhausted ( even when I prioritized sleep), mood swings, headaches, afternoon crashes and brain fog. I was running 5 days a week with no body changes ( if anything was more bloated and gained weight). I knew I needed a change. The 16 week program is NOT a fad diet- it’s truly a lifestyle change- learning how to pair foods properly to satisfy you & ensuring you’re eating enough protein, fats and carbs. I have never eaten so much in my life! Daryl works sooooo hard with us- it’s wild how much effort she puts into this program and us- but I get it now… I also want everyone to feel as good as I do!! You talk to her multiple times a week, she congratulates you every step of the way and cheers ya on through hard times. One thing I loved is she never ONCE mentioned anything about my weight ( and I lost 30lbs). Because it’s SO much more than the weight. She truly cares about how we feel on the inside. Daryl is kind, funny & a great motivator! She is a tough cookie- but that’s what you need if you want to make a change. If you’ve been on the fence for a while, just DO IT. Signing up was honestly the hardest part. Daryl helps keep ya accountable and consistency is key ! I wish I signed up with team D sooner. Thank you for changing my life Daryl & making me feel like the strong mama I knew I was deep down!!!

Fantastic experience: I first heard about Team D from seeing a couple friends work with her. I emailed for more info but it still took 3 months to commit. I was scared. I’ve tried fad diets and eating programs before but never with lasting success. I didn’t believe in myself. That all changed 16 weeks ago. 16 weeks to learn the skills to make a lifestyle change. 16 weeks to move my body and remember I am strong. 16 weeks to remember my body is a tool to help me do the things I want to do. 16 weeks to learn how to fuel that body for maximum efficiency. 16 weeks to change how I view myself and forgive myself for not doing it sooner. 16 weeks to finally realize I can love the people around me while also loving myself. I don’t have to sacrifice everything I am to do it. 16 weeks to create a healthier life for myself and my whole family. I’ve been ashamed of what I let myself become after 3 kids. But not anymore. I am strong, I am determined, I am passionate, and I fight for those I love. Now I’m one of those that I love and I fight for. Thank you D for guiding me and showing me and changing the trajectory of my life. ❤️❤️ If you are ready for a change, run don’t walk to Team D. You won’t regret it!

Fantastic experience: Working with Daryl has been such an amazing experience. Starting this program I wasn’t sure how much could really change in the span of 16 weeks, but I was happily proved wrong. Daryl works alongside you to guarantee the best plan tailored specifically for you and continues to work with you throughout the process to help educate and motivate. I can gladly say I am ending this program much healthier, confident, and stronger than before. Even though this program has ended for me, I’ll be able to utilize everything I was taught far beyond this and I’m so grateful for that and Team D.

Fantastic experience: Working with Daryl is one of my best investments that I could have done for myself. As someone who struggles with consistency, accountability and structure, I felt as though I needed someone to guide me and hold me accountable. I’ve known Daryl for years as we met at the gym in 2018, but never felt ready to commit to her program until July of this year where I really felt I needed a change. Daryl has guided me in learning the knowledge of nutrition and a proper whole foods diet, without feeling like I was missing out on foods that I enjoy. She provides healthy and extremely yummy recipes that are built on whole foods, I never realized eating clean and healthy could taste THIS good. She even has healthy TREAT options for the ladies who like cookies, muffins and treats like I do. My biggest fear with hiring a coach, was the lack of tasty and enjoyable meals. But with Daryl, I get an amazing coach AND tasty foods options that are properly portioned to my macros that are customized for ME, which has stopped me from either underrating or overeating. I feel energized, I don’t bloat anymore, and I feel good throughout the day. Which is something I always felt that I lacked in my life and wanted to change. Not only does she provide amazing recipes, she provides a training program for fitness. I was a gym girly prior to working with Daryl, but Daryl’s training program was a lot different from how I usually trained so adapting to training differently was definitely challenge, but now I can’t imagine not training the way Daryl has taught me (supersets and exercise circuits). Daryl is the most personable, knowledgeable, and encouraging coach I’ve ever had the pleasure of experiencing. I’m extremely grateful for her program as it has provided me with life long knowledge and skilled that are obtainable even after completing her program. I have permanently established a lifestyle of whole foods and training that I will be able to maintain on my own moving forward. If I were to suggest a coach to any woman, it would be Daryl, hands down. Thank you for your guidance, support, knowledge, and encouragement.

Fantastic experience: Working with Daryl over these last 16 weeks has been such a great experience. I wanted to work with her for so long but was hesitant because of the cost. I am so glad I put myself first and started working with her. For how much she works with you each week and the effort she puts in, it’s totally worth the money. I have learned so much about nutrition with her as well as grown so much mentally. I use to struggle a lot with body image and always focused on the number on the scale, since working with Daryl I barely even care what the scale says! I feel so much healthier and stronger both physically and mentally. It isn’t a diet working with her it’s a lifestyle change and I will continue on this path. At the beginning it’s challenging and a bit overwhelming but once you start rolling it slowly falls into place. Highly recommend working with her! Thank you Daryl for all your guidance and help along the way :)

Fantastic experience: Daryl is much more than a coach with expertise in nutrition and science; she’s also a friend, guide, cheerleader, and mentor. Her support has been transformative, helping me prioritize food, mental well-being, and physical activity in my life. She breaks down complex science into simple, actionable insights, making each step of the journey enjoyable and empowering. Daryl helped me understand the root of my emotions, guiding me to focus on what truly makes me happy and supports my health. She taught me to enjoy nourishing foods without guilt, empowering me to create a balanced, sustainable lifestyle. Thanks to her guidance, I can now, quite literally, have my cake and eat it too; especially when it’s a nutritious, homemade treat! If you’re beginning a health journey, I highly recommend having Daryl by your side. She’ll guide you every step of the way to create a lifestyle that truly works for you!

