Bains Nutrition

Fantastic experience: Andy is amazing. Explains the details in a simple and crisp form. Very knowledgeable and responsive. Many thanks, Andy!

Fantastic experience: Experienced and honest. A great first consultation went a long way, Andy is the best choice to help!

Fantastic experience: Andy was super helpful in catering to my needs during our sessions. I signed up for a monthly plan with Andy and he made sure to educate me on all the important aspects of a well regulated diet including talking about the myths and misconceptions, how to make small micro changes over time, and how to still enjoy tasty meals but with a healthier approach! I would recommend Andy for nutrition needs to anyone looking to better structure their meals for a healthier lifestyle.

Fantastic experience: I reached out to Andy when I was experiencing severe gastrointestinal (GI) issues. Although I was already under the care of a GI specialist, I hadn't received any guidance on my diet. Meeting Andy was a turning point. He took the time to understand my specific GI concerns and developed a personalized diet plan to help me regain control of my health. Before meeting him, I was unsure about what to eat to maintain a healthy weight, as I was losing quite a bit of weight and feeling extremely low on energy. I had tried several things on my own and even used online resources, but nothing worked. When I explained my current diet to Andy, he immediately identified where I was going wrong. He suggested removing certain foods and adding others I hadn’t even considered. Within a week of following his plan, I started feeling better, and he continued to make adjustments over time to improve my health further. Andy is incredibly knowledgeable and takes the time to ensure you understand and are on the right track. I’m truly grateful for his help in getting me back to better health.

Fantastic experience: It was Great experience meet Andy I met him regarding my acidity issue Andy help me improve my diet and guided. Me through nutritional plan to help in my over all well being Andy is very knowledgeable nutritionest I would highly recommended for others thank u Andy

Fantastic experience: Andy came to our clinic to give a presentation on Optimizing Blood Flow for Better Recovery. Andy was very knowledgable and shared important insights with our team. He also has some hidden artistic talents! Thank you Andy for educating our team and leaving us with practical takeaways for us and our clients!

Fantastic experience: It was a great experience meeting Andy i met him regarding weight gain and iron deficiency before the meeting i was thinking that it will be hard to explain my diet because being from punjab india we eat roti pulses(dal) vegetables but to my surprise it was so eazy....he understood everything quickly and gave solutions for my problem and he explained everything in a simple manner that it wasn't hard to understand about calories, carbs etc. Looking forward to follow the diet chart and gain some healthy weight while being energetic and live a healthy lifestyle.

Fantastic experience: Andy is welcoming person.He helps improve diet and lose extra weight.Very professional person.

Fantastic experience: I have been working with Andy for a couple months now and all I can say is Andy knows what he is talking about. Andy is not money motivated at all Andy taught me the absolute truth about how the supplement industry is totally scam by teaching me science based knowledge about protein and complex carbs and about the humane body I have lost a lot of fat and I have only gained muscle by working with Andy I 100% would recommend my friend Andy Bains to help you get in shape

Fantastic experience: Andy helped me improve my diet and lose the extra pounds. Haven't felt this good in a long time. Very professional and knowledgeable.

Fantastic experience: Exactly what i was looking for!

Fantastic experience: I am a fundraising canvasser and happened to come across Andy’s house. Although he was unable to donate he let me charge my phone and let me warm up in his house. He’s super cool

Fantastic experience: Andy is a great person Helps you a lot with your health related stuff suggest you, guides you on your meals and very good thing about him is follow ups he makes sure to send you messages and ask on your up going health progress. I would highly recommend visit him if you need any health diet advice.

Fantastic experience: Andy is very kind and welcoming. His breadth of knowledge about nutrition really shows with the plans he provides. He did a great job debunking some common myths around dieting too! He is the best person to go to if you need an effective, approachable, and sustainable way towards a healthy lifestyle then Andy is your guy.

Fantastic experience: Andy provided the informative session about 'Healthy Eating' to the clients of our workplace and explained in details the nutrition facts to consume healthy diet.

Fantastic experience: I had an amazing experience with Bains Nutrition! They were super attentive to my specific needs and have a client-focused approach. I highly recommend them!

