ALL Intercellular Healing

Fantastic experience: Ashley’s pelvic massages treatments are outstanding and unique. After baring and delivering two children, one by cesarean, I looked for years for an effective treatment. The tailored care she provides has finally helped healed my diastisis and solved pain, bladder control and uncomfortable digestion. After only one visit, i already felt results that no other practitioners have come close to with years of treatments. She is lovely, incredibly knowledgeable and caring. Absolutely worth every penny.

Fantastic experience: Its practically day 1 of me strictly following what I learned from Ashley. It definitely isn't easy for me to avoid sweets or sugars but I persisted. It is 7 pm and I still have energy where as I would normally pass out and be exhausted by 6pm. I was able to eat and not experience any heart burn, acid reflex or indigestion. I'm celebrating by having a living room dance party for one as I have not felt this good since the beginning of my pregnancy - its been three months. Ashley is a god send and she absolutely cares about her clients - it shows by how she goes above and beyond.

Fantastic experience: I have been lucky enough to have Ashley keep me pain free for many years and it's amazing how much you can take for granted when you feel great. I recently hurt myself and could barely drive my car to my appointment, but like a surgeon, Ashley pulled out all of her tools and skills that she has amassed over her professional carrier and within a 3 day session I was back to my pain free self. She is a miracle worker!

Fantastic experience: I have been going to Ashley for 10+ years Suffered from headaches every day, neck and shoulder problems, incontinents and 25 lbs overweight. Ashley has helped me both with exercise recommendations and onsite release of stiff and sore muscles as well as pelvic floor exercises and nutrition suggestions. Having been to chiropractors and massage therapists for years no one helped me as much as Ashley Regardless of what your situation is I would highly recommend that you start with Ashley. She is honest and up front with what she can do for you

Fantastic experience: Ashley is AMAZING!!! I was in pain from having tight neck muscles. The pain ran up the back of my head, which caused me also have headaches. I met Ashley while traveling, and after complaining about my neck issue, she kindly offered to try a special massage technique on me. She spent about 20 minutes on me, and…….. OMG!!! A few minutes after I got up, I could feel the muscles instantly started to relax and the tension melting like butter!! It was like magic!!! All of the pain, tension and the headache were gone!! I was at awe!! It’s been two weeks since I've had this massage technique done by Ashley and my neck still feels great! Whereas before it would tighten back up a few days after getting a regular deep tissue massage. I HIGHLY commend her!!! If I lived there; I would without question, be a regular client of hers. Thank you so much Ashley for helping me to feel better!

Fantastic experience: In October and December 2013, I became structurally damaged from the two motor vehicle accidents. As a result, I suffered from chronic myofascial pain, frequent migraines, and believed I would never be able to train in martial arts ever again. After seeing a chiropractor, acupuncturist, massage therapist and other specialists, only one person was able to tell me why I was having trouble breathing and why I had pain on my right side. That very special person is Ashley from Body by Design. On my first assessment, she diagnosed my right rib and hip as being twisted. This was the reason why I couldn’t get air into my right lung. She diligently worked with me together and helped it to straighten out. I immediately started sleeping better and I felt my body become aligned with my mattress. So many years of pain and seeing so many specialists did not give me an answer until I met her. She is my miracle worker and since she has started working with me, I have become able to train in martial arts again which is a lifelong commitment of mine. I don’t know what I would’ve done had I not met her. Thank you so much Ashley for helping me find my way back into martial arts and for helping me to become active again. You are nothing short of amazing!

Fantastic experience: I met Ashley more than 10 years ago when she was a group fitness trainer at a gym that I was going to. When she started her own company and group kick boxing classes i quickly signed up! With her wealth of knowledge in health, fitness and nutrition issues, she won me over to this lifestyle! She works with you and makes sure you understand why she has you do the things she has you do. Ashley is an amazing trainer! Since working with her and because of her I am now pursuing a career in personal training myself, her style and obvious love for what she does has motivated me to want to help others too, she has even passed along some of her books and study materials to me! Thank you Ashley for changing my life for the better and others too!! You are one of a kind! If you are thinking of hiring a trainer even for just a couple of sessions, Ashley is it!