Fantastic experience: Highly recommend!!! Working with daryl was hard work on both ends, but extremely rewarding! It was a true team effort to achieve my person goals. Throughout the program, I could see everything in my life become balanced. My mental health improved significantly, my hormones balanced out and my confidence improved greatly. Of course I had ups and downs throughout, but Daryl was always there to help direct me on back on track. She truly cares about every single one of her clients. By the end of the program, I could see a whole circle picture on how food and fitness, along with a few other things, go hand in hand with overall well-being. I can understand my body and I am now able to read what my body is telling me it needs. I followed daryl for a couple years before taking her program, but I always created excuses on why it was not the right time. Take it from me, don't wait! This is something that you can implement throughout the rest of your life. She is a wealth of knowledge and wants everyone to succeed with their goals. Thank you Daryl!!

Fantastic experience: Working with Daryl changed my life. I knew I needed a change and I felt like I was finally ready to put the work in. My main goal was to learn about proper nutrition and how to move my body with intent. Daryl was so knowledgeable, patient and compassionate throughout my 16 week program! Her recipe books are full of delicious and fun options to keep meal prepping interesting. After my 16 weeks program my body craves movement and meal prepping has become like second nature. I know how to read ingredients and make better choices when shopping, and now so does my partner! I feel educated and grateful for the amazing transformation I have had both mentally and physically :)

Fantastic experience: Team D Nutrition has transformed my lifestyle. My goals working with Team D were to learn the fundamentals of nutrition and develop practical skills. These goals were far exceeded. Team D Nutrition’s 16-week program is the best investment I have made in my health and the health of my family! I highly recommend Team D Nutrition for anyone interested in improving their overall health and well-being!

Fantastic experience: Working with Daryl has been one of the most informative experiences. Her support and knowledge around health and wellness is unmatched and her approach to coaching is one you cannot find anywhere else. I experienced the greatest shift in my health and achieved goals that I told myself I couldn’t. Daryl gets to the root of the problem and ensures she educates you along the way. So grateful for my time with her

Fantastic experience: Working with Daryl has been such a great decision for me! I followed her for a year before I joined and I’ve seen so many amazing health transformations and I wanted to take my health into my own hands with Daryl’s help and guidance. I’ve learnt so much about nutrition and how to better pair the foods I’m eating to give me the nutrients and energy it needs. And the best part is the recipes are sooo good and they incorporate such a wide variety of different meals!! Meal prepping doesn’t have to be boring or the same food all the time! Daryl’s one on one programming and check in’s keeps you accountable and really is such a big learning opportunity. The main reason I did her program was to better learn how to properly fuel my body so I don’t feel like crap all day! And it did just that! Best investment for yourself, highly recommend Daryl!

Fantastic experience: Being a part of team D had changed my life. The way that Daryl takes the time to coach you during your program is astonishing . She goes all the way with you when you have a concern or you feel that you want to give up. She has been there helping me to learn new habits ( steps) …as well, she teaches you that eating healthy is not boring .. her recipes are tasty. I would say that being part of Daryl team member was a life changing . One of the best investment that I have done in my life and health .. if you have the opportunity to work with her, don’t think it twice , she would help you to have a better relationship with food and exercises , and your lifestyle would completely change for good! Thank you for your patience and your support!

Fantastic experience: Highly recommend working with Daryl! I’ve been struggling for years with brain fog, irritability, poor concentration, and bloating, all while battling sweet cravings and late-night snacking. After years of yo-yo dieting and a difficult relationship with food, I was looking for a sustainable, long-term solution that would not only help me but also set a good example for my kids. Daryl’s program has been life-changing. I’ve learned how to properly pair foods, read ingredients, and limit toxic load without feeling deprived. I can finally enjoy treats in a balanced way and have gained so much valuable knowledge to share with my family. It’s not just about weight loss—it’s about real, lasting health. Thank you Daryl!

Fantastic experience: I wanted to make some big changes in my life, and working with Daryl was exactly what I needed. The knowledge and education she shares about nutrition and wholefood eating is so informative. It has paved the way for me to make healthy and confident choices in how I want to nourish and energize my body. Daryl's constant encouragement, support, and understanding was huge in helping to create and maintain these healthy habits moving forward. Through this process I learned that it's more than OK to prioritize myself and my health and I feel the best I have in a long time because of it. Thank you Daryl for helping and encouraging me to be the best version of myself!

Fantastic experience: Working with Daryl was like starting from the ground up on a construction site. Daryl was my foreman. She walked me through the blueprint, helped me build the foundation and then gave me the tools I needed to build the house myself. She didn’t let me cut corners and was always available when I had questions. She was (and is!) a wealth of knowledge. Although we made it to the lock up stage and Daryl has moved to a different site, there is still lots left to do inside but now I have everything I need to make this house priceless (and a lot healthier!). Seriously though Daryl- thank you so much for everything! You kicked my butt and I’m better for it. Text me anytime if you need a laugh from your new bff (??)!

