MYGOALFITNESS

Fantastic experience: One of the best place to work out and connect with a gym owner who cares about your physical and mental wellbeing. The owner's story is also inspiring if you want to hear about it. The gym is in a perfect location for you to easily access. Modern facilities and proper guidance.

Fantastic experience: I had my first coaching session with Michael today and it was a great experience. He was friendly, professional, and very knowledgeable. He took the time to answer all of my questions and made me feel comfortable throughout the session. I’m looking forward to continuing working with him!

Fantastic experience: He's a great coach

Fantastic experience: I've been training with Michael for 10 months now, and the results have been incredible. He combines expert knowledge with a supportive and motivating approach. Whether you're new to fitness or looking to push past a plateau, Michael customizes each session to your goals and ensures proper form and technique. He genuinely cares about your progress and well-being. Highly recommended for anyone serious about improving their health and performance.

Fantastic experience: I strongly recommend Michael for anyone thinking of improving their overall health or change their overall look. My experience with Michael for our personal training sessions has been excellent. He is attentive and a wealth of knowledge when it comes to fitness and weight loss. Through his programing and advice, I have improved my lifestyle habits and has quickly reached my goals for my physical health. Since then, I have expanded my goal to weight lose and overall strength training and continue to feel more confident in the gym and about my body and overall health.

Fantastic experience: Michael was such a kind hearted and uplifting individual, guided me through my program with patience and positivity. Would definitely recommend

Fantastic experience: I felt stronger, healthier, and more confident with every session. If you're looking for someone who truly cares and knows how to get results, Michael is the one

Fantastic experience: Michael is always an advocate for fitness and healthy lifestyle. His sense of humour and expertise in the area really made the training more enjoyable!

Fantastic experience: From day one, Michael made me feel comfortable, understood, and capable. His programs are super effective. He truly cares about his clients’ success.

Fantastic experience: I've been training with Michael for 3 months, and the results speak for themselves! I’ve lost 5kg and feel stronger and more confident than ever. Michael’s energy is contagious and his sessions are always challenging but fun!

Fantastic experience: Nicely equipped gym, clean and no attitude environment. Training with Averi is fun, challenging and educational.

Fantastic experience: I had my first session with Averi this week and it was fantastic! She talked to me beforehand to find out what my goals are so she could put together a routine that would address my needs. She made sure I was focusing my effort on the right things and getting the most benefit out of every movement. If you want to train with a highly accomplished athlete and super-motivating coach, or you just want a female trainer that will take your personal goals to heart, Averi is awesome!

Fantastic experience: He is honest and helped me reach my goal of weight lose thanks a ton

Fantastic experience: Before and After following Michaels training and nutrition programs.

Fantastic experience: I seen such amazing reviews and had to come in and see what the hype was about! Let me just say Michael Lam and his team go above and beyond to make sure everyone feels welcome, the facility is so amazing and clean! Worth going to for sure.

Fantastic experience: Clean facility, good equipment and overall good service and experience.

Fantastic experience: Very kind, professional, knowledgeable! If you want to get into the best shape of your life physically and mentally, you gotta check it out. This is your sign!

Fantastic experience: Good people and awesome space. Recommend 100%

Fantastic experience: The most humble, knowledgeable, and all around outstanding human being you could ever have the pleasure of doing business with. Don't just take my word for it though, stop in, shake Michael's hand, and you should be able to come to the same conclusion I have before you.

Fantastic experience: Great gym, better people

Fantastic experience: Awesome guy, Great business, dedicated to his clients A+++++++

Fantastic experience: I've been training at MyGoalFitness for a little while now, and I couldn't be more impressed with the experience. The staff is incredibly knowledgeable, friendly, and always eager to help you achieve your fitness goals. The facilities are top-notch—clean, well-equipped, and with a great variety of machines and free weights. What really stands out, though, is the personalized attention you receive. Whether it's a custom workout plan or advice on nutrition, they genuinely care about your progress.

Fantastic experience: Very nice and friendly atmosphere. Definatly recommend!!

Fantastic experience: I recommend 1000%if you want to achieve a fitness Goal

Fantastic experience: What an amazing motivator and trainer. If you need help I highly recommend. You won’t be sorry.