Negative experience: I want to start off my saying that I really wanted my experience to be that of the other reviews. I truly feel that Ashley knows her stuff and I think she could have helped aid in getting me over my MVA injuries. I do like that she has a background in fitness, but also in other sports, as well as yoga. Like I said, she knows her stuff. Unfortunately, because of Ashley's busy schedule, I don't feel she had enough time to take me on as a client. Between our two schedules, appointments kept getting cancelled and moved around. Ashley did offer me some times, but it was during awkward times (such as long weekend days and middle of the day time slots.) I work shift work so my schedule can be anywhere from 7:30am start to 1pm start, however my shifts are flexible in that I can trade to get different times. She was also going to be going on an extended vacation. In hindsight, we should have revisited when she got back from her vacation and started then. However, I was excited at the prospect of working through my injuries for good and was excited to work with her. In the end, Ashley refunded me my consultation fee and referred me to someone else who I did not pursue. Although a nice gesture from a business perspective, it was definitely a let down, due to receiving such high recommendations from Google etc. This was also done via email, with an explanation indicating that we could not make it work due to scheduling. This type of thing would have been better handled over the phone. And that is one piece of feedback that I do have. Many of our interactions were dealt with over text message and email, which isn't always the greatest forum to discuss complicated things. If I were to do it over again, I would definitely try working with Ashley again, because I do think she is knowledgeable, but I hope it would be a more positive experience. I would also adjust the way we corresponded regarding our schedules to try and find a time that worked for both of us. I also would ensure that there was enough time to facilitate her taking on another client. Thank you.

Fantastic experience: I would highly recommend Ashley to any one looking for support in starting them on their health and fitness journey and accomplishing their goals. From our first session together I connected with Ashley thanks to her warm, caring, knowledgeable and professional attitude. Ashley is the perfect trainer for you if you want to work hard, but in a positive approach that not only helps build your muscles, but also builds your confidence and self love. I loved that post workout Ashley would send customized workout plans with detailed instructions and pictures to accompany each exercise she had done with me. This made it so simple to follow her plans while on my own at the gym. Ashley takes a very holistic approach to her clients meaning she not only focuses on exercise, but also nutrition and getting your mind right. I am thankful to Ashley for the impact she has had on my life and I will continue to check in with her for new plans when the time is right so I can keep my workouts fresh. Definitely check out Ashley of Body By Design Personal Fitness!

Fantastic experience: Body by Design is true to the name. Wow has my body changed in a short period of time. Ashley has done amazing work! I've worked with Ashley for about a month on my nutrition and as you can see in my picture I am DOWN inches all over! She has changed my whole outlook on food and how food is processed in my body. I feel less bloated, less hungry in the day and I have way more energy! She listened to my dietary restrictions and custom designed my nutrition plan. I have a couple more of month until my wedding in September and I am so excited to continue to work with Ashley. Looking forward to coming back here and sharing photos! Thanks Ashley!

Fantastic experience: Ashley has been awesome! I came to her while experience back pain and weekly tension headaches. Now I haven't had one for six months. She has been able to improve my posture, and while there is still some work ahead, she will help me get there.

Fantastic experience: Ashley is extremely professional and keeps her sessions fun and engaging. I have struggled with hip issues for a large part of my life. One session with Ashley and she managed (through a very neat process of elimination testing) to determine my faulty mechanics that was causing me pain. I appreciate that she takes an interest in getting to know me personally, while keeping the sessions running efficiently so my time is not wasted. Thank you Ashley

Fantastic experience: Ashley came highly recommended to me by my trainer. Ashley was able to help me with a variety of issues that were compounded from years of weight lifting and not a lot of stretching. I feel much better, and my posture and flexibility has increased and issues that were present before have abated. Very personal and extremely knowledgable and capable. I would highly recommend her to anyone, especially if you wish to increase mobility and ability.

Fantastic experience: I absolutely love Ashley! I had an amazing experience! By training with her for 6 months, I was able to obtain the best results I've ever had! Something I had not been able to achieve on my own! She set me up with exercises tailored to my specific needs and educated me on healthier food to put me on the best track to hit my goals! By the end of our training I saw amazing results not only in inches lost, but the constant back pain I was in due to my job had subsided! I now have the knowledge to lead a healthier lifestyle and keep my back and body strong! I highly recommend training with Ashley! She is an amazing trainer and gives you 110%!

Fantastic experience: Ashley's expertise and professionalism are unparallelled in the world of personal training. Since being in an MVA last year, Ashley has worked with me and put in hours of work into creating a program to help me on the road to recovery. Ashley takes the time to explain exactly what she's working on, what she sees going on with your body, and sends detailed information to you for review outside of the sessions. Ashley even took the time to attend my physiotherapy appointment to gain more insight into what was happening with my body. Ashley is flexible, adaptable, and patient. I wouldn't hesitate to recommend her to anyone seeking out quality training, whether for injury recovery or otherwise.