Fantastic experience: Working with Daryl has been one of the best experiences of my life. Four months ago, I was feeling a lack of confidence in most aspects of my life - physical appearance, mindset and self-talk, in the kitchen/gym, and even just in my day-to-day interactions. With Daryl’s support and guidance I have really challenged myself, and the growth I have experienced has pushed me to be a completely different person than I was four months ago. My confidence is back in every aspect, I feel great in terms of my energy and general mood, and I’m excited to spend my time wisely both in the gym and in the kitchen. I now look for ways I can continue to feel this way and challenge myself, and never feel myself wanting to veer from this. My lifestyle has changed in a positive way in all aspects of my life. Daryl really is the best!! Our chats and her guidance have led to me feeling the way I do today :) if you’re thinking of working with her, absolutely do it!!!

Fantastic experience: Daryl’s program is life changing. She is such a genuine leader in the field of women’s health and fitness. It is not a gimmick. It’s a commitment to yourself and knowing at the end you put yourself first in order to be happy and healthy. I would highly recommend her to anyone and everyone!

Fantastic experience: After years of wanting to improve my fitness and nutrition, I found out about Team D through multiple mutual friends. I reached out again after being in a position where I can fully invest in myself. What an incredible journey it has been!! Daryl has a wealth of knowledge and it shows how dedicated and passionate she is about helping people. I’m forever thankful for her coaching, guidance, compassion and expertise! Her recipes are the BOMB!! Overall, would highly recommend embarking on this journey to anyone!! I finally love my body! Thank you, thank you, thank you Daryl!! ❤️

Fantastic experience: I'm incredibly thankful to have crossed paths with Daryl. After years of searching for answers through diets and quick fixes to achieve my health goals (without success), I finally found Team D. Daryl helped me make realistic changes and taught fundamental principles that improved my mental health, mindset, and physical well-being. I've learned skills that will stick with me for life, and I can't stress enough how valuable that is. Also, Daryl’s recipes are 10/10. Thanks again, D

Fantastic experience: Gym program & nutrition guidance gives you motivation to continue staying on top of your goal & changing your lifestyle/ habits. Some weeks it is hard to stay motivated. Daryl kept me moving along the way I signed up for 16 weeks starting with sugar cravings up the roof. D is very personable and knowledgeable. If she does not know something, she checks and updates you with her findings. Her cheerful attitude makes the program time fly by. D has been an inspiration. Her tales of her athletic holidays have challenged me to follow in her footsteps for my honeymoon in Italy. She is always cheerful and while she pushes hard to get us to our goals, we have worked harder and longer only because of her." Thank you for helping me getting into a sustainable life changing healthy routine I feel the best I’ve ever felt.

Fantastic experience: Working with Daryl was life changing. She invites her clients to get honest with themselves, work hard, and continue striving for progress. Her focus on clean ingredients, whole foods, portion size, and increasing daily movement make her program both sensible and sustainable. As an acupuncturist, her approach to lifestyle modification resonated with me and, after working with her for 20 weeks, I can attest that her program works! I lost 25lbs over the course of 4 months, and it's all thanks to her guidance and the work we did together. If you're ready to work and make sustainable lifestyle changes in your life, I highly recommend working with Daryl.

Fantastic experience: Joining Team D completely transformed my life. Initially, I was skeptical—wondering if this was just another fad diet and questioning how people could achieve such results. I thought I was doing everything right before but made excuses for not seeing any progress. Now, after completing the program, I understand that D makes you work for your results and earn them. It’s neither easy nor quick, but it’s effective. The best part is that you don't have to stick to boring foods; you can still enjoy the foods you love. D teaches you to trust the process and educates you along the way. I feel like a new person, not just physically but in my entire outlook on life. When I signed up, five months felt like a long commitment, but now I wish we had even more time together! Thank you, D, for pushing me to achieve things I once thought were impossible!

Fantastic experience: Invest in yourself by reaching out to Daryl. Her holistic approach to nutrition, movement, and education will set you up to succeed well beyond the end of the program. That is what sets her apart. If you’re waiting for a nudge to make a change regardless of where you’re at, here it is. Make a commitment, and Daryl and the community she has built will support you all the way.

Fantastic experience: This program is life changing. But as with life changing things, it did not happen quickly nor was it always easy. BUT it was completely worth it! I am forever changed, my body is thriving, new habits are established for easy success moving forward. My metal and physical relationship with food is changed for the better, and eating this way feels more freeing that restricting. Believe me! If youre ready to commit, Daryl will get you there, and you will not be disappointed! She never lets you forget that you can do hard things and prioritizing yourself is never a bad idea!

Fantastic experience: Where to start with Daryl, she is a wealth of knowledge and not only is this about nutrition, and exercise this is about getting your life back and having tools to move forward with. I have worked with Daryl twice, and have recommended many friends/family members to her. I can truly say she has helped me change my life and understand how to become the best version of myself. Thank you for all you do Daryl!

Fantastic experience: Daryl’s program completely changed my relationship with food and outlook on how to fuel your body. Her holistic approach to nutrition helps even the most knowledgeable person see food as a way to fuel our bodies and creates an avenue for health. If you are looking to invest in your health this is the person to see!