Fantastic experience: Beautiful facility and great atmosphere for all! Michael is a very personable and talented coach to work with.

Fantastic experience: Michael has an extensive knowledge when it comes to fitness and really knows his stuff. Even with his knowledge, he is still humble and won't make you feel intimidated. If you don't know where to start, he can help you make that first step until you reach your goal.

Fantastic experience: Michael is serious about his work, he created a workout routine and food plan tailored to me and unlike other programs I’ve used, it’s actually working. Thanks a bunch!

Fantastic experience: Absolutely great fitness advice that makes a lot of sense. He helped me immensely in my journey to become more physically fit.

Fantastic experience: Place looks great, clean and very inviting. Definitely give them a visit it’s worth it for your fitness needs.

Fantastic experience: Michael is a solid man who is here to help people obtain their physical goals while providing encouragement and realistic expectations. I’ thoroughly recommend him to anyone. Five stars doesn’t provide him justice. He’s more than just a gym or trainer and I stand by that.

Fantastic experience: Michael Lam Is A Great Personal Trainer. He Is Very Patient And Is Very Skilled In His Profession. I Highly Recommend Signing Up With Him If You Are Looking For A Personal Trainer.Now Is The Time To Get In Touch With Him Especially Since The New Year Is Coming Up . What A Great Opportunity To Hire Him As Your Personal Trainer For 2025!

Fantastic experience: Michael is a top notch coach in my experience. I’ve struggled with keeping fat off for most of my adult life and was hesitant to trust anybody else with help. But I’m glad I did and he’s given me the tools to not only get rid of fat but the ability to keep and maintain a healthy lifestyle! Thanks again Michael and I’m looking forward to seeing how you’re helping others too!

Fantastic experience: Awesome place and great atmosphere!! Highly recommend!! Thanks again

Fantastic experience: Mike is knowledgeable & persistent in his goal, to help you reach your fitness goal. He brings a ton of friendly energy & positive “pushing” so that you’re held accountable, and happy about it. He will also call you “Big Guy”

Fantastic experience: Awesome!! Keep killing it!! Very knowledgeable :)

Fantastic experience: Michael Lam is a great coach with superb advice. Recently got to know him a bit and got some advice for what I'm going through. It's helped a ton and put me on a path I can actually see myself recovering sooner and safer. I highly reccomend his service!

Fantastic experience: Great person with a lot of potential.

Fantastic experience: Love the environment great location owner is awesome

Fantastic experience: Met this guy at a local gym I was at, while travelling, he was on a trip himself, I found out. We decided to rep it out together for the session. Michael told me he had a Personal Training business, so, being a PT myself, I decided to "put him through the paces" and see how knowledgeable he was. I've had so many awkward interactions with people about, " I've been thinking about getting my Cert for a while" and I thought, "this is probably just another one". To my surprise, the dude really knew what he was doing and he looked the part too. I actually learned a few things from him that day. If you're in the market for a trainer, hit him up. Good dude and he can help you reach your goals.

Fantastic experience: Johnny is a very professional yet passionate trainer. He customises training routine based on my goals and helps achieve them with great guidance!

Fantastic experience: Thank you Michael Lam, your personal training has been top notch! It has been an enjoyable time during my 24 sessions and I definitely feel your guidance and instruction with strength training has helping me both physically and mentally achieve my goals. I would definitely recommend. ☺️

Fantastic experience: Michael is super knowledgeable in all things strength training and diet, and have absolutely loved working with him! Coming from a powerlifting background, it’s been a challenge for me to switch to a new style of training - but with his help I’ve been able to achieve the physique I was striving for, and also improved my overall diet and lifestyle to fit my fitness goals!

Fantastic experience: Michael is great at what he does. He’s knowledgeable, knows what he’s doing and he’s kind and patient. Gets to your why and motivates you to achieve it. Would 1000% recommend!

Fantastic experience: I highly recommend Michael Liam. His knowledge, experience and dedication to helping clients achieve their fitness goals is truly exceptional. From the first session, he made me feel supported and motivated, tailoring each workout to my specific needs and abilities. Michael not only pushes you to be your best, but he also makes sure your form and technique are perfect, prioritizing safety and maximizing results. If you are looking for a personal trainer who truly cares about your success and well-being, look no further than Michael Liam!