Fantastic experience: Andy has a better grasp of nutritional fundamentals, human physiology, and practical implementations than most medical doctors, nutritionists, and dietitians I have found at 55yrs old after a multitude of diet-related illnesses, an army of medical clinicians and a small fortune in lab testing for myself and my son. There’s so much confusion and misleading information in health, and I am so grateful to find Andy who devours cutting edge research on behalf of his client’s health. He has a bar-raising work-ethic and integrity I thought was lost, and expertise I thought we’d never find. Kate

Fantastic experience: Knowledgeable and very helpful. I enjoy learning from Andy because I know he's done his research. I'd recommend him for anyone looking for nutritional advice because he really listens.

Fantastic experience: I had an incredibly positive experience with Andy during my recent appointment. Andy took the time to thoroughly understand my health, goals and concerns, and guided me through nutritional plan to help in my over all well-being. Andy is an excellent communicator(in both languages english and punjabi), explaining complex nutritional concepts in a way that was easy to understand for me.I would highly recommend Andy to anyone seeking expert nutrition advice.

Fantastic experience: “I had a wonderful experience with Andy regarding my 11 months old baby who has milk protein allergy. Andy thoroughly explained me how allergies and eczema actually work. He also offered the first consultation free of cost. I will definitely be going back to him in the future and I would highly recommend him to others.”

Fantastic experience: I struggled to improve my performance at the gym despite going regularly. I found that I wasn't able to increase the amount I lift and I had trouble running long distances. My friend recommended that I go to Bains Nutrition to get advice from an expert. I met with Andy and he helped me create a plan to improve my health. Andy used his knowledge of science and fitness to guide me with the best food plans and excercises for my life style and goals. I highly recommend Bains Nutrition, especially Andy, to anyone that wants to improve their health but doesn't know where to start.

Fantastic experience: My visit to Mr. Bains office was pretty comfortable and the consultation was very clear and understandable. His way of explaining about the diet was easy to understand and not too complicated or hard to start with. As for me it was my first time to meet a nutritionist, I found many interesting stuff about the food I eat nd would totally recommend ppl to visit him and wish you all to be healthy. .

Fantastic experience: I was surprised to learn that he spent 10 years in school! Andy's approach should be the conventional way of making healthier dietary changes. He's an endless fountain of nutrition know-how, going from theory to application- A complete health nut which will more than spill over into your life!

Fantastic experience: Andy is really professional and have lot of knowledge about his job. First session is free and his sessions are really cheap as compare to the knowledge he provides about health and nutritions.

Fantastic experience: Andy, you rock! I got the best nutrition, food and fitness advice from you. The part I liked the most during our conversations was the personal touch of Punjabi language. I lost 10 pounds in three months in a very healthy way, since I followed your food advice. Keep guiding and helping people in their fitness journeys. God bless you always

Fantastic experience: Being an athlete and training 5-7 days a week, Andy helped go over a nutrition plan that suited my need to stay lean and not lose any weight/ muscle mass. Very knowledgeable and professional!

Fantastic experience: Andy is an exceptional nutritionist who brings much-needed clarity to the field of nutrition. He offers the most realistic approach I've seen to eating healthier and losing weight. Andy stands out in this field like no other, highly recommend!

Fantastic experience: Very practical,beneficial and informative.

Fantastic experience: Andy is very knowledgeable nutritionist. He put a lot of time into explaining the thought behind his system and allowed plenty of time to ask questions and bring up concerns. I would absolutely recommend him to others.

Fantastic experience: Andy is very knowledgeable and passionate about nutrition, and it has been really enjoyable working with him. His recommendations on on how to live a healthier lifestyle are easy to understand and simple to implement. I would highly recommend to anybody looking for personalized nutrition consultations. Thanks Andy!

Fantastic experience: He's willing to dive deeper and understand your real need, develop suggestions based on your current life styles. I have a much better concept on healthy diet after meeting him.

Fantastic experience: Met Andy at UFV. Does a great job as a nutritionist. Do meet him for dietary advices and for general awareness about what you put into your stomach.