Fantastic experience: Ashley was awesome, she was very detailed and easy to understand, showing step by step how do to the exercises and which would be most effective in my situation. Would definitely recommend the program.

Fantastic experience: I have worked with a number of personal trainers in the last 5 years, but I was not getting any results. Six weeks with Ashley and I have already lost 5 inches on my waist! Ashley is extremely knowledgeable about exercise and nutrition, she knows her stuff! She doesn't just exercise the body, she also exercises the spirit... Thank you Ashley!

Fantastic experience: My experience in working with Ashley this past year has been truly life changing. I originally came to see her to help with my diastasis rectii but soon realized I would be gaining so much more from working with her. Not only has she given my my core strength back, she has worked with me on healing old injuries, correcting my posture, building my strength, and most importantly giving me my confidence back! Ashley is a consummate professional whose commitment to life long learning is so valued as her client, and her compassion and wisdom has been so appreciated throughout our journey together. I feel so lucky to have her and highly recommend her to everyone I know!

Fantastic experience: I love Ashley. She is beyond amazing. She is well-educated, professional, fun, and entertaining.There wasn't a single health issue that I had that was an obstacle to my success with her. She did an assessment of my needs and abilities and went on to make a program that was specifically for me. She taught me how to use equipment, gym etiquette, and how to have fun at the gym. She never pushed me to pay for something I couldn't afford or didnt' want and was understanding in regards to my budget and goals. When I first saw her, I had chronic pain levels reaching a 7-8 on a daily basis. Fast forward six months and 80-90 % of my pain was gone. Not reduced, not managed, it was gone. She taught me how to eat to help my asthma, depression and PTSD; how to exercise and make gains every week; and how to be happy. I never would have taken big risks that paid off so big for me if it wasn't for her. The personal training I received as worth every penny and I'll always be grateful to have someone like her in my life.

Fantastic experience: Words cannot describe how amazing Ashley Leong is! When I started training with Ashley, I was in chronic excruciating pain. I had simply learned how to "suck it up and deal with it" but Ashley helped me change that. She worked with me to determine what areas of my body were out of alignment and taught me how to re-train my muscles, eventually working my way to a full weight training program. It was not an easy journey but Ashley was truly my personal cheerleader! She kept me motivated! Her bubbly personality is one to love! She makes sessions fun and enjoyable! Ashley is truly the most knowledgable trainer I have ever worked with! Her experience in dealing with injuries is phenomenal! Ashley takes a holistic approach to her training, working with the client on a physical, mental and emotional level! Ashley has taught me how to manage a pretty much pain-free lifestyle! I still have flare ups but Ashley has taught me how to deal with those! I highly recommend Ashley! She is absolutely AMAZING!

Fantastic experience: Ashley is not only the best trainer that I've EVER had, she's also one of the most inspiring people that I've come across in my 37 years of being alive. And I don't say this lightly. I went to Ashley tired, overweight, sad and hating my post baby body. When we met for our initial consultation, I could tell, almost within the first few minutes, that she could see ME and knew how to help me transform. By following her nutrition plan, I've never felt better internally. I literally went from feeling gross and sluggish to happy and full of energy. My skin has also improved! But what I most impressed with are the workouts. They are designed PERFECTLY for me. We change it up when she sees fit, and all exercises are designed for my home workouts. If I have any questions, she's available by text and email, too! So now, 4.5 months later, I've lost 29 inches, 30 lbs, and I have muscle tone popping all over my body. Trust me when I say that Ashley is worth every penny.

Fantastic experience: My experience while training and doing rehabilitation with Body By Design was really great, Ashley is a wonderful person to work with and the results i have achieved through her program have helped me immensely. i would highly recommend Body By Design Fitness to anyone as i know that it would be as much of a pleasurable and rewarding experience as it was for me.