Fantastic experience: Would absolutely recommend Team D!! This program exceeded my expectations and I was able to go beyond my goals thanks to D’s support, motivation, and attention. I considered myself fairly ‘healthy’ before the program, but there were so many things in my nutrition I was unaware of! It’s overwhelming and exhausting combing through info not knowing what you can trust. The info D shared with me has been invaluable and I don’t think I could have gotten there on my own. I now have consistent energy throughout the day, better digestion, and my sleep has improved. I gained confidence in cooking at home (use to eat at restaurants a lot) and I overcame my fear of weight training. I feel GOOD about my lifestyle and it’s great being an inspiration to my family and friends as they’ve watched my progress. Thank you!!

Fantastic experience: Not a large enough text box here to express what a great investment working with Daryl @ Team D Nutrition has been for me and my family. I believe the instagram algorithm bots were like - ok this girl has screenshotted the most recipes ever on the platform without making and of them or knowing if they are even good for her - let’s send her to Daryl’s page. From there, my 16 weeks working with Daryl were incredibly transformative. I learned about whole foods, learned about meal planning and portions, learned about tasty recipes, learned about moving my body, learned about strength training and challenging workouts, learned about reading nutrition information and ingredients. But perhaps most importantly, through her encouragement and weekly check-ins, I learned what a positive commitment to treating myself better can do, and the impact it could make on me and our family. If you are on the fence about making this investment in yourself, do it! I only wish I had earlier.

Fantastic experience: So grateful for Team D and everything Daryl taught me about food and nutrition. Before her program, I had no idea how to cook for myself or how to make proper meals. I've learned so much about different foods and what ingredients to watch out for. Most importantly, this is the first time I feel like I'm able to make choices that are sustainable and not simply a temporary quick fix. Also, her workouts are absolutely killer. Thank you for all you've done for me and helping change my lifestyle for the better!

Fantastic experience: Hands down the best experience Ive ever had with a coach for nutrition and movement. I had my first PT when i was about 23 and for the last 15 + years I've battled with the overwhelm of messaging out there, until i worked with Daryl. She is one of the most educated, straight forward nutrition and health coaches in the field. Her level of keeping me accountable was 12/10, because there were certainly times i wanted to quit. She doesn’t let you quit on yourself. In my 16 weeks I learned for the first time what foods, and how much, MY body needs. Because we’re all different, Daryl’s support is so individual. Lastly, she has the best recipes EVER. I went from wanting to eat out a couple of times a week to rarely going out because id rather make my meals at home. Im way more educated, energized and happy. Would recommend this program to anyone, especially if you feel like you've tried everything else. Try this. Thank you Daryl♥️♥️♥️

Fantastic experience: Working with D was the kick start I needed to get myself back into a healthy mindset. Her check ins kept me accountable and she was extremely knowledgeable about nutrition and exercise. I never felt restricted as there was still room for my favourite foods and I learned a ton about portion control and micro nutrients. Thanks for all the support Daryl!

Fantastic experience: Just completed Daryl’s 16 week program and couldn’t be happier with the results. Being from a rural area just outside Ottawa I don’t have a local gym nearby, but I could perform all the exercises in my home gym. The one’s I couldn’t Daryl augmented into my program so I could. Daryl was always a text away if I had questions and her program design was very user friendly. Her ability to simplify recipes and tailor exercise programs is impressive. I am confident that I can sustain this new way of nutrition and exercise for my life time now. Hire D if you want to reach a new level of health, she is the whole package. She has a stellar Instagram page as well, with a ton of useful content. @teamd.nutritionn Thanks D!!

Fantastic experience: Daryl is extremely knowledgeable about nutrition and how to fuel your body. I completed her 16 week fitness and nutrition program and am so happy I did so. Daryl supported me in numerous ways, knowing when to nudge me or advocate for rest. She tailors her programs to what works for your body and is right there every step of the way. This program is HARD but worth it if you are looking to change the way you feel. I am now aware of ingredients and balancing my meals to make me feel good. I am stronger physically and mentally and am so thankful for Daryl.

Fantastic experience: Hiring Daryl was just the kickstart i needed! Her weekly check ins kept me accountable and her recipe’s made the experience fun. Daryl has incredible knowledge surrounding proper food and nutrition. Her main goal is to share her knowledge so that you can be self sufficient after her program. Since her program, i have been able to integrate fitness into my lifestyle and find a great balance within my eating and drinking habits. I would 100% recommend Team D if you are looking to change your lifestyle and prioritize your health!

Fantastic experience: Working with Daryl has been a life changing experience for me in so many ways. Prior to the program I was living a very unhealthy lifestyle. I have attempted to lose weight through various programs in the past but none have worked for me. Daryl’s programs did not only help me lose weight but I also gained a lot of knowledge about nutrition. I can’t emphasize enough how much her valuable tips on nutrition has helped me with increased energy levels, mood, brain fog and my overall health. Daryl’s recipes are so good which my entire family enjoys. We will never go back to our old unhealthy eating habits. The program includes a workout plan which is challenging and motivates me to perform better every time I go to the gym. My friends and family have noticed changes in me and see a better and healthier version of me. I am grateful for Daryl’s help and highly recommend working with her.