Fantastic experience: I had a trial session with Johnny and would recommend him to anyone looking for guidance on their fitness journey. Johnny is very knowledgeable and a great communicator. His focus on good technique is very helpful especially if you're relatively new to strength training.

Fantastic experience: I just had my first training session with Johnny, and had such a blast! He’s incredibly knowledgeable, motivating, and really knows how to tailor a workout to your individual needs and goals. As someone who feels like an awkward lobster at gyms, Johnny made me feel comfortable right from the start. His energy is so positive, and he pushes you just the right amount without being overwhelming. I left the session feeling stronger, more confident, and excited to kick my fitness journey into high gear. Highly recommend MYGOALFITNESS if you're looking for trainers who genuinely cares about your progress and well-being!

Fantastic experience: I had an amazing experience during my PT session! Micheal was not only professional but also incredibly encouraging and friendly. He created a fun atmosphere that made me look forward to working out. The session was perfectly tailored to my fitness level, ensuring I was challenged and focusing on bettering my technique and tempo. I am looking into doing a body building comp next year and he gave me a quick introduction to posing after our workout and he was increadibly knowledgeable and let me know how to improve. I highly recommend Micheal and his program to anyone looking to achieve their fitness goals while enjoying the process!

Fantastic experience: I would highly recommend training with Johnny! He's friendly, positive, and attentive. He makes sure your workout is personalized and that your form is correct to maximize results. He made me feel comfortable and capable despite it being my first time doing personal training! Thanks so much, Johnny!!

Fantastic experience: I recently had my first training session with Johnny, and it was such a positive and fun experience! As someone new to personal training, I appreciated how knowledgeable he was and how well he explained concepts and motions. He made me feel comfortable, tailoring the session to my fitness level while still keeping it motivating. I highly recommend Johnny to anyone, whether you’re just starting your gym journey or have been going for a while. You’ll definitely benefit from his expertise!

Fantastic experience: I had a great first experience working with Johnny and would highly recommend him to anyone looking for a personal trainer/ to know more about building strength! He made the experience so comfortable and fun. He is very knowledgeable and quick to respond if you have any questions/need to know more about training and nutrition. What a pleasure to be around too - Shout out to Johnny! (See you soon :)) and book your training sessions with this guy!!

Fantastic experience: My first ever personal training session with Michael went great! He was super informative and empathetic when it came to my needs in the gym and with my health. I learned a lot and would definitely come back to further progress my fitness journey. (:

Fantastic experience: Had a great trial PT session with Johnny. He seemed knowledgeable and had prepared exercises for a solid leg day. We went through a warmup on the turf and did an assortment of moves, including Bulgarian split squats, hip thrusts, leg extensions, and cable kick backs. The gym is very clean with a good assortment of equipment. There are also two showers, lockers in the change rooms and towels.

Fantastic experience: This was my first experience with personal training, and Johnny exceeded my expectations. He programmed a workout that aligned well with my fitness goals while also addressing the rehabilitation of my injuries. His knowledge and attentiveness during each session made me feel confident and supported, and it was clear he genuinely cared about my progress. I highly recommend Johnny to anyone looking to start or elevate their fitness journey!

Fantastic experience: Had a great pt session with Johnny! Very knowledgeable guy about building muscle and overall training for athleticism :). First time ever working with a personal trainer and I’m looking forward to my future sessions with him! Overall great guy, super chill, and motivating!

Fantastic experience: I started working with Johnny C. a few months ago on a friend's recommendation, and am very satisfied with his coaching. While I'm not new to working out, I wasn't optimizing my routine or performing exercises correctly, which led to several injuries. Johnny guided me through each exercise and adapted my workouts to accommodate my disproportionately long femurs. I especially appreciate how he consistently checks in to see how I'm doing, which helped motivate me but also keep me accountable. I've made significantly more progress working with Johnny than when I was training alone. I highly recommend him!

Fantastic experience: I love this Gym. The staff here are fabulous especially Micheal who was a pleasure to work with. He is very knowledgeable and patient. I really enjoyed my session with him and would love to work with him again in the future. I highly recommend ❣️

Fantastic experience: Johnny was super helpful and incredibly knowledgable when I had questions during out complimentary session. I highly recommend him and is an amazing personal trainer.