Fantastic experience: Ok so fair warning, this will be an in depth review. For those of you who just like to scan reviews, I will start with something short. Ashley is amazing! Not only is she very intelligent and knows a lot about training, she teaches you about it and doesn't just lead you through exercises. She's fun and has something new every day. She really cares about her clients and their results. So now for those who don't mind reading an in depth review. I've always been athletic, and in shape. I have played high level athletics my whole life. I played premier soccer and provincial level hockey. I have competed in, and won trophy's at multiple bikini shows. I did not go to Ashley for weight loss by any means. However after years of high intensity sports, and a few cycles of strict dieting, and I guess just getting older, my body started to feel it, A LOT. I was always in pain, I had terrible sleeps, I was always tired and run down. The only thing that mattered to me was how good I was at sports, and how low my body fat % was. Everyday I saw Ashley training clients at the gym, slow and steady, never a lot of weight. It always looked interesting to me. So, I started to pay more attention to the things she was doing. I'm pretty shy and always just watched from afar. After my last bikini show in June, and a lot of complications while doing it, I finally asked Ashley for help. As a trainer myself, I thought I could fix the problem. Unfortunately as a human and an athlete, my ego always got in the way, which is why I needed her help. Ashley taught me that its not about how much you can lift, but how you lift it. She pulled me away from lifting with my ego, and actually using the correct muscles. She also introduced me into restorative yoga, which I don't know why that wasn't in my life so much sooner. I used to deadlift 200lbs. I haven't lifted anything past 45lbs since August, and I've never felt stronger. Like I said, I learned it's not about the weight you're lifting, it's about how you lift it. I couldn't be more grateful that I met Ashley, and have learned so much from her in such a short time. I have only been training with her for a couple months now. I am excited to see what kind of stuff she has for me in the future. The way you feel is way more important than how you look. Aesthetics will come, but your health is always number 1.

Fantastic experience: Reading through all the glowing reviews, I realize other's have put it more eloquently than I can. Simply put, Ashley is enthusiastic, knows her stuff and works hard with you to get you better and stronger. She continually goes above and beyond expectations and I would highly recommend her to anyone who asks.

Fantastic experience: Ashley is amazing , she pushes you to reach your goals!! I was in a really bad car accident and I was told I should never ride horses again , my injuries were that bad. But I wasn't giving up that easy and either did Ashley and she helped get my body and mind set back to where it needed to and better and I can't thank her enough♡♡♡ I would recommend her to anyone. Meagen .

Fantastic experience: Ashley is the best personal trainer I have ever come across. She is highly educated and understands the human body in its entirety. I saw Ashley for 2 years after an MVA. She brought me from barely being able to carry my purse to being able to deadlift again. Ashley is sincere, empathetic and encouraging. She is extremely organized and punctual. I also had a nutrition session with Ashley in which she helped me organize a meal plan which suited my lifestyle. She was patient and helped answer all the questions I have. She has become a lifelong friend. I am constantly recommending Ashley because she is the best of the best. Prior to my accident I had seen upwards of 10 trainers over the years. Ashley surpasses all of them. I highly recommend her!

Fantastic experience: I've had a fabulous experience working with Ashley from Body By Design Personal Fitness. Her knowledge is incredible, she has been able to help me with issues caused from a Frozen Shoulder from a couple of years ago. Ashley has put together a fitness routine specifically for my needs. Ashley has an incredible and infectious passion for this business which is shown in her great attitude and fun demeanor. I would highly recommend Body By Design Personal Fitness Training Inc.

Fantastic experience: The fact that Ashley doesn't have a single negative review says all you need to know about her and her business. I'm not a client of Ashley's but see her every day at the gym. She always greets me with a smile and says hello. Today Ashley provided me with some ad hoc advice on improving my squat technique which translated to instant results. What stands out about Ashley the most is that she is not only technically sound, but cares tremendously about her clients and those around her. In short, she's awesome and amazing and I would not hesitate to recommend anybody to her.

Fantastic experience: Ashley Leong is a phenomenal trainer! She is extrememly knowledgeable, helpful, motivating and will strive to get you the results you desire. I was unsure about how to properly take my first step towards a healthier lifestyle but Ashley made setting a routine for nutrition and exercise easy to follow and has yielded great results so far! I highly recommend Body by Design to anyone looking for professional assistance for fast results!

Fantastic experience: I was referred to Body by Design by both my physiotherapist and my doctor after a car accident. I can without a doubt say Ashley and Amy are the best. Wow, never thought I would enjoy my gym visits, but knowing every time I go I get a little stronger means everything. Knowing they care about the outcome means even more. From teaching me breathing techniques to help with stress to helping build my muscles back they have seen me through it all. I would absolutely recommend them for not only and active rehab program but as personal trainers and coaches!!! Thanks ladies!!!