Fantastic experience: Working with Daryl was one of the best decisions I've ever made. Before I began with Team D, I was tired, bloated, and uncomfortable with my body. I thought I was eating 'healthy' however I was not nourishing my body and I was afraid of carbs and never ate nearly enough of protein. I now enjoy meal prepping with the amazing recipes Daryl provides - my family is shocked that I now cook! I crave going for my walks to get my steps, meal prepping, and going to the gym and for runs. I began the program not a runner and now I run 10km without stopping! Daryl is so knowledgable and has advice and support to offer for anything that comes up from week to week. I admire the work she does and I cannot express the amount of gratitude I have to Daryl and her program for helping me to change my life.

Fantastic experience: Daryl’s program will change your relationship with food and eating. Her recipes are delicious and satiating. I thought it would be difficult to get my family on board but now I have to label my meal prep or they eat it all! ;-) I thought I knew a lot about nutrition, but she teaches you the importance of food pairing and the right portions. Changing the way that I eat has changed everything. I came into the program with 10 or 12 worrying health symptoms and completed 16 weeks with very few symptoms remaining. She teaches you how to continue on your own. Truly, the end of fad dieting forever! Thank you Daryl for all you taught me. I’m grateful to know that you’re helping so many women all over the world.

Fantastic experience: Daryl is a wealth of knowledge. She gives you all you need and more to build a healthy and sustainable lifestyle. Working with her was great, and her knowledge and insight in health and wellness is phenomenal and applicable throughout the rest of your life. There’s a lot of fake news and gimmicks nowadays and daryl is as real, as accurate, and as helpful as it can get. Obviously with anything you’ll adapt it to your life style, but she offers you the tools and knowledge you need to understand how to best take care and nurture your body… PROPERLY. I can’t stress this enough, the information she gives you is timeless. It really is an investment for you and future you if you care about your health and the quality of the life you live.

Fantastic experience: Darryl is a wealth of information and is so helpful teaching you about nutrition in ways that you can use for years to come. I really enjoyed my coaching and the program with her. 10/10 would recommend.

Fantastic experience: I am bursting with respect, admiration, love, and gratitude for Daryl - aka Team D Nutrition. Investing in her program, for myself, was the highlight of 2023. She is a wealth of knowledge, coaching with a firm hand, all while providing a nonjudgmental space for open and honest conversations to foster your growth and progress. Yes I got the physical results that I was hoping for. But holy heck did I gain so much more! D has taught me how to read ingredient labels, how to manage my blood sugar level, how to push my body in the gym, how to support myself physically, mentally and emotionally. I love cooking now; the kitchen is magic. Her recipes are so delicious, family inclusive, and user-friendly. Not only do I eat better, but my husband and I spend more quality time together cooking and making meals that we are proud to serve and eat. Our family goes for nightly walks after dinner instead of lounging around the house on electronics. Old patterns have changed. New habits are here to stay. I feel so confident in the education and knowledge D has provided me to be able to maintain this healthy lifestyle. She truly is one of a kind and I cannot thank her enough for her support and dedication to helping people, like me, change their lives for the better Team D Forever!

Fantastic experience: I just finished my 16 weeks with D, and I can honestly say reaching out to her has been the kindest thing I've ever done for myself mentally and physically. She is so incredibly knowledgeable and hands on always there cheering you on and holding you accountable through this life changing experience. Thank you D, for absolutely everything I'm so grateful for this experience and for you. You've helped change my life, and I couldn't be more thankful ❤️

Fantastic experience: Daryl’s program was awesome. I learned so much about proper nutrition, food pairings and working out. Daryl is an excellent support system when you’re ready to make a change to better yourself. Thank you so much for all of your support.

Fantastic experience: My time working with Daryl was incredible! I always struggled with nutrition and was blaming weight gain and no results in the gym on various other things. She creates an individual plan tailored to YOU and has a very personable approach with each of her clients. I learned so much about my body in ways I never thought possible, her recipes allow you to really enjoy food while still eating what you love and feeling great instead afterwards. No more bloating or feeling sick after meals. Not to mention her workout plans really push you and have great results. You really get an entire lifestyle makeover, and though it’s hard work, it’s now my new lifestyle and I couldn’t be happier and more excited about it. Appreciate you D, and you sharing your knowledge with us with nothing but love and support to go along with it! Thank you!!

Fantastic experience: Daryl is unbelievable. If you are wanting a sustainable life change, she’s your girl. She makes reaching out so easy, comfortable and safe feeling. I recommend her to absolutely anyone. Daryl is full of wealth, knowledge, and education, and her program has truly made me a new person. I suffered with severe bloating for years and years and working with you, I can say that I haven’t been bloated for 34 weeks. It makes me so emotional to think I was so uncomfortable for years because I didn’t have the nerves to reach out for help. I feel like I live a whole new life some days. I am so much happier because I feel a thousand times better. I feel better in my own skin overall, but most importantly, I feel happier because I have solved the problem to my severe bloating, brain fog, and fatigue after meals. I have learnt so much and I now know how to properly take care of myself for years to come.

Fantastic experience: Deciding to work with Daryl was one of the best decisions I’ve ever made! She has a wonderfully balanced approach to coaching. She encourages and motivates you, but is also compassionate to where you’re at in your health journey and what challenges you may be facing. I really appreciated the weekly scheduled check ins and her also being available between those weekly calls if I had questions. I now feel very confident going into a grocery store and being able to pick healthy options because I know which ingredients to look for. I also feel very confident in my ability to balance meals, which is something I struggled with before. Daryl’s program really was life changing and I recommend it to anyone who wants help with nutrition and fitness!