Fantastic experience: I had my first PT session with Johnny last Thursday and honestly, the session went so much better than I expected! I was nervous to go back to training (even moreso with a PT) but Johnny made it easy. He was great with explaining the mechanics of our bodies and how to ensure we engage the right muscles. The session went by so quickly that I didn't realise we were done til he called it. If you are ever new to training or under the guidance of a PT, highly recommend Johnny. He's so light-hearted and funny that you don't feel like you're training.

Fantastic experience: Michael Lam is not just your everyday average personal trainer his wonderful people skills, great smile and a positive influence allowed me to enjoy myself while pushing forward through the strains . working out with his was easy and stress free I felt comfortable while working out together . definitely definitely do recommend going here.

Fantastic experience: I cannot recommend Michael Lam enough as a personal trainer. His expertise in fitness and nutrition is exceptional, but what truly sets him apart is his holistic approach to training. Michael listens attentively to my personal struggles, whether they’re about relationships, life challenges, or mindset. His advice is always insightful, blending practical fitness strategies with thoughtful life guidance. His strong mindset and genuine care for my well-being have not only enhanced my physical health but also helped me grow personally. Working with Michael has been a transformative experience, and I am incredibly grateful for his support and wisdom.

Fantastic experience: I had the pleasure of working out with Michael a few weeks ago, and would strongly recommend him to anyone seeking an experienced fitness coach. I’ve been lifting for 15 years, so I was surprised by the valuable tips he gave me during our session that never occurred to me before - nor have other trainers ever pointed out. Michael is quick to notice ways he can assist, and an all around great lifting buddy. If you’re looking for a great coach, regardless of what stage you’re at, I would absolutely recommend Michael.

Fantastic experience: Coach Michael really a professional in his field. I recommend

Fantastic experience: Michael has been an excellent dietitian and trainer. I have never met anyone who was more on top of things and more receptive and more willing to accept individual differences to create a successful diet and exercise plan. I really think, despite many efforts and attempts to create my dream body, that I will make it happen this time with his help. #shredded

Fantastic experience: Convenient location with free parking. Facility is clean and staff are super friendly! I am not new to the gym, but I needed some fine tuning. Training with Michael was fun and he definitely helped me with that. Michael is knowledgeable and funny, so it was enjoyable to be burning in pain with his guidance.

Fantastic experience: I've been pretty consistently active for the past four years (shoutout to that covid era, it really was my muse!) & I can honestly say that my time with Michael was one of the best workouts I've had in a VERY long time! My legs were aching for days & I swear I feel like I discovered new muscles in my body lol. Michael's understanding of physiology & mobility really shone through our entire session! He’s also incredibly supportive, passionate, communicates effectively, & has a great sense of humour. I'm wholeheartedly grateful for the experience, his knowledge, & his leadership! To many more sessions to come! (Now let me make some more monies so I can do EXACTLY that! ‍♀️)

Fantastic experience: I've worked with numerous personal trainers both in Vancouver and Los Angeles, and without a doubt Michael is a league of his own. He genuinely cares about your goals, even if you're not exactly sure what they are yet; he'll help you figure them out and then smash them together. Michael doesn't just go through the motions of exercises; he emphasizes the importance of the mind-muscle connection, customizing his explanations and tips to your body to ensure it resonates with you. One thing I particularly appreciate is his attention to detail in areas often overlooked by other trainers. From teaching proper form to addressing gym etiquette, Michael ensures you're equipped with the knowledge to navigate the gym confidently. Thanks to him, I no longer feel intimidated walking into the gym alone.

Fantastic experience: Micheal is very good at what he does. Cares about his clients. You need someone to get results.

Fantastic experience: Michael (Mike) is a dedicated and patient coach who not only ignited my passion as an aspiring Jr men’s physique competitor, but keeps me accountable with realistic goals and feedback. I not only had the privilege of having the first of many posing workshops with him, but also got to visit this AMAZING studio for the first time. And it certainly won’t be my last. The atmosphere is class. The space is beautifully renovated with all the equipment you would need, no matter your goals, and a solid supplements & snack bar. All of the staff and members are incredibly friendly, motivating, and welcoming. Parking is easy and accessible. I look forward to more sessions when I am in Van. Keep up the great work, Mike and team!

