Empower Fitness for Every Body

Expérience fantastique: Amazing team of coaches and great community of members.

Expérience fantastique: Great facilities and a superb coaching team!! A truly friendly and supportive environment has been built by Leadership and they deliver on their name - they empower fitness for everybody!

Expérience fantastique: Empower Fitness has been a big part of my journey back to fitness. The team is incredibly encouraging, the facilities are well equipped. I do just 30 minute sessions, twice a week, and I can already see a big difference on my endurance and strength.

Expérience fantastique: When I started CrossFit over 15 years ago, I had the pleasure of training with Empower founder Corey, who always brought positive energy to workouts and an open mind that was consistently leveling up with fitness knowledge and skills that he’d happily share. Having recently moved into the area, I joined Empower and was pleased to see that the gym has combined the best aspects of old-school CrossFit with modern understandings of fitness, mobility, and sustainability. The coaches are very personable, knowledgeable, and bend over backward to accommodate each member’s needs and abilities. The WOD programming is a hybrid between CrossFit.com and Original Strength, with rucking and even a little martial arts thrown in occasionally. The Alma location is great for longer runs along Jericho Beach, hill work up 8th, or 400m loops around Jericho Village. It’s a rarity to find a fitness gym of this quality in this area—most CrossFit-type gyms have had to move east, where rent is more affordable. The trade-off is that the space is limited, but Empower has made every inch count. They have all the requisite equipment, including Olympic lifting platforms, but it can feel crowded when classes have more than 12 people. I appreciated that they offer a 5 AM class, which is less busy but attended by a dedicated crew that shares great conversations over post-workout coffees at Breka. You can tell a lot about a gym by its members. From what I experienced, Empower is filled with middle-aged people who are at varying levels of fitness but all working to improve. There are also a bunch of seriously fit master athletes—a testament to the sustainable approach to fitness. Empower is inclusive, even welcoming children, so I signed up my spouse and kids for a family program. Coach OG made it fun while incorporating team building and even a bit of friendly competition to spice things up. The whole family enjoyed these sessions. If you’re looking for a gym to pursue life-long fitness and a great community, I’d recommend checking out Empower.

Expérience positive: The service was nice; the team was attentive and professional, but there were a few areas that could be refined.

Expérience fantastique: An amazing place to get fit with a great community. Everyone is super friendly and welcoming. The most inclusive gym I've ever been to. Highly recommend!

Expérience fantastique: I started going to Empower Fitness about 8 months ago and it has been life-changing! I have never been a very sporty person, but thanks to the personal training sessions I feel stronger and healthier than ever before. The coaches are very experienced and knowledgeable and can adapt all exercises to your abilities and goals. Personal training works better for me with my schedule, but from what I have seen the group classes are fun and it feels like a community where everyone knows and supports each other.

Expérience fantastique: I started working with coach Leon, and successfully transferred to group lesson. The community is so welcoming, fun, and supportive. Highly recommend Empower for every age group.

Expérience fantastique: Great experience, Maria is a wonderful teacher!

Expérience fantastique: I am loving the Fit over 40 classes with Coach Amy! The group is so welcoming, fun, and supportive. Amy meets you where you are at and challenges you when you are ready. If you are intimidated about joining don't be! This class is for all fitness levels! Ilona

Expérience fantastique: I started CrossFit a month ago and it has been a great experience so far! I am pleasantly surprised with the great coaches at Empower, putting a lot of attention in the safe and correct techniques and adapting the workouts to personal skills and abilities, making it an enjoyable experience for participants of any physical condition. Shout-out to my coach Leon, for keeping me safe and helping me create good habits Totally recommend you to give Empower a try if you are looking for a workout that feels great, I'll definitely keep going.

Expérience fantastique: Empower Fitness is great for all ages. Members are supportive, and the coaches are knowledgeable, helpful, and friendly. Classes are challenging, but if you are unable to do a particular exercise due to a precision injury, instructors provide an alternative exercise. If you enjoy group classes or one-on-one instruction, I recommend Empower Fitness.