Fantastic experience: I met Daryl through my daughter in law who had such success with her plan. I was looking for a program specifically to help me learn how to cook and change my lifestyle. Daryl's program is geared to everyone differently but specifically to you in the same manner. She has taught me how to cook to fuel my body, how to choose myself every morning, to challenge myself and lastly to be accountable always to the person in the mirror. She's your trainer and therapist and accountability partner week in and week out. She cheers you on and then challenges you to rise to the occasion. The last 20 weeks have been a roller coaster of learning and growing and I'm so proud to have gone through this with Daryl. She is such a resource and wealth of knowledge. I highly recommend her and this program! Thanks Daryl, you changed my life! Xo

Fantastic experience: Daryl and I worked together for 20 weeks and it was life changing. She understood my goals, and supported me along the way. I feel comfortable and happy with my lifestyle overhaul and I have Daryl to thank for that. Daryl is very knowledgeable and always researching to provide accurate information. Her recipes are phenomenal and very nutritious. Overall I made the best decision for myself and to have Daryl work with me was the icing on top.

Fantastic experience: Daryl has positively changed the trajectory of my life in a significant way. The knowledge and tools she has provided me have not only impacted my own health, but the health and choices of my family. I can’t put a value on the importance of the work that she does, I would STRONGLY recommend her to anyone and everyone. Losing the weight is definitely part of the success, but even more than that - your physical and mental health are detrimental to a life full of potential, Daryl made this possible for me. Thank you forever. ❤️

Fantastic experience: Before starting the program with Daryl, I had been looking for a program with someone who could push me and keep me accountable but in a positive manner. D was the perfect match. She is the perfect combination of confident, intelligent and kind. I felt she was genuinely there to cheer me on and see me improve. She is extremely knowledgeable and was able to answer any questions with lots of information. Thank you, D!

Fantastic experience: I had an amazing experience working with Daryl. She helped me to better understand how to fuel my body with whole foods and create a healthy relationship with food, something I have struggled with for a long time. The tools and teachings I got from working with Daryl have changed my life forever. ❤️❤️❤️

Fantastic experience: I am so grateful to Daryl for supporting me through this life changing experience. I went through the 20 week program and learned so much about nutrition! It completely changed my relationship with food, the way I think about food and what I choose to eat. I ate incredibly yummy meals and learned a ton of new recipes! I also learned about exercising and what work outs work for me and why. Now that I’m on the other side of my time with Daryl, I am a changed person and I’m a changed mama! I have so much more energy, I feel so strong, I feel like my engine is running clean and smooth! I lost close to 40lbs in just 20 weeks from lots of hard and determination. I’m so grateful for all the knowledge and encouragement to keep on going. And I look forward to the rest of my life looking this way!

Fantastic experience: From the beginning, I had a feeling this was one of the best decisions I could ever make for myself. Her absolutely personal approach and guidance she gave even from the start with getting to know me and my day to day life, my mental health, my history. To then come back with a personalized plan that we would as a team work through. This was unlike any other program out there. I wasn't shoved a bunch of products to buy from a corporation with no thought to ingredients, I wasn't restricted to only having communication once a month or week (within reason haha). Daryl explained and worked through the old habits, the old beliefs and the world of toxic diet culture and showed me what a sustainable, healthy, active lifestyle can look like, for me. This is not a pay 90$ and get your 30 day shred, transaction done. This is teaching, leading, pushing, encouragement, correction, truthful work that Daryl is doing. No BS. Love that. I've learned so much, and honestly I would not of been able to do it on my own. With the knowledge I thought I had, I wasn't even close. Thank you Daryl for the toxic food corporation conversations, the guidance and the push when I needed it. This woman knows what she is talking about. Literally, best decision you'll ever make for yourself if you want to challenge yourself, grow, and get in tuned with your body. Thanks so much D!

Fantastic experience: A year ago I spent a few months working with Daryl. My goal was simply to lose weight, something I'd been working on for years through exercise and fad diets. After working with Daryl, I ended up losing the weight but I also left with so much more. I learned how to lose, maintain or gain weight in a healthy and sustainable way. I learned that sometimes a burger is better than a salad at a restaurant, that carbs aren't bad and that you can have a treat and not be set back in your progress. In addition, Daryl helped me figure out what was causing my stomach to be upset which has been a game changer for me. Her clients get to join her amazing interactive community of women, all whom she's worked with, that are in various phases of their journey. I found that to be very inspirational, encouraging and supportive when I was just starting out. Still being part of that group today keeps me motivated. A year later, I'm healthier and fitter than when I stopped working with Daryl because she set me up to succeed on my own. I highly recommend working with Daryl. Not only will she help you reach your goals and accomplish things you might not have realized will improve your quality of life, you'll leave her knowing how to continue improving and reaching your goals without her.

Fantastic experience: I am so grateful that I did this for myself and that I had Daryl to help guide me and teach me throughout ! I am equipped with so much knowledge, and I feel so confident after working with Daryl. I would definitely recommend to work with Daryl as she is super supportive and is so passionate about what she does. Also, with being a diabetic for 10 years, I was able to learn so much in 16 weeks and improve my blood sugars! My mindset on nutrition, health, and body positivity has shifted so much and has given me positive outlook on life as well!!