Fantastic experience: I've worked out with other trainers in the past and Ashley is my favourite. She is knowledgeable in a wide variety of areas which is a testament to her many years of experience. When training with Ashley you get fitness, nutrition, active rehab, yoga, and many more components to improving your health and wellness. I really enjoy training with her because her sessions are dynamic, well instructed, and your exercises are very specific to your abilities. From the initial assessment, Ashley took the time to get to know me, my goals, my limits, and developed a program that revolved around these things. She is such a positive and healthy person to be around and has a great personality. I would highly recommend her to anyone looking to improve their physical fitness, lose weight and lose inches, all while gaining confidence and a positive self image.

Fantastic experience: Such a great team! Inspiring, passionate and they really care about you and your bodies needs. I would recommend Amy and Ashley any day!

Fantastic experience: I am a doc working in Langley and have known Ashley and her business for a few months now.I have seen how Ashley and her staff train and treat their clients. They are always striving for what is best for each client. They are constantly looking to learn new exercises, techniques and movements to make themselves better and to make their clients better. I highly recommend Ashley and Body By Design to anyone!

Positive experience: By following Ashley's program, I achieved fast results and lost close to 30 lbs within the first couple of months. I lost a total of 60 lbs and have kept it off for 7 years based on the workout programs and nutrition information I learned from Ashley.I enjoyed what Ashley taught me at our training sessions and how comfortable I was with her. She is great & taught me things that I will always remember.

Fantastic experience: I recently started an active rehabilitation program with Body by Design and let me say Ashley and her team are AMAZING !!! Over the last few weeks I've learned so much about how my body works and how it should. I've learned to listen to my body and correctly work through exercises that help build my strength and flexibility. Working with Ashley I've gained confidence in myself and notice positive physical changes. I'm just in the beginning stages of my program and I can't wait to see my end results. Working with Body by Design has empowered me mentally and physically.

Fantastic experience: I have been with Body by design for 1.5 years now. Let me tell you. Ashley and her staff are amazing & loving caring compassionate people. I recommend her team for anyone who is timid scare of the "muscle monkey gym's types". They put a lot of hard work and dedication into each and every client. Compared to other trainers and company's I have used. I enjoy waking up & going to the gym to see their bright and bubbly personalities. I recommend Body by design to anyone especially Adults with special needs or teenagers. You will not be Disappointed if you chose Body by design. I know i wasn't. KEEP Up the Great WORK Ashley & Amy.

Fantastic experience: I've known Ashley at a much earlier age and she always had this larger then life infectious personality. Couple years ago we had Ashley come into my work place as a guest speaker speaking about Health and Wellness. Her presence is very high energy, her passion truly shines and her professionalism makes her very easy to work with. I would highly recommend Ashley to anyone that is looking for change with health and wellness and in return Ashley will inspire you with wisdom and resources. Congratulations on your website!

Fantastic experience: I started training with Ashley about two years ago and since then, I have improved myself not just physically but also mentally. Her style of training has not only helped me attaining my physical goals but also improved my overall attitude towards exercise, healthy diet and positive lifestyle. I am confident to say that Ashley's holistic and comprehensive knowledge pertaining to healthy and positive living can help many individuals who seek to improve themselves physically, mentally and spiritually. In short, training with Ashley is definitely a life-changing experience.

Fantastic experience: Ashley was referred to me once my ICBC physio had ended. I felt very comfortable the way she interviewed me and asking very probing questions which hadn't been asked before. She discovered range of motion issues that I wasn't aware of, and has created my own customized rehab routines both for at home and with her at the LEC. Within a month I'm already down a waist size, my eating habits and nutricional advice has challenged a lifetime of bad habits and I am already chosing very different options. Totally 100% worth the investment. 49 years old and finally I'm actually learning about my body and how to be finally fit and healthy.