Expérience fantastique: Good

Expérience fantastique: I chose Anja as a personal trainer just because this gym is so close to me but was initially quite intimidated by the thought of CrossFit. But Anja (and everyone) has been so welcoming and so ready and willing to meet me where I’m at in my fitness levels, and has both encouraged and motivated me to push myself, while also adapting to my goals and feedback. Anja has made me feel safe and supported every time! Looking forward to trying out some of Amy’s classes soon!

Expérience fantastique: For decades I have avoided exercising and joining a gym/studio/classes. I was honestly starting from below zero but Empower changed that. The coaches (Maria, Leon, Corey et al) are genuinely caring and encouraging. I feel stronger and more confident than ever. Thank you, Empower!

Expérience fantastique: Amazing place and people to hang out with. Amy is incredible :)

Expérience fantastique: Highly recommend Empower for anybody wanting to either start their Crossfit journey or continue it. The coaches are incredible, even in a full class they will spot incorrect form or technique. It's the most welcoming gym I've ever been apart of and the best investment you'll ever make in yourself. The schedule of classes is excellent and no matter your progression, a movement can always be scaled by the coaches for you. I can't sing Empower's praises enough so try it for yourself!

Expérience fantastique: Definitely a 5 star deserving establishment! They have experienced and helpful coaches, an amazing and supportive community and great overall fitness and workouts. Providing group classes and solo sessions for most ages! Highly recommended!

Expérience fantastique: Fantastic place with wonderful coaches.

Expérience fantastique: 虽然才上两节课，但不影响我非常喜欢这里的氛围，期待自己在这样的氛围里能好好坚持下去！Thank you Empower for everything!

Expérience fantastique: The gym is a supportive environment where I have learned good techniques to move my body

Expérience fantastique: I have done both group classes and personal training at Empower. The community feel and the culture at the gym is so different from any other gym I have attended. The gym is soacious, well organized and well equipped. Shades 'Fit Over 40' are my favorite group classes. I switched to personal training few months ago to focus my recovery from an injury. My personal trainer Leon is an exceptional trainer. He is patient, designs workouts that work around my injury and strength in a safe way. In 1 session, he helped me get the skill for double unders and rope climb. Never thought I could. Super physced about it. Leon's coaching approach pushes me to get outside my comfort zone and helped boost my confidence. Thank you Leon & Empower!

Expérience fantastique: This glowing review is long overdue -- I've been going to Empower for over a year now, and working with Leon on my fitness goals has been nothing but awesome! The gym itself is well-equipped with everything you need to work up a sweat, and Leon is an incredibly patient, supportive, enthusiastic, knowledgeable, and friendly coach -- training sessions are more like hanging out with a friend who just happens to be motivating me to work out! I never get bored or frustrated with my workouts, and anytime I'm struggling, Leon is right there to encourage me with a fist-bump :D I also really appreciate the time he takes to show me safe movements, and suggest at-home routines I can do with minimal equipment between our sessions. I haven't been to a group class yet, but the wider community at Empower seems super friendly, lots of smiles and waves as we cross paths. I'm really glad I found Empower, and the training time with Leon is worth every penny and more! Thank you so much for creating such a welcoming environment in which to achieve my fitness goals!

Expérience fantastique: Experienced and responsible coaching with a great community. Cannot recomend this gym enough. If you are looking to embark on a fitness journey this is a great place to start or if you are looking to go from semi-elite to super elite this is the place for you!

Expérience fantastique: I just started group training with Amy at CrossFit Empower (Alma & 4th Ave) on August 1st. What positive rewards I have felt and seen in only a month. The sessions combine dynamic strength training and intense cardio intervals that keep my heart rate up for the full hour. I’m energized for days that follow! I love the group atmosphere with Amy as our skilled and inspiring coach. Highly recommend this place and coach Amy.

Expérience fantastique: This gym part of the local community here, they do a lot of classes for kids and teens which is a good fit in this neighbourhood. My son even had his 11th birthday party here and everyone had a great time. Good place.

Expérience fantastique: Super impressed with the gym, coaches and the programming! They have an amazing community of athletes as well who've been super welcoming. Would highly recommend!

Expérience fantastique: 10/10, the best gym I’ve ever been a member of. I recently moved out of town (sad!!!!), but listen to me — the entire community is extremely kind and supportive. If you’re afraid to start, don’t be. This gym will make it easy to establish healthy habits and you’ll find yourself craving the social hour that comes along with the tough workout. If you want to change your body and your mindset, go to CrossFit Empower!!!