Fantastic experience: Daryl's program completely changed my life! Ever since recovering from an ED as well as dealing with hormonal imbalances, I knew there was no traditional doctor that would fix me. I knew that there was a root cause and that I didn't have to accept the side effects I was dealing with as "just part of life". I did a lot of research but Daryl was someone that just seemed so knowledgable and passionate. What she was doing really resonated with me and although her program was not easy, the health issues I was dealing with weren't one's that came with a quick fix if I wanted to truly get better. Women need more representation in healthcare, and we need more people like Daryl in the industry. I have been in and out of hospital, seen several doctors, and gotten bloodwork done more times than I could count. I was dealing with chronic fatigue, mood swings, depression, dizziness, depression, bloating, weight fluctuations, you name it. I was so tired of being offered birth control and antidepressants and being sent out the door. Nobody had answers and there's no pill you can take for what I was experiencing. I wasn't taking proper care of my body, and with my unstable relationship with food, I honestly didn't know how. Daryl taught me a lifestyle that not only nearly emliminated the phyical symptoms, but also promoted a clear mind and some of the best mental health I have had in years. I didn't realize how important managing your blood sugar was how much your daily habits seep into how you feel physically. I now feel like I truly understand what it means to eat healthy and BALANCED (not low carb or fat or whatever diet culture taught me). I could go on, but long story short, Daryl is amazing. If you are willing to work hard and see real results, trust her! I look great and feel great and couldn't be happier with the program.

Fantastic experience: It was really great to work with Daryl over the past few months. She offers a collaborative approach to meal planning and macro counting, as well as a comprehensive and challenging workout routine incorporating lifting at the gym, cardio, and getting daily steps in. Daryl is supportive and informative - a perfect mix of kind when you need it, but also pushes you to be your best. After working with Daryl I am drastically more informed and conscious about what goes into my body, and far more in tune to how it makes me feel, not to mention stronger than I’ve ever been before! And my skin is clearer, and I sleep better, and I’m generally happier, and I’m a better cook, and the list goes on! Daryl really helped me kickstart a focus on health after struggling through some personal things, and I can’t thank her enough. I highly recommend working with Daryl if you feel unsure about where to begin. Thank you, Daryl!! ❤️❤️❤️

Fantastic experience: The last 16 weeks have been such an uplifting and transformational experience! I really enjoyed working with Daryl and her program. I now have a healthy lifestyle where I feel confident in my food choices and know the right foods to choose and how to pair them. When I think back to my mindset when I first started the program mentally and physically and where I am now, is incredible, thanks to Daryl's help, support, and knowledge. The commitment to yourself and Team D is worth it. Daryl is a great coach and teacher! Trust her process!

Fantastic experience: I just finished my 16 week program with Daryl and I can absolutely say I 100% recommend working with Daryl! Her high level of knowledge about nutrition not only teaches you about how to maintain a healthy and balanced lifestyle, she also meets you wherever you’re at in your journey, she empowers you, and I felt fully supported without any judgement throughout my program. One thing that really stood out about Daryl for me is how realistic she is. I have learned a lot from this program and I feel not only confident in continuing to maintain this new lifestyle, but excited too! Thank YOU so much D!

Fantastic experience: I just finished 16 weeks with Daryl and I am very happy with my results! I look & feel so much better, but most importantly, I learnt how to properly take care of myself. Daryl is insanely knowledgeable and is a very hands-on coach. She guides you step-by-step through your time with her and is very supportive and kind, but will still give you that push when you need it! I came to Daryl wanting a lifestyle change, not a quick fix, and that’s exactly what she does. She will set you up for success so that you never need to hire another nutritionist/trainer again. I truly recommend Daryl and her services. Thanks D

Fantastic experience: I’m so happy I did this program with D! Honestly before this I was so lost in terms of diet and nutrition and she helped me so much. I couldn’t recommend her more. D was super helpful and explained everything so well and was super understanding when I had questions. I’m down over 25lbs, but overall feel so great compared to how I felt before. I’m so grateful to have had the opportunity to work with such an amazing person!

Fantastic experience: Working with Daryl was the best investment I could ever make for my future! She taught me and continues to teach me so much, about nutrition, self care, and fitness. I know that I am a better mother, wife and overall person after my time with Daryl. I spent years struggling with PCOS and endometriosis. My periods have been debilitating and have improved significantly. I now have the best sleep I have ever had. I am happy and proud of my postpartum body. I graduated from TeamD 2 weeks ago. I have continued to lose weight, while getting stronger and experimenting with delicious D approved pairings. I am forever grateful to D.

Fantastic experience: Working with Daryl was the best decision I have ever made for myself! At the beginning, for me, it was about weight loss, but with Daryl's knowledge and support I realized that weight loss was just a nice side effect of fueling and moving your body properly. I no longer get bloated after eating and its been amazing having energy throughout the day. It's been several weeks since the program has ended and I have easily been able to maintain the habits I was taught. The knowledge that Daryl has given me is something that will be implemented for the rest of my life. Now I'm so looking forward to being strong and feeling good, not just losing weight. Thank you Daryl :)

Fantastic experience: Daryl is so amazing, she really works with you to make your goals and dreams come true. Provides you with great recipes that don’t cut out the essentials and you can still enjoy food. If you’re thinking of working with Daryl I highly recommend reaching out to her! I went through a lot mentally, emotionally and physically with the changes I was making and she was there for me every step of the way encouraging me and giving support.