Fantastic experience: I just had a great workout with Michael. He is very knowledgeable and patient. Taught me different exercises and made the workout fun as well! 100% recommended.

Fantastic experience: Michael was great from the first session. He has an awesome motivating, but respectful and gentle energy. I learned so much from our sessions, each time. I feel a lot more confident at the gym on my own now; using machines & doing exercises I never felt I could do before!

Fantastic experience: Very friendly and knowledgeable with all you need to know and learn to get u started on your fitness journey leaving with confidence and motivation check out his gym, to start training very quick to reply to messages so shoot him DM with questions to your fit goals #vancity #fitness #goals #fitness #journey

Fantastic experience: Really enjoyed my training session with Michael. He first started me off with some warmups, and then we got into the workout. During the session, he was able to teach me new exercises as well as correct my form. He pushed me during the session, while also taking into account my current level of fitness. Definitely recommend getting a session with Michael!

Fantastic experience: Michael is quick to respond and very professional providing support that goes above and beyond what a trainer normally provides

Fantastic experience: I've been training with Michael Lam at MYGOALFITNESS for a year now, and the results have been nothing short of phenomenal. Not only have I seen significant gains, but Michael's enthusiasm and passion for fitness are truly infectious. He possesses a wealth of knowledge and has a unique ability to push me beyond my limits, ensuring I get the most out of each session. His approach is both professional and personalized, making every workout challenging yet rewarding. I highly recommend Michael to anyone looking to elevate their fitness journey!

Fantastic experience: Michael is a knowledgeable PT - I would recommend him to anybody who is looking to have a healthy lifestyle and improve their strength. He really takes care of his people

Fantastic experience: NOTE: Luke Dumont is a fake account & never worked with Michael Lam having to put a 1 star review, you have so much hatred to be posting that review ^ Michael Lam is an incredible PT to work with, I would recommend him to anyone who is looking for a Personal Trainer/Coach utilizing his expert knowledge on how to assist his clients reaching there fitness goals! Huge thumbs up

Fantastic experience: My guy Michael knows what he’s doing. Helping this trainer get leveled up myself! Looking forward to more brother. I’ll bring the boxing gloves and mitts for your sessions too! ;)

Fantastic experience: Michael es super buen entrenador. Tuve mi primera sesión con él y me gustó mucho la paciencia que tiene y la forma en la que explica los ejercicios. Con esta sesión me ayudó a ver mi potencial, saber como mejorar mi respiración para tener un entrenamiento más efectivo y a fortalecer más mi cuerpo. Qué felicidad haberlo conocido!!! Gracias Michael por enseñarme tanto en 1 hr :)

Fantastic experience: Great gym! Great vibes! Michael is one of the best trainers I’ve worked with. Highly recommend working with him!

Fantastic experience: Mike is an excellent coach that’s very nice and knows how to teach a person to achieve their full potential. He’s patient and very thoughtful. He motivates you and push you to your limit and slowly and progressively make great progress. I think Mike is the best coach I can ever have for fitness.

Fantastic experience: Mike is an extraordinary personal trainer. I am very lucky to have found him to train me. I checked both references he gave me, I got very detailed and super genuine feedback. I had a trial out session with him, it was good, so I decided to go with him. What I didn’t know was the training with him got better and better day after day, month after month. I train three times a week with him, it went by like blink of an eye, I extended another three months. He is VERY knowledgeable, he knows what he is doing, you will just have to trust him and follow through. He is very focused, he gave me his 100% each time he trains me. His nutrition plan works extremely well for me, I actually love it. In this three months training I got a lot more than what I signed up for. My health got better, my posture got better, my knees don’t hurt anymore, and I have constant bad diarrhea for 20 years, now it rarely happens! My life has transformed. My original goal was very simple as I told him, was to reduce belly fat and improve my posture. Now my chest got more firm, belly fat reduced (still a lot more work to do), and I am much stronger in general. I got a lot more than what I originally asked for. Above all, I can handle my stress much better. He knows where I am at each step of the way, he is very gentle yet firm and focused. He is worth every dollar he charges me for. Thank you Mike.

Fantastic experience: Better than awesome :) Michael is super respectful and super helpful. There were a lot of things to learn and he was very patient with all my questions. I felt super comfortable and at ease during my workouts. If you want someone that's knowledgeable, kind and awesome I would sign up a session with him.