Fantastic experience: There are so many contradictory messages in the world of nutrition. Andy filters the popular but misleading ones. I really enjoy his passion for psychology and how he uses it for eating problems. I'm confident that with accurate info and lots of practical wisdom, he can guide you to achieve your most desired goals.

Fantastic experience: Andy Bains has really helped me succeed in achieving many of my personal health goals. He has helped me understand some of the science and psychology in my diet/exercising habits. The plan he put together for me is very personal to my needs and made it much easier for me to succeed. Some of the tips are so simple, but the technique he uses really drives the point home and it makes me want to try. I have made huge improvement in only a few session, like waking up more with more energy and body feeling more hydrated. I think Andy is a great person and I really appreciate his support and teaching. Thank you, Andy!

Fantastic experience: Andy gave a fantastic presentation at my work place. Great info on healthy eating and very engaging/ fun.

Fantastic experience: Andy is an expert at helping people make healthy changes. He knows how it's done, and offers kind, simple, thoughtful explanations of the info and options how to do it. I have been enjoying the benefits of his accountability help and recommending him to my own clients!

Fantastic experience: Andy provides excellent consultations based on research and applications from dietetics. As a clinical pharmacist, I appreciate the detailed evidence to back up recommendations while tailoring plans to clients' comorbidities.

Fantastic experience: As a medical doctor, it's crucial to me that people live healthy, long lives. Unfortunately, doing so can be challenging. If you're looking for a scientific, logical, yet practical way to lose weight, I'd recommend talking to Andy. He explains very clearly how to lose weight and keep it off. His ability to understand and meet your needs is unmatched! Dr Sargun Bajaj, MD

Fantastic experience: His ability to be the middleman between complex concepts/ideas within the domain of nutrition and expressing them in a digestible (pun intended) manner to the end user, is quite a pleasant experience to behold.

Fantastic experience: I am immensely satisfied with the sessions with Andy. He not only gives you diet plan ( which is basically home food , simple and easy to follow) but also gives you knowledge to understand about why and how to make healthier food choices. Highly recommend him!

Fantastic experience: Very knowledgeable and motivated to help me towards my goals

Fantastic experience: Andy is very professional and knowledgeable. He has helped me a lot with my GI issues and gives excellent advise. He is able to explain how your body breaks down certain foods, as well as how certain foods affect your body. After going to him I feel more energetic, and just happy now that I am doing much better compared to before.

Fantastic experience: Andy prioritized my health first and foremost. If health is your goal, he's your guy!

Fantastic experience: I'm delighted to recommend my own clients to Andy Bains. Andy Bains is a nutrition, weight-loss, exercise/fitness, and lifestyle coaching expert. He combines science-based knowledge with practical psychology tools. His sessions are extremely motivating. He has an amazing energy and humor which lights up your day. Andy will help you make sustainable changes for long-lasting results. If you're looking to feel better for the rest of your life, book a free consult with Andy. I focus on helping people recover from eating disorders, like anorexia and bulimia, at EndAnorexia.com. For clients with a variety of needs, I send them to Andy.

Fantastic experience: Although my time with Bains Nutrision was short (as I was moving abroad for a while), Andy was willing to teach me about nutrition and wellness through a psychology and neuroscience lens (which are both my passions). He is well informed, is willing to learn alongside with you if you have other interests, and is always using evidence-based research to back up what he does. You can tell he does what he preaches through his passion for outdoors, running and working out. Would highly recommend for anyone wanting to make sustainable change to their health.

Fantastic experience: Andy is one of the most knowledgeable professionals in this industry. His ability to cater to my people’s needs is exceptional. He will provide you the knowledge you require in order to make healthier choices for yourself. Not only did i learn a ton about nutrition but he taught it in a way that made it easily applicable directly into my life!

Fantastic experience: Andy is an exceptional nutritionist. Prior to seeking his expertise, I had little to no foundation in my diet. With the help of Andy I am now much more energetic, stronger, healthier, and motivated in my day to day activities.

Fantastic experience: Andy was super helpful with so many different aspects and things that go behind eating better, exercising better and just how to be better to your body no matter what size you are. He is great at catering to people who are at different stages of their fitness journey. On top of that he goes above and beyond to do what is best for you and personalize a whole experience for you. Honestly worth way more than what you pay him for and building a great connection, helped me so much and and taught things that are invaluable in everyday life.