Expérience fantastique: Great box. Welcoming community with experienced and friendly coaches. Classes are well organized and not too large. Well thought out scaling options are provided.

Expérience fantastique: An amazing gym whose main objective is to get you fit in the safest way possible. It has a great family atmosphere, give it a try, you won't regret it.

Expérience fantastique: I joined the Empower Box three months, a bit because I wanted shake off some pandemic added girth but mainly because I needed a shock and awe approach to my lifelong fitness. So far, CrossFit has delivered in spades. The workouts, albeit, brief have been challenging. My body is tasked in areas I never quite expect. The instructors are knowledgeable, insightful and caring (I am partial to my introductory coach Amy who first welcomed to this beehive of activity). The winning factor, though, is the welcoming, judging-free, toxic-free environment. At the risk of being saccharine about it, Empower is the perfect place for well-adjusted souls more focused on the journey than the destination. I cannot recommend it enough to anyone bent on improving their physical fitness and positively impact their outlook on life. I am kicking myself for circling the CrossFit well for 6 years and not jumping into it. This place flat out rocks!

Expérience fantastique: These guys are rad! They have a lot of fun equipment that diversifies the workout. They are also all around supportive and friendly, and have a great community of members.

Expérience fantastique: It has been an amazing journey at Cross Fit empower with Leon. My husband and I really look forward to our training sessions. As beginners to CrossFit, Leon has been really thoughtful and has customized our exercise regime based on our fitness and ability levels while being extremely considerate of our safety. He has been very encouraging and supportive and keeps us motivated to attain our health goals. We just love being a part of this gym. We are so thankful for you and your team.

Expérience fantastique: I found crossfit and the empower community when covid started and I have been grateful ever since. My dearest friend and I joined together and felt immediately comfortable and at home. The coaches and members are extremely supportive, caring and their unconditional encouraging has gotten me through tough workouts and tough days in life especially during Covid. The workouts are versatile and the coaches help with substitutions of excercises if you are unable to do an excercise for whatever reason. I have been able to notice changes in my body which motivates me to keep going back ❤️ Thank you!!

Expérience fantastique: Corey is passionate about supporting all individuals to become as fit and strong as possible. He is particularly attuned to the needs of older adults and those with physical limitations and always has some workaround to get you moving. I don't care about guns and 6 packs, but I love my CrossFit workouts!

Expérience fantastique: Great coaching. Lots of laughs.

Expérience fantastique: I've been at Crossfit Empower for five years and love it. The coaches at Empower are extremely knowledgeable and very committed to safety, good form, and long term fitness goals. They know how to effectively accommodate any fitness and experience level which is one of the reasons that gym members' ages span teens to 70s. Empower has nurtured a supportive and welcoming vibe and has built a strong community centered around fitness. I've been to many other Crossfit gyms (mostly while travelling) and have realized that Empower is pretty special: they have achieved a rare alchemy which gets members to really push themselves while still maintaining a supportive atmosphere and an emphasis on form and safety.

Expérience fantastique: Solid CrossFit box, good atmosphere and a facility uniquely adapted to our current challenges.

Expérience fantastique: Great coaches and community.

Expérience fantastique: Empower really stands apart from other gyms with great coaches, great hours and amazing equipment. Corey, Leon and the other coaches are all highly qualified who work very hard to accommodate for all different skill levels. Highly recommend coming here for a great community and welcoming environment!

Expérience fantastique: I like most wasn't too sure when starting CrossFit but those thoughts were quickly put to ease when I met my trainer Leon. Leon is a great guy whos passion for fitness in infectious, I have always loved pushing myself and at CrossFit Empower that is the aim of the game but you are not in it alone as they are with you every step of the way!

Expérience fantastique: Highly professional and supportive community focused on building strength and fitness in a holistic way. Corey and the CrossFit Empower team have consistently supported me in achieving my fitness goals, meeting me where I am at, and helping me achieve healthy movement for sustainable fitness.