Fantastic experience: i have done two 6 week sets with ashley and am loving every minute of it ! when i first started i couldnt even do a burpee but not i can keep up to class and push myself as hard as i want. the setting is amazing you feel right at home with smiling faces all around. Even with class full you still getting the one on one feeling with her always helping you and showing you proper teqnique, since i have started i can notice a big diffrence in my endurance and muscel tone thanks ash you rock !!! im addicted :)

Fantastic experience: I joined Ashley's Kickboxing conditioning class 6 weeks after I had my baby. The pregnancy was quite difficult and I had to be on bed rest for 7 months, so I wasn't sure if I would be able to do such an intense workout. However, Ashley always showed us 3 different intensity levels of her exercises. In the beginning, I was definitely a level 1, but in the end most of the exercises I was doing were a level 2. Her workouts were tough, but her positive attitude and creative ways to get fit made them fun too. She is excellent at getting the group to be supportive and encouraging to one another. She also spent time on eating right and very often had made us our own handouts on nutrition and recipes for us to take home. I was only able to take the class once a week (with my new little one) but it was enough to get results. In 6 weeks,I lost 6.5 pounds, 3 inches off my waist, 1 inch off my arm and thighs, and 2 inches off my hips. I would definitely recommend Ashley as a group fitness instructor or a personal trainer and look forward to going to more classes taught by her.

Fantastic experience: I was recommended to to come try out Ashley's Body by Design's kickboxing conditioning class from a friend a few months back . I was super nervous to join and had no idea what to expect , but really what did I have to lose? Other then extra weight on my tummy and butt lol . I went to my first class and was surprised how fun Ashley and everyone in the class were . Before coming I was nervous about not being able to handle the class or making a fool of myself . I love how Ashley makes everyone feel so comfortable and will modify the class to your fitness level . She pushes you to reach your personal goals and you know that she cares about you and really wants you to reach those goals. I'm on the last week of my 4 th 6 week session and I'm loving the class . I look forward to every Monday and Wednesday and the results have been amazing . From the 1st class to now has been like night and day . The confidence that this class and Ashley's kind words of encouragement has been amazing . Getting into those "skinny jeans " has been awesome . I'm looking forward to the next set of classes to see more results and the better life these classes help me and my family achieve. I'm a better Mother because of these classes and Ashley's encouragement . Bring on the burpies !!!

Fantastic experience: Ashley is a great teacher, really knows her stuff. I've learned about nutrition, stretching, and about how to properly do exercises. I've enjoyed every class ive taken with Ashley in her kickbox conditioning course, they are challenging and push you to excel in whatever level you are at. I've had fabulous results during the 2 6 week courses I've done with her, only doing one class a week and then home exercises, as well as noticed huge improvements in my core strength and cardio stamina. I will continue to come to Ashley for as long as the class is available! Best workout ever.

Fantastic experience: I'm so excited & I just can't hide it!! Ashley's Body By Design program has literally been an all around amazing experience for me. I was diagnosed with a chronic illness a few years back which left me with daily chronic pain, fatigue, muscle weakness, periods of paralysis & basically overall it just left me bed ridden, depressed and feeling miserable about my body and myself. I had been advised by my doctors that I should be exercising b/c apparently it would help with all my symptoms but how was I supposed to exercise when most days I couldn't even get out of bed. I attempted a few different programs and activities but none of them kept me motivated for long that was until I happened to find Ashley. This is my last week in Ashleys 6 week Thai Fit Speciality Fitness Training program & am truly shocked at the changes so far, not only physically but mentally as well. I was very skeptical when I started this program about the "transformation" Ashley kept promising but she definitely delivered on every promise she made. I have lost 7.5" in total after 5 weeks and mind you I did miss three sessions due to health reasons and I'm not going to lie I did not change my diet at all so this is a little bit shocking to say the least. Aside from my body changing Ashley and everyone else in class has given me something to look forward to every week, everyone is very supportive and helps you push yourself to your limits. This is not your average workout program, your body will be pushed to its limits and you will do exercises you never thought possible and you will feel like you have subjected yourself to pure torture and question your sanity but at the end of the class you will have a feeling greater than anything you could imagine and look forward to your next session. I strongly suggest you do what you have to so you can be a part of Ashleys program, trust me it will be a decision you never regret. :)

Fantastic experience: I did my first 6 week course 6 weeks ago and it was so nice to get out at night when you usually are starting to wind down Ashley has an excellent way of motivating you to give it all you've got. I am really looking forward to signing back up and continuing on the path of feeling better than ever, even after 2 kids! I highly recommend Ashley to anyone and everyone she is very energetic and gets a good vibe going in the class but holds a very high professional standard throughout.

Fantastic experience: I am in the last week of my first kick-boxing class of Ashley's and I feel fantastic. I have been trying for years to find a way to tone my body and have fun at the same time. When my friend first told me about this class, I was a little skeptical. I have tried different diets and different exercise fads, but I find I have no will power for methods that I have to do by myself. With Ashley's class, I get great nutrition advice and great people to motivate me to be better. I feel more confident than I have in years and I finally feel comfortable in my own skin. I know I will continue with this course because it makes me feel soooo good:) Keep up the great work, Ashley!