Fantastic experience: When it comes to diet and healthy lifestyles there's an abundance of information out their supporting any narrative one wants to pursue. Andy helped me cut through the information and set actionable tasks for me to work on. I'm looking forward to continue working with Andy and build more habits that feed into a healthier lifestyle.

Fantastic experience: Andy has a wide range of knowledge and was very helpful in personalizing the information that supported what I was looking for. As someone who knows next to nothing about the science behind nutrition, Andy used lots of analogies and simple language to help me understand! It is clear that he puts in lots of effort and energy into the individual experience and approaches weight loss and healthy living from a holistic framework.

Fantastic experience: Andy helped push me and my girlfriend Kellie towards a healthier lifestyle using nutrition, diet, and exercise strategies for the short and long term! His science background helps him excel in identifying what really works and what are just fads. He has been very thorough and supportive at every step of our journey. Couldn't be more satisfied with his work!

Fantastic experience: Provided nothing but exceptional help, gave a better understanding of things I was unaware of and checked in on me on a personal level which was comforting to know he genuinely cares.

Fantastic experience: With a height of 6'1", I was 180lbs in my 20s and in my 30s - 50s I gradually gravitated to 220lbs. Then suddenly (!) in my 60s I was 251lbs with all that uninvited entourage: tiredness and mobility limitations. I said goodbye to my, now unreachable, shoelaces and hello to: slippers, prediabetes and severe obstructive sleep apnea.Decisions had to be made...I met Andy on a totally unrelated to body weight/healthy lifestyle ground. When I looked at us and compared our siluets, I thought: "He must know a secret or two." Turns out he did. Not a secret though, but a solid knowledge, education and practice. We struck a deal: I will follow his instructions, he will tinker with his dietary//healthy lifestyle approach. For free!!!Although I had gained multiple fatty pounds, I still retained some IQ: Deal!!Six months later: my family doctor at first wanted me to do serious cancer tests: I was down 40lbs and still losing 2lbs a week. I did the tests anyway  and we were more than happy with the test results showing improvements on every scale. Particularly encouraging were the positive changes in the diabitis area.  Hello shoelaces! and a tender goodbye to my $3,000.00 sleep-up machine!!I've lost 63 lbs so far and the goal of 185lbs is closer than ever. What else to say?!? Kudos Andy!

Fantastic experience: Very knowledgeable. I can’t recommend him enough if you’re looking to change your habits and live a healthier lifestyle!

Fantastic experience: I was quite flustered by the amount of information out there. I knew I wanted to change but it all seemed so hard. Andy helped me figure out exactly what to look for while allowing me to take my time and understand things. He helped me lose 15 pounds and develop a routine that has helped me improve in all aspects of my day to day life. He is my go-to nutrition guy and I wouldn't be where I am without his support and guidance. Everyone should take advantage of his expertise.

Fantastic experience: Andy is full of valuable health information and it's so beneficial learning from him. I can't recommend him enough .

Fantastic experience: Andy helped me create a diet that helped me lose weight, stay full, and most importantly of all, it was delicious. I never imagined I could eat until I was full while remaining below my calorie goal and still lose weight. I lost 20 pounds in 4 months in 2017 and thanks to Andy, I ran in the BMO (8KM), Turkey Trot (10KM), and the Fall Classic (10KM) in 2017.

Fantastic experience: Andy is my go to person for any nutritional related question. Not only does his advice work he also spends the time in explaining how certain foods we eat can benefit our body's. I recently started working out again, I'll be sure to be in constant contact with Andy about what foods I should be eating to ensure I get the best results for my body!

Fantastic experience: New year and the same new year's resolution, I need to lose weight. I decided to give Andy a shot with his free 30 minute consultation and fair to say I learned more about my health within these 30 minutes than I did at any other fitness classes I have attended in the past. He listened to exactly what I wanted to change in my lifestyle and made it very easy to understand complex nutrition topics. I am able to focus and achieve my resolution this year because of his check-ins and holding me accountable. If you are in the same boat as me and don't know how to start losing weight, first step would be to contact Andy!