Expérience fantastique: An absolutely phenomenal gym! The coaches are beyond incredible, so knowledgeable, helpful and friendly. This is NOT a gym where you will get injured, the coaches are too smart for that. They adjust the movements in every work out to make sure it is safe for you no matter your skill level. The community is amazing, NO meat heads here, just friendly people getting fit. The flexibility is fantastic, with the first class starting at 5am and the last at 8pm, there is always a time you can fit it into your schedule. I have been at the gym for over 5 years now and I have never been so fit in my life! My time in the gym is often the best part of my day :) I can't recommend this place enough!

Expérience fantastique: Want to be in the best shape of your life safely, effectively and enjoy the group workouts while you do it? This is the gym for you! I started injured, unfit and unmotivated. The coaches ensure safe and effective workouts and the community provides amazing support and motivation. I’m in the best shape of my life thanks to this gym.

Expérience fantastique: My son worked with Leon both privately and in group classes. Leon ensured that he knew how to perform complex barbell movements safely. We were both impressed with Leon’s ability to coach and make classes fun. After only 6 classes I noticed that my son was much more confident to try new movements. Overall, the experience was amazing and I would highly recommend this gym for anyone looking for a safe and effective way to get fit.

Expérience fantastique: CrossFit Empower is such a quality, supportive community of people who are committed to wellness. The accountability, support, and inspiration from my fellow members is what sets this gym a part, in my opinion. Since joining, I’ve never felt stronger or safer in my body. The coaches are very encouraging and knowledgeable in both PT and group settings. They offer modifications for all fitness levels in each WOD, pushing each member to reach their full potential. I’m so thankful that I finally chose to invest in myself with this gym and hope you do too.

Expérience fantastique: This is a great CrossFit gym. The Coaches are really supportive and encouraging. I never thought CrossFit could be so much fun!! There are classes available to suit all types of schedules and personal training options also. I love working out in the space. It’s fully equipped, organized and spacious❤️

Expérience fantastique: I really love this place! Coaches are great and professional. They know everything about CrossFit. Or even only stretching out with their instruction is good. This gym has all sorts of equipment to help you keep fit. The WOD never makes me feel bored. The community is cheerful and warmth. A good place to go before or after a day's work. Be active!

Expérience fantastique: Such a great community of people go here which makes the workout experience that much better. Leon and Corey are both excellent coaches. Highly recommend!

Expérience fantastique: I feel so thankful to call myself a member here. It is an extremely welcome and non intimidating place to challenge myself. I walked by CrossFit Empower so many times before and am so happy I finally went in, I’m stronger than I’ve ever been before and am getting great results :) I’m always grateful to be working out with this awesome group, we always have a laugh and I leave here feeling better than when I walk in!

Expérience fantastique: I followed 3 family members to join CrossFit Empower and am very much enjoying it. The coaches are knowledgeable and friendly, and the gym is well-run. Other members are friendly and welcoming.

Expérience fantastique: I can’t praise them enough! I was hesitant to join CrossFit again after some bad injuries at another gym in my early CrossFit career, but Corey, Leon, and all the other coaches are so fantastic at ensuring the workouts are safe and adapted to my fitness level. Not only do they make me feel safe 100% of the time, the community at CrossFit empower is so different from any other gym I’ve attended. Everyone greets each other at the start of class, they encourage people through the workout, and all celebrate personal bests at the end. The community inspires me to workout harder and be more committed to my physical health, and my life is so much better for it. Absolutely amazing gym! Can’t recommend enough!

Expérience fantastique: Excellent coaches and a great team/family atmosphere with the class members. You are always being pushed to work hard but never at the risk of poor form or injury. Fun competition with each other. Always modifications available for every workout for any skill level or capability (mobility, current/old injuries, etc.). No excuses to not work out in some way or another!

Expérience fantastique: CrossFit Empower completely embodies its name. Amazing Coaches + Varied Workouts + Flexible Schedule + Encouraging Community = CFE The incredible coaches provide specific feedback to each participant during a workout; they focus on proper technique to avoid injury, empowering athletes of all ages and abilities to grow stronger, faster, and healthier. With shiftwork and part-time schedules, I love that I can sign up for workouts in advance, and attend workouts anytime (5am-8pm!) rather than be bound to one weekly/daily time. Love this gym!