Fantastic experience: Amazing! I joined this class 6 weeks ago and it has been awesome. Ashley keeps her classes so interesting and different, you never know what to expect. I've started to notice tone in my arms and legs, and my core strength is getting way better. Ashley is a great motivator and keeps you going when you don't think you have any strength left. Her class is great for helping moms lose that extra babyweight that they just can't shed. I recommend Ashley to everyone who is looking for a great motivator and a challenging workout for men and women.

Fantastic experience: Ashley really knows her stuff. She provides a great workout, lots of great nutritional info and best of all her workouts are tons of fun.

Fantastic experience: I've been taking Ashley's kickboxing conditioning exercise classes for nearly 12 weeks now. Every class is fun, challenging and makes me sweat! I usually get bored quickly with working out but I look forward to each session because it's always changing and becoming more difficult (in a good way). I've noticed more muscle tone in my arms and my legs. My stomach is looking flatter too! I love working out with Ashley because she's got crazy energy, is highly motivating and always encourages us to push ourselves to the limits! Its awesome!

Fantastic experience: I take Ashley's Kickboxing conditioning (Thai Fit) class twice a week, I have one week left on my second set and I have never felt so strong, toned, confident, healthy or happy! Ashley is very knowledgeable and she works with you to reach your goals. She is driven by seeing the continuous progression and success of her clients. For years I have suffered from back pain and after the first 1-2 weeks of taking this class the pain was gone because she helped me with not only strengthening my core, but understanding it. This is just one of many positive results that I have gained. This class is so much more than just kickboxing; it provides you with priceless tools that you can use well beyond these classes for a ridiculously reasonable price. Unlike other fitness classes this one is very personalized and we go over many other important aspects of health such as Nutrition, Well-being etc. It’s just an added bonus to have everyone else in the class creating that infectious, energetic atmosphere and encouraging you. I could not be any happier with my results and my body!! I will gladly recommend her classes to everyone.

Fantastic experience: This kickboxing class was recommended to me by Kalie, a girl I work with. I didn't have a clue what I was in for but I thought what the heck I'd give it a go. I was pleasantly surprised. The group atmosphere is very positive and upbeat. Everyone is so friendly. What is really nice is the "extras" you get included in the class - the nutritional advice, corrections on your techniques and lots of encouragement. Even when I thought yikes I don't know about this....there was someone right there saying "you can do it, good job". There is definitely a team atmosphere - it is really nice to be part of it. I would highly recommend Ashley's class to anyone that doesn't like working out alone.

Fantastic experience: I highly recommend Ashley's kickboxing class. The classes are challenging, but fun and I saw results after the second week. The overall vibe in the class is very positive and Ashley is very motivating and encouraging. Along with kickboxing, you are provided with a nutritional class and tips on healthy eating and even recipes! For anyone looking to get in shape, lose weight, tone up or just have fun, I recommend this kickboxing class!

Fantastic experience: Ashley is a motivated, driven and passionate trainer who truly loves what she does. After the birth of my two babies, I have struggled to regain my pre-baby body, enrolling in bootcamps and "mommy" fitness classes. It was difficult to really get that push that would inspire me to regain my active lifestyle. With Ashley's help, I was able to target those troublesome areas and critique my form so that I am able to get the best work out possible. I am hooked on the Thai Fit classes, they are fun, up-beat and I look forward to each one! I highly recommend Ashley to all of my friends.

Fantastic experience: Ashley Leong is a great health professional and awesome with social networking. I was able to message her on Facebook very easily if I had an questions and she always responded fast. I love following her Facebook page as well because she always posted meal ideas and inspiring images to remind us to love our bodies no matter what they look like. She's a warm, inspiring and fun person to work on your health and body with!

Fantastic experience: I helped Ashley set up one of her kickboxing classes and was very pleased at how she conducted her class. It was such a fun and lively atmosphere that I would have joined in in an instant if I was wearing appropriate attire. If only I had brought my workout clothes that day! I could tell that she was very enthusiastic about her job and she showed a great sense of passion. Ashley is quite entertaining and friendly, yet knowledgeable and encouraging at the same time. I definitely would give one of her classes a try!