Fantastic experience: Michael is just as dedicated to helping you reach your goals as he is with himself. He has always been very ambitious and committed. He won't give up on you!

Fantastic experience: Michael has been super solid all these years! Highly recommend.

Fantastic experience: Had a great session with Michael. The facility has top notch equipment, great location. Michael is very knowledgeable and knows how to cue you to target the right muscles and get the most out of your workout.

Fantastic experience: Michael was great! He developed for me a starting plan for working out on my own, based on my personal goals. The exercises he gave me identified weaknesses in my mobility and strength that I was not previously aware of, and with his plan I can now address them. He also gave me advice on nutrition and stretching, and gave me a discount on bubble tea flavour protein powder. 10/10 great session.

Fantastic experience: Michael is an amazing personal trainer. Very knowledgeable. I was too self conscious to go to the gym. He made me feel comfortable. Gave me excellent tips on what I should and shouldn't do. I will definitely book more appointments. As I am just starting out, I didn't want to overwhelm myself with too much. I follow Michael on Instagram (@mygoalfitness_ ) to keep up to date and on track.

Fantastic experience: I had a training session with Michael I ask him to specifically train my lower body because i use to do calisthenics and it’s mostly focus on upper body . I loved the session so much he gave me good tips and exercice that I can do outdoor while doing calisthenics . He teach me how to lift weight dead lift and squat( it was my first time doing this)I also enjoyed his happiness and all the great stretching advice he gave me to be better at calisthenics. Thank you Michael I recommend everyone to book a session with him !!!

Fantastic experience: Michael was a pleasure to work with. His positive and outgoing personality immediately put you at ease and in a comfortable mindset. His attention to detail showed that he really cared about my goals for our session. Michael is perfect for someone new to working out and looking for a personal trainer.

Fantastic experience: Michael is the best personal trainer I have ever met. He listens to you and comes with plan in accordance to your goals. Highly Recommended

Fantastic experience: If you’re looking for a passionate personal trainer and gym enthusiast, you’ve found Michael. I’ve seen his hard work and dedication, his updates of healthy foods on social media really inspires me to push myself harder. His attention to detail while you’re working out is key and he ensures you’re safe and maintain proper breathing techniques and forms. 10000% would recommend Michael as a personal trainer and friend!

Fantastic experience: Micheal is very kind and professional, in my 1 on 1 session with Micheal he knew exactly what I should change to connect with my muscles even better than before. I would recommend everyone to take a 1:1 session with Micheal to unlock more knowledge!

Fantastic experience: Had a great first session with Michael at MYGOALFITNESS. Worked me very hard, but what I appreciate most is his knowledge and care. Parking is very easy and the vibe of the gym is great too. I would definitely recommend giving it a try!

Fantastic experience: Came to Michael to learn about fitness and proper form in the gym before I started seriously training by myself. Michael has been thorough and taught me a lot about my own body awareness and techniques to avoid injury. Highly recommended.

Fantastic experience: I wanted to learn more about isolating muscle & mobility work out for injury prevention + sports performance. Michael was able to help me understand the muscle group and how to utilize them. Importance of nutrition & resting (recovery). It's only been couple weeks but feeling lighter and toned. Can't wait to see the result in 6 - 8 months!

Fantastic experience: Highly recommend micheal. Was looking to lose my belly and he put me on a workout and diet plan.

Fantastic experience: Michael is a great personal trainer who always makes me work out really hard.I think everyone should train with him.he is better than any personal trainer who I have worked out with.

Fantastic experience: I had a training session with Michael two weeks ago and it was a revelation. He was observant, attentive and very motivating. Obviously a very experienced trainer, he quickly picked up on my various “problematic” areas and suggested routines to help, explaining the purpose behind, and the impact of, each move. He accurately predicted that I would feel the burn/pain of this session over the next two days and I felt it all right, even in muscles that I didn’t realise I had! He seemed fully committed to helping me achieving my goals and I really appreciated his advice and am quite certain that I would soon be back to train with Michael on a regular schedule.

Fantastic experience: Michael was an amazing trainer! Incredibly knowledgeable and inspiring, definitely pushed me to my limit