Expérience fantastique: I love coming here to work out. It’s small enough that I know almost everyone in the gym and large enough that my fellow gymgoers at the group classes keep me motivated to do my best at every workout. The coaches are first class, honestly. And always a sense of teamwork/camaraderie/“us” which makes me feel that I truly belong here, at a CrossFit gym! Who would’ve thought…I too am a CrossFit athlete! Try it out, you won’t regret it.

Expérience fantastique: I joined crossfit empower to help me transition into retirement from rugby. I love the community, the competition, and support I get from all the coaches! Every workout has modifications if I cant currently do a specific skill, and every day if different. I love having someone program my workout because it challenges me in ways I would not challenge myself!

Expérience fantastique: Love CF Empower. My favourite part about it is the community it offers. Everyone is supportive of one another and it is a place where every member, young and old, can build their skills and strength with confidence. I am fitter and stronger now than when I was in my 30s. My only regret is I didn't find Crossfit sooner. Thank you, coaches and the members of CF Empower. Motor

Expérience fantastique: I've had an excellent experience going to CrossFit Empower. My trainer Leon has be professional, accommodating to my schedule and has pushed to me to work harder at fitness. I would Absolutely recommend this place!

Expérience fantastique: Great at really getting to know you, then helping you focus to deliver real results. With a lot of laughs along the way. Great community!

Expérience fantastique: This is an outstanding Crossfit gym, with incredible coaches, equipment and community. Check it out - you will meet all of you fitness goals here!

Expérience fantastique: Wonderful gym with great staff!

Expérience fantastique: Cory is amazing well equipped no pressure commitment. Good assessment. Safe environment

Expérience fantastique: Amazing gym. Great trainers.

Expérience fantastique: My wife and I joined Crossfit just over 4 years ago and it has literally changed our lives. From being more fit, gaining strength and losing weight , Crossfit Empower has done it all for us. Its a great community of Coaches and Members, with support and encouragement coming from all directions, Crossfit Empower has become a fun way to stay fit and get stronger each day.

Expérience fantastique: Crossfit Empower has been part of my life since 2013. It has been a critical part of helping me feel healthy, strong and injury free through my late 40's and now into my early 50's. The amazing community that has been created by the coaches and other members of the gym has been an important part of my life since I joined. I love going to the gym in the morning to workout with my Crossfit friends. It is a great way to start my day. There are also lots of special events that keep everyone connected and help make fitness fun. The coaches have a genuine interest in each member not only as athletes but as people and this is what sets this Crossfit gym apart. It is truly a pleasure to be part of the community at Crossfit Empower!

Expérience fantastique: Have been a member for 5 years. Great gym. All the CF equipment in excellent condition. What really sets it apart is the people/community. Corey & Leon are highly qualified coaches who really care about the members. Members are all ages and skill levels; creating a very friendly, open environment. Have worked out at several other gyms but Crossfit Empower is definitely home!

Expérience fantastique: I've been with Crossfit Empower and coaches Corey & Leon for over 6 years. I actually used CrossFit as my rehab from a broken collarbone (courtesy of ultimate frisbee). We've got people of all ages -- literally! -- and I really appreciate that there's plenty of us middle-aged folks. The Crossfit Empower coaches are very safety oriented and encourage us all to play the long game: we're trying to age well and comfortably. But this also means that they push us to hold ourselves to high standards and to keep setting new goals. The coaches and members at Crossfit Empower are excellent at meeting people where they are, in terms of current fitness level or injuries. They're great at finding the modification that's safe for you, but is challenging enough to make you fitter.

Expérience fantastique: I have been at Crossfit Empower for almost 6 years. The coaches are excellent plus dedicated to safety, efficiency, and good technique across all movement, lifting standards. The supportive community they have successfully achieved blends together a family friendly gym with every age starting as young as 10 to our eldest member of 87. Empower is truly an amazing space for which all levels from beginner to competitive athletes can achieve a greater knowledge and ability of fitness. Crossfit Empower changed my life, they inspired me to dedicate my future and career to coaching. personally Corey, Leon and the whole Empower community have helped me achieve strength and confidence i could only dream of. The unique Crossfit Empower is worth every penny and more.

Expérience fantastique: Been at Crossfit Empower since 2013! Coaches are very knowledgeable and this "box" has a very family friendly atmosphere! I would recommend Crossfit Empower to anyone!