Fantastic experience: Working with Daryl was an amazing experience. She taught me that I have the power to look and feel the way I want, and it doesn’t matter what anyone else thinks. It’s amazing how our bodies thrive when we nourish them the way they were meant to be nourished. It all became second nature for me. Work with her and you won’t regret it! There are so many things I learned that I will carry through the rest of my life. Thank you for being my support and the person helping me stay on track when I needed it most. I learnt so much about eating healthy and working out, and I feel so much more empowered for it. ❤️

Fantastic experience: I worked with Daryl for 16 weeks postpartum. Daryl’s program helped me gain so much practical nutritional knowledge. I now know how to grocery shop, build balanced meals, manage portion sizes and what my macros look like. Her recipes are delicious and workouts are changing my body composition. I am so grateful to Daryl. I am confident in my body again.

Fantastic experience: Working with Daryl has changed my life. I completed my program in October 2022, last year after having my baby. Months later, I am continuing with the lifestyle changes and knowledge she has shared with me during our time together. I have been eating more than I ever have prior to starting the program, all while losing weight and above all, feeling the best I have ever felt. I have consistent energy throughout the day without crashing so that I can stay focused on my goals, daily tasks and keep crushing my workouts. She provides the most delicious and nutritious recipes with emphasis on whole foods. She teaches you how to read food labels/ingredients that help with decision making when buying items from grocery stores. Daryl is very assertive, caring and kind. She kept me accountable day in and day out. She pushed me to do better every single week. Best of all, I am able share this lifestyle change with my family. If you are postpartum and looking for a nutritionist that provides you with the tools you need to lose weight while prioritizing nutrition, especially while breastfeeding, look no further! Thank you so much for going above and beyond Daryl! ❤️

Fantastic experience: Daryl is an absolute gem of a human -- She provides a tailored program that meets you where you are at and supports you to achieve your goals. She simplified things in ways that made sense, educates without judgement and completely overhauled my relationship with food and fitness. If you're ready to put in the work, she'll be your biggest supporter. Since her goal is always to educate along the way, I'm finishing my program feeling confident and prepared to maintain this lifestyle. Working with Daryl is an investment in yourself, and she will remind you consistently how much you are worth it!!

Fantastic experience: Are you ready to get serious with no short cuts and actually improve your overall health? Daryl has it. You put in the work which isn't always easy but damn well worth it. I went into this with chronic GI upset. It was like an entire body reset after my 16 weeks working with Daryl. I'm no longer in pain and discomfort day to day, first thing upon waking. Well worth the investment and time. Thank you Daryl xo

Fantastic experience: To say I'm grateful for Daryl's program is an understatement. I have always spent a ton of time working out and I would get super frustrated because I never saw the results I wanted. This was especially true after having 2 babies inside of 2 years. I was always aware that my eating habits could improve, but I didn't know where to start and I felt super intimidated. So many times I'd download apps/meal plans/macros counters but nothing helped and I was left feeling even more overwhelmed and super discouraged. From the moment I started Daryl's program, I felt in control of my food because I was the one building my meal plans. She taught me how to understand my personalized macros and how to build healthy meals with whole foods that left me feeling full and good about myself. Throughout the 16 week program, I also developed habits that helped me stay on track even when times were really tough. On the 12th week of the program, my father passed away and it was incredibly hard and sad. Fortunately, having completed 12 weeks, I knew how good I felt when I properly nourished my body/mind and got my daily movement in. By staying on track, I gave myself the gift of having the healthiest mindset I could have during that difficult time, and in doing so, I was better able to support those around me. For this, I will always be grateful. I've learned that it's so much more than just food. It's about how I feel both mentally and physically, and it affects every aspect of my life. I highly recommend Daryl's program to anyone who has looked in the mirror, and thought "Enough. I can/want to be better". Because you can and Daryl can help.

Fantastic experience: Daryl is a reliable, knowledgeable, and well rounded coach who will always keep you accountable and cheer you on! I really appreciated her patience and willingness to work with me at my pace, and her constant support while I learned how to make these huge lifestyle changes. She’s become a person I really admire and even though our time together has ended, I’m excited to see TeamD grow and support D from the sidelines ❤️

Fantastic experience: I highly recommend working with Daryl! I learned how to properly fuel my body and prioritize my health. She is so kind, knowledgeable and understanding! One of the best decisions I’ve made!

Fantastic experience: Working with Daryl was one of the best decisions I have made. She has a wealth of knowledge to share, and meets you where you are at throughout the entire process. I will continue to incorporate the valuable lessons regarding nutrition and health into my everyday life moving forward. I would highly recommend Daryl’s services to anyone looking for support with moving towards a healthy sustainable lifestyle.

Fantastic experience: If you want to change your life for good. Do this program! Daryl’s level of attention and care is beyond any expectations I had entering a her program. She’s encouraging, thoughtful, KNOWLEDGEABLE, and on top of it all, KIND. She respects your concerns and addresses them at the same time as motivating you to do your very best in the program. I am thankful I signed up and was able to meet Daryl. If you’re able to join her program be ready for a lifestyle change and feeling the absolute best about yourself. Daryl will do everything in her power to help you get to where you want to be. Thank you Daryl so much!! I truly am so appreciative for my experience.