Expérience fantastique: I've been training at Crossfit Empower for over 10 years and with Coach Corey for longer than that. Coaches Corey and Leon are knowledgeable and supportive, tailoring any workout to your current physical ability and fitness level. The community is amazing, welcoming and encouraging, you cannot find a better place to workout. I tore my right patellar tendon skiing in February 2014, could not walk and was in a full leg brace for 3 months. Corey and Leon helped me rehabilitate my leg as soon as I got medical clearance to train. I was skiing black diamond runs at Whister Blackcomb in November 2014. I am turning 50 next year, but, feel like I'm in my 30s. Thanks CF Empower!

Expérience fantastique: I highly recommend Crossfit Empower. I have been training at Empower since 2014. Previously, I had pursued strength and cardio training individually for brief periods of time. My athletic background was fairly limited. Like many people, I joined Crossfit with a bit of apprehension due to its reputation for having an extreme approach to developing fitness. However, my concern was quickly dispelled. Coaches Corey and Leon have a genuine passion for making their clients fit and healthy for the long term. To this end, they emphasize technique, safety, and a graduated approach to training intensity. Moreover, training is tailored to all fitness levels, regardless of athletic background or injury status. I was quite impressed with the athletic gains I had made in the first few months of training. Five years in and I am still pursuing and attaining goals. Indeed, I remain engaged and interested in my physical fitness routines. I feel my mental resiliency has improved as well. This would not have taken place without the superior coaching delivered by Coaches Corey and Leon. There is a genuine community feel at Crossfit Empower. Indeed, this is one of the greatest strengths of Empower. Regardless of ability, all members receive equitable attention from the coaching staff. All are welcomed by other clients regardless of ability. We all celebrate each other’s successes, big and small. Beyond the impact of the daily group classes, community is built through numerous events hosted by Empower, such as the Crossfit Open, Canwest Qualifiers, 12 Days of Christmas event, and various fundraising initiatives. On the face of it, community does not seem relevant. However, when one considers the importance of consistency and accountability in one’s workouts, community is key. When one is working out amongst classmates/friends one feels greater motivation to complete a given workout and maintain consistent attendance. Thanks to Crossfit Empower, I am in the best shape of my life. I have pursued and accomplished goals I never would have without being exposed to my training at Crossfit Empower.

Expérience fantastique: Definitely, the best Crossfit box in town. Corey, Leon and our community are the best.

Expérience fantastique: An incredible gym, as someone who is new to CrossFit I felt welcomed immediately, really encouraging atmosphere. Corey and Leon are fantastic coaches with a wealth of experience. If you are even a little curious about CrossFit this is definitely the place to go!

Expérience fantastique: I was always intimidated by crossfitters until I started working out at this family- friendly gym. There are athletes at all ages and all levels of fitness, and the classes are tailored to each participant. I get exactly the workout I need, with gentle encouragement from the fantastic coaches and very supportive community. My husband and I love this gym!

Expérience fantastique: Hands down the best CF gym in Vancouver! Corey, Leon and the team are knowledgeable, attentive and kind. Proper technique is their priority and the classes are capped to ensure that you get the attention and the feedback you need to achieve your goals.

Expérience fantastique: Corey, Leon and the team at Crossfit Empower are amazing coaches who really care about their clients. They make sure everyone gets a great work out while ensuring that everyone has fun, and is safe by doing the moves properly. This is a wonderful community and the best box in town!

Expérience fantastique: Simply, this is beyond the words! Amazing journey, magnificent coaches, great community.....To Be Continued!:)

Expérience fantastique: Best CrossFit box in town. I've tried a few on this side of the city and Empower has the best combination of excellent coaching, vibe and location. My wife and I are in our 40's and in the best shape of our lives thanks to Corey!

Expérience fantastique: The coaches are amazing! They’re friendly and extremely knowledgeable and able to meet any client at their skill level and work with them to improve. The gym itself has an amazing community of members, and the new space is incredible!

Expérience fantastique: Lots of fun.

Expérience fantastique: Extremely attentive and friendly coaches!

Expérience fantastique: I dropped in a couple times during a trip to Vancouver. The coaches are super welcoming and great at skill development and programming. I will definitely go back whenever I'm in the area!